Blog Posts

Lifetime Immunity to Accountability

Managing one’s expectations is a sincere request. However, in order to accomplish this, it requires removing all emotion. Emotion clouds rational thinking. Further, I believe this may be nearly impossible for many because they don’t know what their expectations are! It’s difficult to manage something you don’t understand, or don’t know what the phrase means, much less requires to attain.

Example (paraphrased from actual conversation, all names removed to protect the innocent)

A man spent several years in and out of the hospital with his dying spouse. Suffice to say it was not a daily journey, but probably more inpatient as the illness progressed. He became bitter to the church he attended as no pastoral leadership ever called, came by, etc. This turned him off to big churches, and now he attends a presumably much smaller church. He made mention of great tithing to the previous church yet also conceded this should not mean anything (his mention implies the opposite).

I heard the following expectations: I am hurt, I want to be chased/noticed, I want my giving acknowledged, I am upset for not being contacted during this rough period in my life.

Let’s break this down further.

Anger towards a team of 5 (??) when I find it unlikely other churchgoers were not inquiring. I bet they were but because a select few did not, then anger expanded to everyone. Reality: pastoral leadership teams are human and cannot be reasonably expected to contact every single person in the church. If that’s the expectation, then you’ll most likely be disappointed. However, the body of the church, the very people who attend, step in and step up to help others. Being noticed is not necessarily from a leadership perspective. You can find peace in being noticed by peers.

Let’s shift the expectation.

Did you ask for help and were rejected? Did you share your struggles with others? Did you name your needs? Perhaps you’re hurt by what you didn’t get rather than noticing what was given. If this is your expectation, then some soul searching may be a great idea.

Tithing: it was clearly stated how the man gave generously. Somehow I bet he put his name all over that envelope, aligning with the desire to be noticed. Granted, there are other reasons to include the name – tax write off, proof of spending, etc. But to bring it up in the course of this conversation implies a pronounced expectation that a tithing church member should receive extra benefits. Does this mean the ones who do not give are lower on the list of salvation? Surely not. Admittedly, the man stated it should not matter yet it obviously did to him. An angry man doth not a cheerful tither make.

Expectation shift.

Give because you want to. Give because you can. Giving out of coercion, guilt, or the intentional or unintentional desire to gain something later is manipulative. If money is the problem, give time, give encouragement, give a helping hand. If you think dollar bills get you closer to God, you probably have a very wrong opinion of Him.

No one is immune to doing the right thing. There’s no blanket pass, or unlimited cards which will condone indecent behavior. Just be a good human, and study the word “expectations”. Then apply it.

_____________________

I ask you –

What does expectations and the management of them mean to you?

(The post Lifetime Immunity to Accountability first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Outtakes

This is episode one of a new series I’m beginning on RoF. As I’m now a great aunt, I have been accepted into the kingdom where all great aunts reside – basically next to sainthood. My beautiful, great Aunt Mary Catherine is the one woman I look up to, adore, and attempt to mirror my life around, lest her impact be felt any deeper than could be possible. Now that I have stepped into this new kingdom, I am honored to serve as a children’s church leader. Pump the brakes, Kel. Honored, yes. Serving, yes. Qualified to lead…children?! Never.

Monthly, and probably twice monthly, I will serve in this capacity for a group of young people between 5-12 years old. Surely I can be a wonderful role model. As long as buckets of grace are given.

Fortunately for everyone, I will not be alone. Safety purposes, for sure. ….mine. I am provided a helper, someone with more brain cells than I possess, more patience than Job, and an uncanny ability to keep me on track. This is funny if you consider I have always been the helper, never the leader. I was under qualified for that role, too.

It’s less than 90 minutes. What could go wrong. Statement, not question.

To start, things did go wrong. I was scheduled to conduct 3 scientific experiments: use an orange to pop a balloon, stick a pencil through a bag filled with water without leaking, and demonstrate gravity by dropping an apple. A trusty helper held the balloon while I tried every way to get that stupid balloon to pop. Nada. The pencil in the bag of water was successful until the pencil shifted and water poured out everywhere. Partial success. By the time we got to the apple, I knew I was in danger of losing a toe so I skipped that one and verbally shared how gravity works. Close call. I believe the youth were amused at my calamity of errors, but it was a rough lesson today. Nonetheless, I did my best to demonstrate how miracles may seem impossible.

Maybe next time I’ll read the lesson plan prior to start time.

