Blog Posts

Infamous History and such

Took another shot at the downtown Farmer’s Market. It appears okra and squash are still growing strong. Get it, get it. Busy as ever (clearly I mean the market, not me), I knew exactly what I was looking for this time so no wine samples. Oh the travesty.

Courtesy of The Odd Duck Coffee Co. and BCocoa

Since it was a beautiful 80° out, coffee in hand, I walked around some in search for other treasures.

Chocolate shop silliness

Wichita Falls has much history and artifacts to be explored. Trains are fascinating to me because, much like ships, it’s hard to understand their magnitude until you get closer.

Unidentified tourists (with permission)

Unbeknownst to many, WF is home to the world’s littlest skyscraper. Could be worse, I guess. Standing an astounding 40 feet tall, built in 1919, the story behind this ‘skyscraper’ is quite fascinating. Knowing my own storytelling abilities, I’ve included a link so you can read for yourself: https://www.timesrecordnews.com/story/news/local/2018/06/19/wichita-falls-story-behind-worlds-littlest-skyscraper/715470002/

Officially on the map

I also stumbled upon not one but two local shops to return to with my mini love. Peddling their wares of cupcakes and gelato, respectively, October is sure to be an exciting month!

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I ask you –

Anyone else have a vested interest in downtown character?

Is your city/town known for such an obscure reason?

Name your favorite local coffee shop!

Snippets of Comedy

Whilst typing a work email, I wrote “1 bird, 2 stones” and if that doesn’t epitomize my whole year, nothing will. Then I laughed very loudly out loud which warranted a puzzled look from my boss. You remember him? The one who didn’t fire me? Always pressing my luck.

On the (short) drive home, I passed a home with a tall ladder leaning up against an even taller tree. First thought: this f*ckery isn’t going to end well. Spent the next few days watching the news for his (because it must be the male species) coverage. I guess everything turned out well. Maybe he was a professional.

Everyone is safer when I’m teleworking

Discovered the bliss that is non-padded bras and if you see me fondling myself, then just ignore it. Ladies, you get me. I birthed a human and breastfed that human for over a year…pretty damn proud of this body’s accomplishments. My boobs may not be worthy of pornhub, but they’ve done everything I asked of them.

I almost forgot! Another work-related fail. A few days after the email snafu, as I was driving into work, my ID abandon ship’d it out the window. Granted I was already at the gate, window rolled down, preparing to gain access, but nonetheless it flew from my fingertips and landed behind the very kind Airman (who was very much not amused) while I laughed. Because what else was I supposed to do? I apologized profusely, but his expression was one of ‘why me?’ I still don’t understand why he didn’t think it was even a little bit funny. Oh well.

1 hr of free play

And, finally, the moment you’ve all been waiting for = Ta-Da!! I successfully received my daily Gummy reward for 365 consecutive days! Gummy addiction anonymous hired me. I’d like to thank my patient friends and family who….nevermind. No one cares, but me. And I’m happier for it!

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I ask you –

Do you regularly scale ladders in an attempt to do should-only-be-done-by-professionals work?

Have you ever thrown your ID out the window? I recall a story of a concert ticket seemingly disappearing out a car window…

Go ahead; tell me. Do I have a gaming problem? It doesn’t interfere with my life so I’m saying no.

Here Goes Nothing

I’m not going to run a marathon this year. There. I said it. My migraines aren’t under control at all, I haven’t been committed to the training plan, and the list of excuses goes on and on. Sure, some of this stuff is legitimate; the rest could come or go. If the opportunity arises to run a half in November and another half in December, then I’m going to take those instead. Confidence being what it is, I shouldn’t have any problems with 13 miles. But I’m just not ready for a full.

The saying goes something along the lines of only you know what’s best for you. Hmmmmm. Maybe this isn’t the “best” option for me, but I believe it’s the smartest move in this moment. Motivation and drive are low. Uncertainty about if the race is actually going to be held drives me nuts. And, as I sit here typing it out, I feel my heart is miles away from where it should be if I was ready.

Bridging the gap

I don’t believe I went into this for the wrong reasons. A big part of me found motivation in proving I could do it. Personal mantra: beat 5:46. However, more than self-motivation, humans rely on others to encourage them. We need it. Truly, I deserve encouragement. It’s lacking.

Sunset view w/ a rainbow

2021 is right around the corner. I’ll muddle my way through this cycle, figure out where I need to be, and then BAM I’ll make a comeback. No doubt it will be my best one yet!

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I ask you –

Has 2020 disrupted your goals?

May I borrow some of your motivation?

Share your comeback stories!

Remember the Apple and Tree?

It’s been awhile since I regaled you with tales of the 4-year-old princess who rules my home. Home?! Haha you mean your whole life, Kel. Below are just a few more examples of the hilarity that ensues when I’m on a 50/50 work from home schedule. Please take a seat. Grab some tissues, too.

