Girl, yes, you do

A compilation of the random things I tell myself and what I’d tell many women navigating life –

Girl, you don’t need another eye cream. You need a consistent sleep routine.

Girl, you don’t need excuses. You need actions.

Girl, you don’t need to use AI. You need to use 4 functioning brain cells.

Girl, you don’t need to date someone in the church. You were told to bring someone to church! If you read this and think these shoes fit you, they probably do. Put them on, march yourself outside, and start looking.

Girl, you don’t need any more energy drinks and you sure don’t need to check your blood pressure while drinking it. You need water!

Girl, you don’t need another cookie…wait, yes, you do!

P.S. do not try the newest Blue Bell flavor, chocolate lava cake. I want it all for myself!

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I ask you –

Anything to add to this compilation?

Have you tried the new ice cream flavor?!

(The post Girl, yes, you do first appeared here at Running on Fumes.)

Celebratory (Cup)Cake

10 years total as active duty + civilian! I’m blessed to have the perspective of both sides of the uniform and two different military branches. There was nothing easy about either; however, I make a better civilian than I did in NWUs.

This seemingly rickety bridge has been around longer than 10 years. Probably 100. As you can see, the Wichita River is flowing courtesy of the recent rains. As several of us volunteered to set up an obstacle run, the Texas-sized mosquitoes tried to carry us off. We prevailed.

Surviving an incredibly long, stressful, packed week warranted ice cream and cupcakes. The ice cream? Meh. I think Cookie Two Step rates much higher on the “you gotta try this” scale. Brookie A La Mode just didn’t do it for me.

The star of the show was the cupcakes. I’m not sure if I ever mentioned it before, but when I was stationed in Pensacola my first year in the Navy, my best friend, Sam, turned me on to Kimberly’s cupcakes. Who knows how many cupcakes were consumed as we tried them all. All. I don’t recall ever eating a bad Kimberly’s cupcake. It’s the perfect blend of frosting and super soft, moist cake. They are divine. When I lived in Virginia, I could still purchase Kimberly’s cupcakes. However, upon moving back to Texas, I only recall seeing Kimberly’s cupcakes a handful of times in the local grocery stores. It’s been at least 5 years since their last sighting. Until now! A new (to me) grocery chain recently opened and they have Kimberly’s cupcakes. This will not end well.

I didn’t set out to celebrate 10 years with the customary ice cream and cake yet somehow it found me when I needed it. Thanks, Kimberly, wherever and whoever you are.

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I ask you –

Have you ever tried Kimberly’s cupcakes?

What are your thoughts on the Blue Bell flavor?

(The post Celebratory (Cup)Cake first appeared here at Running on Fumes.)

Reading and To-Do List, in progress

Although I’ve already read the series below, I’m sharing them because they are really that good!

The Little Liar by Mitch Albom, a thought-provoking novel set during the Holocaust, chronicling the intertwined lives and stories of four individuals with Truth as the narrator.

The AJ Docker Series of 5 books by Gary Gerlacher. Imagine Harry Bosch meets medical nonfiction. Easy to read, intriguing, and can be read in any order. Thank me later.

Events / Travel in 2026

Run the Jailbreak: South Padre Island, TX

Handel’s Ice Cream in Plano, TX

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I ask you –

Of the list above, have you tried any?

Recommendations?

(The post Reading and To-Do List, in progress first appeared here at Running on Fumes.)

Summer Treats

I know it’s not summer yet but I’ve been loving ice cream lately. When is ice cream not good? Fun fact: most places sell more ice cream and frozen treats when it’s cold outside.

Why does Blue Bell do this to me? Most assuredly, it is not keto. Oh, but it’s so goooooood!

Pretty sure I previously posted this same photo, but Rebel ice cream is really tasty!

Place a few of the Lindt truffles in the fridge and you will be amazed. Cold. Delicious. I should stop.

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I ask you –

What is your favorite summer treat?

Have you tried Blue Bell’s bride’s cake or groom’s cake?

Name a truffle flavor I must sample.

(The post Summer Treats first appeared here at Running on Fumes.)

Comfort Food and other stuff

Recently, the radio host was accepting opinions of what listeners considered comfort food. One said it was food you eat when ill. Another disagreed because it should be more clear why they need comfort. For example, you’ve gone through a traumatic breakup…you wouldn’t give someone soup (such as when ill). Maybe you’d give them alcohol instead. I made that part up myself. No radio listener said this. And when there’s been a death in the family, people bring comfort food, like macaroni and cheese, and fried chicken. Though I don’t understand providing a grieving family the types of food that…undoubtedly…(may have) contributed to their demise.

My mom would make us children comfort food aptly titled “hot jello”. Basically, it’s the same steps to making jello prior to refrigerating it. It’s warm, sweet, and comforting. That’s my comfort food when sick.

Obviously we can’t have a discussion about comfort food without mentioning ice cream, specifically Blue Bell. This article ranks the top ten flavors with an original play on the how many forks idea (the better an item, the more forks).

(Spoiler) Unsurprisingly, Cookie Two Step was the winner. I can say unsurprisingly because I have practically inhaled an entire half gallon of this flavor. Despite it making me very ill, I believe it was entirely worth it. Take all my sporks! Although I do love buttered pecans and pistachio, I was a little surprised at the prevalence of peppermint flavors which made the list. Perhaps they have a following I’m unaware of.

And, finally, a quick recap of the most recent game night where my favorite game – Spoons – was the winner-takes-all finale. Yours truly was the winner amongst approx 40 competitive women. The photo below is an indicator of Part’s competitiveness, although she would tell you she is not.

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I ask you –

What is your favorite comfort food?

What about your favorite game?

Share your thoughts on the top ice cream winners.

