Outtakes, episode 6 / Park Run

Once again solo because mini decided to have 2nd/3rd/4th Christmas with family. Who can blame her.

First, a win. My short disciples asked if I could be with them every weekend. I declined.

Then, a huge fail. During the craft section of our lesson, a seemingly simple 3 minute video resulted in tears and frustration. Apparently, origami is not for the faint of heart. Or fingers. The instructions were simple: transform a 5×5 paper into a shield. I wanted a sword. My adult helper not only understood the instructions but deftly moved her hands across the paper until a shield was born from the ashes. Tada! Me? Well, I got about halfway then repeatedly asked for a replay of the sequence 3x until they gave up on me. No shield for me. My littlest charge’s eyes began to leak. I silently pleaded with the adult helper to make another shield as quickly as possible, which she produced with little fanfare, stopping the tears in their tracks. But not before we requested tissue to dry them.

The morning ended with treasure box and skittles. Crisis averted. No more origami. Ever.

As for running –

Some time ago, Brooks created this awesome idea called park run. Cities adopted it, finding locations to host a Saturday morning 5k. It became a thing. There are challenges, such as running a park run in every state, running the same course with the exact same time 2x, etc. Some of the challenges are silly, others are difficult. Lucky for me, my community adopted it. I registered immediately, then proceeded to never attend for more than a year. PhD life.

Finally, right before the end of 2025, I attended the final run of the year. Hooked! Great course, no frills, no water stops, less than 75 people, minimal hills. It was awesome!

New Year’s Day 2026, I ran the first park run of the year. Another amazing run! And faster than my previous run.

I’m incredibly grateful I stay in 5k shape year-round. Although I love hearing how others are beginning couch to 5k plans or getting restarted with a running routine, the last few years have not been great for my 365 day conditioning. From knee to feet to hip, it has been tough to stay healthy for more than a few months. In 2025, I was out for the first 3 months. Same in 2024. 2026? If the first run was any indication, this is my year.

No plans on the horizon. I think my half marathon ship has sailed. I ran 10! I once thought I wanted to run a marathon, but heavy mileage breaks down my body so quickly. Right now, I’m happy with my 2-a-day workouts (run+strength). I have been focusing on 1-rep max workouts which is fun! We’ll see what happens…

Stay tuned!

_____________________

I ask you –

Have you tried a park run?

(The post Outtakes, episode 6 / Park Run first appeared here at Running on Fumes.)

Let’s get this straight

In the Navy, Sailors and their families would have an entire conniption at having to go more than 12 hours without constant contact via phone service. But people will pay hundreds of dollars for a cruise with the same cell service restrictions.

Here, at Running on Fumes, you may be wondering if there is really any running-related content. Indeed there is. Occasionally, I post on social media. I try to anyway. No fear. I do still lace up my running shoes. I still run. I still love it. Even if you don’t hear about it as much. Which you’re probably thankful for.

Exercise tip. Walk everywhere. Walk when you can. Walk when you don’t want to. Walking is the most underrated form of exercise. Much research has been done on muscle degradation due to sitting. Move. Your. Body. Just stand up! And walk.

Final thought. Worry is the 3rd cousin of patience, who should have been told to stop long ago yet everyone allows the bad behavior because that’s “just how it is.” Apart from the Navy comment, nothing is “just…” anything. Habits can be positive or negative. It’s your choice.

_____________________

I ask you –

Is there something you need to straighten out?

(The post Let’s get this straight first appeared here at Running on Fumes.)

I know I just said rest…

Two weeks ago, I completed a 5-week baseline workout plan via Garmin. So much for your last post on rest.

Last week, I began another 5-week series of workouts destined to test my overall strength and grit. Unrelated, I’ve seen the word grit mentioned no less than 3x at work in as many days. Maybe it’s making a comeback?

Results so far indicate I’m vertically challenged, probably don’t eat enough to power said workouts, and are overall incredibly difficult.

As evidence, here is a collection of whackadoo hairstyles I’ve implemented lately –

Alas, the running continues, even with weather fluctuations and holidays. I average 2.5-3.5 miles per run. Nothing fancy, just basic movement. Alongside the strength plan, I aim for several runs/week but sometimes I only get a single or double. Meh.

