Wk 14, HM Training

Officially on the next-to-last week! My goals are to survive two full days of training mid-week, begin a successful taper, and end the week with a long conference.

Garmin says Monday’s 4 miles is just maintaining, so whatever. I think it was a solid effort!

Since the two days of training got cancelled, I went back outside for a tempo run on Tuesday. At first, I was disappointed because I only ran 2 miles, but then I realized it wasn’t so much about the miles…it was about the pace (avg 9:15-9:35). Duh, tempo run.

And THIS! 48 VO2 max!!

Did some cadence work on Thursday, then my final long run Friday! I had to shorten it by 30 mins due to lunch time constraints vs after work when I usually complete my long run. 5.84 miles with some tempo training toward the end. It was incredibly hot out.

“Chaos Coordinator”

Still stalking next weekend’s forecast. Hoping for mid-30s on the overnight! Trust me, I’ve never said that before.

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