There is nothing noble in not asking for help, pt 1

You don’t get extra credit by not asking for help. Profound! I wish I had lived by this many years ago – when I thought it was the right thing to do to always do it on my own, never asking for help, always anxious and frustrated I couldn’t get it all done.

I felt like a failure. Today I stand, errr sit? perch?, before you and tell you it’s ok to ask for help. More than this, it’s imperative you ask for help. Be it by seeking a coach, a trainer, a loved one, a therapist, whatever and whoever. Just ask for help.

More and more, I notice the prevalence of our human nature to refuse help. If it’s enough for my young mini-me to ask for help, then why is it wrong of me to do the same? We encourage the generations after us to seek help for their problems – yet we rarely follow our own advice. Why is this?

The inside is like a well seasoned pot – or a cup you’d find on the mess decks

Even though the aforementioned mini-me is a self-proclaimed EXPERT at everything, there is zero expectation to live up to the hype. But not beating ourselves up is much more difficult. I know I’m right.

Day after day, night after night, I confess the many benefits of personal training. I tell my story and listen to theirs. And I remind them I didn’t find my own wellness until I sought help. Ultimately, you never know what you can do until you ask. As a member is always telling me, “You don’t know what you don’t know.” And I know asking for help doesn’t make me weak.

_______________

I ask you –

Do you have a problem asking for help?

Often times, help is free. The only cost is commitment. What is your barrier to asking?

Have you ever asked for help for something huge in your life?

And then it happened!

As hard as I’ve been working toward overcoming fears, sometimes they still sneak up out of seemingly nowhere. That’s when someone walks out from behind a dumpster and has the nerve to stare at you as if you did something wrong as you SCREAM in their face. And by you, I mean me. My horror could not be mistaken. I was absolutely terrified. Clearly there’s more to this story. You see, I’m scared of dumpsters. Perhaps I’ve mentioned it before? I’m fearful of someone jumping out from inside one or, please don’t let this ever happen to me, someone being found sans heartbeat. The news makes it sound like this happens all the time. I don’t know if it does or not, but I worry about it. As luck would have it, I don’t want to be anywhere near gruesome dumpster discoveries so I avoid them at all costs.

The problem is I have a job where I’m expected to remove trash from inside the building and deposit it into the dumpster behind. This should be easier than it sounds and that’s saying something. Typically, I can ask a favor of someone else to take out the trash. Except when they’re gone. Alternative B is to let the trash pile up which is really no alternative at all. Are you grasping the predicament?

Actual footage, using a long range lens

So in doing what is right, I took the trash out by myself to the scary dumpster. As I finished tossing the bags overhead, I turned to walk back to the building and a man came out from behind the dumpster. I screamed for a solid 5 seconds – mouth open, bloody murder-style screamed. Then I cursed a lot and literally ran back inside. I’m not apologizing for probably scaring the man, too, because he had to have known I was there. I had 4 trash bags to heave over the top of the dumpster! I’d been there several minutes! He should have stayed hidden until I walked away. I believe that’s a logical and reasonable expectation.

Nonetheless, my heartbeat has returned to normal. The trash is safely in the dumpster confines. And I may never, read: NEVER, go near another dumpster ever again. I’ll pay a nice person to take it outside if that’s what it takes. But it won’t be me.

I also believe my cardio workout is now complete. It took well over 20 minutes for my heart rate to return to a normal level. Always looking on the bright side.

_______________

I ask you –

What are you afraid of?

Have I traumatized you with my dumpster story?

Tell me what the going rate for a trash taker outer, please.

20/20

I can’t stop laughing at the jokes about people wishing Barbara Walters would host the New Year’s Eve ball drop in Times Square because then she’d say “And this is 2020” or something to that effect. Puns are my favorite.

*giggle*

Since the fitness industry can feel like it revolves around capitalizing on the human population’s desire to commit to resolutions and those resolutions typically happen on New Years Day and most, if not all, Mondays, it would be wrong of me to tell you this isn’t really my favorite time of year. But it’s really not. The road to hell is paved with good intentions. I believe each and every person who walks into the gym January 1st has the very best intention to get their health in order, to make the steps it takes to change their life, and to reach all the goals they’ve set. I truly believe it. But if I could change one thing, it would be to inspire them to change their life before it gets to this point. Before another Monday sneaks up on us. Before another decade arrives. Before they’re at the point of no return. As I am a realist yet also a dreamer, this is conflicting.

