Unverifiable

Randomly, my muse shared the story of Lucille Ball discovering the presence of Japanese spies via her dental fillings. Recognizing this information is entirely out of context, I implore you to Google it. I did. Somewhere in the past 30+ years, I recall reading about it but had forgotten.

Unfortunately, according to this article, the story as told by Lucy appears to be mostly anecdotal. I believe it was a possibility as others have reported their own dental fillings “picking up” sounds and frequencies. But what’s really the most interesting part of the article is the fact Lucy was investigated by the FBI. It appears we have something in common other than our great sense of humor!

Credit: via Instagram

…in other news…as predicted, the knee x-ray was unremarkable. However, once I was notified of the results via official channels, the scheduler almost dismissed my complaint. Her words were “Well, the x-ray was good so everything should be fine.” I said “Excuse me?! Wait a minute! I’m still in pain. The x-ray didn’t cure me!” Have you lost your mind? Now, someone else should be calling to schedule a CT scan or MRI. She did ask me some odd questions like do you have any more bullets in your body, and are you expecting any shunts. 1. More bullets? 2. I’m not expecting any, no. This saga isn’t boding well.

____________

I ask you –

Are you familiar with the story of Lucy mentioned above?

How hot is your preferred shower temperature?

Fact or false: dental fillings discover sound waves. Ehh I’m leaning on the false side of things.

(The post Unverifiable first appeared here at Running on Fumes.)

What Is Going On?!

Help.

The pain (burning) in my knee warranted a doctor visit with some not-so-great news. I most likely reinjured the previous meniscus tear or am having complications from scar tissue. All I know is it hurt really really bad when he pressed into the back of my knee. Soon, I’ll begin the X-ray, other assorted scans, PT regimen to ensure we’re treating it correctly. This means no running, no volleyball, no cycling. He pointedly said walking and elliptical only. Me?! Never!

I won’t pretend I’m surprised. Fireworks in your knee isn’t the norm so obviously something was going on. But I really expected cycling to be included in the can-do list.

In the meantime, he encouraged walking, so that’s just what I’ll do. Starting with a lengthy weekend stroll! On the bright side, I guess I’ll have more room for clothes since I won’t need to travel with running shoes. By the time you read this, I’ll have defended my proposal. Stay tuned!

____________

I ask you –

Has anyone ever licked your forehead?

If you said yes, then I need a full explanation!

Any recommendations for New Orleans?

(The post What Is Going On?! first appeared here at Running on Fumes.)

How Dare You Suggest!

Garmin has lost its mind; specifically, the suggested workouts function. This thing suggested I do a 30 min run at 10:35′ without a warm-up. I’m old. I require a warm-up. At least 5 mins!

Then, the following day, it suggested a temp run, 6×1:00 at 7:20′. 7:20′! I’ve never run that pace in my life. 7:20′ is like running from a pack of hungry lions. I think I’ve played in the 8-8:30’s – never a sustained 7-anything for 1 min. Craziness.

So you know what I did? I ran it. Because “can’t” isn’t in my vocabulary. And you know what happened? I ran like hungry lions were chasing me. It wasn’t pretty, it hurt a lot, and I disliked every interval, but I did it.

Then the next day I made an appointment because I suspect something is wrong with my meniscus again. It feels like fireworks inside the inner knee, and the tell tale stretched rubber band. Or maybe it’s all related to my feet. Remember, I had planned to have double toe surgery the early part of 2024, then I scrapped those plans altogether. It is still on the horizon sans date. The suggestion was to handle it sooner rather than later. Like stop signs, right? Just suggestions.

But I continue to run, to make time for exercise, no matter the consequences. At this point, I’d rather be in pain than stop all activity, to the detriment of my body. Maybe that’s why I have spare parts.

_________________

I ask you –

Do you follow Garmin’s suggested workouts?

What type of workout did you do last? Strength training.

Might you be willing to donate a healthy knee to my cause?!

(The post How Dare You Suggest! first appeared here at Running on Fumes.)

