Running + Cycling Stuff

I’ve been running. Yes, it hurts. I keep forgetting about that part, until I do it.

On the bright side, Garmin says I’m 40% acclimated to the heat, which I know is definitely not true. Probably more like 14%. Nonetheless, it’s rained so often in the past 2 months I haven’t been out in the heat thus far. Only recently have I attempted to navigate the daily rain showers to make a conscious effort to go outside.

Perhaps I’ve forgotten to mention I’ve been sort of training for a mini triathlon. The sort of part refers to a general, well complete, lack of swim training due to a complete lack of available swimming locations. Unless you count the consistent daily rainfall and the fact the installation pools have only (until last weekend) been open on the weekends. Nonetheless, I can swim, so 250-something meters shouldn’t be too hard, right? Meh.

Working back up to a 20 mile week!

I’m genuinely excited to participate as I’ve never done anything like this before. Typically, I’m a single-plane type of athlete, unless volleyball counts as dual-plane? Relatedly, fast four volleyball has begun and I intend to join this week. More to come.

P.S. Someone should remind me about this run next year: Freihofer’s Run for Women 5k. The check in gift is a box of cookies and a loaf of bread!

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I ask you –

How has your weather been?

Have you ever entered a triathlon? To be clear, this is a mini triathlon so definitely less intensive.

Tell me about a sport you’ve always wanted to attempt!

(The post Running + Cycling Stuff first appeared here at Running on Fumes.)

Updates!

I thought with the first iteration of manuscript feedback I would feel like a puppy with its head down and tail between its legs, sadly moping around after being chastised. Maybe I’m just immune now. Probably a good thing I don’t get my feelings hurt too often anymore because – what’s feelings? – after 2 years of writing for a page count, I no longer have to do that. I can just write for quality and content. What a concept! Anyway, there was a fair amount of red garnishing the margins of my submission but nothing unmanageable. I’ve only been writing my whole life so you’d think I would have it figured out by now.

On the subject of figuring it out – mini has completed her first few years of elementary school and will soon be headed to a more concise portion of the formidable elementary school system. Seems she and a few classmates are a bit nervous to leave behind the teachers they have essentially grown up around. My mama heart is simply amazed at the progress she has made, especially in terms of reading and math. Watching it finally “click” are moments I never want to let go of. From single sentence reading folders then to chapter books, her interests are slightly unpredictable but incredibly beautiful. As her brain fills with information, I want to capture these moments forever. She’s a caring, thoughtful, helpful friend; I see it in everything she does and how big her heart is when she’s around others. Elementary school may not be a traditional milestone to anyone else, yet, if one digs deep, the foundational stones are being laid before my eyes. And you can’t get these memories back.

Other notable memories and observations – if I don’t stop laughing at these meetings, I’m destined to get kicked out. Ah-ha! It’s like they make me incredibly giggly thinking about inappropriate things and once I start laughing, I’m done. No focus.

Included in the no focus section for this post – the photo below is me hiding under McK’s desk, lying in wait to scare her. Spoiler: it worked. She yelled and jumped. Payback for the time she scared me in my office. Work is fun!

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I ask you –

What’s the ideal color to write in the margins?

How often do you scare someone?

Define “figuring it out”.

(The post Updates! first appeared here at Running on Fumes.)

Significant. Hot dogs.

What’s fascinating about the leadership role and a dissertation is the perplexing desire to convince others to care. Crazy, right? Dubbed the “significance of the study” section, the goal is to convince a bunch of strangers that your topic is both important to everyone, including you, and relevant to some issue in society today. It’s so much fun, I’m here to tell you.

Once I made my 15-week plan for this course, my appetite and desire to type tanked. Attributed mostly to allergies and the realization that mini is leaving soon on her TN/CA fun-filled summer adventure, I know I’ll be left with a lot of time on my hands to write. And write. And write some more. Although I’m looking forward to diving in and wracking up the page count, I’m also…meh. Pretty sure it’s just a phase though.