A true princess

So she overheard a television program use the phrase “salty as hell” and I can only wish she’ll wait a few weeks to share this gem. Namely when she’s with her dad. Because I know she will use it properly, I almost can’t wait.

Her nose was running and a green, yellow-ish mucous was emerging from her left nostril. After many tissues and a dose of Zyrtec, a miniature piece of popcorn (kernel and all) was extracted. I was secretly appalled yet impressed.

Her love for fishing and ability to be completely impatient are equally charming. 5 mins – no fish – I’m out.

For about her whole life, she won’t eat the breakfast I make. It could be her favorite things; she will only pick at it and tell me she’s full. Finally the truth was revealed when she said these exact words: “Mommy puts stuff in (whatever we’re having)”. When her Papa asked what kind of stuff, he received this answer: “Yucky stuff, like peppers and spinach”. Then they both had a good laugh. Truth of the matter is I do put those things in eggs (come on, I know you’ve read my blog); however, I don’t put them in hers! Never have! Yet somehow this is the reasoning behind her not eating what I cook. At least I have a reason now. My feelings weren’t even hurt. From now on, cereal is a safe bet. Clearly I’m the baker. And that’s the extent of my cooking skills, where she’s concerned anyway.

At least we agree on ice cream

AND THEN!!!! I was offered a sugar-covered butter cookie (which I don’t love, but I try them every single time). Since I didn’t eat the whole thing, I graciously gave the remaining portion to the very fruit of my body who then crinkled her nose and said “No, I want a whole cookie because I don’t want slobber in my mouth.” Freaking unbelievable!

Where has the love gone and when will it return? Her sense of humor, eye for design, and personal space issues are just a small reminder I’m paying for everything I’ve ever done. Ever done. Seriously. Ever. Most days I believe the look she gives me is this: You’re supposed to know these things, lady. Geez.

I give up.

***Hope you all have a safe and enjoyable Labor Day!***

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I ask you –

What are my chances she will use the “salty as hell” phrase with her dad? Batting 70/30 here.

Do you think she’ll get funnier as time goes by or will she become obnoxious and angry?

Your best children’s story of WTF. Go!

Running Your Race

She’s going places

Background: I’m provided small handouts each time I meet with a select group of people. Although I suspect it may have duel reasons (one of those being they fully know adults are like small children – we need drawing paper), I enjoy completing the handout and later using the lesson to further not only my faith but also my running/life philosophy.

Recently we went through a study titled “Running Your Race”. Much symbology exists, in my opinion, between what I feel spiritually and how I approach training for an event. Not to say those who feel no spiritual calling can’t be super successful in what they train for. Knowing my dislike of the word balance, I prefer to think of this as a well-rounded approach. The below is a small snippet of a lesson…

Tidbits of running-applicable advice meant to guide our way through life:

1. Run with covering – honor those in authority

2. Run with ministry – serve others

3. Run with grace – don’t return evil with evil

4. Run with joy – choose joy

5. Run with prayer – prayers win the race

6. Run with gratitude – be thankful

7. Run with discernment – see what can’t be seen

8. Run with wisdom – ability to apply knowledge

9. Run with vision – teach others/fulfill your calling

#6 speaks loudest to me because I often find myself pondering my overall ability to run. Many may never receive this opportunity or it can be taken from them. It’s a gift to be able to use my two legs to run. Lately I’ve been feeling a little down because I’m no longer in a field of fitness influence. Normally there would be an office people parade of different fitness goals. Now, not so much, but a quote I continue to implore: “We may change the method, but the message prevails.” – D.R.

One’s method may look or feel different than another’s, but the message is the same: running uncovers things about ourselves we might not normally explore.

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I ask you –

Thoughts on handouts? Wasted paper or useful?

Do you look for symbolism?

Share a favorite quote! My unspoken rule on RoF: bonus points if it includes curse words!

Never Too Old to Learn

Around mid-February, I became involved in a “group project”, if you will. Typically held 2x/month, we would meet and discuss very important subjects related to life, military, and anything else that came up. Our host served as a mediator of sorts, but there was no syllabus nor direction to our meetings. Throughout the past 6 months, give or take, we battled our group being involuntarily disbanded, technology issues once reunited, and an assortment of other small decisions impacting our ability to meet in person vs remotely. Shaky at best.

Looks different under bright lights

Now we’ve come to the end of our project. We tacked on a few extra months because the world went crazy. The question was posed what will we each do with the time we’ve spent devoted to attending? Suddenly we all have 90 mins back in our life – decisions, decisions. Perhaps I’ll write more or include an extra workout per week or solve world peace. The options are unlimited! Each of us has our own answer, but I think I might continue to make this date with myself. It’s already on my calendar. I could work; who does that? This time has already been carved out and I’m my best project anyway.

