Out & Abouts

The truly funny part about the title of this post is that it’s significant in the military realm to indicate ensuring the base populace is not out doing nefarious things during the witching hours, aka being kids as kids will be. For me, it just means a week or so of constant activities.

Starting with Oktoberfest in Muenster! Mini had the time of her life with the help of a very popular aunt duo. I received about an hour of uninterrupted time to myself to peruse the wares and engage in a rather inappropriate but oh so funny conversation with a pre-mental health/post-correctional facility turned earring designer vendor. I saw his uterus and his boo-bies. Don’t ask.

It’s finally feeling fall-ish in North Texas so every chance to run is on my list. Thus far, I make it out about 3-4 days/wk. Heaven on earth. The 40s are encroaching – I can’t wait!

Finally, I stayed up late one night to facilitate the usage of my facility for something called Midnight Madness which really just looked more like a lot of amateur basketball players going hard for a few mins, then walking a lot. The real problem stemmed from my decision to accommodate this event while also conveniently forgetting I had another event the next day and would be suffering from a severe lack of sleep. This is how I take breaks! Which turned into an even longer night than anticipated when ego overtook common sense and involved the use of uniformed officers. Exactly what I needed at 1am.

With the addition of my wingwoman, we made it through a very long week. And witnessed the eclipse!

Wingwoman!

Indeed, the Women’s Conference was a welcomed reprieve from the movement of real life. I had an incredible day with incredible women of faith and love; and I got to spend quality time with my sweet niece who I’m still struggling to understand is now an adult. Love is watching the people you adore grow up and into themselves.

Rise Up!

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I ask you –

Have you partaken in an Oktoberfest?

Did you see the eclipse?

Tell me about your week!

(The post Out & Abouts first appeared here at Running on Fumes.)

Moving Along

“You’ve come a long way from that lonely girl who would walk the third floor hallway by herself.” – a third floor resident. Why, thank you, kind sir. I believe you are correct!

Photo credit: Sheppard AFB

Each year, I’m humbled to run the POW/MIA 5k and share the stories of my grandfather. He truly was the kindest, most gentle man with a larger-than-life smile. The only smiles I think are more adorable than his are his sister’s (my beautiful great Aunt Mary Catherine) and my little mini. It’s difficult to run solemnly because his memory makes me laugh so if I was offensive to anyone on the track who was quietly remembering their loved ones or the many strangers who never returned home, I hope they know I meant no harm.

We had an impromptu car photo shoot after getting coffee together. It’s rare I’m the one to take her to school but it makes us both happy when I can. The dirtiest glasses she owns. I couldn’t see a thing beyond the smudges!

At the time of this post, I’ll be mere days away from completion of another 8 week course and ready to embark on the next. But not before a well-deserved 7 day break. There are no words.

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I ask you –

Are you involved in an annual POW/MIA remembrance tradition?

If you wear glasses, how often do you clean them?

Insults designed as compliments. Big fan!

(The post Moving Along first appeared here at Running on Fumes.)

More Than We Realize

Finally completed the necessary x-rays to start the long process of making decisions re: me feets. One foot, two foots.

If only running was simply a hobby, or something I occasionally do for fun it would make this process seemingly easier. Instead, running is a way of life. It’s my way of clearing my head, making sense of life’s messiness, of putting the anxiety into focus, of leaving “me” behind for a few miles. I don’t run just to run; I run because I need it. The few months post-race circa December 2021 when I couldn’t run, when I thought I may never run again – difficult doesn’t begin to describe how I felt. Admittedly, there were moments of sheer panic and depression considering how I would navigate life without running shoes. It’s not the shoes that make the runner, it’s the getting out the door, breathing in one last time, then pushing forward. It’s the arm swing, the sound and feel of my feet hitting the pavement, the eventual exhaustion that signals a good run. It’s so much more than the word “run”.