Lastly, what I thought was a phase has turned into a longstanding love affair with hot dogs. So sarcastic. I do not love hot dogs. I don’t even like hot dogs. I’m sick of hot dogs. Alas, I am in the hot dog business.

Those are my hot dog friends. And that’s a cooler filled with hot dogs. We brought the band back together for another hot dog escapade. The third, in fact. If I never see another hot dog, it will be too soon. I know a hot dog song and will gladly sing it for you.

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I ask you –

What does it mean to be significant?

Do you like hot dogs? Wanna buy some?

Tell me your summer plans!

(The post Significant. Hot dogs. first appeared here at Running on Fumes.)

Here We Go Again!

The final look of relief when another course is completed. But, by the time you read this, I’ll have begun Dissertation I. The pre-dissertation course wasn’t difficult, per se; however, it was somewhat tedious. Communication with my chair has been one of the best experiences so I can see how that’s a make-it-or-break-it portion of others’ stories.

If you’re wondering what I’ll be doing this summer, well, there you have it. 15 weeks, then another 15 weeks, then a 3-4 week break, then 15 weeks, then…something. Defense, maybe? It’s a huge change from the traditional 8 week courses I’ve been doing for nearly 2 years. I need a plan!

Instead of making a plan, I forego any real responsibilities and eat ice cream. As Blue Bell is decidedly not keto, pick the battles well. Good thing this Snickerdoodle ice cream by Rebel was conveniently located in my freezer!

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I ask you –

What’s your go-to responsibility avoiding task?

How often do you indulge in sweet treats?

Tell me something great you have going on!

(The post Here We Go Again! first appeared here at Running on Fumes.)

Daily Driver

We traveled a lot of hours together recently to move her storage unit contents closer to home. Travel, sort, load = 10 hours. Travel, unload = 1.25 hrs. Well worth it. Considering we’d both been dreading this for nearly 3 yrs, I think we did a great job and had a lot of laughs along the way!

It’s apparent we should have our own podcast. If you think I’m funny…haHA! Parts is a riot.

Except when she made me drive myself, like a peasant, to work 2 days in a row. And, the first day, it hailed resulting in numerous dents. To be fair, she got a cracked windshield out of it so I’m not truly complaining about my dents. Inside the fitness center, it sounded like WWIII. Alas, no major injuries were reported, just lots of broken windows.

Now that I’ve returned to my chauffeured-lifesyle, I’m sure I’ll never see hail again. One can only hope.

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I ask you –

How many times have you moved?

Have you ever suffered hail damage?

Tell me your thoughts on carpooling! Big fan, as long as it’s with Parts.

(The post Daily Driver first appeared here at Running on Fumes.)

Making Things

I made a pink lemonade creamsicle with Sugar free pink lemonade, Jordan’s Skinny Syrups coconut, heavy cream and ice. Amazing!

I like jelly beans. I don’t like Dunkin. Didn’t buy them but was considering it.

Still recovering from Air Show. My poor feet took a beating. Once the chronic pain returned, I could tell something wasn’t right. There’s extensive bruising under and around my pinkie toe, as well as a large swollen area under the toe, nearest the side of my foot. It’s non-weight bearing and, early on, was causing pain on the outside of my calf. What now? So, short of religious usage of ibuprofen and staying off it as much as possible because right I’m totally on top of that then here we are. Again.

Also trying red light therapy for mini’s skin issues, as well as testing its claims to be great for healing. We’ll see how it works out.

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I ask you –

Do you like creamsicles?

Have you ever tried red light therapy?

Tell me your favorite brand of jelly beans!

(The post Making Things first appeared here at Running on Fumes.)

Learning to Listen

Learning to listen… without response. Recently, I heard a radio program where a gentleman shared a story about how his daughter walked into his bathroom one morning while he was shaving and she let him have it. No introduction. No finality. She wailed on him and then walked out. He didn’t mention it until much later when she asked him to lunch and stated she couldn’t believe he stood there and just took it. His response, “Sometimes people just need to get it out”.

Nicaraguan coffee beans!

