What’s New?

Much like spring cleaning, join me on this exploration of old and new stuff I’ve located in my house (aka mind and body) in no particular order

Pixel-y and beautiful

Book writing: let’s add some more stuff to my fully-loaded proverbial plate and take on the project-in-progress of many years. I began writing a book the year between my undergrad and grad school. As life got more hectic, I put it away and haven’t revisited it since. No better time than the present! In developing myself as a person, a woman, a mom, I decided to begin writing again. There’s no EDC (estimated date of completion), but I plan to maximize effort after December’s training cycle comes to a close. Which brings me to another topic…

Training: is going well! Committing to a plan to run 4 days per week is definitely less stressful than the previous 5-6 days a week. Even knowing I have to run both days of a weekend is somehow easier to accept than I originally thought possible. On other plans, I would dread the weekends. I was a super b-word until I got my one long run in and I would feel like a complete failure if Monday came and it hadn’t been done. Now? I run Saturday and Sunday. It’s a normal part of conversation. The schedule pretty much runs itself (puns for life). I aim for outdoor running – occasionally I can’t make it happen, but usually I’m successful. The only pitfall was the length of the runs. With some slight adjustments, I’m back on the track to success.

First double digit run went smoothly!

Motherhood: Some days I amaze myself at what I’m able to show her – my patience knows no bounds. Other days we each need a time out and I consider adding wine to my coffee cup. Your shaming has no place here. As a smaller version of myself, mini-me can push every button I have and create ones I didn’t even know were there. And then she smiles. If she wasn’t so cute… Being her mom is the greatest blessing of my life. Nothing compares. At times I don’t know who I was before her, then I feel a tingle in my heart and I know she and I were created to meet.

We drink coffee together. It’s half caff. Shut it.

Lastly, work: busy is an understatement. Building a brand, a vision, and melding the minds of multiple people is a job not for the faint of heart. It’s time consuming. But creating connections between people with the same goals is awe-inspiring. Daily (seriously, not a day goes by) I encounter people who share their stories with me, a stranger. Some are wilder than others; many settle heavily in my soul. It could be a story of perseverance or a synopsis of loss – collectively, it makes an impact. My goal is to bring out the best in these warriors who have come to me looking for someone to help make a difference in themselves. Every task brings us closer. Anytime Fitness fulfilled a passion within me; I can’t imagine not being the face of another’s desire to do so. Also, I got a green light to begin training. Training others, specifically. It’s a natural progression in my line of work while also adding a few tons to my already heavy plate. However, I’m stoked to begin this path again.

Stay tuned for another episode of Kel’s Crazy Life. I look forward to sharing this journey with you.

Always,

Kel

FitrWoman – Train Smarter!

Just some light reading

For many years, I’ve noticed the changes in my own training cycle would be affected by my menstrual cycle. As a woman who enjoys knowing things about my body, I use a few apps to track ovulation, estimated period length, and other symptoms. It seemed there was always a component lacking in these apps, though – they didn’t track the effect your monthly cycle has on your ability to train athletically, much less reach a goal.

Hey Diva!

Luckily, other women had this great idea! I found out about this app in an article posted in Women’s Running. Introducing FitrWoman, available via the App Store or Google Play. I had very high hopes and it has yet to fall short. There’s even a supplemental app, FitrCoach, for those who train female athletes. Though not free like FitrWoman, the coaching ability is a must-have for anyone instructing women in this capacity.

FitrWoman connects with Strava to track not only your workouts but also to meld it with your cycle. My personal favorite part of FitrWoman is the insights portion. The changes in hormones within our bodies affect every literal part of training, from nutrition to cravings to overall strength. I’ve always noticed during certain days of my cycle I would be unable to lift as heavy or my heart rate would be much higher than usual even if I wasn’t training any harder. Turns out these are all common physiology symptoms! Even sweating more and experiencing an increased body temperature are typical. I’m not crazy!