Surrounded by kindness

In other news, I have a tough time making the decision to meter myself, in running, life, conversations, everything. Occasionally I remember to ask permission prior to forgiveness but it’s not often. Also, it’s comical when someone thanks me for my patience. Because I am not patient. Not even a little bit. I put on a show but inside I am an anxious mess of restlessness. Zero patience. I demand efficiency in all aspects. Patient? Not this girl. But thank you for believing I am.

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I ask you –

What helps clear your head?

Do you consider yourself patient?

Tell me about a recent kind act in your life!

(The post More Than We Realize first appeared here at Running on Fumes.)

Twilight Zone

All I know is if I don’t take a break soon, I won’t be able to juggle the plates any longer. There have been a few weeks of such confusion and utterly mind-blowing emotional stress that I’m honestly not sure how I made it through. It’s not even me! For nearly an entire week, there was a parade of people into my office who were really going through it. Boxes of tissues and phone calls to check up on them and just the overwhelming compassion fatigue it brings with it had me questioning my own sanity. Honestly, I felt numb, as if it wasn’t really happening. Because, of course, at the same time I was dealing with my own skyrocketing stress levels due to insane assignments, incredibly early mornings and late nights, the same fasted bloodwork two weeks in a row, and trying to balance my own physical needs. It was a lot.

Somewhere in here I need to get feet x-rays (update: those are done, will post more later), solidify the decision regarding a ball gown, and make a baby basket. Which I actually forgot about until…now. In other news, I’ve taken a few personality tests recently and can decidedly share that I’m a well adjusted, anal retentive Gold/Green (Four Lenses), with perfectionistic Type 1 (Enneagram) traits. So basically my insane drive for list making and efficiency suits me to a T. T is for try me. I can’t be mad. It’s just who I am and I’ve learned to embrace it.

My muse told me this fantastic one liner: everyone wants to be a General until it’s time to do General shit. Isn’t that the truth. Similar to current conversations: everyone wants to be an alpha until it’s time to be the alpha. Who am I to judge on whether or not they can or can’t actually be the alpha but I’m not seeing it.

(there should be a fun, lighthearted, catchy photo right here but I didn’t have anything)

P.S. the pity parade continued for more days past the time of this writing. My carpet was practically wet.

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I ask you –

Have you ever taken a personality test? Care to share your results?

How often do you clean your carpet?

Tell me your favorite saying!

(The post Twilight Zone first appeared here at Running on Fumes.)

They Beckon Me

A small voice calls to me from my sleep. Do you want coffee, Kel? Doesn’t matter that it’s 2am, 5am, mid-afternoon. I always answer yes. Short of labeling it an addiction, coffee is comfort. It’s my siren song.

In a vain attempt at creating coffee shop-worthy drinks, I made my own cold brew. Not half bad. However, the espresso beans were a bit past their shelf life so it turned out somewhat bitter. I still drank it. Then I ordered new beans.

Chicka D’s, of course

Also, I had a small issue with remembering to complete my fasted blood work so I was forced to reschedule which resulted in a nearly lunchtime appointment. Fasted. Starving. Not in a great overall mood. That particular day called for a third caffeinated beverage, mainly as a reward for not harming anyone.

I don’t know how some people do it. How do they survive without these magical beans? I never want to find out.

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I ask you –

How much coffee do you drink per day?

Does the need for coffee ever wake you up?

Tell me about the last time you forgot an important appointment!

(The post They Beckon Me first appeared here at Running on Fumes.)

A Girl Can Dream

As there are some travel plans during my month long holiday break, of course I took the opportunity to see if there were any nearby races. I can’t help it. There weren’t; however, it made me contemplate a training plan. I’m consistently running 12-15 miles per week now and I feel strong. Running throughout the summer really established a great base albeit difficult to circumvent the Texas heat. Yet somehow I did it. A few moments were touchy but I think I excelled at staying hydrated and playing safely.

But I’m leary of the incredible inflammation that comes with a training regimen. And I really don’t have the necessary time to devote to it with my school schedule. My knee is in a good place, too, so I can’t fathom disrupting the work and maintenance it requires to stay healthy.

