Wk 5, HM Training

Remember that summer I ate a sandwich every day for months? Welcome to Fall 2021.

Think I’m figuring out the proper fueling techniques. I haven’t been taking anything mid-run (of course the longest until this week was only 70 mins). Afternoon pre-run, I do well with a banana and peanut butter. AM pre-run, I’ve been on an overnight oats kick…mixed with a little homemade peach jam… delicious!!

Not sure why Garmin just now has me doing strides, but I guess wk 5 is as good as any. Ideal cadence was 150-200 spm. Seeing as how I don’t typically train this way, I think I did well! (This was also day 3 of consecutive runs due to scheduling conflicts.)

Long run of the week (Friday): a little over 8 miles felt great! Post-run smoothie made an appearance again. This time I used strawberry yogurt, a whole peach, ice, and orange juice as the liquid base. HOLY CRAP! It was delicious!

Usually long runs are on a weekend due to time constraints, but because of my own time constraints, I ran on Friday instead…which meant I ran, I showered, I fueled, I stretched, and then ran (not literally) to have lunch with my mini.

Of course she requested McDonalds for lunch. Not ideal fueling, but we – my legs and I – survived. The new week will be here soon!

For Real?

Like… really? Title in progress.

I love blogging. Really, I do. And I love reading other blogs. Yeppers! But the ones who spend 6 paragraphs detailing the “best holiday desserts” and have the outright gall – that’s French for cajones – to include a recipe for Poached Pears is out of their mind. WHO eats poached pears? Nevermind…what is a poached pear? And for the holidays? No!

Fall is finally upon us. Admittedly I cried when I woke up the first day, remembered it was a Wednesday, and realized I don’t run on Wednesdays. Not all Wednesdays, just currently. I should have changed my training schedule, but I had a doctor’s appointment that day. At least it seems the 50s are here to stay through the overnight hours.

Speaking of doctors, the nurse quietly asked me if I was still breastfeeding. Mind you, we’d already discussed I had a 5 yr old. Way to go! – to the women still nursing five years later. However, I’m not one of them. Are you for real? – to the timid nurse at the VA. Glad she took my blood pressure before the interrogation.

My how time flies when you’re getting old and don’t remember when you graduated.

The last time I saw this stage was 2011 when I graduated from Wayland Baptist University with a Master’s degree. P.S. my phone changed “graduated” to some weird combination of those letters that made no sense and I considered leaving it like that.

For real? Yes, it sounds about right.

______________________

I ask you –

Is the phrase ‘for real’ too casual for professional conversation?

How often a day do you use this phrase?

Tell me your best ARE YOU FOR REAL? story!

Forward, March!

Remember my Tipping Point post some time ago? Well, there’s even more tipping to share!

After an interview process (yes, seriously), I was accepted as a My Favorite Run brand ambassador. There are some exciting things happening soon with My Favorite Run so standby for big reveals. Whoohoo!! I’ve been keeping up with the happenings at My Favorite Run for awhile, so when opportunity knocked…you know the rest.

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

Today is a shorter post because what I originally had planned to post had some hiccups and I was left scrambling on a Sunday afternoon nearing 3pm with no backup plan for Monday. Beyond irritating, it’s concerning because I feel like it might be a precursor to a bigger issue. More things outside of my control. I shall let go. There’s no photos to include in this brief post either. Hope you all can read!

In keeping with the title, I was privy to an awkward silence when, in front of a group of children playing Simon Says, they were instructed to “come to attention” which I seamlessly executed while all the children began to salute. Some were more Hitler-style than others, but that’s a different conversation. They thought I was in the wrong. Little did they know…

Lastly, my terrible funeral and death humor history made an appearance, when my supervisor shared his upcoming career plans. He recently buried his father in law and the grief was still very fresh. Upon his professional sharing, I asked, “So that’s the drop dead date?” Oh, Kel, why. As I painfully laughed and stammered my apologies at being incredibly insensitive, he laughed and stated he knew what I meant, it was ok. If only he knew how often this happens to me.

I give up.

______________

I ask you –

Do you remember Simon Says? What was your favorite childhood game?

Any advice for a change in leadership?

Describe a time you put your foot in your mouth!

Wk 4, HM Training

Figured out how to calibrate my watch, whoohoo!

*You are worth taking the time to take care of yourself and do the things that make you feel alive. It isn’t selfish. We can’t help others if we aren’t taking care of ourselves too.

*Running outside in the shade in the upper 60’s is the best life for me!

*But what’s better than the 60’s? THE 50’s! Celebrated with a post-run smoothie after my final run of the week. Gorgeous Saturday morning, caught the sunrise and a fabulously cool head wind. Still got some work to do, but it’s getting there.

*Peach Banana Smoothie:

1 very ripe peach, cut into quarters, seed removed
1 ripe banana, peel removed
1 small container whatever flavor yogurt – I like to use low or no sugar
Some ice
1 shot of milk
Some water, to your desired consistency
- Whirl above ingredients in a blender until smooth (makes at least 2 smoothies)

*Today’s running friends – every duck in the state of Texas!

Hope you all have an incredible weekend!

Humor Knows No Bounds + Tetris Master?

The adventures in Bonnywood Manor are some of my favorites to read. Brian’s humor is the best!

In keeping with more office-themed things, here’s a few nuggets: my title should be changed to calendar girl. But not the sexy, mildly inappropriate calendar girl you may have immediately been considering. More like I play Tetris with calendars and am on standby for changes at a moment’s notice. In fact, a wonderful co-worker called me with these words – “Let’s play a game!” – which really wasn’t a fun game at all because it involved moving around days’ worth of events to accommodate some last minute silliness. Good thing I love her.

