Weekend Recap

This past weekend brought about low overnight temperatures (upper 40’s and low 50’s). Best running weather ever! Unfortunately my body couldn’t seem to get it together. Old age sucks. My back began hurting midweek so by Friday night it was unbearable. The suspected culprit: my home desk chair. You know, where I spend several hours a day diligently writing and researching. Still don’t have week one grades. Hmmpphh. I’ve made the switch to a proper ergonomic, blah blah blah chair. Hopefully that fixes it.

Dr. Google informed me walking (and running, actually) can be beneficial for those who suffer from back spasms. As I essentially have the same degree as Dr. Google, I took the advice with a grain of salt (otherwise known in pill form as ibuprofen) and went for a walk. It didn’t kill me and I only had to stop twice when the spasms nearly knocked me off my feet. Successful walk.

September concluded with nearly 33 total miles for the month! Overall that sounds paltry to what fall training began with last year. But it also wasn’t 95+ degrees then so I’m ok with it.

But I did have a solid reason to lay around all weekend and shirk my running duties. Finally! The long awaited premier of Hocus Pocus 2! Not as good as the original but not bad either. We made Hocus Pocus buns – basically disappearing marshmallow buns. Very tasty!

Update: late Saturday I received grades for my first assignment. 75 out of 75 points and a “well done”. *bowing graciously*

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I ask you –

How much faith do you have in Google?

Have you watched Hocus Pocus 2 yet? No spoilers, please!

Tell me about your weekend!

(The post Weekend Recap first appeared here at Running on Fumes.)

© 2022 Running on Fumes

Day in Photos, pt 90

The week came and went and I didn’t realize I had written nothing. Here I rely on my ability to throw together a post created entirely of short sentences and photos.

Hocus Pocus season is upon us! Just a few more weeks until the long awaited sequel!

Mini and I when we realized we hadn’t really made any big plans yet for our Hocus Pocus Watch Party!

Throwback to my very first half marathon – Rock n Roll VA Beach. So glad it wasn’t my first and only!

Losing weight is hard. Making good food isn’t. My compromise is I will eat what I want – carbs, desserts, etc – in moderate amounts. I dusted off My Fitness Pal and have been religiously monitoring my plate. So far, things are going well. And I feel really good, too. Win!

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I ask you –

Have you seen any funny sun visors lately?

Do you have a throwback photo of your first sporting event?

Tell me your least favorite vegetable!

(The post Day in Photos, pt 90 first appeared here at Running on Fumes.)

© 2022 Running on Fumes

From Issues to Tissues

Anybody else having issues scheduling posts on Word Press? It’s not really the scheduling that has become an issue – it’s Word Press not posting them at the scheduled time, specifically when I schedule them using the app on my phone. When I use my laptop, no issues. Phone = issues. It forces me to stop my day, manually publish the post, then return to business. No time for that. I pay for this platform so I expect it to work properly. Christina, I know you know how to fix this. Help me!

Finally – football is back! Accidentally skipped over preseason. Peacock is my friend. That funny little bird streaming service has everything I need. Random note: mini calls it a pea-hock. No se. If you’re looking for me the reminder of the season, I’ll be keeping my couch company and demanding popcorn. Just kidding. That’s my mini. I’ll be demanding silence, hiding in the bedroom whilst working on bibliographies and papers. Send headphones. I have a grand total of 2 weekends to watch football. Silence!

It’s still hot outside, but I’ve been making it out there to run. The 7am-ish hour is simply the best. There is the slight undertone of fall peaking around the bend… patience is not my friend. If only we could get some rain. Sigh. Mini has been pestering me about riding her bike “a long way”. We did complete two long rides though!

Speaking of long rides, I was fortunate to witness a piece of the World Trade Center arrive on Shepard AFB to be displayed at a later date. Firefighters and other emergency personnel from NYFD transported it. I was in awe. It was strange to think how many of the Airmen dutifully saluting while the truck and its precious cargo passed by were not even born when 9/11 took place. Seems unreal it’s been 21 years. May we never forget.

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I ask you –

What is your favorite part of WordPress?

What NFL team are you cheering for?

Tell me a time you witnessed an event honoring something historical.

(The post From Issues to Tissues first appeared here at Running on Fumes.)

