The results are in! I won’t be running anywhere for…awhile. Trust me, I’m devastated. After further instructions to do nothing but rest for at least 4 more weeks followed by lengthy physical therapy, I have resigned myself to doing just that. Well, except for those few minutes I attempted to bargain some “active rest” by way of cycling, but was quickly reminded this type of rest is literal. No exceptions.
view from the ground
Good news: I can walk! Albeit a hobbling “walk”, but a walk nonetheless. Sans crutches. Sans a walker. haHA My medicine cabinet looks like that of a much older, more frail human being and I’m now the proud owner of various compression garments. I also own an assorted collection of massaging tools, as well as something called “Spray and Stretch” which turned out to be a very cold spray-on analgesic. Not convinced on this one yet.
sorry about the language, but it’s too good to not share
In contemplating the future of my running habits (perhaps I’m a little too dramatic), I believe it’s important to chart out the many possibilities.
I can’t run again
I can run but with some pain.
I choose to do something else.
As someone who enjoys goals and making plans – here we are. I do think I’d like to explore cycling more. Remember, that was originally going to be my cross training activity. Instead, I ran and ran and ran and never cross trained. Hmmmm maybe that’s the problem. I’m an ‘all or nothing’ kind of goal setter. To my own demise. Fortunately, I work with and know several cyclers so I will talk with them. Living in the founding city of the largest and oldest cycling event ever, it shouldn’t be too hard to get set up if that’s what I want to do.
Credit: jmstormquotes via Instagram
Problem solved and there wasn’t even a problem!
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I ask you –
Beyond strength training and swimming, what other “sports” could I substitute for running?
Mini is with her dad in Tennessee this Christmas so allow me to reminisce and smile through this year’s holiday adventures before she departed.
Obligatory hotel lobby photo! I know last year’s and 2019’s photo are around here somewhere!
Special Santa letter! She was beyond excited when retrieving it from the mailbox.
a tutu a day is the only way
Bet you’ve never seen/heard a girl squeal in joy when getting buttons in her stocking! Mini loves to craft so buttons were on her Christmas wish list. Buttons. Of all things.
oh look, another tutu
Ice skating with Aunt B! My sweet sister was such a trooper to take Mini skating the weekend of my race. She prevented me from breaking anything pre-run, only fell once, and encouraged mini to keep going through the approximately 47 falls of her own! Towards the end of the at least 2 hour icecapades, Mini was bravely traversing the ice alone. Definitely a must do again!
A school trip to the local library for a visit with the Clause’s!
And, finally, a cuddly moment for mini and I. This amazing girl is reading sentences, making friends with everyone, and has the biggest heart! She sings with her whole body and, no matter how big she gets, will always be my snuggle buddy.
a tutu – again
Merry Christmas, from Running on Fumes to all my loyal readers! Thank you for blessing my life with your friendship!
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I ask you –
Are you traveling for the holidays?
Have you ever received a personalized Santa letter?
Again, may your holiday be filled with love, joy, and a silent night!
Narrative: mini’s class was having a movie day experience and a message was sent to parents for help acquiring small boxes of candy.
My perspective: this time, I’m not responding. I don’t have time this week to peruse for candy boxes. Too much on my plate, but I’ll check back to ensure what was needed was purchased, then, if not, I’ll chime in.
Spoiler alert: all candy was successfully located.
Credit: mommy.meds via Instagram
Final observation: a mom whom I know personally and absolutely love had the final say – to the effect of if you have the dollar general app then candy is buy three get one free. FIRST, I had no idea there was a dollar general app. SECOND, this is the mom level I aspire to…the one who knows about apps and deals and where to go for the best coupons. LASTLY, what an amazing person to share this info for those of us who flounder around in the world with no real experience in “mom’ing” and rely on other mommier moms for encouragement. Isn’t it like us to compare and see others doing it better (or so we think)? Let it be known, I don’t doubt my mom abilities, but I am very realistic about my strengths and weaknesses! Becoming a candy purchaser is not my forte – lest I buy the celery-flavored stuff.
This one has been tough โ not on time, but on my body.
From start to finish (16 weeks), I only gained 6 lbs but the inflammation is very pronounced. I have failed to disclose previously Iโm under orders to stop running for 6 weeks. Ooof. Due to a probable hamstring sprain/strain bordering on a tear, instructions were given to rest/ice/heat/medicate and a whole list of other things for no less than 4 weeks. Instead, I continued to run and train for several weeks to make it to race day. So what does that mean now? It means Iโm very lucky to have made it through the race and now I will be following doctorโs orders for the remainder of the month and partially into January. Not exactly the plan I had, but here we are. Surely I realize the scope of my decision to train regardless of pain, etc; however, once I finally received a diagnosis, it was exactly 10 days until R-Day. Many people much smarter than I have decided not to compete in events incredibly significant, i.e. the Olympics, for injury prevention reasons. Alas, my measly race pales in comparison yet I continued to train despite the bruising, pain, and swelling. I donโt say this to brag; rather I say it to reemphasize what not to do and how little I use my brain cells. Please learn from my mistakes.