_____________________

I ask you –

What did I do wrong with the orange peel? We tried the juice, the peel, the orange itself. It didn’t work.

(The post Outtakes first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Reading and To-Do List, in progress

Although I’ve already read the series below, I’m sharing them because they are really that good!

The Little Liar by Mitch Albom, a thought-provoking novel set during the Holocaust, chronicling the intertwined lives and stories of four individuals with Truth as the narrator.

The AJ Docker Series of 5 books by Gary Gerlacher. Imagine Harry Bosch meets medical nonfiction. Easy to read, intriguing, and can be read in any order. Thank me later.

Events / Travel in 2026

Run the Jailbreak: South Padre Island, TX

Handel’s Ice Cream in Plano, TX

_________________

I ask you –

Of the list above, have you tried any?

Recommendations?

(The post Reading and To-Do List, in progress first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Pedal Faster – It’s that time of year

For the first time, I made it my mission to experience Hotter’N Hell. First, I went to the consumer show, similar to an expo but cyclists-centered. Obviously. The vendors were very nice and there were a lot of giveaways! Mini had quite the hail when we finally exited.

Then, we went to the Crit races downtown on Friday night. I had to research it some, but a crit race is short for Criterium. Basically, as it was explained to me, cyclists travel in a pack, doing over 25mph down a stretch of road and 4 corners. Nascar on 2 wheels, they said. It was awesome!

Despite having to get up at 0400 on Saturday, I enjoyed the pre-event events! Saturday was my usual – direct, lead, and try to stay hydrated myself. I understand how some get irritated when Hotter’N Hell season comes around: the road closures, the cyclists taking up every lane, the magnitude of 8,000 additional people at restaurants, venues, and just general traffic. However, as someone who has run 10 half marathons, the work that goes into making these events possible, and making the racers/runners/cyclists feel loved, is unfathomable. I truly appreciate the behind-the-scenes, 363 days of the year dedication to making this 44th annual Hotter’N Hell weekend what it is.

_____________________

I ask you –

As I always ask – is there any cycling race you really love?

(The post Pedal Faster – It’s that time of year first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Source of Frustration

This is where it ended. I have never had an issue with Garmin, but the fact that a plan cannot be modified during execution is archaic. You see the Threshold workout above scheduled “today”? It’s the same workout I had attempted every run day prior for over a week. I could not complete it. I tried. I followed the directions, I tried so hard to stick the proverbial landing, but it was out of reach. Every time. Despite the indicated training status and training readiness, I never got above a 3% execution score. Instead of moving on, changing the workout, or deviating in any way, Garmin continued to schedule this threshold workout.

So you know what I did? Never give up! I quit. I stopped the plan. Sure, quitting is rarely recommended, but futility is stupid. I was making a choice to suffer through it – for what? To potentially injure myself trying to attain a passing score on a single workout which meant nothing to my continued mental or physical well-being? No thank you very much.

Sure, I can justify the marbles out of this entire decision. 1. It was week 17 of an arbitrary 20 week plan. I didn’t have a race goal. So who cares. 2. Maybe my watch needed a restart and some updates to get its life together. (I tried it – no luck.) 3. Eventually you’ll get it, Kel. Maybe just not right now.

In conversation, I admitted to having no motivation to run, strength train, or do anything really. Classic overtraining. I ate some chocolate, drank a lot of coffee, and put on my shoes. In no particular order. Then, I crushed 3 days of strength training. Followed by a free run.

Take that, Garmin. I run this.

_____________________

I ask you –

What frustrates you?

(The post Source of Frustration first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Coming out of the fog

Probably not a fully accurate title because, hello, brain fog. Although I do think it has gotten better. I’ve found if I pause a second longer and try not to be too hard on myself, then the full sentence comes with less effort. I’m also considering just acting as if I don’t know the English word by asking ¿Como se dice….(Insert thrown together syllables with a mild Spanish accent) in English? Really butcher both languages so everyone is as confused as your mental wiring.

What was the point? Oh right, Kel. The fog. It is a new feeling being fully present for mini’s return to school. I feel as if I unintentionally missed many small details due to being engrossed in my own academic journey. This is the first year in 3 I have not been navigating school when mini started back. Sadly, I don’t think I enjoyed her excitement as much as I could/should have previously because I was stressed about my own.