FitrWoman also includes recipes and food suggestions for optimal training during each phase of your cycle, as well as articles discussing topics like PMS and contraception, among many others. I think both men and women could use some extra reading material to truly understand these pieces of female life.

Screenshot of FitrWoman calendar

For more information, if you’re not sold by my words alone, check it out at https://www.fitrwoman.com. I continue referring to my app for daily insights and information on how to truly train for my body. It’s exciting to see the cycles run their course. Haha get it. Any chance we have to exceed our own expectations should be taken!

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I ask you –

Are you using FitrWoman?

Did you know the connection between training and menstrual cycles?

What feedback do you have that would make FitrWoman better?

Injury Prevention (not always possible) – Anticipating a Derailment

You can’t expect not to have an injury, illness, or life event during an 18 week training program. Well, you can…but prepare to be fooled. So at week 6, I got a little ahead of myself and prematurely began patting myself on the back for a job well done. Then it happened. Karma. She’s so sweet.

Cracker Stash

After a night of illness that carried over into the following 2 days, I was forced to re-evaluate what training and nutrition looked like. A diet of crackers and 7-Up isn’t enough for any kind of strenuous exercise. Though it may not sound like a big deal, training is very strategic and we don’t want to miss much because this is how we help our body adapt to the weight we’re placing on it. It’s like a second job! A second job that eats away at our time and forces us to pay for it. But, look, a banana and a medal! Score!

Too familiar with First Aid

Nevertheless, the show must go on. More importantly than keeping to a schedule is the ability to let go of the schedule for a short amount of time to focus on recovery. Rest is best! If this is where you say “but rest doesn’t cross the finish line” – I happily disagree. Rest is a rather large building block of performance. Without it, you got nothin’, friend.

Rest is almost considered indulgent nowadays. Who has time for rest? Today, we go, go, go without a second thought to what rest looks and feels like. The guilt of allowing ourselves the luxury to rest is real. How dare we take care of ourselves as if someone else will do it for us? Pshhh. You said it, Kel. No one else will. And when you don’t, many times, it ends in injury to mind or body. Unfortunately there will be times preventing an injury is out of your control. You could have the best plans and have your nutrition completely on par, but still suffer from illness. The body can’t fight everything all the time. So what do you do then?

Rest. Be gentle on yourself. Say it louder, Kel; the ones who just closed their browser at this ridiculous advice didn’t hear you. Be kind to yourself. Let a few sessions go. Eat crackers. Hold out for the day when you’ll feel better and ready to return. Granted, this isn’t permission to say screw the plan and go rogue. Ummmm no. In focusing more on living for today (post forthcoming), I’m not losing sight of my goals and dreams. I’m just re-adjusting to a temporary norm. Very temporary.

But don’t be mistaken. That 12 miler is still calling my name.

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I ask you –

What was the last injury you experienced?

Is rest really best or do you have some other great advice?

How many crackers can you eat without going completely insane? (package 3 and counting)

3 Short Stories

If you know anything about me to this point, you realize my ability to tell a truly short story is impossible. My insincerest apologies. You literally signed up for this. Sorry ’bout your bad luck.

First, the story of the 2 young Sailors I met. In Las Colinas, it’s been rare I meet other Naval personnel. Usually I encounter Army and Air Force. We’re all brothers and sisters in one way or another, but meeting fellow Sailors is a good kind of special feeling. In moving to the area, this couple blossomed under my questioning. Not the intrusive questioning. I’m not a monster. Once I shared I, too, am prior military, they became so animated…sharing how it’s been tough to find a small, quiet gym that feels like home. I knew these people were my calling. They needed to hear what makes Anytime Fitness different. By the end of the night, the handshake lingered and the seemingly uncertain couple I had first encountered at the door were all smiles.