As tomorrow is Thanksgiving, at the moment I have plans to run a 5k with a local group. But those plans belong to today me. Not the me who has to wake up tomorrow, get dressed, eat, and brave whatever weather is in store. Maybe I’m still resting.

_____________________

I ask you –

Will you be partaking in the Thanksgiving Day 5k tradition?

(The post I know I just said rest… first appeared here at Running on Fumes.)

Seems Odd

Musk is upset with AI, says it’s wrong for it to be so inconsiderate of safety requirements. From the guy who created self-driving vehicles. That’s rich. Odd.

For two consecutive weekends, I’ve taken a 2-hr nap. The weight of tiredness has been exceptionally heavy. This isn’t normal for me. Odd.

It’s that time of year again. Where the weather cools off and you no longer sweat from thinking about going outside. Because people really do sweat before going outside in the summer in Texas. Odd.

Credit: via IG

Drums!

And, finally, the update you have all been waiting for. My drum lessons! I told you, right? Maybe not. I signed up for drum lessons. And I’m well on my way to being the greatest drummer of all time. Jokes. But lesson one went well…now all I hear is oneandtwoandthreeandfour. Then, oneehhanduhtwoehhanduhthreeehhanduhfour…you get the idea. It was fun! I thought I would have to learn to read music. Wrongly odd.

____________________

I ask you –

Tell me something odd in your life!

(The post Seems Odd first appeared here at Running on Fumes.)

Source of Frustration

This is where it ended. I have never had an issue with Garmin, but the fact that a plan cannot be modified during execution is archaic. You see the Threshold workout above scheduled “today”? It’s the same workout I had attempted every run day prior for over a week. I could not complete it. I tried. I followed the directions, I tried so hard to stick the proverbial landing, but it was out of reach. Every time. Despite the indicated training status and training readiness, I never got above a 3% execution score. Instead of moving on, changing the workout, or deviating in any way, Garmin continued to schedule this threshold workout.

So you know what I did? Never give up! I quit. I stopped the plan. Sure, quitting is rarely recommended, but futility is stupid. I was making a choice to suffer through it – for what? To potentially injure myself trying to attain a passing score on a single workout which meant nothing to my continued mental or physical well-being? No thank you very much.

Sure, I can justify the marbles out of this entire decision. 1. It was week 17 of an arbitrary 20 week plan. I didn’t have a race goal. So who cares. 2. Maybe my watch needed a restart and some updates to get its life together. (I tried it – no luck.) 3. Eventually you’ll get it, Kel. Maybe just not right now.

In conversation, I admitted to having no motivation to run, strength train, or do anything really. Classic overtraining. I ate some chocolate, drank a lot of coffee, and put on my shoes. In no particular order. Then, I crushed 3 days of strength training. Followed by a free run.

Take that, Garmin. I run this.

_____________________

I ask you –

What frustrates you?

(The post Source of Frustration first appeared here at Running on Fumes.)

I’m Just Here for the Nonsense

Mini is headed back to school! When did school supplies cost $100?!

The Week Junior

From a magazine subscription – the more we teach our children about civics, the more able they are to be informed members of society. Minus the misinformation part of society.

Why make plans and submit calendar dates when someone will color outside the lines and get what they want, upending all your plans. Still a bit heated.

Final thought: High Will, Low Skill, i.e., someone who is willing and teachable yet lacks the current skill level to perform above the minimum. Other iterations: low will, no skill. For example, my running motivation lately.

___________________

I ask you –

What nonsense have you encountered lately?

(The post I’m Just Here for the Nonsense first appeared here at Running on Fumes.)

Re-Post! Unearthly Expectations

Re-Post from October 30, 2023 – deep in the archives of RoF! I promise to return soon with new, unread material!

As expected, my foots need expert, aka surgical, attention. You know – for all that technology has accomplished, how come there’s only a few options for feet? I did all the others. The surgeon was quite incredulous when I requested to have surgery on both feet simultaneously. But I persevered! Eventually, he came around to my way of thinking but it took some convincing. First, he says it’s dangerous when you can’t walk under your own power. Then, he says the pain may be too much. His final attempt at dissuading me was my mental health. Something about suffering from depression when unable to run.

I counteracted his every argument by saying I will sit at home and be a good patient; I have a high pain tolerance; and it makes more sense to have both feet done to allow me to complete my coursework at one time.