(The post Comfort Food and other stuff first appeared here at Running on Fumes.)

Making my way downtown…

…walking fast, the faces pass, and I’m homebound.

Name that tune.

Eating my way through San Diego, the land of beautiful people, fast drivers, and an overwhelming air of busy.

Allow me to present the evidence. On the left is a huge ice cream cone, filled with the loveliest I may have ever tasted. The establishment is called An’s Dry Cleaning. I also visited her other location, An’s Hatmakers. Unassumingly incredible.

Relatedly, on the right is the return of Blue Bell’s winter flavor, peppermint bark. I must try it.

Exhibit C is above. That beautiful drink is a salted caramel latte from Breakfast Republic. I also ordered one to go because I needed – needed! – another. There’s a food photo to go with this, but who really cares. The coffee was impeccable.

Also not pictured are the asada tacos from El Gordon’s, spicy chicken sandwiches from the Liberty Public Market, an unbelievable pastrami sandwich from Chris’s Liquor and Deli, a mouthwatering tri tip sandwich from Jensen’s, and, one of my favorites, the sushi at Sushi Deli. Ask me about those Shishito Peppers. Admittedly, I am a cheat. Long story.

Exhibit D is a rich, luxurious peanut butter beer, think Guinness meets peanut butter whiskey, found at Belching Beaver Brewery. It was great, even if it was so heavy. I tried a few others elsewhere, but this was definitely my favorite.

…Cause you know I’d walk a thousand miles if I could just see you.

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I ask you –

Are you aware of any catchy establishments with misleading names?

What are your thoughts on peppermint bark?

Tell me your San Diego of food.

(The post Making my way downtown… first appeared here at Running on Fumes.)

I Have (even more) Questions

Do football players wear underroos? I had a mosquito bite on my butt and nearly caused a scene. I can’t imagine having to dig my underroos out of my ass during a 3 hr football game.

Blue Bell, why do you tempt me so? Chocolate brownie truffle sounds like heaven on earth. How much cholesterol is in it? Does it have good fats?

Finally, I suppose this isn’t a question at all, more of an observation. Let me start with my level of dumbness. It’s high. Possibly off the charts. I sort of (absolutely did) move away from strength training in favor of running. This happens regularly, where I forgo balance and hyper focus on one thing. Totally normal.

The more I ran, the more my body hurt in more places than just my feet. My shoulders, my biceps, my knees. You get the idea. So when I got tired of hurting and switched my focus back to strength training, I wasn’t motivated because I thought I had injured myself doing something else, probably at work.

All this to say it was mostly because I wasn’t strength training that everything was hurting. I’ve been back to regular training for several weeks now and my shoulders, triceps, etc feel a thousand times better, nearly zero pain. I didn’t need a break! I needed to focus on making these areas stronger.

Late to the party, but always on my way there.

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I ask you –

Do they…wear underroos?

How often are you doing one thing, forgetting about another?

Tell me your thoughts on the newest Blue Bell flavor!

(The post I Have ( even more) Questions first appeared here at Running on Fumes.)

Day in Photos, pt 90

I’m purchasing this headwear for use at an upcoming graduation. When I found out an ex-husband and a few old boyfriends would be in attendance, incognito is now the theme.

Credit: Amazon

New office furniture arrived. I’m so thankful for Parts. She loves to put stuff together. Me? Well, let’s just say it’s a disaster.

I love ice cream. Not surprisingly. And I still need to try this flavor!

I’ve waited forever for football! And since I have a little time to watch it – don’t call me, I’ll call you, ummm, never.

Credit: Google

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I ask you –

What should I wear for further incognito-ness? All black? Black with red heels is my standard.

Are you a handy man/handy woman?

Tell me who your NFL team is!

(The post Day in Photos, pt 90 first appeared here at Running on Fumes.)

Word Count

You know how I know running really does quiet the circus inside my brain? Because I was unexpectedly involved in a very serious discussion immediately post-run and I could barely formulate words. Literally, mostly silence on my part. The remainder of what exited my mouth was weird utterances. It was awkward. I know I sounded like a bumbling whackadoo but I was floating in the clouds on a runner’s high and right then was not the time to have an impromptu discussion about lifesaving devices. Although it may have sounded like I required one.

A new ice cream flavor. Help!

Blue Bell Cookies ‘n Cream Cheesecake

During my recent grocery run, the store only had the newest flavor in 1/2 gallon form. For sure, if the pint had been available, I would have snatched it up. Much to my own detriment. Small favors. Vacation is coming up quick so I’ll save my indulgences for then. One Landshark. One pint of ice cream.

Word of the day: bespoke. Bespoke is a British term typically reserved for high fashion, but is used lately to mean customized. Example: He wore a bespoke suit. Or, a bespoke framework explains blah blah blah. The more you know.

Finally, I found it fascinating research shows how one of the factors of doctoral achievement are behavioral and psychological characteristics (personality, motivation). Maybe one day I can study this more.

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I ask you –

Does exercise short circuit your brain, too?

What do you think about the new ice cream flavor? Would or have you tried it?

Tell me a word of the day!

(The post Word Count first appeared here at Running on Fumes.)

Blue Bell Love Affair

You had me at ice cream –

Introducing Blue Bell Creameries, headquartered in beautiful Brenham, TX. Since I was a very young girl, I’ve always wanted to visit the place where my favorite ice cream is made. It really is a lovely community with a proper downtown, a few coffee options (Mescalito was fantastic!), and some amazing BBQ!

The tour of the ice cream facility ends with $1 scoops of Blue Bell. Life is so good. As we visited first thing in the day, ice cream was more of a breakfast option, which I think is perfect! Blue Bell is actually the name of a flower, which the founders of Blue Bell Ice Cream chose to name their business after.