To Thine Own Self Be…

…the truest you can be.

Amazingly enough, there are still people in our world who feel like they can’t be their true selves. As if society dictates how/what/whom they should look and feel, it’s a very common occurrence.

In recent conversation, it came up that a woman I know, after expending emotional energy, allows herself to cry and mourn what she has lost. It struck me as profound because how often do we let ourselves just feel? Believe me, it can be a terrifying journey to embark on – with the scariest of turns and very little sustainable food sources. At the end, however, you will be rewarded with soul food beyond anything you’ve ever tasted. So how do you get there? You simply start.

Please pause for a random thought:

Exercise does for the body what feeling does for the soul. It hurts! True. It really does hurt. You won’t catch me lying about the pain. But so much good can come of it. The mind and soul need ample time to process; without this time, it’s much like complacency – everything starts to feel the same.

For example, do you know what food tastes like when you rapidly inhale it and don’t take the time to enjoy it? Sure, you taste it but you don’t really taste. There is a means to an end.

The above was an awe-inspiring documentary I am better for watching. Truly unbelievable are the men and women whose souls flourish in bringing people together for a common goal. As the caption states, the hope one witnesses in others who have faced a tough set of circumstances really proves how much we need one another. Try not to feel moved while watching this movie; I dare you.

And now back to our main content:

In being true to yourself, I believe it’s also important to be – what these hip young people call and I know as a buzz word – transparent. Transparency doesn’t exist in my vocabulary. (The word doesn’t, the idea does.) It’s not so much about being see through to others; who cares what they think. Easier said than done, I know.

There was a time in my life when perception was reality. Loathing. In the real, wide world this isn’t necessarily true. As a child, I didn’t know why I was different. The pressure on myself to be perfect and have things just so was, frankly, debilitating. At the age of 6, when I’d visit other friends’ homes, their bedrooms would be a wild mess. How I envied the randomness of it. In an effort to curtail my perfectionism, I’d go home and ransack my dresser drawers to make my room look “lived in”. But each time I did this (yes, multiple times), the experience would end in tears and my returning the room to its former cleanliness.

Coloring is calming. Try it

It took many years to embrace my Type A personality. Today, I’m comfortable with it. It’s just how I am. Things have a place and belong somewhere. I take pride in a clean car and home. Sure, bordering on compulsive, this behavior isn’t always healthy but it’s who I am. I do my best not to impose myself on my mini’s way of living because obviously choice is very important. But if I’m being completely honest, her lackluster care for order in some things but not in others drives me insane.

You know that emoji with both arms up and a big shrug? Just insert that right here.

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I ask you –

When was the last time you dove into your emotions?

Any buzz words you’re sick of hearing? Transparent is definitely the biggest for me.

Type A? Type B? Thoughts on this?

Puns and Problems

Similar in nature to the dreaded freshman 15 is what I’m not-so-lovingly referring to as the covid 19. Get it, get it.

HOLY TOLEDO!

It would appear my favorite pair of shorts are becoming…ummm…snug. The scale also seems to be inching upward, as well, even in the face of a training schedule and some at home strength workouts. Yikes.

My only saving grace (can it even be called that?) is I see others, mainly elite runners, struggling with the same issue. Not only are we moving less, but we’re also stuck at home surrounded by baked goods. Wait. Is that just me? It’s clearly become a big problem. Normally this wouldn’t be a problem, so why is it now?

I need less of this…
And more of this!

Working office half days every other day means I’m at home more than 60% of the time previously. And if you count when I worked at the gym, I’m home exponentially more now. This has created a pocket of daylight where I simply sit – either on the couch or at a desk working remotely. Sure, I have a mostly sedentary job even at the office but there are many instances of movement from office to office or going upstairs. Now? I walk 10 feet to the kitchen for more water or 20 feet to the bathroom. I really need to correct this. Pronto.

With a vacation, a marathon, and every day whatever-this-life is on the horizon, I really need to get my sh*t together. At the time of this posting, ideally my gym will be reopened. Sometime this summer I expect to return to in-person work full-time. As for life? I’ll leave this open ended with maniacal laughter. I can’t change the inevitable heat wave I’m sure to encounter which will render me inside and shaded more than, say, fall or spring-like temperatures, but the few things I can control I will. Let’s start with portion and dessert control, shall we?

Perhaps I scale back on the sugar-laden sweet nothings I imbibe in regularly. Or maybe I don’t inhale 3 servings of pizza. I’m not saying I will; I’m just saying I should. Let’s all get real here. Most likely I’ll keep on the same track currently on and complain the entire way. Sounds reasonable enough.