© 2022 Running on Fumes

Tis Adding Up

I should definitely consider managing my blogging expectations before this semester officially begins. By the time you’re reading this post, the semester will have started (at least with student access) and I will be exponentially grayer. Solid assumption. My plans are to continue blogging and posting twice a week, but the posts may not be my finest work. Short of a quick blip week recap and a hail Mary, I have no content plans.

Fall half marathon training has officially begun. Did I already talk about this? I’m not planning to find a race; rather I just want to have a run on the books so I have a valid excuse to escape my computer at times. Strangely enough, this particular Garmin-created training plan does not include a warm up or cool down as part of each workout. It is an intermediate level plan so maybe that’s why? They just “assume” you know you best be warming up and cooling down. Sure, I guess. The good news is I have a pretty solid base – finally – for once in all the years – and I didn’t balk at a 5k right out of the gate. There’s no time goal because…no race…

This has been fun and all, but I know you just came here for the laughs. I shall indulge you. As I’m eagerly attempting to get my gradually climbing weight into a range I’m comfortable with, there has been a conscious effort to eat less donuts and (honestly) total crap. With the addition of a handy dandy food tracker app…ok, I really can’t remember where I was going with this entire diatribe because I intended to make jokes about my caramel-making skills which really doesn’t sound as if I’m trying to lose any weight. No, that part isn’t the joke. The funniness is/was the caramel-making. Initially I made toffee, maybe? It was hard as a rock, caramel-colored, and tasted like a candy bar I’ve never had before but might otherwise be known as Heath. My trusty sidekick stepped in, turned the heat up to high, and I frantically stirred while the pot alternately boiled over and melted the caramel rock. Alas I was successful! A caramel-cooker I am.

P.S. the oatmeal caramelita bars were delicious. And I stayed within my daily goal.

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I ask you –

Have you ever taken an extended break from something?

Are you training for anything?

Tell me your favorite dessert! Cookies. Or ice cream. Preferably both!

(The post Tis Adding Up first appeared here at Running on Fumes.)

© 2022 Running on Fumes

Degree Prep

And it begins.

Dissertation ideas:

  1. Do mosquito bites correlate to high blood volume from intense exercise, like running? Or is it because I’m extra hydrated because I run?
  2. (Nothing else. Just #1)

210 emails awaited my one week hiatus. 210. I like to think I’m popular but really it’s most likely people are desperate. I know nothing! Ctrl + A, Delete. My job has certainly prepared me to tackle many moving parts at once.

Contrary to my common sense – which seems to be in short supply lately – I signed up for Civilian Mentoring Connection (CMC) 102. If you recall, I just completed CMC 101. We’ll be touring my building. Sounds like fun. I plan to ask obnoxious questions like I don’t work there. I also requested a mentor, but no word yet on if I get to keep my previous mentor or if I get a new one. (Update: I got a new one. She’s blunt. I like her.) After reading my blog posts, I bet it was a short end of the straw type of deal on who got me.

In all seriousness, I’m ready to get this doctorate party started. Books are ordered and delivery scheduled, fees paid, pens and highlighters at the ready; all I’m waiting on is the syllabus. Then I’ll panic.

So how’s the running going, Kel? Well, it’s going. I’m on a 5k training plan which culminates the weekend after I start school. Turns out I do much better when I have a plan, but indoor running is for the birds. I’m sick of it. Last week I did get an opportunity to run outside – it was glorious! At the time of this posting we “should” be done with triple digit temps. Just in time for Hotter’N Hell. Maybe I’ll join them again for a quick run while they peddle furiously towards the nearest rest stop. Always makes for a lively event when they comment how two wheels are better than whatever I’m doing. (Update: we received a few inches of rain and temps dropped to the high 60s. I ran outside in the rain!)

In this heat, the cyclists may be right. Two wheels are better.

_________________

I ask you –

Your thoughts on my dissertation topic?

What were my original chances of getting the same mentor?

Mini wanted to write the last word: catherine

Day in Photos, island edition

Let’s talk about my two favorite things: coffee and running.

Cafe Padre at Yummies Bistro

Perfectly cinnamony, any artisan-level coffee is just right for me. Yummies makes fantasticly fancy coffees for every taste. I’ve never ordered anything bad from there. They also have food, but who cares. More coffee, please!

Too bad I’ll be writing papers during this event because it sounds like everything I love in one weekend. Post-doctorate plans are already being made. Note to self: research how many times you’ll have to run the island because it’s not 13 miles long.