However, before you discount my ramblings as sheer cynicism, please remember I believe in you. I believe you can do this without me, but if you need help, I’m with you on your journey. My faith is unwavering. My words are upbeat and kind. I will cry and laugh with you. Occasionally, I’ll even be stern with you. Because I believe you can do this.

“This” doesn’t always refer to joining a gym. I believe you can do anything. Read it again and yell it out loud for those talking in the back. I BELIEVE YOU CAN DO ANYTHING! Anything! You want to be a master sculptor? Do it! You want to complete an Ironman? Go for it! Time for a job change? (Are you a personal trainer? Call me!) 2020 is a time for celebration because it just is. Because why not?! And 2020 looks really cool when you write it so I think the reason speaks for itself.

Told ya!

My goals: peak performance, write, and do hard things. Not necessarily in any order. More like circular goals. Nonetheless, the old ways aren’t working – time to try something new.

______________

I ask you –

What are your resolutions?

If you don’t believe in resolutions, tell me something you plan to do this year.

What year was your best? (physical best, most accomplishments, etc.)

Goals of the Superstitious Variety

Page Turner

After chatting with some pretty amazing trainers (courtesy of Anytime Fitness, of course) on the topic post-race season goals, I mentioned wanting to really focus on nutrition. With a propensity to not eat enough, I knew I would need a plan that encourages me to eat and build muscle.

So a new goal was born! Keto helped me regain confidence in my body after baby, but I know I can do more. I have a short torso and long legs. I know this means nothing to you. But every woman knows a postpartum body is much different than anything before. Things change. Add breastfeeding to that and whoa! In an attempt to be transparent (I hate that word, can we just say tell the truth?!), I believe some may think I’m training for a competition. To be wildly clear, I am definitely not. But I am fascinated about enticing my body to respond in that way.

The road sign of my life

Like everything, I’ll keep you all updated right here on this journey of lean body mass. So step aside naysayers! The only stage I’m rocking is the comedy club in my head!

___________________________

I ask you –

Goals? New or old?

Thoughts on competitive fitness?

Do you consider yourself superstitious?

Military Fitness Evaluations

And on this Veteran’s Day, let’s talk about fitness and the military!

Not to be confused with a FITREP, otherwise known as a performance evaluation of the officer variety. If you care to know. Please note I had to do quite a bit of research for this post due to the fact I have only limited knowledge of fitness evaluations in each branch of the military besides the US Navy.

Oh the days of old

It’s interesting and long overdue in my opinion the military is finally updating their standards of fitness. From sit ups (harmful and ill-advised) to treadmill running (not ideal, but sometimes necessary), there has been a shift in standard (read: old school) training to functional fitness.

NOFFS: Navy Operational Fitness and Fueling System. I was offered extensive training and for the better part of 2 years trained other Sailors using this curriculum. The levels and stages of NOFFS prepare Sailors for functional and operational fitness whether on surface ships or submarines.

Changes are being realized within the Navy’s Physical Readiness Test (PRT), i.e. perhaps planks are a more accurate representation of core strength and rowing is a great alternative to cardio conditioning. Testing is ongoing regarding the feasibility, due to limited space most often, of changes to the (PRT). I eagerly await the final outcome of these measures.

The US Army is also on board with updates to their physical requirements. The Army Physical Fitness Test (APFT) requires soldiers to complete a 2 mile run, 2 minutes of push-ups, and 2 minutes of sit-ups. In October 2020, however, soldiers will be required to complete a six event series titled the Army Combat Fitness Test (ACFT). Parts of this new curriculum will include the Leg Tuck, a Standing Power Throw, and a 3 Rep Max Deadlift, among other exercises. The physical toll of moving gear and their own person across vast lengths is now emphasized and soldiers are being trained to protect, and strengthen, their bodies overall.