The scale does not control me! Those shorts, however…well…that’s another story.

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I ask you –

Same boat? Just me?

Do you work from home more now? Truthfully, I’m extremely lucky to have a job and my deepest worries go out to those who have a very limited source of income, if any, due to circumstances. Please note I’m not making light of this situation.

Any tips for making this crossroads a bit more bearable?

Pardon Me, Ma’am, Have You Seen the Crabs?

Much like this

Ahhhhh. The smell of sun, salt, and decaying ocean creatures is on the horizon. It only took 8 years. Yeppers, my vacation is officially booked!

Contrary to popular opinion, I snagged a condo rental when the price was well below market value. And I think my opinion was deemed unpopular only because of uncertainty in our current times. I don’t care; I did it anyway. And these people will be thanking me in a few months. I shall reward myself with tiny umbrella-infused drinks.

A short walk from the beach, close to all my favorite eateries, and on the best island in the word. South Padre, I’ll be seeing you soon! My excitement was contagious because even the little munchkin got in on the list-making action. The kite she has been promised is icing on the cake. She wasn’t too keen on the 13 hour commute, but we regularly traveled over 25 hours from Virginia to Texas so this sounds like a quick jaunt to me. Note to self: we need more coloring books.

My apologies on the briefness of this post. I’m off to bathing suit shop and I’ve heard the dressing rooms aren’t yet available. Wish me luck. The curbside delivery people are in for quite a show.

I think my footprint is larger

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I ask you –

Where’s your favorite place to visit/vacation?

Are you partial to warm or cool weather climates?

Offhand, does any one know the fine for public indecency? I seem to recall getting warned of this mid-race last year. Long story. Will share some other time.

Running Update

We’ve barely touched May and the mercury is already nosing 100°. Ugh. FML. The show must go on.

Occasionally I can get in an early run outdoors, but usually I’m relegated to the treadmill. Honestly it isn’t so bad because at least there I have about an hour to devote to mindless television. Foreword: apologies to all my friends who recommended shows for me to watch. I continue to watch the same I have been watching for years. First, I finished Brothers & Sisters. Then, I watched Younger (currently awaiting the next season). Now I’m on Revenge.

I’m more of a Hulu fan

The truth is this: besides Younger, I’ve seen the other series at least once before. Creature of habit much? I just have a problem committing to a new show with several episodes I have to figure out. I’m sure that’s the whole point, but when I’m running, I want to sink into the show with little extra effort.

Seems staying at home does have its perks. Like running for alone time.

But also seeing this amazing sight! I really really really don’t like geese, but seeing the cute little babies before they become angry, drab creatures is exciting. I’ve heard geese babies typically stay where they’re born. Dammit. They just poop on everything and drives me insane. Yuck.

Why did the goose cross the road?

The most important reason to run is so I can continue imbibing in the bakery madness my home has become. Comfort foods extend to bread, old-fashioned favorites, and the like; mine is cookies. Guess it could be worse, right? And when mini-cookie maker gets started, we just can’t stop. Needless to say, I’m enjoying it immensely! My heart and blood sugar are overcome with happiness. Remember this for when I need an intervention.

Unicorn cookies

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I ask you –

Shows you’re watching now?

Recommendations? I probably won’t watch them, but I enjoy you trying.

What’s the summer average temperatures where you live?

Day in Photos, part 615

Thankful to the nice woman who thought it was ingenious to create a kids yoga program based on popular movies. Check her out at Cosmic Kids, available on YouTube.

Downward Cat, if you will

State flower of Texas. In every home there exists a family photo, no doubt of children crying as their parents tell them they can’t pick the Bluebonnets. I know this to be factual, firsthand experience.

Examine them for bugs first

Speaking of flowers, check out the beautifulness happening in my backyard.

All the decorations!
Late bloomers

Anyone else have a deep love for their bookshelves? Just me? You’re missing out on something good!

Send books!

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I ask you –

How are things with you?

Own any bookshelves? If so, how many?

What’s one photo that accurately depicts your life right now?

Doesn’t Look the Way I Remembered It

Working out at home just isn’t the same. Can I get an amen? You would think since it’s only a room away, I’d be more inclined to get it done. No driving, no getting dressed (if I’m being honest), no major changes to schedule. Somehow it just doesn’t work that way.

