The heat is most definitely on

Title inspiration: every July, we host a 5k titled The Heat is On. Fortunately, for the last several years, it has not been above 90° at the start time. Misleading? Maybe. Appreciated? Absolutely!

Fast forward to today, we’re on day 22? 23? of consecutive days over 100°. It doesn’t best the record 100 days in 2011, but I’m not really interested in setting any records for heat. In fact, I have developed a new heat illness symptom that my doctor wasn’t pleased with. Shade, under 85°, stay dry and cool. Considering I have the Hotter’n Hell in a few days, this might prove challenging. Always winging it.

even the squirrels seek a cool spot of concrete

Let’s switch lanes here –

The other morning, Mini shared how she believes the Titanic sinking was a conspiracy. Pretty sure my eyes lit up like a Christmas tree – I love me a good conspiracy! Her theory needs some finessing, but the fact she came up with it was insightful and fascinating.

In other news, I’m secretly thinking of ways I can exploit her conspiracy tendencies. Maybe she’ll join me in the moon landing conspiracy. I’ll give her a few years to come around.

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I ask you –

What conspiracy interests you the most?

How many days will this heat wave continue? Please let it be only a few more.

(The post The heat is most definitely on first appeared here at Running on Fumes.)

Reality Check + 5th Grade Draft

Another school year is upon us and I have a 5th grader! Yesterday she was in kindergarten so pardon me while I have a few nervous breakdowns. Who has just one?!

“Lately, it is difficult to tell who is winning the season as the draft picks are becoming trickier.” – a quote I made up by an unknown educator

Still, I’m convinced of my draft suspicions.

The first day went well. Eerily well. For now, excitement rings around having her own locker (top, because she’s tall), taking a snack because they have a late lunch, and her new class friend, a girl whose name I’ve never heard mentioned before. For now, everyone gets along and there is cohesion. It also helped the homework doesn’t really begin until week 2. Oh joy.

Somehow the summer flew by, but I’m hanging on to pool weekends for as long as possible. The weather is cooperative, boasting double digit days in the triple digits. Outside can best be described as “blow dryer with a turbo setting”. Truly, it’s so much fun.

I keep telling myself the heat will break soon and the perfect running temps (60 and below, please) will return. Again, this summer has probably been one of my best for still completing lift sessions outdoors…in the afternoons, no less! I credit the creatine/electrolyte mix coupled with the aforementioned pool recovery. Still, fall is just around the corner. On the other block, lost and confused, slightly inebriated.

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I ask you –

Anyone else anticipating fall weather?

(The post Reality Check + 5th Grade Draft first appeared here at Running on Fumes.)

Well, I’ll be

Palindrome post achievement from last Wednesday’s post.

18 mins per day – totals 1,000 minutes per year. If you want to excel at something or see measurable results, commit to 18 mins per day. Guitar lessons, dance practice, and millions of other ideas you may have for yourself could be realized in just 18 mins/day. Now, I sound like one of those commercials for abused puppies.

The AI experience is out of control. Every flyer looks the same. Social media is overrun with it. You know the button you’re supposed to click to indicate it was made with AI? Yeah, no one’s doing that. It actually sickens me. And don’t tell me marketing has no role in today’s world. We need them to clear out the AI clutter and broadcast original ideas. Soap box, anyone?

I have no context for the hilarity of the above photo. Pretty sure I was asking McK about something while she was trying to do math. Me? Looking for an adult. McK? Looking for snacks. We were both sleep-deprived.

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I ask you –

Have you ever seen a photo of yourself where you wondered what was going on in that moment?

(The post Well, I’ll be first appeared here at Running on Fumes.)

I see you!

A collection of observations –

It is hard to believe it took a massive installation-wide inspection for my job to not feel as if it was on fire. Seriously. I haven’t felt a peaceful moment at work since the first furlough. More accurately…since Jan 2025. This past week was 3 consecutive days of calm.

Referred to here as obligation overload, the trend in my workplace is to wait until the end of the week to load the schedule. For example, Thursdays are my busiest days. But why. I’d rather front load the entire week so I can deal with other things towards the end. I don’t believe this was thoroughly thought through.