Notwithstanding, this course load is rough. It’s only one course. Anything statistics related is my Achilles heel. Even when I am the professor what he envisions, it doesn’t end well. Maybe he doesn’t know either. All I do know is there’s about 3 weeks remaining and I’m counting down the days.

Returning to running, I’m consistently making it out for a few miles a few times a week and then usually a long(er) run on the weekends. Like I said before. My plan is to maintain this schedule during the winter and spring then see what next summer looks like. An immersive dissertation year will be upon me. We shall see.

I may not be sleeping or dreaming as much as before, but soon enough they will return.

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I ask you –

What kind of mileage have you been running or walking lately?

Do you typically dream?

Give me some advice for when I’m not sleeping well!

(The post A Girl Can Dream first appeared here at Running on Fumes.)

How’s It Going?

For seemingly no reason at all, last week literally kicked my arse. Team No Sleep – I was averaging 4 hrs of sleep per night, my Garmin was almost on the fritz with the what-is-wrong-with-you? Weirdly I kept having this recurring dream about a bobcat. I’m clueless. When I finally exhausted the bobcat dreams, it progressed to gummy bears. I give up.

Volleyball – I spent more time on the ground than I did upright and my body bore the marks. Even with knee pads, I tore open my knee from a previous week’s injury sans kneepads. Note to self – purchase better kneepads. My grandmother would be appalled. She had this thing about women having pretty knees. As a teenager, I made a wildly inappropriate joke and she was not pleased! Nonetheless, I think my second career as a knee model is doomed. My body looks and feels like it got run over. There was one point in the game when I fell on the floor and the ball wasn’t even near me. How, Kel?! Obviously in volleyball the object is to stay low but I just … fell. Who needs hips anyway.

Teamwork

By the end of the week, the events really started to ramp up. We hosted a run/walk/remember 5k so, of course, like a good little overachiever, I planned to run it knowing well enough I had blood work following it. Hydration? Psshhhh. So I devised a plan to bribe a friend to be my water girl during the run so I could ensure I stayed hydrated. Conflict of interest? Maybe. More importantly, the blood work part of the day never materialized because it was FASTED blood work and I drank my coffee, ate breakfast, downed electrolytes, and did all the things one should not do before fasted blood work. Alas, I had to reschedule. More to follow.

Finally, I received a B+ on the paper I had stressed and stayed up countless hours writing with literally a miniscule of guidance from the professor. Not pleased. So, I sulked for a day and ate a pint of ice cream (keto, of course).

The next morning – back at it. Indeed, life does go on.

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I ask you –

Have you been having trouble sleeping, too?

Did you forget to fast before blood work?

Tell me how it’s going for you!

(The post How’s It Going first appeared here at Running on Fumes.)

Is It Not?

Getting this off my chest because I feel like somehow it’s a common misconception.

As this is a conversation I’ve had with a lot of people, it would seem there is much confusion on the topic of men, women, couples, etc. doing things to take care of themselves, as in anything from taking care of themselves physically (gym, working out, whatever that looks like to satisfy physical needs) and emotionally (mental health, counseling, strong friendships), etc.

Addressing physical needs from a male perspective (again, this is based on the conversations I’ve had with many different people so no, it’s not publishable research but it is first hand experience): men seem to appreciate when women do things to take care of themselves physically. Biologically, men are visual. They want to see whatever picture they’ve built in their minds. Here’s the problem: women want the same thing. This is not a solely male desire. There’s typically some form of physical attraction in a relationship; therefore, women want to know men are taking steps to work on themselves, too. If men expect women to do these things based on their need for a certain visual, but think women don’t want the same thing – you’re wrong. We do, too. Biology isn’t relegated to one sex or another. This whole concept of “letting yourself go” because you’re married or in a long term relationship is nonsense. Better yet, why would someone want to live that way? Don’t you want to be better to feel good about you? Get over yourself.

A pretty flower to lessen the sting of the truth.