Now the sappy stuff. Without this project, I feel confident I would have eventually gotten to where I needed to be, but it wouldn’t have happened as efficiently. I certainly wouldn’t have made new friends. Although they may balk at my use of the word “friend”, I consider them such. Believe me, it’s almost impossible to share very intimate and uncomfortable details of my life with strangers and not consider them friends at the end.

K, a seat just for you

Dear K – Thank you for being raw and unapologetic. From day 1, your candor was refreshing. I will never know what it’s like to walk in your shoes, but you wear them so well. The work you’ve done in your life, the self reflection you employ, and the take-no-shit attitude you developed drove our group forward. The path your life has taken put you in this moment, I believe, for many reasons. Your heart is so big. The rescuer in me wants to take away the pain you experienced, the unfairness of giving many years to the military that eventually took so much, but you are strong and brave and I am honored to have met you.

DW, this sign led you here

Dear DW – Thank you for having the courage to join us. I have met many strong individuals, but you represent this project for those who often don’t come forward. There’s a deep appreciation of your work in recovery and the lessons you’ve shared with us. I’ve heard your stories of overcoming loss and navigating anger. These experiences paved the way for my own self-understanding. When you speak, I know I’m not alone. I have appreciated from afar what you stand up for, the grace you give your children, and the listening ear you provide to us. We began as strangers; I will never forget you.

Because of the two of you, I owe you each so much of me. My heart will continue to heal, my soul can sleep in safety, and the uniforms we served in will stand up for what we, and others, deserve. We are not victims; we are survivors.

In a turn of events, there will be no asking of you, my dear readers, for feedback on this post. I welcome your comments, but I choose to honor some amazing individuals in this moment. There is no question I have met some of the bravest our country has ever seen. For this, I am truly thankful.

Why Thank You! Love, a Clown

A great friend said this: “You’re a fun writer. You lend your voice and perfect brand of sarcasm to your writing and it makes me laugh a lot.” What a compliment to receive! Of course anyone who reads this blog would think I’m funny. I’m basically Betty White. She said drinking wine, not taking shit from men, and making people laugh are what keeps her young. I think that’s what she said. If I was Betty White, that’s what I would say. I was also recently told I was agreeable; they stated it was refreshing. The disagreeable list is extensive. Regardless, another compliment in my book!

I flipped off my boss the other day and didn’t get fired. Hey, I did it with a smile and my smile melts hearts. Or at least it helped me keep my job. Then I had the period from hell and burned the holy f-word out of my hand whilst making cookies to curb the cramps. Not sure if you know this – you’re about to – but ladies who had a period during August experienced the worst headaches, cramps, mood swings, and (insert other PMS symptoms) than any other month. I took a poll. Believe me!

Cookies and aloe vera – an unlikely combination

Since we’re on the subject of complaining, since we are now, these migraines are getting worse. A headache every day for at least 5 days is not normal. For some reason, antihistamines seem to lessen the pain but they make me exceptionally sleepy. Surely the heat doesn’t help – makes me want to find a cold, dark place to hibernate. Wake me up when it’s fall.

But because I can’t leave this post on a sour note, it is slowly getting cooler during the overnight hours. Mostly mid-60s, but there’s been an occurrence of low 60s…I couldn’t be happier! Not one to let opportunity pass by, I got up and finished a run long before the sun rose.

Only the shadows, and fabulous tan lines, accompanied me

I sent an email to the marathon race organizer: no response. In the meantime, I’ll continue half-ass training because I have nothing better to do. My sweet mini will be gone in September so time is irrelevant. Train, eat, repeat.

Supposedly there are people who live vicariously through my writings. Though flattering as it is, may I remind you, I’m just a clown with a platform.

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I ask you –

Do you know any famous quotes?

Have you ever been fired for insubordination? No, but I probably should have been!

Tell me about your fall plans!

Little Big Things

Really everyone? No one called me out on my misspelling of “thou” on last week’s post? Come on!

Sometimes I panic on a Thursday afternoon when I realize I’ve not written a single post for the following week. Other times I have many options awaiting a small edit before I can publish. Rarely do I make any snap decisions to re-work what’s already scheduled. Just the times when you win free shoes for 20 years or when the love of your life returns. You know, just the little things.

Are you going up or down?

I believe there are moments in life when it’s easier to live ignorantly. Think about it. When developing a new friendship, do you blurt your entire life story immediately or does it slowly reveal itself in time? To complicate things, maybe there’s a huge secret you don’t wish them to know for fear of judgment or worry it will end the relationship before it can even begin. It’s not too wild to consider. So if it started off this way, who’s to say it can’t restart the same? Always with the rhetorical questions.

