Now that I’m not running as much, at all really, I’ve carved out some time each day to strength train. Something I noticed toward the final weeks of my last training cycle was my hamstrings seemed to be much weaker than ever before. This may also be the reason I developed a “pulled” inner thigh muscle during Day 1 of the Texas Double. I’m not a doctor; just fairly certain this is what happened and why. So in the off season, I’ve committed to strengthening my whole body to prepare for whatever race I want to do next. If you’ve been following along, my previous posts are about an upcoming opportunity but I’ve not made a final decision yet.
All this being said, I was originally trained using a split training program, i.e. a different body part is trained each day with at least a full 24 hours of rest between muscle groups. Even though I know this isn’t the only way to strength train…and maybe not the best way anymore…I still function well under these types of workouts. I also experience the most strength and muscle-building results. My real problem is I get so dedicated to one way of doing something I tend to forget to incorporate other aspects of training, like running. I’m a give-it-all-I’ve-got-but-only-to-one-thing type of girl. It borders on obsessive but I didn’t ask for your opinion. Was that mean? I’m sorry. Now I’ve forgotten where I was going with this conversation.
Oh yes. I’m back! Split training gets a bad rap because it’s very unilateral. Think about it. Anyone anywhere can have all the gym equipment they want. With a big enough garage or home, you can purchase every bench and dumbbell available to use at your leisure. Those people who walk around in a very hulk-like manner that can’t touch their toes or lay their arms flat against their sides? Good for them, but is that the definition of true fitness? They can lift a car. Can they pick up a pen off the floor? If they needed to run across the parking lot in the rain, would they be gasping for air?
All good questions, none of which I can answer. Every body is so different. Mine just happens to respond well when I give each part of me my undivided attention for approximately 45 mins/day. Even my mental health needs one-on-one attention. But even with all this attention focused on my needs, the body wants what the body wants. And mine really wants to run. This morning I woke up moody and craving peanut butter. That’s my typical PMS symptoms, for anyone who didn’t care to know. To combat the grumpiness, I walked on the treadmill for about an hour. It helped. While walking, it occurred to me I miss running. Even with the break I said I would take and the strength training goals I have, nothing compares to that feeling of your heart’s rhythmic beating and the sound of your feet propelling you forward. Except for people who loathe this kind of thing.
A happy medium exists somewhere for someone. Maybe not me, not yet. Perhaps this was the answer I was waiting for in order to commit to the triple endeavor. Even when I can’t wait for the training cycle to be over, it only takes a few weeks for the itch to run to return. Or else I really need to work on running and lifting at the same time.
I ask you –
Do you ever have a need to DO something?
Split training fan or no? If not, what training methodology do you subscribe to?
No apologies for oversharing. Get over it.