Sometimes I write entire posts in the blissful space between falling asleep and dreaming. Often there’s an internal struggle: should I get up to actually type these words or will I remember them the next day? The answer is always the same. I fall asleep, then spend the next morning attempting to re-create what my sleepy mind so eloquently said in monologue. Never fails.
In this short space of unemployment, rest and relaxation have helped with creativity. Or forced it. Whichever. I’ve tried some new recipes. Decorated and rearranged a whole bedroom. Cleaned a bunch of sh*t. And finished an art project. Not bad for a self-proclaimed non creative person. I’m doing pretty well!
I also worked out almost daily. Built some muscle. Gained a few necessary lbs. And took walks outdoors with the soothing sounds of nature and angry birds. I’ve made appointments, attended appointments, and considered joining a yoga studio. I’m zen in my short-lived creativeness! Minus those pissed off birds.
There’s something to be said for time on your hands. Nowhere to be; no time clock to punch. Waiting on others can be a lesson in futility. Or a blessing in disguise!
Now let me see what that weightless class is all about. Suspending myself from the ceiling via a sex swing-looking contraption sounds like so much fun. Gotta go!
I ask you –
How often do you find yourself with extra time on your hands?
Bet you also wish you remembered some of the greatest things thought of before falling asleep, right?
Here it is – in all its glory. The big announcement you’ve all been waiting for. Drumroll, please. I have decided to run the Texas Triple! You probably already knew this but I did not. I painstakingly designed the training plan with 13 full weeks of training – give or take the random things that come up. I hope to minimize any obstacles, but you just can’t be so strict as to decide they will never happen. So if you need me on a Sat/Sun/Mon anytime between now and end of May – just look for the nearest treadmill or lake-front track. That’s where I’ll be.
So the paragraph before this very one was what I had originally written for the big reveal. However, I’ve changed my mind. Sorry, folks. I keep reflecting on the weekends I won’t get back and the hours I spent dedicated to running every last mile in preparation for the Texas Double. I’m not ready to commit to such a plan again. Not yet. Maybe next year. At this moment, I’m unemployed and working on my mental, physical, and spiritual growth. I love running. This you know! And I want to incorporate a base-building running plan into my current strength routine. While also maintaining a “normal” weekend routine with my mini.
I know it can be done. I’ve done it before. But it seems a little reckless to begin training (and paying for) a race I don’t know if I’m ready to complete. Maybe this isn’t what you thought was going to be said here – I had my own doubts, too! Yet I know this is the best decision for me at this point in my life. Not to worry, that plan will be utilized. I’m thinking next year!
Semi-related: Morgan of the Portland Oregon-area Morgans (aka Mo Money Mo Tacos) and I have verbally committed to running Rock’n Roll San Antonio together next December! She also has her own plans to run a Seattle half marathon early summer then train with a group of like-minded crazy runner people in the fall pre-San Antonio. I couldn’t be happier for this unexpected turn of events because after New Orleans about a year ago I was almost entirely certain she’d never run again. Much less with me.
Now that I’m not running as much, at all really, I’ve carved out some time each day to strength train. Something I noticed toward the final weeks of my last training cycle was my hamstrings seemed to be much weaker than ever before. This may also be the reason I developed a “pulled” inner thigh muscle during Day 1 of the Texas Double. I’m not a doctor; just fairly certain this is what happened and why. So in the off season, I’ve committed to strengthening my whole body to prepare for whatever race I want to do next. If you’ve been following along, my previous posts are about an upcoming opportunity but I’ve not made a final decision yet.
All this being said, I was originally trained using a split training program, i.e. a different body part is trained each day with at least a full 24 hours of rest between muscle groups. Even though I know this isn’t the only way to strength train…and maybe not the best way anymore…I still function well under these types of workouts. I also experience the most strength and muscle-building results. My real problem is I get so dedicated to one way of doing something I tend to forget to incorporate other aspects of training, like running. I’m a give-it-all-I’ve-got-but-only-to-one-thing type of girl. It borders on obsessive but I didn’t ask for your opinion. Was that mean? I’m sorry. Now I’ve forgotten where I was going with this conversation.
Oh yes. I’m back! Split training gets a bad rap because it’s very unilateral. Think about it. Anyone anywhere can have all the gym equipment they want. With a big enough garage or home, you can purchase every bench and dumbbell available to use at your leisure. Those people who walk around in a very hulk-like manner that can’t touch their toes or lay their arms flat against their sides? Good for them, but is that the definition of true fitness? They can lift a car. Can they pick up a pen off the floor? If they needed to run across the parking lot in the rain, would they be gasping for air?
