Monthly Recap – September Edition

Not a humble brag, but I must share how funny it is to me when people act shocked I do strength training. My claim to fame – does infamous count – is running, not lifting.

For many years, I would run during the warm weather, then lift during the cool months. It was a cyclical balance and how I was trained. It worked so why not.

During last October’s 43-day furlough, who’s counting, I devoted more time to strength training, specifically employing a two-a-day method: a run/walk and a lift. For mental health, it was awesome! For physical health, holy crap! I got stronger, leaner, and the scale began to budge in incremental decreases.

When I added creatine this past Spring, I felt as if I unlocked the code for my body. Sure, there are days when I don’t have a lot of motivation. Creatine can’t fix that! But I regularly complete two-a-days, and I’ve now completed 8 strength training routines of 5-6 weeks each. I genuinely enjoy lifting, even if running is my true love.

So what else happened in September? I don’t know, I slept some? I completed a leadership cohort course, I was well on my way to death by heat, and I was selected for a fitness course slated to begin the end of October – the AF equivalent of a Navy CFL, which I was in my prior life. Definitely more to come on that subject.

I might have completed one puzzle in September, but I’ve picked it back up again. My closet collapsed – an entirely other ordeal of epic crap. I’m on a self-imposed shopping sabbatical. And I recall eating a lot of cake.

September was busy, but not as busy as the next few months, I’m sure. More to come!

____________________________

I ask you –

Tell me a few things about your September.

(The post Monthly Recap – September Edition first appeared here at Running on Fumes.)

KelGPT

We arrived with eager anticipation to be poured into, perhaps with divine words, or at least something that made us go hmmmm. Our fearless leader would be imparting wisdom on our weary souls, granting us access to a much higher level of thinking, sharing some valuable insight into the other world of doers.

Instead.

Meh. Barely meh. Minimal meh. I should have known when it didn’t begin with any pomp and circumstance, devoid of proofreading, and dare I say cross-communication between party lines.

A swing and a miss implies they were there to play ball. I think the wrong sport was articulated. Something briefly Roman with a hint of cluster(you know what).

Additionally

First, we were encouraged to liberally use AI. “Just change a few words, you know” was the original instruction. AI generators appeared on our desktops, as if by magic. Suddenly, every program, bulletin, and advertisement looked exactly the same, as if copied from one main document.

But now? Instructions were issued to please stop using AI. The explanations: too lengthy sentences, repetitive wordiness, and glaringly obvious errors, much like copy+paste would indicate. Shocking. So tell me why a recent PowerPoint was “updated” using AI, rendering my work basically plagiarized. I am a published author in a journal, and have Dr. preceding my name. I don’t need AI to create a PowerPoint or any kind of paper, really. My way around words is well-documented!

If you’ve made it to the end of this tirade, the headings in italics are significant. AI tends to flag work that uses large descriptive words. The bad news is I’ve been using these words, appropriately, for decades.

Some call me KelGPT, a fitting compliment.

____________________________

I ask you –

Has your organization walked back the press for AI-use?

(The post KelGPT first appeared here at Running on Fumes.)

The longest 24 hrs

I cannot count the number of times I heard “it’s a privilege to do this”. This refers to the 24 hour run/walk vigil held annually to remember the more than 81,000 POW/MIAs across several conflicts. Indeed, it was a privilege to serve on this year’s committee to plan, orchestrate, and accomplish a ceremony that would do justice to our POW/MIAs. When I think about my long 24-hours, I am incredibly humbled by knowing many gave their every hour, their days, their weeks, and their very lives to our country. 24 hours is nothing compared to their sacrifice.

As if my team and I had nothing better to do, we also accomplished the 9/11 Run to Remember/Air Force Families Forever 1-mile event at the culmination of the 24-hr event. I need someone to pump my brakes.

Team Fitness

Parts and I have been going through a Bible plan titled “When serving leaves you tired”. Timely. One main point was admitting some days you will leave needs unmet. This was a tough notion for me because I ask myself each day have I done everything I could? And, it sounded like saying no, I haven’t is an acceptable answer. But it must be. At the end of the 24 hrs, I was exhausted, “peopled-out”, and craving silence. Looking back, I loved hearing the stories of new people I met and I hoped I was the listening ear they needed. Maybe some felt as if I didn’t meet their needs that day. And it’s ok.

But I think as long as I meet more needs than don’t, I’ve done all I can.

________________________

I ask you –

Do you require time away to regroup after spending your day being around people?

(The post The longest 24 hrs first appeared here at Running on Fumes.)

Only way is up

Recently, I encountered someone who stated, during the course of a conversation, that they didn’t believe in ceilings. Not the roof kind. I smiled politely but it struck a nerve. Obviously, this person has no clue what it’s like to be a woman in a male-dominated field. This person didn’t join the military. Admittedly, they had many jobs where they worked their way to the top. But to state you don’t believe in ceilings is unrealistic. I am no feminist. But I am a realist. And ceilings are real.

