A girl and her purchases

It’s been “years” since we had a girl’s day, according to mini. So, during a midweek holiday, we drank coffee, shopped, and genuinely enjoyed not being rushed or fighting huge crowds of people with the same intentions.

On the drive home, the song Lowrider came on the radio. Mini’s body instinctively started moving. She just can’t help herself. Raised on good music from only the best decades (ahem), and with her dancer’s heart, her arms were moving, her head was going another direction, and her body was wiggling. She proudly exclaimed, “I don’t know what this is but it’s a jam!”

Earlier in the day, she couldn’t know I was lost in thought regarding a commercial – something about Kelsey Grammer saying veterans return from missions often hampered by internal and external turmoil, dealing with what they’ve seen or experienced but unable to openly share the struggles. It reminded me of a post I had seen that morning regarding how the stigma of PTSD was reduced by removing the D, the word disorder from it. PTS is somehow not as triggering as PTSD although the concept, symptoms, treatment, and worldview mostly remain the same. Are you following? The post went on to say just because you reduced the acronym doesn’t mean a veteran should reduce their need to firmly continue using the full PTSD terminology when seeking VA benefits or any kind of medical care.

Stay with me here. Mini couldn’t have known I was down this rabbit hole. We’re driving. Amicable silence. Me lost in thought. Apparently she was, too. Because she blurts out, “Mom, do grasshoppers bite?!” Her innocence knocked me out of my loophole. No, I don’t know if they bite. But I do know that perhaps the girl’s day was more about self-care and reconnection than it was about the shopping or the coffee.

courtesy of Mission 22 via instagram: https://www.instagram.com/p/DZsOAT1Ds9p/?igsh=NTNpYW9vbnRvMTZv

The screenshot above is courtesy of Mission 22 via Instagram. There are several slides detailing the changes so please use the link I furnished to read further.

Moral of the story –

You can change the acronym but you can’t change the very real effects. You can remove a word but you can’t remove being seen. You can request the VA update their terminology but you should never expect a veteran to overlook what is happening to them and the care they deserve to receive.

____________________________

I ask you –

Ask mini how she pronounces purchases. Trust me. You’ll need this laugh!

(The post A girl and her purchases first appeared here at Running on Fumes.)

© 2026 Running on Fumes

Global Influence

Interesting achievement, Word Press. Must be calculated by IP address. I wonder if I know anyone in those countries.

Random moment: Origins of the term “Tiger Team” – in case you were wondering, Tiger Team is a term popularized by NASA in the 60’s but originated by the military. Used to mean a group of experts, or those with specialized skills, I almost choke on my laughter because any time I’ve seen it used in the military, it was a ragtag bunch of whackadoos thrown together for some stupid task. It went about as well as expected.

The real topic of this post – 

I’m often guilty of using the phrase “that’s not me”, typically in response to a stereotype or a general identifier. For example, for many years, when confirmed with the ability to obtain a PhD, I’d say “that’s not me”. Another example, stepping into the political realm, my response is “that’s not me”. However, the more I get to know me, the more I see me. A PhD was me, it’s always been me, but I was afraid of failure, afraid of starting, afraid of holding myself accountable to what my heart desired. The political stuff? Ugh, jury is still out.

Power and influence are found in certain individuals. Books tell us how to hone our power, leaders share examples of how they use their power, and we can watch television of power gone wrong. Big ugh.

There’s big power, sure. But what if power lies in a small tweak to our structure. A name change, if you will. Dr. Suddenly it’s a wide world, a new power, an upgraded influence, a calling which perhaps was always there, if not for the small whisper of “that’s not me”.

It is you, Kel. And it is time you start using it.

___________________________________

I ask you –

Is there something in your life you want to achieve or feel a calling for but doubt your ability to accomplish?

Did you know the origin of Tiger Team?!

(The post Global Influence first appeared here at Running on Fumes.)

© 2026 Running on Fumes

It’s all in the numbers

The amount of panic I feel when I’m told “the math doesn’t math” is both comical and terrifying. My head begins to scream ‘please don’t ask me!’ I like to believe I’m decent at math I am but not for fun or anything. I do the words. Not the numbers.

Imagine my mood after 2 days of number things. Crap mood, mental exhaustion, indescribable tiredness. And people really do this for a living? Whackadoo.

I like to imagine those are potato chips surrounding a laptop hahaha

The antiquated Air Force, and other branches I suspect, has done us no favors when data analysis is the actual future. I need numbers to justify decisions, to request funds, to build a business plan. The paper records we’re meticulously coveting? Not a useful format. So I spent days building templates for these paper numbers, to feed into a digital thing so I can perform trend analysis.

It was a huge undertaking. And my mood suffered immensely.

Interestingly, those who have a deep love or passion for numbers are considered methodical, even predictable. I don’t know if I completely buy into this; however, I will admit the numbers people should be very thankful it comes naturally to them. Because the rest of us? Well, I have a few new gray hairs.

_____________________

I ask you –

What are your thoughts on spreadsheets and Excel and numbers?

(The post It’s all in the numbers first appeared here at Running on Fumes.)