If anyone needs me, Iโll just be ambling around chained to an ice pack alternating with heating pad and taking copious amounts of muscle relaxers to release the muscle from its confines of tension with the ultimate goal of running sans pain in the very near future! Speaking this into existence! Also, it seems Iโll definitely need to make an update to my eating habits for the duration. Canโt be imbibing in everything my heart desires if movement is limited. Donโt misunderstand โ I donโt run so I can eat. Itโs taken a long time to get to a place where food is fuel. I eat so I may run. I eat to enjoy the little things in life, like fresh baked cookies. But the donuts and croutons and extra pie need to take a back burner to getting myself well again. They will be there when Iโm ready.
Garmin and its many nuances
16 weeks is a bit too lengthy for me. Garmin told me I โpeakedโ around 14 weeks and instructed me to race soon as my fitness would start to decrease. So I proceeded to continue running as prescribed because what were my other options?! Then the reported VO2 max kept increasing so was I really peaking? Was the peak an early symptom of the highest VO2 max Iโve ever accomplished? Who knows. Letโs be honestโฆI have never considered my VO2 max as any number worth being concerned over and Iโm not starting now. But it was awesome to see the message โSuperiorโ! haHA! Superior! Anyway, previously I said (wrote) I wanted to focus more on the 10k distance in 2022; I think my plan is solid even if it wonโt start as early as Iโd hoped for due to mandatory rest. Seems like every single time I have a great running base something comes up. Oh well.
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I ask you –
What is your typical training cycle length?
Have you ever continued to train for an event despite a recommendation to stop?
Let’s start off with the good stuff, shall we, on this edition of the good, the bad, and the ugly!
Yes, I met my goal of a 2:10 half marathon! Specifically, I ran 2:10:45 with an avg 9:58 pace. I asked my feet to fly and they did what I’d trained for with an 8 min PR! It was a lovely 35ยฐ at the start line – I met the most awesome people! My 2:10 pace crew also seemed nice.
Now the bad. Allow me to be a bit dramatic. My pacers were pushing us 20-30 seconds faster than what we were told we’d be running. I was able to stay with them the first 5 miles, then I dropped back. I don’t train to run non-stop. In fact, only one time have I ever run an entire half marathon without walking. It’s just not me. I’m super proud for holding on for 5 miles! But that wasn’t the plan. After the race was over, I remembered hearing pacers talk about this course “running long”, no pun intended, which means in order for pacers to lead their runners across the finish line in their prescribed time, the pacers were going to have to run faster. My unofficial course time was 2:12, but Garmin showed I ran my 13.1 in 2:10. Thank you, Garmin! Finally! I reject the course time.
So here’s the ugly. Because I spent the first almost half of the race running faster than I had trained for, miles 6-11 were brutal. The walking increased, even though I was still mostly holding on to a 9:45 pace. I began to favor my left hip/leg/hamstring/knee which caused a lot of pain in my right foot. So glad I decided to put BCAAs in my CamelBak and fuel with jelly beans. Even then, those middle miles felt awful.
pre-race injury treatment – long story for another day
Overall, course support was amazing! There were people giving out donuts, beer, mixed drinks, extra energy bars, and who knows what else. The water stops – though I used my own hydration – were frequent and plentiful. The bands on nearly every other street corner were more entertaining than anything I’ve seen in a Rock n Roll event. And those events should be bursting with music! Finish line food was great: pizza, tacos, bananas, enrrgy bars, more Gatorade, tons of chocolate milk, sweets; it was all incredible!
Morgan from Oregon kicked butt out there! She, too, dealt with the disappointment of a long course and too-fast pacers, but I think she rocked it! She’s got an upcoming 15k event and we’ve discussed a late summer run nearer to her so we’ll see.
At this moment, I’m retiring from the half marathon. Remind me next time I tell you all I want to race again!
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I ask you –
How was your weekend? Anything exciting?
Runners, do you write motivational things on your pace band, arm, etc?
Disclaimer: I didn’t bring my laptop to edit posts so I’m sure the photos below are not centered and are probably so large everyone in space can see them. Apologies.