(not pictured) broken Keurig. Apparently it is an issue the company is well aware of because I have called in twice just on my own machines. There’s a particular model with a faulty mechanism which pops the heat sensor rendering the machine kaput. Or something like that. I bring my own Keurig on vacation and didn’t even get one cup of coffee before it broke. Hmmpphh.

Hoka running shoes seem to be the shoe du jour on the island. I never saw one runner in Brooks the entire week. Maybe they just don’t know what great shoes feel like. Or else they prefer their sandy toes in a different brand. Whatever works. I did see one sponsored cyclist mid-week. He had a fancy kit. Perhaps I should have asked if he would be participating in the HHH at the end of the month. But since I was dying from the humidity there was no way I was chasing him down.

Overall, I ran three times that week and walked dozens of miles…beach to condo, shop to shop, vehicle to restaurant. You know the drill. I won’t miss the humidity, but I do envy 80° days and nights. And fried fish. I adore fried fish. It’s practically healthy! For those of you sick of my island recaps, I’ll be back to regularly scheduled silliness soon. Right now, I’m still basking in my tan lines. Mini goes back to school this week. Standby.

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I ask you –

On a scale of 1 to I-would-literally-die-without-it, how much do you love coffee?

Do you find yourself walking more while away from home?

Please comment your bets on how tired mini will be after the first 3 days of school! Mine: she asks to go to bed after dinner.

REPOST!! I’m a Pioneer!

The post below was originally published June 7, 2021. At this moment, I’m probably basking unashamedly on the beach with a cup of coffee. Hope you’re having a wonderful day, as well!

I need friends. Running friends. Running friends who only run when it’s incredibly hot outside and I can’t go out there to run. Too much? So I joined Strava.

Find me on Strava!

Then I decided to channel my inner woman of the wild and become a canning master! Next up: living in a hut and churning my own butter. Right. I know.

As a writer, grammar and spelling are important to me, as well as consistent fonts across a document. It’s my job. I appreciate when someone’s email signature line is short, concise, and, most importantly, legible! You may be asking how an email could possibly be anything other than legible; rest assured, I’ve seen it all. It’s not pretty.

Full disclosure: I don’t believe everything I read on the internet. Tell me you don’t either. So I did my own research. Turns out it is true!

My dreamer mindset got a little excited, to tell the truth. But as for adding it to the bucket list? No thanks. The part that negated all my dreams was “The real-life walk would be grueling, filled with scary animals and diversely bad weather.” Nope, nope, and nope. Next, please.

_____________________________________

I ask you –

What’s your Strava information? Please comment below. I need friends!

Have you ever canned anything? What should I can next?

Tell me something on your bucket list!

REPOST! BMW Dallas Half Marathon Recap!

Repost from Dec 13, 2021! Whilst I’m away on vacation this week enjoying sand and surf and seafood, I decided not to exhaust myself writing new material. Instead, here’s a post from Dec and my proudest running moment to date.

Let’s start off with the good stuff, shall we, on this edition of the good, the bad, and the ugly!

Yes, I met my goal of a 2:10 half marathon! Specifically, I ran 2:10:45 with an avg 9:58 pace. I asked my feet to fly and they did what I’d trained for with an 8 min PR! It was a lovely 35° at the start line – I met the most awesome people! My 2:10 pace crew also seemed nice.

Now the bad. Allow me to be a bit dramatic. My pacers were pushing us 20-30 seconds faster than what we were told we’d be running. I was able to stay with them the first 5 miles, then I dropped back. I don’t train to run non-stop. In fact, only one time have I ever run an entire half marathon without walking. It’s just not me. I’m super proud for holding on for 5 miles! But that wasn’t the plan. After the race was over, I remembered hearing pacers talk about this course “running long”, no pun intended, which means in order for pacers to lead their runners across the finish line in their prescribed time, the pacers were going to have to run faster. My unofficial course time was 2:12, but Garmin showed I ran my 13.1 in 2:10. Thank you, Garmin! Finally! I reject the course time.