Gives new meaning to parasailing

The US Marine Corps is hanging on to their Physical Fitness Test (PFT) which includes pull-ups/push-ups, sit-ups, and a 3 mile run. (Push-ups can be completed as an alternate to dead hang pull-ups.) 2020 is an important year, though, because in January, Marines can replace the sit-ups with planks, previously discussed as a much more effective and safe option. Interestingly, Marines also have a Combat Fitness Test (CFT): 3 exercises of varying difficulty that test an individual’s functional fitness.

Lastly, let’s look at the US Coast Guard. For the Physical Fitness Test (PFT), it includes 60 seconds of push-ups, 60 seconds of sit-ups, 1.5 mile run, the Sit and Reach, and a Swim qualification event. I’ve not seen any updates to the USCG’s PFT, but have no doubt they will eventually begin to modify their requirements.

Under da sea

It is understandable there may be very little interest in what our military branches are doing for fitness. The real importance can be found in what civilians are able to do to train like the military. Functional fitness is well-rounded and encompasses all levels of fitness. This is what we embody at Anytime Fitness: functional fitness. We want you to do your daily tasks with ease whether it be climbing endless ladder wells to reach the top deck of a destroyer or swimming in the open ocean while practicing rescue operations. You may never do any of these things, but you can train for them regardless. Why? Because you climb stairs to get to your desk and many of the same movements you use while swimming translate to reaching above your head to get to the canned vegetables in your pantry.

Need I say more?

_______________________

I ask you –

What does functional fitness look like to you?

Who is the strongest of the military branches?

If you didn’t answer Navy to the question above, we can’t be friends anymore. 🙂

What’s New?

Much like spring cleaning, join me on this exploration of old and new stuff I’ve located in my house (aka mind and body) in no particular order

Pixel-y and beautiful

Book writing: let’s add some more stuff to my fully-loaded proverbial plate and take on the project-in-progress of many years. I began writing a book the year between my undergrad and grad school. As life got more hectic, I put it away and haven’t revisited it since. No better time than the present! In developing myself as a person, a woman, a mom, I decided to begin writing again. There’s no EDC (estimated date of completion), but I plan to maximize effort after December’s training cycle comes to a close. Which brings me to another topic…

Training: is going well! Committing to a plan to run 4 days per week is definitely less stressful than the previous 5-6 days a week. Even knowing I have to run both days of a weekend is somehow easier to accept than I originally thought possible. On other plans, I would dread the weekends. I was a super b-word until I got my one long run in and I would feel like a complete failure if Monday came and it hadn’t been done. Now? I run Saturday and Sunday. It’s a normal part of conversation. The schedule pretty much runs itself (puns for life). I aim for outdoor running – occasionally I can’t make it happen, but usually I’m successful. The only pitfall was the length of the runs. With some slight adjustments, I’m back on the track to success.

First double digit run went smoothly!

Motherhood: Some days I amaze myself at what I’m able to show her – my patience knows no bounds. Other days we each need a time out and I consider adding wine to my coffee cup. Your shaming has no place here. As a smaller version of myself, mini-me can push every button I have and create ones I didn’t even know were there. And then she smiles. If she wasn’t so cute… Being her mom is the greatest blessing of my life. Nothing compares. At times I don’t know who I was before her, then I feel a tingle in my heart and I know she and I were created to meet.

We drink coffee together. It’s half caff. Shut it.

Lastly, work: busy is an understatement. Building a brand, a vision, and melding the minds of multiple people is a job not for the faint of heart. It’s time consuming. But creating connections between people with the same goals is awe-inspiring. Daily (seriously, not a day goes by) I encounter people who share their stories with me, a stranger. Some are wilder than others; many settle heavily in my soul. It could be a story of perseverance or a synopsis of loss – collectively, it makes an impact. My goal is to bring out the best in these warriors who have come to me looking for someone to help make a difference in themselves. Every task brings us closer. Anytime Fitness fulfilled a passion within me; I can’t imagine not being the face of another’s desire to do so. Also, I got a green light to begin training. Training others, specifically. It’s a natural progression in my line of work while also adding a few tons to my already heavy plate. However, I’m stoked to begin this path again.

Stay tuned for another episode of Kel’s Crazy Life. I look forward to sharing this journey with you.