Taking a step back, I began to evaluate privilege. I am extremely privileged to have had some opportunities for career development, to have reached personal milestones, to live in the greatest country on Earth. Lest I ever forget my privilege, having a full (traditional) weekend off is numero uno. For years, I worked weekends and any other day I could to make ends meet. Attending church is a privilege. How many others forgo spiritual needs to work a shift that pays their bills? We no longer live in a place where weekends are sacred. It’s 24/7 ops, baby!

You know what else is a privilege? Feeling certain a brand new puzzle, straight out of the sealed box, will contain all the pieces necessary for completion. Ha. There goes that idea.

____________________________

I ask you –

Share your definition of privilege.

(The post Only way is up first appeared here at Running on Fumes.)

Government Strategy

I can’t tell you what prompted this train of thought, but I do know it left the station long before I fully considered the message. I recall thinking about how numbers related to government actions are ineffectively quantifiable and potentially misleading.

For example, I researched how much money the government intended to make (or save) through the recent DRP (delayed resignation program) and subsequent personnel downsizing. Some estimates indicate $11 billion while others point to a maximum of $15 billion. I guess the difference of $4 billion is peanuts. The problem with these numbers is calculating the cost of salary + benefits for those leaving the workforce through DRP versus the ones who were let go without a severance package, to speak of. Very wide fluctuations.

More importantly, there is no way to determine the experience, knowledge, wisdom, and manpower of the decline. I don’t know how to place a value on someone’s experience that left with them when they were laid off. Sure, I can count a body in a chair, but what about the restructuring of their workload? Inevitably, some jobs are never reassigned. The position, the work, the value, and the benefit die with the absence. How does an organization recover from this loss?

The dominant analysis states a decline of 12% of the federal civilian workforce. The alleged goal was 10%, with an estimated $350 billion savings over 10 years. Currently, the government states they have saved about $55 billion. Yet the cuts cost $71 billion in economic and administrative costs associated with the rehiring of some of the workforce necessary to comply with legal obligations. So we spent money to make the cuts.

I believe my issue is what happens when a new congressional, senatorial, and executive branch of leadership must address these issues? How easy, cost effective, and (bottom line) possible is it to recover from a RIF (reduction in force)? How long does it take to rebuild experience?

Seems like an appropriate topic on this Labor Day.

____________________________

I ask you –

Have you experienced the issue of valuable knowledge leaving the workplace in favor of budget cuts/RIF?

(The post Government Strategy first appeared here at Running on Fumes.)

Ice, Ice

45th annual Hotter’n Hell Hundred rolled through the city.

After 2 very long (12+ hrs) days of preparations + event, I couldn’t wait to just sit down on my ice throne. Then, after sitting, I didn’t want to get back up. This is one of my favorite parts of HHH – sitting in the ice. I look forward to it each year.

HHH cyclists at SAFB Rest Stop #15

I also made some time the same week to take part in the Blue Bell Tour 2026. Free samples of Blue Bell ice cream? Who can say no? They actually gave us 2 samples. Strawberry cheesecake was amazing. And, see photo below, is Cherry Vanilla, which was also very very good. I’ve been looking forward to this tour for months. Jury duty almost derailed my plans, as did HHH prep. Alas, the ice cream won.

Thinking cool thoughts. The thoughts aren’t helping my heat hives, but I’m doing my best to stay cool and dry. It’s difficult when it’s 90° in the shade.

Fall, I’m waiting for you.

___________________________

I ask you –

Anyone else in Texas able to participate in the Blue Bell Tour?

(The post Ice, Ice first appeared here at Running on Fumes.)

Maybe I’m a Toys”R” Us Kid

As part of a leadership engagement cohort, with 12 other fabulous leading role models, one of the recent assignments was to reevaluate my individual development plan (or IDP). Might I digress for just a moment to say everyone should attend some kind of cohort of people striving to be their best. In 4 weeks, there’s been crying, laughing, cursing, and complaining. I highly recommend it!

Focus, Kel.

As a government civilian, having an approved IDP is just one of the many requirements. It is even a requirement for my team, most of whom are paid from a different pot of money yet also considered government employees. I know many people think an IDP is a colossal waste of time, that no one looks at them, and less take them seriously. Not I. I enjoy going over it with my employees as it provides a snapshot of their future plans, goals, and aspirations.

Between 2020 and 2024, my long-term goal was a PhD. In 2025, I moved it to the short term section. Now? I have a few blanks to fill.

What do I want to be when I grow up?

I love asking this question to transitioning service members, soon-to-be retirees, and anyone else on the cusp of life choices. I love how it implies we’re all growing up, and we have a vast world of options to explore. Because we do!