Sailor traversing a flight deck

Next, a story of heartache. In the same day as the above, a wonderful woman approached me in the gym. She inquired about personal training, then relayed to me the story of a past incident with a trainer. She quietly shared her utter disappointment and palpable pain from what she’d been told: her working out 3x a week would never be enough to see the results she wanted and to follow this pamphlet of food guidelines though “no one ever does it”. My heart broke. I felt tears welling up. She looked defeated. Apologies flowed from my own lips. I asked would she ever be willing to try again with someone new, someone who would encourage her, make her a priority, share in her triumphs? She didn’t hesitate when she answered yes. You can’t knock down hope and faith. I offered her a few options and made plans to follow up. She left my office with a smile; I could tell a weight had been lifted.

Finally, a brief introduction to Apolo, head coach at Anytime Fitness Las Colinas. I believe his passion is some of the most incredible I will ever witness.

Coach Apolo

Apolo is a Marine Combat veteran which he rarely shares unless a special occasion arises. He holds an Associate’s Degree in Advanced Personal Training from Bryan University. Apolo is CPR certified and is an AF Functional Training Group Coach. But you know what he truly excels at doing? Forming relationships. He is a builder of things personal and tying it into what makes people tick. His clients share their stories of what he’s done for them, but his humbleness prevents me from being anything other than one-sided. He’ll tell you they did all the work; he simply encouraged them and provided the right tools. But really that’s a lot! Not to take away from their progress, but to be fair, Apolo has gone above and beyond in knowing what they need, how to push them, and to do this over and over again. Somehow he finds time to embark on his own fitness journey! Let it be a reminder: he did verbally commit to running the Marine Corps Marathon with me next year.

These connections are what we’re about. Restoring humanity one workout at a time, one conversation a day.

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I ask you –

Are your stories endless or do they glide to a stop?

Tell me a time you encountered someone who’d had a bad experience and how you tried to turn it around for them.

Will you commit to a marathon with me next year?

Halloween Whodunit / Fall!

Hocus Pocus: one of my most beloved movies

The goal in my house is whoever scares Mommy the most wins. Ugh. I hate this game. You see, I’m not really a likes-to-be-scared type of girl. But my Munchkin takes this game very seriously so I play along. Unwillingly.

Mantle decorations

Who can deny cooler weather and boots and leggings and pumpkin spice everything is awesome?! Basic. Get off me. From a fitness perspective, this is the time people start making their winter goals and trying not to let the holidays impact them too much. For me, it means PRs and an extra cup of coffee to warm up!

I love the change in gym dynamic during this time of year. There’s fun colors and a more relaxed feel, but also some heavy hitters in the weight training area. It’s not lost on me most people use the colder months to lift heavier and do a little less cardio. Even I was trained this way. However, if you want to PR your runs in the spring, it’s important not to neglect the cardio portion of your workout. Insert functional training!

I find functional training combines all my favorite activities: strength building + elevated heart rate. It saves time, too, since I’m not doing 2 separate workouts. Mainly, it holds my interest and keeps me engaged. Pounding away on the dreadmill has all the appeal of going head to head with a mountain lion. No thanks, I’ll pass. I don’t run fast enough for that crisis.

Now I realize I’ve digressed from cooler Fall to colder than snowflakes Winter, but somehow, each year, the transition is less than gradual. You wake up one day to the beautiful leaves changing. Next thing you know it’s an ice warning. What the….

Empty candy bowl = small favors

Typically I end up forgoing a training plan after my final fall race, but I know how important it is to keep up the work and maintain a mileage base for the first glimpses of Spring. So I challenge you each to create a goal for the fall/winter and stick with it. But make sure it’s actually challenging! Try something new: hike in the snow, walking lunges indoors with your kids, try a yoga session! Or come by here and see me and we’ll do a group training session together!

Whatever you decide, enjoy yourself and get through the cold(er) months with your sanity and hoodie intact. If you need some ideas, I’m always listening and will be updating you along the way with the new adventures I partake in!

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I ask you –

Favorite holiday?