All good questions, none of which I can answer. Every body is so different. Mine just happens to respond well when I give each part of me my undivided attention for approximately 45 mins/day. Even my mental health needs one-on-one attention. But even with all this attention focused on my needs, the body wants what the body wants. And mine really wants to run. This morning I woke up moody and craving peanut butter. That’s my typical PMS symptoms, for anyone who didn’t care to know. To combat the grumpiness, I walked on the treadmill for about an hour. It helped. While walking, it occurred to me I miss running. Even with the break I said I would take and the strength training goals I have, nothing compares to that feeling of your heart’s rhythmic beating and the sound of your feet propelling you forward. Except for people who loathe this kind of thing.
A happy medium exists somewhere for someone. Maybe not me, not yet. Perhaps this was the answer I was waiting for in order to commit to the triple endeavor. Even when I can’t wait for the training cycle to be over, it only takes a few weeks for the itch to run to return. Or else I really need to work on running and lifting at the same time.
I ask you –
Do you ever have a need to DO something?
Split training fan or no? If not, what training methodology do you subscribe to?
In typical Running On Fumes fashion, here are several random thoughts to start your morning:
Many years ago, before I joined the Navy, my best friend and I stumbled – quite possibly literally – into a venue in Ft. Worth. As several mullet-bedazzled men in cutoff jean shorts and fanny packs took the stage, we were appalled. Our lives were forever changed. Introducing The Mullet Boyz! 3 intentional concerts later, any chance I have to see them I take. Like rock music and cowbell? I encourage you to visit us in Texas to see The Mullet Boyz! Sorry, they don’t play anywhere else. I tried to get them to come to Florida once. No dice.
Recently I discovered my blog audience includes one of my Anytime Fitness bosses. Guess I shouldn’t have made all those jokes. Though very taken aback, I am also secretly, not so secretly, proud and amazed. But I’m upset with myself because I’ve never given them the credit they are due. It was because of them I received the huge opportunity to write this blog. They hired me upon my return to Texas almost a year ago and have been nothing short of encouraging and accommodating. As a family running a family business with many other projects being run simultaneously, I can’t imagine how lively their holiday gatherings must get! And they’re originally from “up North” so the colorful language and accent are, by far, my favorite! We get along well. If you ever have a chance to do business or work for anyone in the Destefano family, please acknowledge you are a part of their family. And make sure you laugh at their jokes – up North and all.
Meet Mister Bear. Pronounced “Mist-uh Bay-yuh”. He’s been a staple of our household for approximately 4 years. Like a loyal teddy bear, he sleeps with us, occasionally eats dinner with us, and has his very own wardrobe which consists of “sleeping panties and a t-shirt”. Yes, I know he has a male prefix; I don’t make the rules around here. Clearly. You see, Mister Bear is my Munchkin’s lovey. In case you haven’t figured that out. And when she’s not home, it’s my job to wash his clothes and make sure he is happy. He’s an integral part of this family. …one time, I forgot to bring him on our road trip. Cue the mom tears. I felt so bad. My mini was devastated and the look of ‘HOW COULD YOU?!’ still haunt me. Not even joking right now. We’ve all only barely recovered from such a traumatic experience.
Training. I think I was supposed to start last week. Ooops. What with the snow and some other things to deal with, my plan is still in progress. Technically, I’m not late. Yet. I’m hashing out a few more small details then I’ll get started. If you negate the 4 hours I was driving each day, theoretically I should have all this extra time to run, right? But much like not paying for a coffee each day and putting that money into savings, something always comes up to spend it on instead. Time is the exact same way. I tell myself I’ll get up early and do something smart, but what really happens is I play gummies for another hour and get nothing done. Time management trickery.
I’ll keep you posted on the continuation of my sh*t show!
I ask you –
Favorite obscure artists/band?
Have you ever worked in a family business? Perhaps you run your own business?
Tell me you also had a lovey. Bonus points if you still have him/her/it!
To prepare for a decision, I enjoy overwhelming my already anxiety-ridden mind by processing every single thing that could go wrong and then changing a few small details to ensure the outcome of my choosing. In other words, prepare for the worst and expect the best. Or is it the other way? Same thing. There are a few other variables to committing to this plan I’m still debating. So I’m not fully ready to say yes, I’m doing it. Not yet.
I’m in the beginning stages of formulating a training plan for the Texas Triple. Mostly I’ve decided to do a 12 week cycle and only run 4 days a week – 3 of those days will be back-to-back to simulate the triple part of this silliness. I find it funny how everyone I’ve spoken to about this endeavor is very encouraging. That’s because you’re not the one doing it! My goal is to spend the remaining days of the week focusing on strength and prehab, aka making sure I don’t get injured.