So here’s the ugly. Because I spent the first almost half of the race running faster than I had trained for, miles 6-11 were brutal. The walking increased, even though I was still mostly holding on to a 9:45 pace. I began to favor my left hip/leg/hamstring/knee which caused a lot of pain in my right foot. So glad I decided to put BCAAs in my CamelBak and fuel with jelly beans. Even then, those middle miles felt awful.

pre-race injury treatment – long story for another day

Overall, course support was amazing! There were people giving out donuts, beer, mixed drinks, extra energy bars, and who knows what else. The water stops – though I used my own hydration – were frequent and plentiful. The bands on nearly every other street corner were more entertaining than anything I’ve seen in a Rock n Roll event. And those events should be bursting with music! Finish line food was great: pizza, tacos, bananas, enrrgy bars, more Gatorade, tons of chocolate milk, sweets; it was all incredible!

Morgan from Oregon kicked butt out there! She, too, dealt with the disappointment of a long course and too-fast pacers, but I think she rocked it! She’s got an upcoming 15k event and we’ve discussed a late summer run nearer to her so we’ll see.

At this moment, I’m retiring from the half marathon. Remind me next time I tell you all I want to race again!

_________________________

I ask you –

How was your weekend? Anything exciting?

Runners, do you write motivational things on your pace band, arm, etc?

Chance I’ll stay “retired”: 60/40

A Weekend Away

My good friend Dan sends me some of the most thought provoking articles.

“I Tried Slow Living in a Remote Welsh Cottage, and This Is What I Learned” by Kayleigh Dray was just what I needed. It was truly perfect timing because I was already fielding questions from mini regarding our trip to NE Texas to visit my parents, aunt, and sister. Her actual words were “What will we do?” Answer: just be. I spent my time wandering around a giant field and watching dozens of hummingbirds. They’re so fun!

In preparation for the visit, I had to move around a run scheduled for Saturday because I knew the humidity would be brutal and incompatible with any running plans. I started a 5k training plan – probably forgot to mention it. Not for a race though. I quickly realized if I’m not training for something, then my tendency to “get around to it” doesn’t motivate me well enough to actually “get around to it” especially where the treadmill is concerned.

Fortunately I have been able to accomplish two outdoor runs, both involving random rain. This is me not complaining. Except for the one that included lightning which made me run faster, it’s been good. Also, it was suggested I try graham crackers before a run. Quick carbs, easy to eat early in the morning before my stomach wakes up – simple, right? Well, my grocery store was out of cinnamon teddy grahams (my preferred alternative to graham crackers). I bought the store brand instead thinking there probably isn’t much difference. Wow. So wrong. Now I need to eat these individual packages of awful, pseudo-teddy grahams. Oh yay.

Thank goodness I can wash it down with ice cream which is exactly what I needed after a weekend of decidedly cooler temperatures (only 95°!) but with much higher humidity. Running out there would have never been a good idea. And it definitely didn’t epitomize the concept of slow living.

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I ask you –

Any interest visiting remote places?

Have you ever bought a food that didn’t taste like expected?

I’m on vacation next week. Should I bring my running shoes this time? I’m thinking yes.

Heat Wave

Change of plans. Nothing says get it together, Kel like a wake up call from your body, specifically when you’re too stubborn to acknowledge the signs before the fall. If that isn’t cryptic enough, let’s just say I got a little too close to the same experience nearly 4 yrs ago when I took an ambulance ride for suspected heat stroke. Coupled with poor fueling, I know better. And here we are. Unless the heat wave and triple digit temps break soon, the remainder of my summer will be spent on the treadmill. Surrounded by fans. Yay Texas.

I paused my training plan because I don’t desire to run 6 miles on the belt of doom. Possible, yes. Will… negative. However, I did see where there are a few upcoming breaks in the heat and MAYBE I can get outside one morning for a run. Perhaps I should have considered my running goals when considering Texas as a living option. I heard Utah was beautiful nearly year-round. Ehhh elevation isn’t my favorite either. I could use a summer home and a winter home. Let me get right on it.

My sister put it this way: “I have a few demands for going into the gates of hell this weekend! I need an ice pack, enough deodorant to bathe in and a fan!!! 😂😂😂👍🏻” Don’t we all. On the bright side, it “should” only be low 90s for the first part of this week which means it “might” be upper 60s on the overnights soooooo maybe I can run in the early mornings. Maybe yes, maybe no.

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I ask you –

Are you currently training for anything?

Do you have a seasonal home? Mind if I borrow it?

Tell me your essentials to surviving unbearable heat! Ice cream!