So I asked myself what do I want to be when I grow up? And a list developed.

1. Teach. I adore education and academia. I love to learn. I’d go back to college tomorrow.

2. There’s a specific job I look up from time to time. It’s a position I accidentally stumbled upon many years ago, but knew it was not the opportunity for me then. It won’t be an opportunity for several more years because it requires deployment cycles, travel, and a move. But it gets my heart beating overtime when I see it. I get that excited rush contemplating what it could do for my career, my mental health, and definitely my physical presence. Introducing the Fit Boss, and its fun equivalent, the Fun Boss. These are real titles. These roles assign you to a Navy big deck and send you out with 3,000 of your closest friends to maintain fitness, health, and MWR-related activities and requirements while deployed. One day, I’ll be a Fit Boss.

3. Entrepreneur. I want to open a running store / coffee house / bakery. I recognize these ideas may not align; however, tis my dream.

I’ll keep adding as I see fit, as my interests change, and/or as life gets more life-ier. Who knows. Maybe there’s an opportunity for a Fit Boss Coach Baker.

____________________________

I ask you –

Tell me – what do you want to be when you grow up?

(The post Maybe I’m a Toys”R” Us Kid first appeared here at Running on Fumes.)

REPOST! Still Talking About Standards

While on a much-needed island vacation, I’ll be sharing some older posts. The post below was originally published February 3, 2025. At this moment, I’m probably basking unashamedly on the beach with a cup of coffee. Hope you’re having a wonderful day, as well!

I think there is some confusion regarding the (soon to be released) updated Air Force fitness standards, specifically the acclimatization period, indicated by the unprofessional eye roll I exhibited when someone said they were instructed to provide feedback once the standards are released. Might be a little late for feedback. It sounded as if the person thought the acclimatization period was for the new standards to acclimate to them. No, no. The acclimatization period is for you to adapt to the standard.

One must understand fitness waits for no one. And if you don’t get onboard now, you will be left behind. The fact that each military member has between 6-12 months to “acclimate” is extremely generous. Upon a high level policy discussion, I shared how I had completed a 5k obstacle run at 16-weeks postpartum. Please don’t tell me you didn’t have enough time to get yourself in shape for these new standards. Please don’t give me your excuses. Might it have been lofty, dare I say stupid, to attempt this endeavor? Sure. But I did it. Because I knew I would be returning to the uniform sooner rather than later. And fitness waits for no one.

Tag: Air Power. Photo by Pixabay on Pexels.com

Now – I strive to share fair albeit biased information on RoF. So I’ve put together a sampling of other country’s (enemy and ally) fitness standards. If the US desires to compete as a global power, then we must get a handle on the expanding medical challenges we face, starting with obesity and rapidly growing waistlines. For brevity, I am only researching Air Force standards, not Army or Navy.

Allies

Royal Air Force (RAF) – Candidates must pass a Pre-Joining Fitness Test, which consists of a 2.4km (1.5 mile) run on a treadmill (set to zero incline), and as many press-ups and sit ups as possible in 1 minute. For the male/female pass standards, check out RAF. The same testing methods apply to current RAF members.

Japan Air Self-Defense Force (JSDF), or Japanese Air Force – 20 meter shuttle run, standing long jump, grip strength, sit-ups, and the sit and reach. The initial test is shared on the Japanese SDF page, but it was difficult to determine if this was only for the Army or all branches.

South Korea – an initial “fitness for duty” conscription test is administered to everyone at age 19. This test consists of grip strength, back strength (push ups), sit and reach, standing long-jump, sit-ups, and a 3km shuttle run. The annual requirement includes a 3km run, 2-minutes of push-ups, and 2-minutes of sit-ups. I wasn’t able to locate the pass/fail standards after a cursory search.

German Air Force – annually, members conduct an 11×10 meter shuttle sprint, a flexed-arm hang to measure endurance, and a 1000-meter run. For further explanation of the requirements, click here.

French Air & Space Force – annual requirements include the “beep test”, or shuttle run, of 2400 meters, pull ups, push ups, a 25 meter swim (or other variation), and, possibly, rope climbing. This article from 2010 is the closest I could find for the testing standards.

Enemies

Russian Air Force – scores are categorized for members over and under 30 years of age – a 3km run (cardiovascular), a 100m sprint (speed), pull-ups (upper body strength), and 10×10 meter shuttle runs (agility). Connell, Lennox, and Schwartz (2023) wrote Training in the Russian Armed Forces: An
Assessment of Recent Reforms and their Impact on Russian Operations in Ukraine, an interesting look into the Russian military.