4th grade

On the drive to school, I asked mini what she wanted to be for Halloween. She was just as surprised as I was considering an event so far down the road pun intended. Last year, I couldn’t fathom anything beyond the following week. Now look at me! My mind was already in October!

Also, the brain vitamins sucked. Nothing new beyond a possible, mild placebo effect. Guess I have to do this brain fog thing au naturel. Copious lists and como se dice’s.

_____________________

I ask you –

How is the brain fog treating you? Or do we just call it forgetfulness and attribute it to old age?

(The post Coming out of the fog first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Back on my….

Scene

Parts, the Passenger Seat Princess, yelling at the truck in front of us while we’re merging onto a road where other drivers are merging in the opposite lanes: “It’s a yield sign, not a stop sign!”

Me: “Those people (referencing the ones on the other side) aren’t going to yield.”

Parts: “Well, if you just whip over in front of them, they will!”

Me: ….. -↓

I promptly removed my spare key from her purse. I think her driving privileges should be revoked.

___________________

I ask you –

What asinine advice have you been given?

(The post Back on my… first appeared here at Running on Fumes.)

© 2025 Running on Fumes

I’m Just Here for the Nonsense

Mini is headed back to school! When did school supplies cost $100?!

The Week Junior

From a magazine subscription – the more we teach our children about civics, the more able they are to be informed members of society. Minus the misinformation part of society.

Why make plans and submit calendar dates when someone will color outside the lines and get what they want, upending all your plans. Still a bit heated.

Final thought: High Will, Low Skill, i.e., someone who is willing and teachable yet lacks the current skill level to perform above the minimum. Other iterations: low will, no skill. For example, my running motivation lately.

___________________

I ask you –

What nonsense have you encountered lately?

(The post I’m Just Here for the Nonsense first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Winning!

Team Fitness for the 2QTRCY2025 squadron award!

(L-R) Lt Col Camacho, McK, Britt, Phillip, Aislyn, Kel, Luli, Darrell, Quinn, SMSgt Duritsky

The same week of the awards ceremony, we departed for our annual summer trip to South Padre Island!

I tried to host a staff meeting but only mini showed.

The food –

Finally, I must mention Chilo’s Cheesecakes. Chilo and his beautiful wife, Regina, are bakers. A few years ago, I tried one of his cheesecakes at a restaurant on the island. Someone mentioned you can find all his flavors at their storefront on Port Isabella. Alas, I got busy and never went. This time, I made it a point to stop. Terrible idea.

Six pieces of cheesecake and $50 later, I exited with goodies intact.

The photos aren’t great because I couldn’t wait to sample the cheesecakes. In no particular order, I purchased: Pistachio, Pina Colada, Cookies & Cream, Key Lime Pie, Key Lime Cheesecake, and Lemon Blueberry.

So now I’ll be dreaming of going back to Chilo’s for more cheesecake. Winning!

Final thought: entirely random Have I ever mentioned the time Parts called me and immediately asked me if I remembered the name of the coffee shop I like to go to near my alma mater and I excitedly replied Yes! I thought she was going to bring me coffee! Instead, she said she’d been in an accident and needed me to come. I felt really bad for my initial reaction. Definitely not winning sister award for that debacle.

_________________

I ask you –

What are some of your latest wins?

(The post Winning first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Batman & Robin 2.0

I promised myself when I graduated, I would take the summer to enjoy things outside of the usual work/home/repeat. But I wasn’t convinced it would be this summer because…what if.

Fortunately, everything worked out as designed.

Girls Trip 2.0 was everything I needed and more. Last year, we re-explored Norfolk/VA Beach, Virginia. This year, we invaded Gulf Shores, Alabama. From the food to the friendship to the sand and sun, Sam and I had the best time. Minus the little snafu where my car got towed at the condo. Whoopsies! Suffice to say our 12 year friendship is standing the test of time. Ask her about the time her car got towed at our apartment in Norfolk.

We ate and drank our way through several days. Although incredibly crowded, Gulf Shores offers something for everyone – adults and children alike.

I would be remiss not to mention our fun neighbors, Thelma and Louise. We really have no idea their actual names because it kept changing. Witness protection, anyone? They had their own stories, problems, lives, and interesting perspectives. People are fun.

We have a few ideas for next year’s trip. Our m.o. tends to involve beaches and water. Already looking forward to it!

_________________

I ask you –

Any suggestions?

(The post Batman & Robin 2.0 first appeared here at Running on Fumes.)

© 2025 Running on Fumes