© 2026 Running on Fumes

Not that kind of pilot!

I’m constantly humbled by opportunities to share my PhD journey. And I’m even more thankful to the military for the opportunity to obtain it.

Every chance I get, I tell people what the military did for my education. I have a $200K degree I didn’t pay for (in the traditional sense). Sure, they also paid a whopping $500K for my specialized military training. I’m easily worth 3/4 of a million dollars in education which makes me a billboard of information. However, what good is information if the people who need it don’t have access to it?

Which leads me here –

A week learning and growing into a role I see as mine for the taking. Attending a pilot course is a lot of pressure! Every day was a new pivot to absorb information, analyze data, or learn about myself. From resilience to SWOT analysis to mission/vision statements, every tool is available to be successful.

I genuinely believe every flight chief, activity manager, or leader at the course was willing and open to learn new things. Yet willingness is a funny concept. Not haha funny. For the 18 of us there, there are an equal number who may be unwilling to change. Perhaps even unable to change. Don’t shoot the messenger.

Many installations run the gamut from well-organized to actually in serious trouble. I heard some horror stories. I also heard stories of kindness and care. That’s the organization I want to serve

___________________________

I ask you –

When was the last time a training poured into you?

(The post Not that kind of pilot! first appeared here at Running on Fumes.)

© 2026 Running on Fumes

Now What

The last few weeks have felt like a massive punt. A ginormous swipe left on everything. I don’t have time for this, for that, for any of these things. Delegate, relegate, and set a reminder to follow up. Frankly, it was overwhelming and disheartening. I couldn’t keep it together.

Thankfully, the tides turned. I was able to breathe again. Nothing felt crushing. Must be perimenopause. But did I really have to go through all that?!

Photo by Brett Jordan on Pexels.com

‘Tis the seasons, right? We become complacent in having it together, then we’re hit with a crushing wave of every little thing at once and we lose sight of the sky above our ocean. Fortunately, this is normal. Shrug. Last week, I leveraged connections for a senior leader panel and, as I listened/moderated/tried not to laugh too loudly, I realized (again) this is where I belong. Every decision, every consequence, every moment has led to this. No one’s path is the same. According to those leaders, even they hadn’t imagined this was where they would end up. Sure, they had goals. But when they met the goal, they looked around and asked “now what?” The same thought has been my season for a short time. I’m here…now what?

It seems this post has come together better than I expected. Now what. It can be a question, a statement, or an exclamatory response. Perhaps the way the punctuation is shaped indicates how we react. Tone tells a story. Be present now. Right now.

_____________________

I ask you –

What season are you in now…personally? Professionally?

What will you do with it?

(The post Now What first appeared here at Running on Fumes.)

© 2026 Running on Fumes

Moments of Resilience

Turns out I’m allergic to patterned carpet. Dramatic much, Kel. Obviously I’m not allergic. More like averse to it. The patterns are optical and often symmetrical enough to prompt a very dizzying effect. Hotels, classrooms, and educational training sites often utilize this type of carpet which really causes issues with my brain. Or equilibrium. You know what else causes all the sneezing? Beautiful, resilient, blooms, like these flowers. How can something so gorgeous create so many issues?!

This incredible woman made a few last minute stops on her way to retirement and I was so humbled to be a part of her waypoint. You see, she just returned from deployment in a war-torn, volatile area. Sure, she’s done her fair share of deployments but the emotion I felt in her presence was stained with exhaustion, and dare I say, an undercurrent of hurt. The sheer fact that she took it upon herself to say goodbye rather than fading into R&R without a rear view speaks volumes of her commitment. CMSgt Burnett is one of a kind. I’ve seen some good ones, but she is a great one. And to say she will be missed is an understatement. At a recent commander’s call, our commander asked for a raise of hands to indicate who knew or had been impacted by Chief. Nearly the entire room had a hand raised. As I looked around at the faces of those with their hands up, it was apparent the impression she had made. People were smiling. And that’s what people did when they saw her in her office, out and about, in their spaces. They smiled. She cared. And she will be missed.

All this to say, the empathic part of me accepted her emotions. As the day went on, I kept coming back to those emotions, visible in her eyes and the long hug – needing connection, stability, and a listening ear. The next day, I had grand plans to run, to do things, to be productive. Instead, I couldn’t find the energy. I knew if I didn’t sit with the emotions, my mind and body would eventually force me to do so. When it hits, there’s no pause button, no “please schedule a time…”. So I sat. I rested. I felt. This is the resilience we often speak of. The acknowledgement to ourselves we are strong, even when weak.

Even as the flowers are beautiful, they are equally resilient. If only my nose was the same.

________________

I ask you –

Have you someone in your life who embodies the core of resiliency?

(The post Moments of Resilience first appeared here at Running on Fumes.)

© 2026 Running on Fumes

I Sit Alone

I’ve started, restarted, paused, abandoned, and now wait for the finality of a draft post, titled The Day I Had Coffee with Her. Some time ago, there was a social media trend of the same title, basically stating what you would tell your younger self. A few posts that came across my feed were very deep, mentioning trauma and abuse, while some just shared encouraging memories. I jumped on the proverbial wagon, but I didn’t finish it. Yet.