Next, emotionally. It doesn’t matter what it looked like for your parents or grandparents or family tree going back decades. Mental health is important. And everyone deserves to have their needs being met by a competent person. If you think someone who is struggling with the things people struggle with can have their mental needs satisfied by their partner alone, then you’re wrong. Your partner is not your therapist. So go forward like an adult and seek therapy. Again, this is normal. Projecting your unresolved trauma and issues and all that other stuff will not result in a stable relationship. Get some help.

Now, we return to your regularly scheduled it’s all good, touchy feely stuff. But, for real, get it together.

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I ask you –

Do you disagree? Why? Prove it.

Are you the visual or the emotional partner?

Tell me some tips to navigate this phenomenon.

(The post Is It Not? first appeared here at Running on Fumes.)

A Good Place – writing and running

My newest class is loosely based on research design and how I better get my life together prior to next year’s dissertation. Not entirely joking. I was quite pleased that my final feedback last course was this “Kelly – you’re an original thinker…”. Translation: you’re full of crap. Pardon me while I focus on that original part.

I went old school

Thus far, I thought this research class was going to be tougher than it is. Famous last words! I never knew there was so much psychological and worldview theory behind research methods. As I’m trying my hardest to incorporate a projected dissertation idea into each course to alleviate how much stress I feel next year, there’s a lot of pressure to get this right but, if I can manage it, then it will pay off. Correction: it’s actually really difficult and I have zero idea what I’m doing.

Speaking of things paying off: somehow I have consistently run a few miles a few times a week for a few months now. Despite the heat that threatens to a) burn up the entire state and b) dehydrate me on a cellular level, I get up early and run when I can. I’m so ready for cooler temperatures yet with everything I have going on I haven’t missed racing. This is a good place to be in.

Despite the weather, the lack of professor involvement, and some very convoluted paper instructions, things are going well. I’m even mostly standing upright!

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I ask you –

What do you know about research designs?

Has the weather begun to change where you live?

“Original thinker” sounded like a compliment, right? Just go with it.

(The post A Good Place – writing and running first appeared here at Running on Fumes.)

Just Now Noticing

I’ve been hesitant to mention it on here but a comment from someone recently instigated some reflection. Many of my most loyal readers know I’ve been exclusively keto since January. If you’re a loyal reader and missed it somehow, well now you know. There’s been a few instances of falling off the wagon (namely, my birthday and Mother’s Day). For the most part, however, no big tumbles. I won’t lie and say I didn’t want to lose weight, but my primary motivation was to lessen the amount of relentless migraines. I have kept an eye on the scale for posterity yet it was just a tool.

So imagine my surprise when I did the calculation and realized I’d lost nearly 25 lbs. Sure, I noticed the difference in how my clothing fit and I did end up buying a smaller size a few months ago but I really can’t see the weight loss on myself. The biggest bonus is realizing I haven’t had a migraine requiring medication since May. That’s 3 months ago. And it was just a few days after Mother’s Day which is when I ate about 6 Crumbl cookies because I like to celebrate super hard. Genius.

consistently running

Nearly any amount of refined sugar and flour now causes a headache so I avoid it at all costs. Even when I think I want something sweet – and cravings do still happen – I manage with sugar alternatives or coffee, etc. For the weight loss portion, I try not to give it too much power because I know how susceptible I am to a disordered eating mindset. Really, I’m proud of how I’ve managed to continue running and working out – sometimes twice daily – yay laundry.

It almost shocks me the weight I use at the gym: something I thought I’d never work up to and never have before. I genuinely feel strong. Now, it’s nothing compared to others but, thankfully, I’m not like anyone else. I’ve never been able to maintain weight loss while also continuing to work out so this is new territory. It doesn’t hurt that I literally have an entire workout facility, two actually, at my fingertips. Sure, some days get away from me and sometimes I don’t give it my entirety but I’m still there doing it and it’s something to be proud of.

Alas, occasionally I do miss the sweet stuff but it’s just not worth it.

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I ask you –

Have you ever associated an ailment with a food source?

Are you someone who generally notices things quickly or does it take some time?

Tell me something you’re proud of!

(The post Just Now Noticing first appeared here at Running on Fumes.)