Spring Break Recap

running debut!

To think a few years ago the most difficult part of my weekend (and week days) was figuring out when to do a long run. To think carving up to 2 hrs from my day was nearly impossible. Ha. Now, I know I can do anything.

Once I received the running green light on Wednesday (happy birthday, Kel), I ran my fastest mile since Nov (13:10!!) and played volleyball. Although this coaching gig is fun, I’d much rather play.

Spring break was quite the whirlwind of a week. From high emotions to adventure parks to a major wind storm and a furlough avoidance, March is shaping up to be one for the books. Speaking of books, I still haven’t read this month’s book club recommendation.

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I ask you –

What currently takes up most of your time?

Do you/have you ever coached a sport?

Vote here for Spring Break for Adults!

(The post Spring Break Recap first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Comfy Corner

I originally wrote this post in early 2024 so I thought it fitting I publish it today, one week prior to the scheduled dissertation defense which has consumed my life for a long time.

PMS sucks. I find myself with a lowered patience threshold than usual. Just the little things. However, I often have some really creative ideas during this time. Like this – a reading corner! The plan is to restructure my writing desk and general PhD-making setup into a reading nook upon graduation. I’m not certain what the original thought was for this alcove of a room attached to the formal bedroom. It developed, for me, into a bookcase/writing desk/storage square. Obviously, at this time, it’s where student magic happens.

Sidenote: I do understand how some people can only write or work in their “designated space(s)”. It is a mental act to have all the right conditions when it comes to concentration. One would think I have trouble with being so close to the bedroom, literally within eyesight. However, I believe it was very strategic on my part because mini can wake up and SEE me working; therefore, I’m preventing a mad dash down the hallway and/or her getting up at the crack of dawn when I’m busy. So far, year 3, this is working.

Anyway, a reading corner complete with oversized comfy chair, foot rest, end tables, and probably a fake plant. Because…death.

Often it feels like this stage of my life is never-ending and I will literally be writing forever. However, I know it’s untrue. I think. Maybe? So planning small rewards – or refocuses, if you will – breaks up the monotony. Like when I forget to check what day my interlibrary loan book is due. Or when I forget mini’s age because I’ve just regurgitated from memory every family member’s phone number, email, blood type, address…you get the point. Forgive me when I can’t do it all! Mini has not let me forget this yet.

My point is I need a place to read and gather my thoughts before the day attempts to steal every remaining functioning brain cell. Can you blame me?

_________________

I ask you –

What would your comfy corner include?

How much time does it take to get your thoughts together?

Fake plant vs real plant. Your preference?

(The post Comfy Corner first appeared here at Running on Fumes.)

© 2025 Running on Fumes

It’s really happening –

It’s been a whirlwind since I posted last Wednesday.

First, my dissertation defense is scheduled for 19 March. The date is about 45 days sooner than expected. I need to get busy finding a top hat. It’s actually happening.

Next, I couldn’t find this candy anywhere. Originally, I purchased it at TJ Maxx or equivalent store…Ross, etc. The label was dark so I don’t really know. I looked everywhere. Then, I found it at Target. Online. If you want to order said candy, you must purchase at least $35 of merchandise. So instead of spending $35 on candy + other items, I spent nearly $60 on all candy made by this brand. Good purchase? I don’t know but now I have a lot of candy!

Then, this happened. Gummies. I’m uncertain how many years it’s been since I deleted the game (nearly 3?). I know it’s a waste of time but I gave myself stipulations for playing. For example, if I want to play during the day, then I must be walking. So now I take a few extra walks. For exercise purposes, of course.

___________________

I ask you –

Have you ever restarted a game?

What’s your favorite candy?

Wish me luck this week!

(The post It’s really happening – first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Day in Photos, pt 14

“Self-discipline: the art of investing today’s actions for tomorrow’s results. Making yourself do something you don’t want to do in order to get a result you would like to have.” – The Traveler’s Summit (a fantastic book, highly recommend)

Waiting patiently for the jonquils to bloom. Typically they are in full glory around my birthday so just a few more weeks! It’s cherry blossom time in the Eastern part of the U.S. As they’re my favorite, I find them notable to include here.