Turtle Races and some other stuff

Resubmitted my manuscript last week in hopes they’ll approve it for proposal defense. Now I wait. Again.

In the meantime, I’ve been reading, and running. A lot actually. And drinking copious amounts of coffee, but that isn’t new. I’ve also cleaned, paced, and generally avoided saying much.

On the bright side, October ushered in cooler weather and I want to spend every day outside. Might even move my desk outdoors.

Not sure if I’ve shared yet – my favorite mug from McK. She gets me.

Small town things – a turtle race! I can just see numerous children the week of the race scavenging for turtles. Some large, some small, hopefully none that snap. Probably lots of angry parents.

________________

I ask you –

Did/does your hometown celebrate homecoming, etc. with a festival? My little 1A school did not.

Have you ever kept a (wild) turtle as a pet?

Tell me your go-to fall activity!

(The post Turtle Races and some other stuff first appeared here at Running on Fumes.)

Dear Diary

Dear Diary,

Today, I was the voice of reason. Do not recommend. Ever.

Start over.

Dear Diary,

Today, I was forced to be the voice of reason. It was awful. I had no idea what I was doing. But I did it without much noticeable discomfort. And, I’m a better leader for it.

Dear Diary,

Today, I kept myself on pace, no fly-and-die issues at all.

Try again.

Dear Diary,

Everyone was running so fast and I attempted to keep up. It didn’t go well. I was burnt toast at the end of mile 1. I had to take a break. Twice my watch went into critical incident mode and attempted to perform life saving measures by notifying next of kin. Fortunately, I was not dying, so was able to cancel the notification.

Dear Diary,

My doctor is a lying arsehole who doesn’t understand my dietary needs.

Not again.

Dear Diary,

I have conceded to working on my rather high cholesterol levels in order to prevent a medication regimen. Of course I can do better to manage my diet. Instead of super fatty foods, I will make small, significant changes which will benefit my cardiac health.

(end of chapter)

_____________________

I ask you –

Did you ever have a diary? Maybe you do now.

Has your watch ever panicked without cause?

Tell me…you’ve never read someone else’s diary!

(The post Dear Diary first appeared here at Running on Fumes.)

I’m a Forgetter

Long live volleyball! I just wish I didn’t hurt myself so easily. Yes, I own knee pads. Several pairs. But did I remember to bring them and put them on? Clearly not.

My kind doctor said I had 6 months to fix my high cholesterol levels. In his defense, he’s given me 3 yrs thus far. The good stuff is getting better but it’s still overall too high for comfort. I blame my parents. In the meantime, I’ve made some easy switches – less fat, more good stuff. Turns out turkey bacon is really good, and I definitely enjoy balsamic vinegar on my salad. More avocado, less fried stuff. We’ll see what happens. I’m always up for an experiment!

Me: I know it’s Saturday morning at 0500, nearing FY end, so let me check my email and really test these new anxiety meds. My brain: Dondnekndicngmeixnwkffiend🤯. Long story short – now I will worry and feel ill the remainder of the day for forgetting for 4 months! to order something I agreed to.

Volunteers, team of 2

Definitely needed a run to clear my head from that disaster. Later in the day, I saw the victim of my forgetfulness and apologized profusely. She didn’t seem to mind much, which was a big change from my anxious brain telling me to escape. Ugh, such a liar.

_________________

I ask you –

Do you enjoy any healthy alternatives to your favorite foods?

What is your go-to activity to clear your head?

Tell me about forgetting something important!

(The post I’m a Forgetter first appeared here at Running on Fumes.)

I Have (even more) Questions

Do football players wear underroos? I had a mosquito bite on my butt and nearly caused a scene. I can’t imagine having to dig my underroos out of my ass during a 3 hr football game.

Blue Bell, why do you tempt me so? Chocolate brownie truffle sounds like heaven on earth. How much cholesterol is in it? Does it have good fats?

Finally, I suppose this isn’t a question at all, more of an observation. Let me start with my level of dumbness. It’s high. Possibly off the charts. I sort of (absolutely did) move away from strength training in favor of running. This happens regularly, where I forgo balance and hyper focus on one thing. Totally normal.