Garmin conveniently says I’m in Recovery mode, but on Monday, it felt like anything but. The wind was 90,000 mph with a wind chill of 30-somethingยฐ. I opted out of the optional 10 mins on the end of the run which gave me a solid 2.48 miles.
the gloves in my reflection saved my life!
More “recovery” work, even at a tempo pace. Seriously, Garmin, I don’t understand you. I suppose working harder than what is expected during the race could be considered a recovery. In some worlds maybe.
Final run before race day was as expected…I don’t know what I mean by that because I had no expectations. My hamstring was really bothering me, even with the medicinal regimen, but my plan is to power through it all and reach my goal. I’ll keep you posted.
Beautiful day!!
Tomorrow morning is the big day! I didn’t sleep well last night due to a comedy of hotel errors but tonight my plan is to get to bed early and rest up. I’m excited about an actual, real life expo because I realized I haven’t been to one of those since Morgan from Oregon and I ran NOLA in 2019! Time flies when you’re having fun (that’s my mantra for tomorrow!)
I love races with real time tracking! There’s many cool things about tracking race participants, notably finding out if they finished, but also being able to receive real time stats (that’s my favorite!). And who doesn’t love a good stalker app. It’s literally permission to stalk someone. So weird.
So I don’t have a “real” post for today – this might be the only time I’ve ever said that. I’m really excited to race and then take an extended, forced break. More on that later. On Sunday afternoon’s drive home, I’ll re-cap the race, load photos, and give you all the ins/outs of racing the BMW Dallas Half Marathon for Monday’s post. I’ve tried to take it easy this week – doubling down on low stress, stretching religiously, eating well, and sleeping more to ensure I can meet my goal.
It may not be much to anyone else, but to me this goal is doable and a long time coming. I’ve really put my body to the test during this cycle – never before have I been so cognizant of tempo runs, cadence workouts, strides, and progression runs. Some of those have become dirty words in my vocabulary!
Wish me luck!
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I ask you –
What are you currently training for?
How often do you use tempo and progression runs in your training?
Very thankful to a nice man named Alex who left the lovely confines of his home to help me remove lug nuts that might’ve been tightened by the Hulk himself. Seriously, I’m a self-sufficient young woman who can do all kinds of things herself, but when I’m literally standing on top of the bar trying to remove the stupid, non-cooperative lug nuts…well, all kinds of words were coming out of my mouth. This wasn’t my idea of the donuts I tend to enjoy! $500 later – Betty has a brand new pair of shoes!
Slipper socks? Slipper shoes?
Not sure who invented these toasty foot warmers, but thank you times a million! I’ve owned these for several years. I don’t know why I hadn’t tried to use them properly until Thanksgiving! Feets and legs! Anyway, they’re awesome. Get yourself a pair. Or ten!
My friend recently posted a photo of her dogs with the caption “tfw (insert caption here)”. Normally I try to figure out things on my own before referring to Dr. Google. So as I wracked my brain to decipher what TFW meant, which bordered on the inappropriate – to f*** with – to the insane – tiny fried woman, I realized I was completely clueless. I don’t mind being politically incorrect, Correction: my anxiety says we do mind, but I do try to stay updated on the slang our society is currently using. I’m not old nor young. Not naive yet sometimes a little clueless. But as much as I tried, I came up with no words which would make sense in what she posted.
Totally didn’t see that coming. Thanks, Webster. You rescued me from a life of ignorance. Now I must come up with ways to use my new knowledge!
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I ask you –
When was the last time you had a flat? Did you need help?
What brand/style are your favorite socks?
Tell me an acronym you didn’t know the meaning of!
Officially on the next-to-last week! My goals are to survive two full days of training mid-week, begin a successful taper, and end the week with a long conference.
Garmin says Monday’s 4 miles is just maintaining, so whatever. I think it was a solid effort!
Since the two days of training got cancelled, I went back outside for a tempo run on Tuesday. At first, I was disappointed because I only ran 2 miles, but then I realized it wasn’t so much about the miles…it was about the pace (avg 9:15-9:35). Duh, tempo run.
And THIS! 48 VO2 max!!
Did some cadence work on Thursday, then my final long run Friday! I had to shorten it by 30 mins due to lunch time constraints vs after work when I usually complete my long run. 5.84 miles with some tempo training toward the end. It was incredibly hot out.
“Chaos Coordinator”
Still stalking next weekend’s forecast. Hoping for mid-30s on the overnight! Trust me, I’ve never said that before.
Yes, I was aware that children, for a short time, were considered mail-able. It seems weird, but doctors used to prescribe cigarettes for pregnant women, so maybe itโs not too weird.
We recently celebrated my elder childโs 30th birthday, and of course I was reminded of the circumstances of how I was alerted to her arrival. For you see, I was cruising around South America at the time and communications between me and the States were irregular and crude.