A sweet gift from my beautiful friend! We haven’t met in awhile but as soon as the weather turned favorable we were outside walking…which prompted a partnership and more opportunities to walk and talk!

________________

I ask you –

Do you have a favorite flower?

When did you last pamper yourself?

Thoughts on the walk and talk method of meetings.

(The post Day in Photos, pt 14 first appeared here at Running on Fumes.)

© 2025 Running on Fumes

I am Batman!

Courtesy of the 82 TRW, I have officially accepted the title as Batman, complete with Thor hammer. Don’t start with me.

Some may know the story of my short stint with parasomnia, a stress-induced condition where the sufferee (me) uses mobile technology while sleeping. Specifically, I text an entire class of people “I am Batman”! Then, I suppose I promptly deleted the text but it was too late because said class shared the messages with me the next day. High stress + delusional ideals = Batman

Anyway, 2024 was a helluva year. 82 TRW Civ Category II, Supervisor of the Year and AETC Civ Category II, Supervisor of the Year. I told leadership I was taking a break in 2025, which I believe I’ve mentioned here before.

Truly a testament to an incredible team of people who support and work alongside me. I can’t do this alone. Kudos to them, they’re the real winners.

(The post I am Batman! Up first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Whirlwind

I graduated to this –

The same day as this –

blowing snow, approx 18°

Short story: my knee is getting better. Much less pain, less frequently. I did “accidentally” test out my running inability when a staff member at work exploded into my office, saying “Kelly, there’s smoke up front. And water!” No time for questions. As I sprinted to the front desk, my knee reminded me it’s not ready for running. I sort of jump-hopped the remainder of the way. Spoiler: hot water was pouring out the front door from a heat pump thingy. It was below freezing for several days so this is common. Anyway, we cleaned up gallons of steaming water and I rested my knee.

Tis me. Credit: via IG

As I had already exhausted the traditional number of physical therapy appointments – turns out that number is 5 – then I was scheduled for some additional appointments and a referral to an orthopedic surgeon/practitioner. something about a different type of brace

On day 21, I submitted the final draft of my manuscript to the PhD gods who will hopefully provide feedback in the next 30 days, granting me just enough time to make the updates and resubmit to defend prior to 9 May. To pass the time, I’m making plans to convert my writing desk into a reading nook, determine how many activities I can plan during the summer, and actually reclaiming some time to get outside. Mark my words, I’ll be stir crazy in less than 32 hours. More coffee, please.

__________________

I ask you –

Any elliptical advice?

What’s the weather been like for you?

Tell me what silly word describes you best.

(The post Whirlwind first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Call Sign STUMPER, the finale

I refuse to politicize this post. However, I will say the firing of the Joint Chiefs of Staff, who is mentioned below, is a grave mistake. Democracy isn’t a popularity contest. I believe when someone works hard, takes care of others, and doesn’t allow politics to cloud their judgment, then they are worthy of the position appointed to them. The good ole’ boys club should be dead and gone. Instead, it continues to play out in a bunch of old white men who think they know best. I said it. And I’ll say it again for the ones in the back.

Previous post (original published in 2022) recaptured –

Allow me to share a story – it’s a long one. Have a seat.

In my (military, civilian, non-profit, etc) career(s), I haven’t had an opportunity to speak with anyone at the federal, national, even state level, to my knowledge. So when presented with such opportunity, I nicely jumped all over it. Some parts of this event were volun-told, but others were sheer chance alone. During a recent visit from the United States Air Force Chief of Staff, Gen CQ Brown, Jr., as hundreds of people crowded into an auditorium, I took my place about 5 rows from the front. Again, when would a visit from this official ever happen again? We were presented typical pre-speech information: don’t take selfies, turn your phone off, and (my favorite) here’s how to ask a question at the end. My friends and I made small talk, ahem, jokes. I regaled them with the story about the time I sang in front of the installation commander. Them: You can sing?! Me: Hahahaha no.