Recently, I read an article regarding Gun Violence | Rockefeller Institute of Government https://www.rockinst.org/issue-areas/gun-violence/. I follow this Rockefeller site as it publishes information, data, and research related to immigration, which I’m deeply fascinated by. If you consider yourself as one who has an open mind and can read a research article with transparency and potential for usefulness, you, too, might find it interesting.

Finally, an observation meets obligation. The customary Change of Command ceremony, complete with pomp and circumstance. Meet my 6,000 closest friends. I ended up in the cheap seats, although there was a kind offer to sit on someone’s lap. Hallelujah for the dreary day because I brought my umbrella, just in case, old lady-style.

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I ask you –

What day of the week is your busiest day?

Have you ever brought an umbrella to a sunny outdoor event?

(The post I See You first appeared here at Running on Fumes.)

May Recap

I’m both thankful and surprised this month flew by. I thought it would never end.

From traversing over 2,000 miles in just a few days to executing 2 large-scale work events (only 1 of which I actively had anything to do with) to fighting to keep what little budget we have to completing my services course practicum a week before the deadline – May was a lot. May it only come around once a year.

Unfortunately, the day before Mother’s Day, I failed to log any type of workout session so my streak ended there. The goal had been to log an activity for 365 days. I guess 364 will do. That day was busy – we had a community event, followed by graduation photos, then some other stuff I can’t recall. The workout just didn’t happen.

courtesy of Strava

I’ve also been struggling with some hip/lower back pain. A lifelong injury. Although I prehab, rehab, stretch, modify, eat right, drink enough water, limit sugar, and do all the things – still it persists. But the show must go on.

Surely I’m missing a huge part of this recap but, again, I’m mostly thankful May is over. For me, June is the first indicator of summer – with pool days, sunscreen, vacation plans, books by the dozen, lazy mornings, and all the iced coffee I can drink. We’ll see how it shakes out.

P.S. Today is Global Running Day so you know where I’ll be.

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I ask you –

Highlights of your May – please share!

(The post May Recap first appeared here at Running on Fumes.)

April Recap

Still consistently completing at least one intentional movement session/workout per day. Even some regular 3-per-days! Looks like those midweek dual sessions are a standard occurrence which tells me my workload on those days isn’t as heavy as some others. Or…by the middle of the week, I’m in desperate need for me time. Bingo.

While I was in San Antonio, battling the heat and humidity, Garmin proudly proclaimed my heat acclimatization. It is absolutely wrong but I appreciate the encouragement.

Most days my hair started out contained, even mildly on point. By the end of the day, the alpaca look reigned supreme. I forget the humidity differences between north and central Texas. Glad we’re in May so it can really ramp up.

I didn’t get in a run on the first day of the month, or even the second, but I’m back in a routine. I’ll report back soon! Be very afraid.

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I ask you –

How was your April?

(The post April Recap first appeared here at Running on Fumes.)

Celebratory (Cup)Cake

10 years total as active duty + civilian! I’m blessed to have the perspective of both sides of the uniform and two different military branches. There was nothing easy about either; however, I make a better civilian than I did in NWUs.

This seemingly rickety bridge has been around longer than 10 years. Probably 100. As you can see, the Wichita River is flowing courtesy of the recent rains. As several of us volunteered to set up an obstacle run, the Texas-sized mosquitoes tried to carry us off. We prevailed.

Surviving an incredibly long, stressful, packed week warranted ice cream and cupcakes. The ice cream? Meh. I think Cookie Two Step rates much higher on the “you gotta try this” scale. Brookie A La Mode just didn’t do it for me.

The star of the show was the cupcakes. I’m not sure if I ever mentioned it before, but when I was stationed in Pensacola my first year in the Navy, my best friend, Sam, turned me on to Kimberly’s cupcakes. Who knows how many cupcakes were consumed as we tried them all. All. I don’t recall ever eating a bad Kimberly’s cupcake. It’s the perfect blend of frosting and super soft, moist cake. They are divine. When I lived in Virginia, I could still purchase Kimberly’s cupcakes. However, upon moving back to Texas, I only recall seeing Kimberly’s cupcakes a handful of times in the local grocery stores. It’s been at least 5 years since their last sighting. Until now! A new (to me) grocery chain recently opened and they have Kimberly’s cupcakes. This will not end well.