In a way, this is my homage to the unfinished post.

I sit alone. And I am unafraid. Never lonely. Yet alone. Some events make me question myself. Some even bring back very tough memories or experiences. Some I thought I was over. Turns out I’m not. So I sit alone with the pain.

Even when the fear ebbs and wanes, I am unafraid. Fear is psychological and I am aware of my limitations, my weaknesses, my inability to turn away from feeling it. Fear is not failure. And words do not own me. So I protect me by sitting alone.

Those old patterns are tempting. Too easy to return to my old ways. But I know every curve in the road, every pothole waiting to derail me. Swerve. I sit alone, in the driver’s seat, in control.

It’s lonely at the top. When the decisions rest on my shoulders and hard news is hard on everyone. I sit alone, pondering how much easier it would have been to gloss over the truth, to abandon what must be said. I could invite others to sit with me. Yet the consequences are far too great. I sit alone out of self-respect.

I’m not sorry for choosing to sit alone, when the choice is mine. I’m not a failure for sitting alone when the choice is made for me. Sitting is an opportunity to rest. And no one knows me better than me. So I sit alone.

________________

I ask you –

Are you familiar with the “Coffee with Her” trend?

(The post I Sit Alone first appeared here at Running on Fumes.)

© 2026 Running on Fumes

Pirating the Big Easy

Quick trip to New Orleans, complete with a course of training. When in Rome…we do all the things the Orlians do. Or whatever they said.

So much coffee.

And cozy spots to chat.

And balconies.

A trip to restore the mind, body, and soul. Many conversations were had, and many will live in infamy. Alas, that’s what best friends are for.

________________

I ask you –

What does “when in Rome” mean to you?

(The post Pirating the Big Easy first appeared here at Running on Fumes.)

© 2026 Running on Fumes

You Can’t Handle the Truth

Someone shared the story of reconnecting with a loved one. As I know both parties, all I could think about was how naivete looks good on no one. If you want to look stupid, you are headed there quickly.

Reflection is the dumbest word. Overused, misunderstood, and all around ridiculous. Why do I want to reflect on anything? I have anxiety! Reflecting means going down the same path, reliving the same crap…an anxious person’s nightmare. No thanks. I’d rather relive other, more desirable trauma. At least then, I know how it ends.

Did you know cancer and heart disease are the leading causes of death across the globe? Not gun violence, contrary to popular belief. The media pushes terrorism and weapons-related incidents to a) trigger an emotional response and b) garner higher ratings which result in more economic perspectives to boost their bottom line. Also, it is easier to blame someone else for death and destruction than it is to follow a portion control plan and move your body. Naturally, society wants to point the finger toward another human, place, or thing as the culprit. But it’s really our own fault. It is your fault.

Photo by Michaela St on Pexels.com

Forgive my sarcasm and poor humor. Truly, there are more examples of great connection stories than I give credit. And reflecting is probably great for the majority. Surely some have pre-disposed issues which do not respond to self-treatment. As for me? I’ll just remain critical.

_____________________

I ask you –

Care to add some truths to the list?

(The post You Can’t Handle the Truth first appeared here at Running on Fumes.)

© 2026 Running on Fumes

Where is the ball?

Disclaimer: I do not know anything about basketball. Zero. None.

A 3-day basketball tournament? Sounds a lot like nails on a chalkboard whilst watching Nascar. I have no desire, no motivation, and no tangible willingness for either. Could it be worse? Sure. But I’d rather not test the theory.

Insert basketball tournament. Oh yay. For weeks, I dreaded it. Not only was it difficult to coordinate, nearly impossible to understand, and fraught with issues way out of my control, I just didn’t wanna. Alas, the show must go on. Fitness stops for no one.

Nothing could have prepared me for the unity, the resiliency, the mental health priority which is basketball, but also sports in general. How narrow-minded of me to misunderstand what running is to me, another sport is to someone else. How I receive clarity and new ideas generation when my feet are pounding the pavement and my breath is rapidly entering/exiting my lungs…is the same for other athletes.

I have hundreds of photos of 11 teams, 125+ players, playing 70+ games over the entirety of the weekend. Here’s the real data: that’s 125+ players choosing their dreams, their sport, and themselves over suicide. That’s 125+ families whose son is going home. That’s 125+ service members returning to their unit/squadron/brigade. The military is 1%. And these 125 human beings still matter.

Check out this link to our interview with Mike. Forgive our humor, we were tired. Interview

Later, I received one of the most impactful emails I’ve ever read from someone outside my circle. Mike, the Commissioner and Founder of the MBA, recapped our time together with praise, inspiration, and humor. It brought tears to my eyes to be seen from an outsider’s perspective. Admittedly, it took me a few days to formulate a response and we all know I am rarely at a loss for words.

If you’d like more information about the MBA or to see what they’re doing in military and veteran’s lives, check out MBA.

________________________

I ask you –

What do you know about basketball? I just learned the purpose of a shot clock.

(The post Where is the ball? first appeared here at Running on Fumes.)

© 2026 Running on Fumes