Allison of The Broad Running Broad published a great article in early April on the popular InsideTracker. You can check it out here.
Seems all the running influencers are somehow a part of the biomarker and nutrition tracking app, Inside Tracker. The premise is you submit your labwork to them, it’s analyzed for nutritional, hormonal, etc deficiencies and then a customized plan is sent to you detailing how to improve your health. The fine print though. Turns out you can pay upwards of several thousands of dollars per year for their customized plans and labwork costs. Until now I hadn’t heard anyone share the deep, dark details.
And, on that note, the Navy really distorts what health and fitness looks like. Probably all branches but I’m only speaking to my own. Maybe distort isn’t the correct word, but it certainly played into my distorted views. I haven’t looked lately – there’s no reason to – but the height/weight requirements are completely impractical. Truth time. I currently weigh 150 lbs. That’s a lot in my little, distorted, unhealthy mind. I don’t like that number. I don’t like it at all. However, I’m liking how my clothes (still) fit, I can run, I can keep up with mini, I can do my job without restriction, I can LIVE. So what’s the problem? Well, nothing, I guess. Again, it’s just a number! Kel! It’s just a number! Ugh. I hate how society places value on the number on the scale. How many times have I said it doesn’t matter – but that stupid voice inside my head says something is wrong.
Deep breath. I’m trying. There’s a fitness friend I follow along with in social media who also weighs the same. It was a bit of a news flash when she casually stated her weight. It clearly doesn’t define her. But going back over her story, she seemed to have struggled many years ago, too. Hmmm. I’m sensing a pattern here.
Nonetheless, I’m sticking with my plan of “training” for a 10k and strength training 3-4x a week. Last week was the highest mileage week since December…a whopping 8 miles! Tell the press! Or is it hold the presses? Meh. I sincerely feel strong this time around. It’s incredible how much we rely on our back end to propel us forward when running. Of course I knew all this. I just had to break something before being reminded.
Isn’t that always how it goes? The little things creep up on us and, then, BAM. We’re in over our heads with lab work plans and physical therapy and who knows what else. Meh.
I ask you –
Have you heard of InsideTracker? Have you tried it?
What things in your life do you believe you may have a distorted view of?
Tell me your word du-jour! Lately mine is “meh”, but I use “whackadoo” daily.