I didn’t set out to celebrate 10 years with the customary ice cream and cake yet somehow it found me when I needed it. Thanks, Kimberly, wherever and whoever you are.

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I ask you –

Have you ever tried Kimberly’s cupcakes?

What are your thoughts on the Blue Bell flavor?

(The post Celebratory (Cup)Cake first appeared here at Running on Fumes.)

Moments of Resilience

Turns out I’m allergic to patterned carpet. Dramatic much, Kel. Obviously I’m not allergic. More like averse to it. The patterns are optical and often symmetrical enough to prompt a very dizzying effect. Hotels, classrooms, and educational training sites often utilize this type of carpet which really causes issues with my brain. Or equilibrium. You know what else causes all the sneezing? Beautiful, resilient, blooms, like these flowers. How can something so gorgeous create so many issues?!

CMSgt Fabrienne Burnett

This incredible woman made a few last minute stops on her way to retirement and I was so humbled to be a part of her waypoint. You see, she just returned from deployment in a war-torn, volatile area. Sure, she’s done her fair share of deployments but the emotion I felt in her presence was stained with exhaustion, and dare I say, an undercurrent of hurt. The sheer fact that she took it upon herself to say goodbye rather than fading into R&R without a rear view speaks volumes of her commitment. CMSgt Burnett is one of a kind. I’ve seen some good ones, but she is a great one. And to say she will be missed is an understatement. At a recent commander’s call, our commander asked for a raise of hands to indicate who knew or had been impacted by Chief. Nearly the entire room had a hand raised. As I looked around at the faces of those with their hands up, it was apparent the impression she had made. People were smiling. And that’s what people did when they saw her in her office, out and about, in their spaces. They smiled. She cared. And she will be missed.

All this to say, the empathic part of me accepted her emotions. As the day went on, I kept coming back to those emotions, visible in her eyes and the long hug – needing connection, stability, and a listening ear. The next day, I had grand plans to run, to do things, to be productive. Instead, I couldn’t find the energy. I knew if I didn’t sit with the emotions, my mind and body would eventually force me to do so. When it hits, there’s no pause button, no “please schedule a time…”. So I sat. I rested. I felt. This is the resilience we often speak of. The acknowledgement to ourselves we are strong, even when weak.

Even as the flowers are beautiful, they are equally resilient. If only my nose was the same.

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I ask you –

Have you someone in your life who embodies the core of resiliency?

(The post Moments of Resilience first appeared here at Running on Fumes.)

(Belated) February Recap

Courtesy of Strava

In February, my goal was to complete an activity every single day. Whether it be even a simple walk, I wanted to purposefully prioritize daily movement. As it’s also the shortest month, I figured my chance of fulfillment was high. I was not wrong. And, now that I know I can do it, why not start a streak. To March we go!

Any opportunity to seek and find my favorite flowers is an opportunity well done. At the time of this post, the flowers will have continued to grow with more visible blooms and maybe my tulips will have bloomed, too. However, if we don’t get some rain soon there will be no flowers. I heard Texas Tulips was in full bloom the next few weeks…

I recognize we’re partly into March and I’m just now posting this recap. Whoopsies! It’s a short one today. Surprisingly, I’m running low on words. ‘Til next time!

______________________________

I ask you –

Recap your February for me!

(The post (Belated) February Recap first appeared here at Running on Fumes.)

When …

When you think you’re taking leave, then they drop the anxiously anticipated fitness updates.

When you thought heights couldn’t possibly get any scarier, then they extend the ladder. (this is 100% not me, but it is a very brave woman!)

When your favorite flowers are ready to explode into bloom!

When you can’t remember if you’ve already shared the photo so you do it again. Because why not.

When you find an unrelated puzzle piece that does not fit the puzzle. Surely it belongs to one of the others previously completed. Right?!

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I ask you –

When…insert something of your own!

(The post When … first appeared here at Running on Fumes.)