Obviously this is a preliminary plan and you know how that goes. Wild eye roll. The best of intentions have a way of traversing down a path towards hell. Major swerve to get back on course. But then it’s all sunshine and rainbows! Haha, I wish. The bright side is my summer body will be in tiptop shape!
I ask you –
Is this still the craziest idea I’ve ever had?
Give me all the tips on making sure I stay injury-free!
Badminton in Bangladesh?! Sign me up! I adore badminton. It was one of those childlike sports I truly excelled at. Of course, my only competitor was my sister and it was the only sport offered in our front yard, but hey…
For Chinese culture, fitness is considered more about socializing than what we traditionally refer to as working out.
In Columbia, Sunday’s may well be reserved for runners and cyclists to take to the streets.
In begs to be stated and cannot be overlooked, most fitness-related activities and sports in general are attended to by young men. Women may have not caught on to the pension for fitness; more likely the female population has yet to be allowed to partake in “men’s sports”. A few publications tell the story of social inequality when it comes to fitness, particularly the ability/inability for a certain race/sex/culture to gain access to standardized “fitness” facilities. However, with many gyms offering a range of price points, I think it difficult to concede there’s not a financial option for most people. That being said, I’ve not experienced this in any other place except the United States. What happens elsewhere I have no idea. I would hope gym discrimination isn’t a thing though.
From the well known bodybuilders to athletes of other sports, fitness has served well to bring us together. Imagine the Olympics and the New York City Marathon. Global athletes come together to do what they do best and we cheer them on from the comfort of our couches and speak about them in the office like we’re their biggest fans. Because we are! Fitness unites humankind in a basic way. Athletics is now big business. Sure, we can debate all day about the sheer amount of money thrown at major league and professional athletes but what they do is extraordinary and can’t be taken lightly. Sports and fitness are entertaining, at the very least. But what about the little people?! Like me and you!
Our world has undergone so many changes from societal norms to viewpoints. It’s incredible but also very overwhelming. The people I meet share one thing: their stories. Each has a gift. What it looks like varies widely. But it’s their gift to be shared at their choosing. I count myself as one of the lucky ones to be able to have an opportunity to simply listen with my heart and eyes wide open. Fitness may look like nothing I’ve ever seen from one country to the next. But fitness unites us all in a basic way.
I ask you –
Have you experienced a gym or sport in another country? Tell me about it!
For you travel bugs: any place you’d like to (re)visit?
Where’s my badminton players?! – I excel so beware!
I can’t stop laughing at the jokes about people wishing Barbara Walters would host the New Year’s Eve ball drop in Times Square because then she’d say “And this is 2020” or something to that effect. Puns are my favorite.
Since the fitness industry can feel like it revolves around capitalizing on the human population’s desire to commit to resolutions and those resolutions typically happen on New Years Day and most, if not all, Mondays, it would be wrong of me to tell you this isn’t really my favorite time of year. But it’s really not. The road to hell is paved with good intentions. I believe each and every person who walks into the gym January 1st has the very best intention to get their health in order, to make the steps it takes to change their life, and to reach all the goals they’ve set. I truly believe it. But if I could change one thing, it would be to inspire them to change their life before it gets to this point. Before another Monday sneaks up on us. Before another decade arrives. Before they’re at the point of no return. As I am a realist yet also a dreamer, this is conflicting.
However, before you discount my ramblings as sheer cynicism, please remember I believe in you. I believe you can do this without me, but if you need help, I’m with you on your journey. My faith is unwavering. My words are upbeat and kind. I will cry and laugh with you. Occasionally, I’ll even be stern with you. Because I believe you can do this.
“This” doesn’t always refer to joining a gym. I believe you can do anything. Read it again and yell it out loud for those talking in the back. I BELIEVE YOU CAN DO ANYTHING! Anything! You want to be a master sculptor? Do it! You want to complete an Ironman? Go for it! Time for a job change? (Are you a personal trainer? Call me!) 2020 is a time for celebration because it just is. Because why not?! And 2020 looks really cool when you write it so I think the reason speaks for itself.
My goals: peak performance, write, and do hard things. Not necessarily in any order. More like circular goals. Nonetheless, the old ways aren’t working – time to try something new.
I ask you –
What are your resolutions?
If you don’t believe in resolutions, tell me something you plan to do this year.
What year was your best? (physical best, most accomplishments, etc.)