Is Halloween your thing or no? Definitely not mine, but as a parent, things change.

Something new you’d like to try when it’s cold out?

Weekend in Photos

I love red bowls

I’m of the mindset your body will tell you what it’s needing. My body said ice cream. Specifically pecan pralines and cream.

Featured in Women’s Running

Fitrwomen is what I’ve been searching for. For years, I’ve known and understood women’s bodies …well, my own…reacts differently to exercise depending on where in my cycle I am. It is not enough to state some days are more difficult than others. When I say difficult what I really mean is I run the gamut of weak, dizzy, and/or unmotivated to emotional and anxious. Fitrwomen is a free app for women to track their cycles while also receiving insight into how their body will react during various types and levels of exercise. This is huge! Future post forthcoming on my review of the app.

All the Gummies!

And then this happened. Grumble, grumble. I had reached approximately 428 days. It wasn’t even my fault! Not entirely. I had already collected my reward for the day. But as I was playing the 5th Anniversary Birthday World Tour special city, I noticed it wasn’t allowing me to collect a different reward upon level completion. So I logged in and out. I’ll save you my tears and make this brief: this is why I don’t log out of things! Because I get screwed over! Insert pouting.

Brooks GTS 18

But also there was running. Many miles were conquered. I feel like a different person with the future of more mileage under my soles. Even broke out the new shoes! I figure I’ll wear my “older” Brooks on day 1, then switch to the barely broken in pair on day 2. I’m an advocate of giving shoes a chance to breathe between run days.

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I ask you –

Highlights of your weekend? Photos?

Have you tried Gummy Drop yet? …you’re missing out!

Favorite ice cream? Or other treat?

Celebrate the Successes /Time Management

This morning while pounding the pavement and by pavement I mean treadmill I realized I was feeling frustrated because there simply was so much to do today I wouldn’t be able to get in the miles I needed. Instantly, being the fixer I am, I changed my plan to run for time rather than distance. This should solve the time issue, correct?

Seen in an elevator – had to take a picture!

But the more I ran, the more upset I became. At myself. For not prioritizing my training. For not having enough hours in the day. For not, for not, for not. I could’ve been living in the mile I was in. Instead I was beating myself up for things I have no control over. Kel, you thought you were somehow responsible for creating the 24 hours we equally have all received?!

Time. That’s the biggest barrier to fitness. I hear this one word so many times (haha jokes) a day it’s become a broken record. I don’t have enough time. To make your health the forefront of your life? To live? To prolong your years? Wow. What a twisted world we live in when we can’t make time for ourselves. Even as I remind everyone Anytime Fitness is a 24/7 access facility, I always find time is a barrier. If there were 50 hours in a day, we would still fill those hours with everything that needs to be done, forever putting ourselves on the lowest ranking of the list.

The day before as I was absentmindedly scrolling through radio stations on “the drive” I stopped on a morning talk show to listen to a guest host state her thoughts on celebrating the small successes in one’s life. It really made me pause to consider what I thought I was successful at.

I have a strong-willed daughter. No, I don’t think that’s what she meant by success. I am a successful business woman. Hmmm, there’s more to me than that. I’m strong and funny and I care about others. We’re on the right track. Oooooh, I know, I know! I get it now! I strive to push through the pain and frustration to seek accomplishments. Internal clapping! Yes, that’s it!

Seen in a different elevator of the same location!

To be honest, I doubt I do this often enough. Do you? Do you celebrate your successes or do you focus on what’s not done, what isn’t flowing smoothly, what more you could be doing? Human nature has made us our own worst enemies in this way. Society certainly hasn’t helped. We force in which we push ourselves to accomplish more and more is so strong. Gazing back at what we HAVE done is seen as selfish, vain, lazy. I excitedly disagree. Because how will you get where you’re going if you don’t know where you’ve been.

Sunset on my way home

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I ask you –

What successes have you experienced lately?

When was the last time you felt frustrated with your time or lack of time?