This post won’t seem overt to many, but it’s momentous in my own life. I’m patiently reminded there’s only one captain of my ship; no other power can make decisions for me. What has been built up will not easily be torn down. My feelings lie squarely within this blog, but they can have infinite meaning. Remember being bonded to another soul gives no right to their suffering. Putting in work to rebuild what is broken, lost, or overlooked is not an easy task.

Shadows that bind us

As a recovering rescuer, I find it too easy to fall back into the same trap. Not this time. Our words are somewhat guarded yet expectation is a tone all its own. I have questions…where have you been, what has changed, and why now? Were you waiting on me to make the first move? Are you going to quit trying again, without warning? I may be stronger, but I am not invincible.

Sleepless nights reveal much; but one thing remains the same: no matter the hour, my heart belongs to you. I don’t need labels. I just need to know you’re going to be there.

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I ask you –

Is preparedness a key to happiness?

Do you answer your own questions?

Tell me something good!

Oh Sandman, Where for Art Thou Sandman? It’s Me!

It has taken an exponentially long time to realize being a Veteran as well as a mom is isolating. Because when things are bad – at home, in life, with relationships – the ton of bricks hits to remind me ‘Kel, you’ve seen worse’. Maybe anxiety speaks louder than reality, but I often feel the sorrow of what could have been, what I wanted the military to be.

Even knowing it can only be what it is, I believe change is not only possible but also very warranted. Perhaps more inclusivity training? Is training really the answer though? How about an open-minded mindset that one person’s goals manifest unlike another’s? Not sure how to train someone in being open minded.

Whoa that was getting really deep. To resume a lighter tone, I find my best thoughts appear twice a day: while running and right before I go to sleep. Although these aren’t the best times for writing (anyone seen my pen?) I try so hard to remember snippets to share the next available time.

Hotel life

Sleep has proven difficult lately. It began shortly before vacation; pressure from trying to get some end-of-year things done at work, planning a vacation, imagining the long drive, etc. So, even while in paradise, the nightmares would push me from my bed to the couch. I considered I was allowing my stress over not returning home to a prescription refill a source of said stress. Even though I have lots of letters behind my name, “MD” isn’t there. Yet! You see, I take a medication to help me sleep. During/after military service, my normally light sleep pattern suffered. Instead of waking up at every small sound, movement, or even no real reason at all, I began having nightmares and still waking up a million times per night. Restful sleep? What’s that?

Unbeknownst to me, nightmares happen during the light sleep stage, not REM as commonly believed. Since I spend 87% of my sleep in the light stage, tada!, nightmares. Clearly I rely on this medication to ensure I’m getting the best sleep possible. Not one to take medicine at all, this is a pretty big deal! I’m not very medicinally tolerant; most make me fall asleep (even common pain relievers) so I guess a medication you take in order to sleep is right up my alley.

I feel like I said this would be a lighter note and here we are talking about nightmares. Anyway, if you, too, suffer from light sleep and nightmares, please know help is available. Now I don’t remember where I was going with any of this. ….Oh right! Sleep! Get some, make it count, talk to your doc, someone important, whoever if you aren’t, and report back. I’m always listening!

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I ask you –

What time of day do your best thoughts manifest?

Suffer from sleep problems?

I’ve probably asked this before, but do you remember your dreams more often than nightmares or vice versa?

Feels Like the 6th Week of the Month

As expected, the first week back from paradise was a trying time. There’s some, but not a lot, of exaggeration here. On the drive home, I went ahead and put my healthier eating plan in motion so while everyone else ate hamburgers I chose the salad. I love salads so this wasn’t truly a hardship. My plan isn’t full on vegetarian. Let’s face it, I love seafood and chicken. And the occasional ribeye. However, adding loads of colorful fruits and veggies to my diet fits right into my heart.

Semi-keto (because I’m still marathon training and carbs are key) with the addition of mainly plant based lunches seems doable for me. I’m also trying to support and encourage my other half to be healthier. And overall I want to experience the energy I used to have.

Cilantro, not pictured

As for work, I’ll be sifting through 300 emails for a few days. Not to mention end of FY20 tasks I’ve never done before. No one answers anymore when I call. I also returned on time card week so that’s a real joy. How difficult can it really be to load your time into a system? Apparently it’s an undertaking unlike anything anyone has ever seen. You wish to be paid? Load your time!!

No drastic changes to my workout schedule. After fully taking off the week, I awoke Monday ready to return to my second happy place. Surprisingly the gym was empty and I took advantage of it! When my mini is home, it’s too easy to find a million reasons not to get up and workout or forgo the post-workday run but my pep talk includes the reminder she needs to see my dedication for my goals.

Running buddy

Besides, her joy comes from “running” with me once my miles are complete. This is a good indicator I’m doing something right.

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I ask you –

Is it just me or does the first week back feel like the longest?

How much anxiety do you get from seeing hundreds of unread emails? I think my heart stops beating just considering it.

Tell me about some activities you and your child(ren) do/did together!