Always,

Kel

Seen it on the ‘gram’ + Are we missing the mark?

“Those damn millennials – all they know is Facebook and Instagram and Snapchat!”

I’m all about perspective

Social media (SM) maybe isn’t the bad guy we make it out to be. SM is a tool to share our successes. We post about our passions. We share the things we love to post. If ‘celebrate your success’ is a phrase literally celebrated, then why is it so wrong to do so? Personally, I enjoy taking a sideline view of another’s dreams. Not for judgment or criticism, but to watch them grow as humans. I follow many people on social media. Newsflash > if I don’t like what they’re about or what they post, guess what I do? I tap the small box that says ‘unfollow’. You won’t find me being a rude, hateful, opinionated asshat on their posts. It’s not worth that much time.

Disclaimer: Many aspects of our lives should not be shared. Situations are private and details are not necessary. Validating our beliefs and choices via SM indicates a lack of decision making and autonomy. SM is absolutely not the place to air your dirty laundry…and trust me, we all have some. End rant.

Have you looked back at your previous posts from years prior and wondered what in the world was I thinking then? Ugh. Cringe. The things I thought were cute or kitsche or would somehow help me blend in with whatever crowd I was trying to be in…who was I? Huge possibility the same thing will happen to me in 10 years. However, I hope I remember what it FELT like to write, post, blog, talk about were things my passionate inner self loved. Running, baking, reading, learning something new, exploring! Legacies are built on the stones of passion.

Social media is this crazy outlet in our world today. If you didn’t write a lengthy post about overcoming adversity or about how much you think you know on a subject – did it even happen? Perhaps some understanding, or even forgiveness, sheds light onto what we see on our feeds. People are being conversational; they’re sharing what’s important to them. Applying fundamental understanding would do a body good. Again, I shall reiterate, if you don’t like it, then don’t follow them. Writing angry remarks is uncalled for and can also lead you down a dangerous legal path if deemed racist, homophobic, etc. Be nice, people!

To show my age: I joined Facebook when it was exclusively available for college students. Seriously. That’s how it started. The registration requirement was a valid college email address. I still remember mine. kelly.atwell.0313@mwsu.edu. Don’t ask how I remember the stupidest stuff, but can’t tell you if I applied deodorant this morning. Somewhere during college, Facebook blew up and now it’s an insult if you don’t provide every living, breathing person you know with a friend request within 3.9 seconds of meeting them. Oh, I did apply deodorant because I have the stain on my black shirt. In case you were wondering. Big shocker here – please make sure you’re sitting. I don’t have a Facebook account. Wait a minute, Kel. You just said you did. Not anymore. Before munchkin was born, I deleted my account because my privacy was invaded by an angry person hellbent on “making right the wrongs others had committed” or some paraphrased version of such. It’s not a pretty story. I was always careful about not sharing too much on SM. I followed all the rules of being a military member who had SM accounts. Unfortunately, family and friends had public accounts and shared every part of their daily lives so it was only a matter of time before I was connected to them. I had it coming. So in order to keep my life and the life of my munchkin private, I hit delete and haven’t looked back.

These days I’m expected to maintain an active SM presence within the Anytime Fitness community. This has come at a bit of a cost. Namely, my comfort levels at what I can access. There’s been a few occasions of searching for people and getting more than I bargained for. This reinforced the belief I am absolutely not ready to have my own account again because if I didn’t have a career I adore, I might have said not nice things and caused the walls to come crashing down. Human, here.

So is SM good or bad? I don’t know. It is probably not as bad as its reputation provided it’s used correctly and not as a platform for hatred or blasphemy. Teenagers and young people should still be monitored, in my opinion. Even some adults should be monitored! But if you’re using it as a gateway to share what you love to do, then you’re not hurting anyone. Be safe, be smart, and be kind.

so many options

Shameless tag:

Find us here:

Facebook: @anytimefitnessroanoketx and @anytimelascolinas

Instagram: @roanoke_anytimefitness and @anytimefitnesslascolinas

Twitter: @TxAnytime

_______________________

I ask you –

How many SM accounts or platforms do you actively participate in?

Are you one of our followers?

Advice on staying out of trouble on SM?