Finally found the twin to my dumbbell collection

As ridiculous as this sounds – par for the course – when I purchased the above dumbbells, there was only one. Who only buys one?! But instead of giving up on the fact I was probably going to be working out at home for quite awhile, I went ahead and bought the single dumbbell. Better than nothing. It’s been difficult; I continued to tell myself I was training uni-laterally and it would all work out. Puns again. So when I finally had an opportunity to check back, there it was. Two matching pairs of the proper size I needed. What did I do? I purchased one of them. Not the whole pair, because why would I need 3 dumbbells? When in Rhome… I took one dumbbell and left behind a pair and a single. Do I feel bad? Yes. Am I happy to complete my collection? Also yes.

Excuse the darkness, that’s the whole point

I haven’t been taking advantage of being 80% home bound the past 6 weeks. All these opportunities to work out unlimitedly, but noooooooo. Here I am at square uno. It became very apparent the progress I had was quickly becoming undone when I did the same workout I normally would and the next day I could hardly lift my arms. Ridiculous. Of course I know there’s a million factors. Allow me to sulk, please.

Introducing the pajama workout! Once I found the matching dumbbell, my excuses sounded even worse than before. And they were dismal before! Without cause to get out of it, I found myself literally falling out of bed, sipping on a super hot cup of coffee, and lifting my precious dumbbells overhead…you guessed it…in my PJ’s.

At least I got it done.

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I ask you –

What’s your workout routine look like now? Do you have home exercise equipment?

Is your job considered physical or sedentary?

On a scale of 1 – 10, how frowned upon would it be to eventually return to my local gym wearing my pajamas?

Little Things – They Make the Days Go By

Broken record alert. I’m over this. They days all run together and most of the time I don’t know what part of the year we’re in. Oh, look. It’s still March. Wait. April? Great.

Within the past year, I switched from half-caff coffee to a full blend. Turns out I really love Starbucks Blonde Roast. Incredible smooth with this great, deep taste. Mmmmm, so good. However, spending more time at home lends to multiple cups of coffee each day. By accident, one night I realized I was having a tough time falling asleep. This is pretty unusual for me because I’ve had an 8:30pm bedtime since I was a child and my body naturally finds this rhythm no matter how old I am. I’m serious. 8:30. I’ve always been an early riser; my quiet time in the mornings is precious and not to be disturbed. So I was somewhat put off by my inability to fall asleep. Until I realized the culprit: the 3 cups of coffee I’d had that day.

The more I pondered, the more I recognized each day was starting to become the norm for several cups of coffee. Interestingly, the reason I was drinking half-caff was because I had an issue with too much caffeine. Caffeine sensitivity, if you will. Too much caffeine makes me shaky, my heart starts racing, and I’ve passed out on occasion. Not a pretty sight. I don’t drink sodas or energy drinks; I love hot tea but limit consumption to 2 cups/day max. Imagine my surprise and suspicion when it turned out I was ingesting a lot of caffeine via coffee. But instead of downsizing or decreasing the amount of coffee I drink daily, I’m experimenting with making sure I drink said coffee earlier in the day and not within a few hours of bedtime. I’ll keep you updated!

Dalgona Coffee, all the craze

Disclaimer: I don’t drink black coffee. Oh no. I enjoy a hybrid of classy, expensive drinks and keto-accepted beverages. My coffee includes 3 ingredients: coffee (you don’t say!), heavy cream, and sugar-free syrup. It’s keto-approved and tastes incredible! There’s a certain brand I’m partial to; others just taste like sweet nothing.

I’ve been spending a lot of time in my happy place. The kitchen! Trying out new recipes is both rewarding and disappointing. Sometimes they work; other times they don’t. Much like relationships. I think what is most difficult is accepting that no matter how much you want it to be all the hype it doesn’t. For example, the next photo.

AKA yucky cake

Truthfully, it wasn’t yucky. But it won’t be winning any Best in Show awards. The recipe had major flaws to start with and I probably shouldn’t have trekked on when I noticed them. Ever the optimist. “I can make this work!” Even coming from a reputable cookbook, perhaps the writer was having a rough day. Some ingredients were left out of the instructions leaving me to guess where they should be placed. I do have a great background in recipes, but this one was something else. Maybe next time this Butter Pecan Sheet Cake will turn out as intended. Or I’ll just stick with what I know and love.

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I ask you –

Any new trends you’ve been indulging in?

What’s your favorite cake or sweet-something recipe? Want to share the recipe with me?!

How often do you try out a new idea or do something you’re not accustomed to?