The overarching theme of the man’s story was being a good listener. We all struggle with hearing to reply rather than listening to understand. Often, people (ahem, children) need to get it all out. They need to speak until they’ve determined they said enough, when everything is “out”. The proverbial data dump of words. I encounter adults on a near daily basis that also need to be heard and I’m fortunate to have 2 ears to listen and only 1 mouth to speak. Watch one, do one, teach one.

As what’s-his-name would say, and now the rest of the story. What was his name? Onomatopoeia. Commonly mispronounced and more commonly misspelled, onomatopoeia means a word that also indicates a sound. For example, hiss, buzz, or splat. It’s a fascinating word not often used. Until my dinner table. Mini brought it up which fostered a conversation about what it meant. Something Waller? Bill? Truly, I had no idea! I’d heard the word before but never used it. Now you can!

Was it Dan…Jones?

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I ask you –

Did you know the definition of onomatopoeia?

What was that guy’s name? And now you know the rest of the story.

Listener. Responder. Choose one.

(The post Learning to Listen first appeared here at Running on Fumes.)

A Party to Post About!

My favorite great aunt recently celebrated 97 years!

That’s my favorite cousin, James, named after my dad. His look has spanned many generations but one thing remains the same: he’s quite possibly the most brilliant person I know with a genuine laugh and an easy ability to talk about subjects that most people know nothing about.

As a young girl, I would sit in the same room with my older 2nd and 3rd cousins and aunts just to listen to “the adults talk”. They always engaged me with questions about what I thought of the subjects and encouraged me to speak my mind. These are some of the hardest working women I’ve ever met, from lifelong grade school and collegiate-level educators to a businesswoman with a strong penchant for coffee. They get me. This time there was discussion of the 2 traits that most Humphries women are handed a measure of – back pain, and longevity. Fortunately, it seems our family’s women live to their late 80s/90s. Conversely, back pain abounds, notably from carrying around our sparkling personality. My words, not theirs.

It was a short visit but exactly what was needed. Although Aunt Mary Catherine may not remember names as easily as before, her smile still lights up the room and her laugh is the same baritone that once commanded a room’s attention. Her heart is the most beautiful part of her. She has now outlived every family member in our shortened family tree. And her stubbornness? Well, let’s just say it runs in the family.

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I ask you –

Who is the oldest living person in your family?

Who’s birthday party did you last attend?

Surprise parties: yay or nay? Nay. Please don’t. I like knowing what to expect and a surprise party is not it.

(The post A Party to Post About! first appeared here at Running on Fumes.)

Who Signed Me Up?

Let me apologize first. It got…hectic for awhile. So if this post looks like a mini version of me wrote it, then…she didn’t. It was me. At this moment, I’m probably still running off of adrenaline, coffee, and a single hand’s worth of sleep. Two words: Air. Show. Help.

Dubbed the “Ice Queen” for the duration of the weekend, I found a home in my cozy club car, making a million trips to various food and beer tents providing much needed ice, soda, and chips, on occasion. They even gave me a walkie talkie, of which I was extra careful because I didn’t want to accept any fines for using my Sailor language. Disclaimer: I did say one bad word.

I’m laughing because it seems I took a lot of selfies yet I have no actual Air Show photos. In hindsight, I saw the Thunderbirds perform at least 3x and I saw demos and reenactments at least twice. It truly was an incredibly successful weekend. As I finish this post Monday morning before publishing, my feet ache but my heart is full. I met wonderful people, worked with the best of the best, and was privileged to support the public and the installation.

I love this stuff. But if we didn’t do it for another 7 yrs or so, that’s fine by me.

And on the subject of ice –

I found my summer activity: Curling! A whole club dedicated to learning and perfecting curling techniques! Looking for my winter gear right now. Also, I’m taking volunteers to be my partner. Must love laughing, and falling. Will train.

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I ask you –

Have you ever attended an Air Show?

Did you know there were curling clubs? Me neither!

Tell me your summer plans!

(The post Who Signed Me Up? first appeared here at Running on Fumes.)