Fall is finally here! I’ve only been complaining about the heat for maybe 7 months. Holiday run with two bike riders. One of them crashed. You decide which.
Post-run smoothie happened again. Mini and I added half of a banana, a whole peach, vanilla yogurt, and some leftover iced chai tea latte. I thought it was good; she disagreed.
When in Rome, you know the rest. I have tons of hot/cold options at home, so I was forced to improvise when I decided to do what I kind of knew needed to be done…at work. Soda cans happen to be the perfect size and shape for “icing” my hamstrings/ACL/MCL in the office. Then I resurrected my lonely heating pad when I got home. Yeah, I know; I’ll make a doctor’s appointment soon.
9.80 miles in 1:45:00 for my long run which puts me right on track to hit my half marathon goal. The cold temperature was my absolute best friend! Surprisingly, I kept my jacket on the entire time…really I’d expected to warm up faster and toss it. Legs were a little numb at first, but it felt good on that hamstring issue I’m having.
Remember that summer I ate a sandwich every day for months? Welcome to Fall 2021.
Think I’m figuring out the proper fueling techniques. I haven’t been taking anything mid-run (of course the longest until this week was only 70 mins). Afternoon pre-run, I do well with a banana and peanut butter. AM pre-run, I’ve been on an overnight oats kick…mixed with a little homemade peach jam… delicious!!
Not sure why Garmin just now has me doing strides, but I guess wk 5 is as good as any. Ideal cadence was 150-200 spm. Seeing as how I don’t typically train this way, I think I did well! (This was also day 3 of consecutive runs due to scheduling conflicts.)
Long run of the week (Friday): a little over 8 miles felt great! Post-run smoothie made an appearance again. This time I used strawberry yogurt, a whole peach, ice, and orange juice as the liquid base. HOLY CRAP! It was delicious!
Usually long runs are on a weekend due to time constraints, but because of my own time constraints, I ran on Friday instead…which meant I ran, I showered, I fueled, I stretched, and then ran (not literally) to have lunch with my mini.
Of course she requested McDonalds for lunch. Not ideal fueling, but we – my legs and I – survived. The new week will be here soon!
*You are worth taking the time to take care of yourself and do the things that make you feel alive. It isn’t selfish. We can’t help others if we aren’t taking care of ourselves too.
*Running outside in the shade in the upper 60’s is the best life for me!
*But what’s better than the 60’s? THE 50’s! Celebrated with a post-run smoothie after my final run of the week. Gorgeous Saturday morning, caught the sunrise and a fabulously cool head wind. Still got some work to do, but it’s getting there.
*Peach Banana Smoothie:
1 very ripe peach, cut into quarters, seed removed
1 ripe banana, peel removed
1 small container whatever flavor yogurt – I like to use low or no sugar
1 shot of milk
Some water, to your desired consistency
Whirl above ingredients in a blender until smooth (makes at least 2 smoothies)
*Today’s running friends – every duck in the state of Texas!
Holiday Half Marathon, circa 10 December, Portland, Oregon.
It’s just an option. I’m really enjoying “training” during my “off season”. Sounds so professional! This is the time of year where I refuse to run a mile or commit to anything because it’s hot and I don’t fancy dying outdoors under the blazing sun. You really can’t blame me. So the fact I am actually committed to a training plan and – most importantly – STILL RUNNING should be celebrated. Preferably with ice cream!
Right now, I’m a few weeks in to a 10k plan feat. by Garmin. It includes hills and speed runs. Those are now dirty words in my vocabulary and I loathe them. BUT! Those hills and speed (cringe) workouts are going to come in handy when I run at elevation this winter. Provided I don’t freeze to death first.
Better get started on buying for real cold weather running gear. However, I did survive a few sub-zero runs during the February 2021 Texas Blizzard. I’ll be fine!
Speaking of weather acclimation, I stumbled across this great article about heat training, specifically in regards to the Olympic trials postponement the other day. You can read it here. There really are a lot of factors that make up our ability to either acclimate or suffer in hot weather. My fancy new watch tells me I’m now 18% acclimated! If I reach 20%, we’ll all be shocked.
Since mini got home, I haven’t had a ton of time…to myself, to run, to do much except focus on her. I’m not worried. Remember, I’m not training yet.
I ask you –
What’s next on your race calendar? Anyone running RnR VA Beach next month? My nemesis.
How does running in the heat affect you?
Favorite hot weather treat? Ice cream, hands down!