I knew she would be along pretty soon, and it was after a very long midnight watch up in the gun director that I settled into my rack for a precious 3-hour nap before the endless cycle of events of a warship underway, the next go round of eat, work, and watch. With great surprise my then-Senior Chief (RIP) thrust his hand past the blue-curtain barrier that defined my sacrosanct rack with a just barely not growled โHere! Read this!โ
I had been handed, of course, the long awaited for birth announcement. And now, here it was, a telegram for the love of God, sent to me by the Red Cross. Sleep was out of the question, and I walked fore and aft, bilge to bridge making the announcement to anyone who would listen. I finally ran out of people to tell, and I ended up on the port side main deck, smoking a celebratory cigar while watching the wilderness of the Andes Mountains slide aft. Iโm sure there are things about that day that I have long since forgotten, but I still have that telegram up in my study where I keep a number of priceless mementos of my life to remind me of that amazing morning.
Thereโs a wide variety of trinkets and tchotchkes in that cache of memories, an unsurprisingly number amongst them are letters: Honest-to-God, sat-down-with-pen-and-paper letters written at various times and delivered to me (via paths that can only be guessed at) to whatever ship I was on and wherever I was. Those letters are occasionally pulled from storage, their decades-old creases unfolded so that I may again experience an echo of the thrill I enjoyed when I first received them so long ago. A few of them still are redolent of the fuel-oil, paint, and steel smell of a warship underway and itโs that odor that instantly transports me back to a very different time and place.
Todayโs Sailors feel they are lucky. E-mails back and forth to the home-front are everyday events, phone calls common, and video chats with loved ones unremarkable. Keeping up with the day-to-day activities of the household and families has never been easier or more immediately possible for the Sailor.
credit unknown
And, I think it safe to say, that very, very few of the Active Duty folks would willingly return to my Morse code and semaphore way of doing things. Hard to blame them, really. If I could have been part of a video call back in 1985, well, letโs just say I might be missing parts of my anatomy. Running your life/marriage via mail that makes it way home via a wandering and unpredictable path (Say, over to an oiler, then to an amphib, and finally over to a series of Air Force Base storage areas[1]) sometimes takes longer than the deployment. Indeed. Stories of mail arriving homeย afterย the Sailor used to be very common.
And it is also true that we could on occasion call home by radio, thanks to ham radio operators and long distance phone calls. It was called the MARS system, although it was probably easier to call the planet than it was to call home. MARS was wonderful to have, but weird. We had to use Navy radio techniques (โOverโ) which were hard to teach to small children, and there was a very long list of things that were taboo to talk about on the radio. Imagine phoning home and then being prosecuted. Ah, the perils of military life.
But emails and phone calls canโt be kept, cherished, and handed down like the letters and other messages I have from those long-ago days. It might be fun to see a new e-mail in the inbox in the morning, but every morning? I wonder. And, I wonder if that experience can match the intense feelings of anticipation and joy (and sometimes desolation) when the Boatswainโs Mate of the Watch passed โMail Call!โ Remember, that would sometimes happen only twice a month.
It was possible to tell by holding that the letter had power. You were holding something she had held just a while ago. That letter had been in your house! Your daughter can write! All of those things so very far away. A talisman of home, a status hard to convey onto an e-mail.
Mail and its service seems to be failing, albeit slowly, and the whole process is probably doomed. Sad I suppose, but such is the inexorable march of time. I try to remember that everything in the world today will someday be gone and considered either quaint or no longer understood, enigmas from the past like Stonehenge or the Antikythera Mechanism. One of my more ridiculous thoughts is of my great, great grandchildren attempting to decipher those letters found one day moldering away in dusty old box. โJeez,โ I can hear them say, โWho was this guy? Why didnโt he just flash over and see Grammy Lynn instead of doinโ this? And whatโs a โshipโ?โ Sic transit Gloria mundi.
[1]ย My days in the Navy started before Desert Shield/Desert Storm. Mail services had been archaic/slow for years, but improved drastically after American service members started going to the Middle East in serious numbers. Iโm not complaining, itโs just the way it was. And, we could always tell when Oprah or Sally Jesse Raphael had a story about the folks in the Persian Gulf as after those shows, we would receive a mountain of mail on the fantail addressed to Any Sailor/Soldier.
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As always, a huge thank you to my friend, Dan, for his sole contribution to this RoF special piece. I know I have many other friends/family with stories for days of their time and I’d love to post them, too. Please contact me if you have a contribution or if you have a story but are unable to put it into words that make sense – I’m hear to listen and write on your behalf. Always! -Kel
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