The more I ran, the more my body hurt in more places than just my feet. My shoulders, my biceps, my knees. You get the idea. So when I got tired of hurting and switched my focus back to strength training, I wasn’t motivated because I thought I had injured myself doing something else, probably at work.

All this to say it was mostly because I wasn’t strength training that everything was hurting. I’ve been back to regular training for several weeks now and my shoulders, triceps, etc feel a thousand times better, nearly zero pain. I didn’t need a break! I needed to focus on making these areas stronger.

Late to the party, but always on my way there.

_________________

I ask you –

Do they…wear underroos?

How often are you doing one thing, forgetting about another?

Tell me your thoughts on the newest Blue Bell flavor!

(The post I Have ( even more) Questions first appeared here at Running on Fumes.)

Just in Case

Performance Optimization

Believe it or not, there’s a lot I don’t mention on this blog but that I do talk a lot about in person. Such as performance optimization, specifically for women. What. Is. That?! So glad you asked. Essentially, it’s pairing exercise according to the menstrual cycle. While some women are textbook, 28-day cycle specimens, most women do not conform to the textbook and range from a 21-40 day cycle. This means many women are not training their body according to their cycle; instead, they’re probably winging a workout then wondering why today was so damn hard or, alternately, cheering themselves on for having a kickass run while failing to acknowledge the reasons why. Been there.

Let me tell you how. The first step is tracking your cycle. The problem is it depends on dozens of factors, such as hormonal birth control, which, no one wants to hear it, means you do not have a natural cycle at all. However, consistent tracking of a hormone birth control user can still result in a performance optimizing workout routine. So don’t knock it. Anyway…once we know some of the factors influencing our ability to have a stellar performance, life sort of gets easier. I jest.

All this to lead me here – I’ve had some pretty great runs and workouts lately. Despite the humidity and 100+ degrees, for the second year in a row, I’ve sustained a routine of running outdoors. It takes some creativity, some sacrifice, and sometimes even a little humility, but it can be done. Not to be dramatic, but my world did change in 2018 post-heat illness. I try not to give it too much power in my head. Alas, I maintain an awareness of being conscious of the limitations surrounding it. It is what it is.

_________________

I ask you –

For my lady friends, do you practice performance optimization?

Do you have other routines you follow?

Tell me how running and exercise have been going for you!

(The post Performance Optimization first appeared here at Running on Fumes.)

Strength in Waiting

“We rise in the wait, not the arrival.” Waiting is not everyone’s (maybe anyone’s) strong suit. Never have I heard a eulogy or a bio or an introduction which said “So-and-so excels/excelled at waiting!”

According to mini, waiting is hard. An unnecessary endeavor, if you will. Absolutely pointless. In many ways, I understand. We live in an instant gratification society, where nearly every want or desire is available at our fingertips, literally and figuratively. As I say it, this is an instant potatoes world. But how often does waiting truly bring us valued joy? Let me count the ways. In other words, innumerable times. And we’re stronger because of it.

Side note. I’ve always considered cereal for dinner an exotic meal. Crazy, right? I think it’s because a) I don’t eat cereal and b) don’t drink milk. Therefore, it’s always been out of the realm of my ability to experience it.

27 July – 3 August

I know I already posted a July recap but what’s the rules on posting when a month runs into another? Run, run, get it get it. Posting for posterity, of course! That’s a lot of action for a vacation!

Wk 13: additional 45 pages

You know what I wasn’t waiting on this week? This manuscript to write itself. 45 pages! 45! Sure, I didn’t run as much as I’d have liked to but I did create tables, graphs, figures, and somehow overcame my limited knowledge of Excel to beautify a bunch of numbers into APA-worthy additions to the current 279 pages.

_________________

I ask you –

How much exercise do you get when away from home? More? Less? Depends.

I should have a second question here but I do not.

Rate your level of patience for waiting. On a good day, 1.

(The post Strength in Waiting first appeared here at Running on Fumes.)