She said “Can I take my own picture?”

Also, as the reigning queen of dad jokes, it’s my sworn duty to entertain strangers with punny, simple jokes. To my own delight, of course. I feel like our security team draws straws on who has to deal with me when my car rounds the bend. I’m on the “do not engage” list. Occasionally they laugh with me (at me?) and I congratulate myself on a job well done. I’ll be here all week, folks!

Hallelujah for the return of football

Lastly, soon they’ll be requiring IQ tests in my workplace. Hahah, I wish. Short of missing a few crayons, inability to decipher which floor we’re on, and following basic computer instructions, I think it’s going well! It’s just a three ring circus without a grandmaster.

Clap, clap. Ohhhhhhh, cabana boyyyyy!!!

_______________________________

I ask you –

Want to join my circus?

Are you the problem child of your organization? Be honest!!

Please check out fellow blogger, Brian Lageose. He’s hilarious!

Staying Between the Lines

“Someone will love you, someone will love you, someone will love you. But someone isn’t me.”

I’m teaching my child not to accept mistreatment. She is loved and joyful. First time, shame on you. Second time, shame on me. How difficult is it really to acknowledge another’s feelings? Perhaps acknowledging your own was the problem. For those who claim communication is the most important part of any relationship, you really suck at it! Well…more the giving end than the receiving end. But then again, you suck so what did I expect.

You’re enough.

If only people would communicate their intentions. Or be honest when there’s no expectations. Did you think I wouldn’t notice? Surely there’s a fancy list of all my indiscretions again. Remember? Nothing is ever your fault.

So you just stop, like that? Seemed so easy. No work, no cares, no…nothing. Silence can be unbearably loud. But I couldn’t hold it together, keep going on like it didn’t hurt. Blessed numbness. Whatever you’re searching for yet haven’t found – I hope the best. I still care. Let’s make it about you. Because it always has been.

Kel, life will continue without you. So don’t let it. You are strong and capable.

OY3, out.

——————-

I ask you –

Cryptic or no?

How’s your self-talk game going? Great, why thank you for asking!

Tell me about your day!

Wk 3, HM Training

Outside run early in the week = small mistake 🥵

Office Life / Cold Front

My office has a serious Crumbl cookie addiction. As well as donut addiction. If you want to get something into the hands of leadership quickly, we can be bribed. Everyone has a price!

Speaking of office stuff, when the going gets tough, I remind myself of an instance where I helped a stranger get into their master’s program. Well, it was a miniscule part but I played it. Seeing as how it was several years ago, I imagine they have since graduated. Pretty proud!

Again, on the office theme, I have encountered some really beautiful sunrises lately. The only problem is I’m usually driving and too lazy to pull over. Being punctual is my thing. Although my phone doesn’t take the best sun photos, you get the idea. I adore the mornings. There’s just something about a new day, waking up before others, the quiet stillness of the world early in the day. Before life gets crazy. Before the sun starts boiling me alive. The days are getting shorter hence the darkness is lasting longer. Bring on Fall!

We’re getting closer to the closing of Hell’s Gate aka end of summer in Tejas. Not close enough. Sadly I missed the opportunity to run last week when it was a blizzard-like 59°. Break out the parkas, folks. I’ll get my cold weather running gear. It’s a party!

Alas, a day later, it was 99° outside and 78° in the office. Have I mentioned I miss teleworking?

________________________

I ask you –

Does your office have a particular addiction?

What are the average daily temperatures where you live?

Tell me an office skill you’re not proud to be good at! I’m getting good at work order requests.

What Matters Most / Prioritizing

Making Priorities

Faith/Family

Forgiveness. Redemption. Grace. Kindness. Among many others, these are words that mean much to me. Being responsible for a family unit is quite a burden to bear which is why I believe the next few points are incredibly important. Responsibility weighs heavily on the shoulders of those who choose to accept the load. (and sometimes there’s no choice)

It has been said that ‘the two greatest days of your life are the day you were born and the day you find out why’. God created you with a purpose in mind (2 Corinthians 5:5). Indeed there are big plans for me.

Sleep

My body has an internal alarm clock prompting me to go to bed at 8:30pm. Every. Single. Night. Like my dad, I’ve always been a morning person. It has served me well! 9 hours is my optimal, pre-programmed amount of sleep necessary for a fully functioning day. I’m a light sleeper and have little trouble falling asleep, but find difficulty in staying asleep.

This may sound like I put way too much priority on knowing about my own sleep patterns. However, recognizing the importance of sleep and how it affects your body is something I think many take for granted. Sleep – or lack thereof – is attributed to weight, outlook on life, stress, and disease. When we sleep, our bodies recuperate from innumerable daily encounters with germs, people, and events, as well as prepare us for days ahead. Personally I think consistent sleep schedules are one of the most important ways to set up children for success.

Running

As I’ve probably mentioned before, streaking is such a confidence booster. Even when it’s only 1 mile a day, the proof is tangible. Typically I notice a difference 2 weeks into it – I’m lighter on my feet, stamina is high, and the urge to keep running is overwhelming. Although I despise treadmill running, the routine (aka priority) of running at lunch (aka runch) is much needed. My lunch hour at work is nearly sacred. Soon enough, you can find me back on the roads near the office happily making the rounds.

It’s important mini sees me doing what I love. Running helps in many ways: decreases anxiety, increases the feel-good hormones, and recharges my people’ing batteries. We all need an outlet, if you will. Mine is found inside a pair of running shoes.

_____________________

I ask you –

How many hours of sleep do you average nightly?

What is your outlet?

Share a priority I may have missed here!

Wk 2, HM Training