On time as always the General arrived. He is a wonderful speaker, a seemingly humble individual, and a strong leader. His slides were short and his humor spot on. In many ways, he reminded me of my current squadron commander. I truly hope one day he, too, will grace stages with an entourage of security detail and big picture awareness. Approximately 30 mins later, the big QA session began. My hand went up before the words were out of the moderator’s mouth. I stood, politely introduced myself, and asked the following question: “Sir, as you have a high impact, high visibility position, what perception do you think we, as civilians and Airmen, get wrong about what you do?” Silence. Deafening silence. Suddenly I became the recipient of wild looks and laughter. The General began to pace the stage in silence. Finally, he answered. His answer was a well-rounded approach to being a father, husband, and son. He struggles with the same things we do. He worries about his children, now adults themselves. He sits around at night and can’t believe he gets to do what he does. I thanked him for his time so others could ask their questions.

Fast forward to my office later – a conversation ensued between the Senior Leader and my supervisor. Cue the laughing. Unbeknownst to me, jokes of stumping the General were made on the surrey as he departed. I can only imagine my commander’s face. Kel, you need to stop speaking.

And that’s how I became known as STUMPER.

___________________________________

I ask you –

Thoughts on the call sign?

Have you ever been laughed at?

Share your wild stories!

(The post Call Sign STUMPER, the finale first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Accessorized

Check out my new accessories –

deluxe knee brace

The nice medical people said if this brace doesn’t work, then they’ll make me very own. One-of-a-kind. Because I have skinny legs and none of their stuff fits me. Somehow it didn’t feel like a compliment.

electrodes

See how my knee cap is sort of off to the side? Apparently it’s not supposed to look like that. Who knew.

Also, every time I use the tens unit thingy, I sing the Monster Mash…“get a jolt from my electrodes…”

Not pictured: my old lady, custom orthotic shoe inserts. They’re very attractive. All black. Fits my shoes.

But can I run yet?! No.

___________________

I ask you –

Have you ever had custom shoe inserts?

What about a custom knee brace?

Tell me the color of the shoes you are wearing as you read this. None.

(The post Accessorized first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Just keep swimming? typing?

By the time you read this, I will be bleary-eyed, rocking back and forth, with unwashed hair sticking out every which way.

Or, as I like to call it, almost finished with the final chapter of this manuscript. Remember that calculation from last week? Well, it doubled in about 48 hrs when I realized I slightly miscalculated the final date of the semester. By about 3 weeks. Aka the approval deadline moved closer to today’s date than originally planned.

Update: at 468 pages and nearly 115,000 words, I think I’m done. Now I need to make a carpal tunnel appointment. Parts said she would help me.

courtesy of Hobby Lobby and zero self control

So glad they sent me that email so I could panic properly.

This is fun.

———————–

I ask you –

Have you ever misjudged a timeline?

Do you prefer emails or texts?

Share your best coping mechanisms. My coffee pot probably wants to go on strike.

(The post Just keep swimming? typing? first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Discipline + I’m getting old

Could it be once you hit my age (sub-40), you just can’t expect to run without any pain?

Since early November, I’ve not run, not played volleyball, worn a brace, diligently gone to PT and practiced the exercises, included strength training as a staple to my routine, and began an ice rolling regimen. What more can I do?!

Perhaps daily activities sans pain is unrealistic. Perhaps this is the new norm. Perhaps I didn’t take adequate care of myself in yesteryears so I’m paying for it now. Whatever it is.

As the pain persists, there is concern of an unrealized issue. Good thing I haven’t replaced all my permanent jewelry yet because more scans might be in the near future.

As for Strava (in the photo above), it’s really very difficult to adequately increase my fitness level at such a time as this. For instance, it takes approximately 10 days at an average of 6 hrs per day to finish a dissertation chapter. And how do I know this? Because I just spent approximately 60 hours with a discipline I never knew I had, diligently writing. And writing. And writing some more.

Fortunately, there’s only 1 chapter remaining and I have 18 days to complete it. Fitness will just have to wait, but I wasn’t betting I could run anyway.

_______________

I ask you –

Is no pain actually normal?

How do I get to that point?

Tell me about a time your discipline surprised you!

(The post Discipline + I’m getting old first appeared here at Running on Fumes.)

© 2025 Running on Fumes