This one has been tough – not on time, but on my body.
From start to finish (16 weeks), I only gained 6 lbs but the inflammation is very pronounced. I have failed to disclose previously I’m under orders to stop running for 6 weeks. Ooof. Due to a probable hamstring sprain/strain bordering on a tear, instructions were given to rest/ice/heat/medicate and a whole list of other things for no less than 4 weeks. Instead, I continued to run and train for several weeks to make it to race day. So what does that mean now? It means I’m very lucky to have made it through the race and now I will be following doctor’s orders for the remainder of the month and partially into January. Not exactly the plan I had, but here we are. Surely I realize the scope of my decision to train regardless of pain, etc; however, once I finally received a diagnosis, it was exactly 10 days until R-Day. Many people much smarter than I have decided not to compete in events incredibly significant, i.e. the Olympics, for injury prevention reasons. Alas, my measly race pales in comparison yet I continued to train despite the bruising, pain, and swelling. I don’t say this to brag; rather I say it to reemphasize what not to do and how little I use my brain cells. Please learn from my mistakes.
If anyone needs me, I’ll just be ambling around chained to an ice pack alternating with heating pad and taking copious amounts of muscle relaxers to release the muscle from its confines of tension with the ultimate goal of running sans pain in the very near future! Speaking this into existence! Also, it seems I’ll definitely need to make an update to my eating habits for the duration. Can’t be imbibing in everything my heart desires if movement is limited. Don’t misunderstand – I don’t run so I can eat. It’s taken a long time to get to a place where food is fuel. I eat so I may run. I eat to enjoy the little things in life, like fresh baked cookies. But the donuts and croutons and extra pie need to take a back burner to getting myself well again. They will be there when I’m ready.
16 weeks is a bit too lengthy for me. Garmin told me I “peaked” around 14 weeks and instructed me to race soon as my fitness would start to decrease. So I proceeded to continue running as prescribed because what were my other options?! Then the reported VO2 max kept increasing so was I really peaking? Was the peak an early symptom of the highest VO2 max I’ve ever accomplished? Who knows. Let’s be honest…I have never considered my VO2 max as any number worth being concerned over and I’m not starting now. But it was awesome to see the message ‘Superior’! haHA! Superior! Anyway, previously I said (wrote) I wanted to focus more on the 10k distance in 2022; I think my plan is solid even if it won’t start as early as I’d hoped for due to mandatory rest. Seems like every single time I have a great running base something comes up. Oh well.
I ask you –
What is your typical training cycle length?
Have you ever continued to train for an event despite a recommendation to stop?
Tell me the stat you like to track!
6 thoughts on “Reflections of a Training Cycle”
I don’t have a cycle. My son and various home responsibilities keep me from a set schedule. Crappy Pittsburgh weather kills many possible running days in the colder months.
What I have learned is this: I can build back up to where I was in a short period of time. I went from running 1.8 miles without stopping to 4.7 miles without stopping in one week–after a 2-week layoff. That’s pretty neat at my age.
That’s very neat, Larry! Some might be quite jealous of your abilities!
You can send some rain my way, please. I’ve almost forgotten what it looks like.
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Pittsburgh excels at gloomy weather in the colder months. If I could, I would make hibernation a hobby between November and March. And pillow forts.
…and hot cocoa!
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I used to do 16-week plans too but the past couple years, maybe due to COVID, I am no longer on a plan. Training plans are usually too long. I usually skip the beginning and the last few weeks 🙂 Maybe 8-10 weeks is about right for me before I get bored
8-10 is the sweet spot for training for me, too! Anything else is a breeding ground for boredom.