North Korea – the secretiveness of the military regime prevented full research data; however, it is known members adhere to a test which include 30-minutes of power walking, gymnastics without apparatus, and 5-minutes of stretching/squats. Interestingly, military members must initially pass the following checks: at least 148cm (4 ft 9 in) in height and a weight of at least 43kg (94.79 lbs). As malnutrition is a widespread problem in the country, the heigh and weight requirements have adjusted throughout history. Specific information regarding the fitness scores and standards is not publicly available.

People’s Liberation Army Air Force (PLAAF), or China – testing includes a 2.4 km run, 2 mins of push-ups, 2 mins of sit-ups. Allen and Allen (2018) discuss PLAAF unit testing, as well as Cozad and Wenger (2025) who indicate the challenges facing China’s ability to recruit members based on malnutrition disqualification and one-child families. Access to the fitness standards was difficult to obtain.

Conclusion

Although I had hoped this post would go a different direction using concrete evidence and publicly available data, I still believe the US is on par with other country’s military fitness requirements. The shuttle run is a popular technique amongst allied and enemy countries, as well as the standard push up and sit up. Again, some of the information I found could be slanted towards Army/Navy; however, I put more effort into finding Air Force-specific standards.

So what does this all mean? In truth, I don’t really know. I think most countries agree on the standard fitness tests and mostly agree on the methods to test. Interestingly, I did not purposefully seek data regarding height/weight measurements, which is a tested element in the US and several other countries, despite only North Korea outright sharing the requirement. As malnutrition, corruption, and lack of sustainable food growth is a serious problem in other countries, they have the opposite issue of the US – their people do not eat enough and their growth is stunted. In the US, although food insecurity and a percentage of the population without adequate nutrition exists, we either don’t widely share that data or it is insignificant when researching the military. Perhaps a post for another day.

____________________

I ask you –

Did any of the information above surprise you?

(The post Still Talking About Standards first appeared here at Running on Fumes.)

Choices

On the cusp of vacation, I remind myself to set clear boundaries regarding my time away. Work: true emergencies only, don’t forget you have a mandatory 2-hr teams call. Home: ehhh, Parts has it. Fun: enjoy every second!

The (partial) team!

Which leads me to a topic I know I’ve previously discussed on RoF. Two words: decision fatigue.

I don’t know the average number of decisions one makes a day, but I bet I outpace the average. By at least a hundred. As a leader, it’s expected and applauded to make decisions. I got it. Oftentimes, however, that role bleeds over into every other part of my life. And it’s tiring. I would still give the same percentage to my job even if I wasn’t being paid, but there is a level of expectation to relax while away from work, to simplify, to rest.

Perhaps I should approve a yes moratorium during vacation to combat the decision fatigue I will inevitably feel obligated to address. I’ll just say yes to everything. What do you want to eat? What time are we…? Do you want to stop here? How many minutes until…? When are we leaving? Where are we going? Have you…? Should we…?

Yes. The answer is yes. Does it truly answer a fraction of the questions? Meh. But the answer is yes! It never fails that at least a dozen instances will arise where I just remind everyone I, too, am on vacation and would really love to enjoy myself.

No more questions, please. Just yes.

____________________________

I ask you –

Is the most exhausting part of your day the decision-making?

(The post Choices first appeared here at Running on Fumes.)

Mission Accomplished

A few weeks ago, Parts excitedly told me at 40 I needed to start having annual mammograms. So I scheduled one. TMI I’m not sure how this all works with the diminutive size of my breast material but whatever.

I’m still a little bitter that Parts told me I had to have one. But shouldn’t she, too? We could have made this a joint activity!

On the anticipated mammogram day, I figured out how it worked. It will forever be known as “The great smash and dash!” Which oddly sounds like I’m committing a felony and is truly exciting.

Behold! My boob!

Ok, if you don’t think it’s funny that I’m making jokes about having a mammogram, then I’m sorry; feel free to never read my posts ever again. Yes, I am aware of the seriousness of breast cancer as I have a very close friend currently in the throes of chemotherapy which will be followed by surgery, then culminating in radiation. It’s serious. And my heart hurts for her. I am not making light of her situation, or anyone else’s. However, if you know me well, you know I have the absolute worst sense of humor when it comes to serious things, like death, funerals, and, now, mammograms. It’s my coping mechanism. Could be worse, maybe?

Fortunately, the results indicated no issues except a gentle warning I have dense breast tissue and I have been granted a reprieve until next year.

Other things -:

The week of the great smash and dash included the great grab and smash. I’m onto something.

100 lbs – Deadlift

70 lbs – Overhead Press

For context, 100 lbs is approx 70% of my bodyweight. And I’ve never lifted anything close to 70 lbs over my head. This “realization phase” was quite a success!

A week of reloading, then a week completely off from everything. Except running, of course. Then, I’ll start another 5-week routine.

Wash, rinse, repeat.

____________________________

I ask you –

For my mammary-beholden friends, have you completed your annual mammogram?

(The post Mission Accomplished first appeared here at Running on Fumes.)