Then, when I visited my muse, her advice wasn’t quite what I wanted to hear but valuable nonetheless. She said, “Kel, you’re still Wonder Woman, but it’s an unearthly expectation to do all the things just because you can.” Granted, her words stopped me in my tracks and made me reconsider my decision. For a time. It’s difficult considering all the unknown variables, including being unable to play in the intramural volleyball league as originally planned. Now, I’ll just coach!

My wingwoman and I

So, all this to say my mind is pretty much made up. I may come to regret it but both feet is the way to go. Despite the circumstances and outliers, I know I can persevere. And I will.

Yet every time you make it through something that doesn’t kill you or land you in jail, there’s this overwhelming feeling of excitement and gratitude. I live for it.

___________________

I ask you –

Any big decisions on the horizon?

Could this be the dumbest decision I’ve made? It very well could be.

Tell me about your superpowers!

(The post Re-Post! Unearthly Expectations first appeared here at Running on Fumes.)

Brain & Body Health

I saw a funny Instagram post which basically said I didn’t realize I’d be navigating my daughter’s PMS while also battling perimenopause. I’m doomed. Although I suspect perimenopause is a recently concocted term for all the space and unknown leading to menopause, if this is it then it’s very real.

My memory has taken a nosedive downhill. We all attributed it to PhD brain, work stress, the usual. But when mini started commenting on how I couldn’t even finish a full sentence… yikes. Time to make some changes.

Insert brain vitamins! It’s still the first week, and maybe it’s a placebo effect, but I do feel more focused! Will report back.

Saturday evening I decided to pause my run plan. The past 2 weeks, Garmin has indicated my training status as “straining”. I thought it meant I was coming out of “peaking”, which I had been, but I also thought straining was positive. Ha. Wrong.

It has been struggle city. I haven’t hit any of the prescribed paces, constantly tired, not sleeping well…classic symptoms of overtraining. And perimenopause. All this to say, I’m taking a break. Literally and figuratively. I’ll be back soon.

_________________

I ask you –

What does straining mean to you?

(The post Brain & Body Health first appeared here at Running on Fumes.)

New Watch, Same Me

Garmin has a lot of faith in me! This is the Forerunner 955 Solar, a vast improvement to my previous Forerunner 265. The solar feature was a last minute decision, but since this is Texas and the sun is nearly always shining, I thought why not. Even without it, my battery, with regular use, lasts more than a week between charges. It says you can sit the watch in the sun and it will charge without overheating. Haven’t tried yet.

Thus far, I think the watch is much more accurate than my previous version, especially when it comes to heat acclimation. Very important to me. At the time of this post, I’m only 44% acclimated. When my other watch would give feedback, it commonly stated I was 78-80% acclimated when I hadn’t been running at all. Although it doesn’t influence my running habits, I would like a more realistic picture of heat acclimation, which I believe I’m receiving.

For me, this was a satisfactory, albeit expensive, purchase. My previous one, the Forerunner 200-something series, was great…no complaints, but when it started losing charge quickly and began having some glitches, I knew it was time.

Just like this post. It was time. Get it get it.

_________________

I ask you –

When did you last update your electronic gear?

Have you tried a newer version of a watch where it exceeded your expectations?

Tell me what you currently run with!

(The post New Watch, Same Me first appeared here at Running on Fumes.)

Activity Update

Slowly making my return to running. It’s been a few miles here and there, no definitive plan or purpose. Just doing whatever feels good at the time. Typically anywhere from 2-4 miles because it feels doable in under 60 mins. As the weather heats up – we’ve already had several over 90 degree days – then I’ll figure out what works best for schedule, body temp, and future goals.

Regular yoga sessions, in my opinion, have been very useful to staying pain free and promoting faster recovery. Cooling down with yoga and icing my knee seems to do the trick when I get an inkling my knee is struggling. I’ve also noticed the warmer weather is much better for me. If only it would cooperate with my body. The colder months create some arthritic issues in my lower body, but it’s so much better for running!

Making it out of intramural volleyball season with my sanity intact might be a stretch. This team has pushed my patience, humor, and stress levels to the max. What an incredible job they do off the court. As first sergeants and assistant first sergeants, they care for and advocate for military members going through things. I’ve seen them juggle their own careers with the needs of others all while balancing their families’ needs and additional pressures of the job. There’s not a single one I wouldn’t trust with helping another human.

Just a few of them

On the court

On the court? Well…let’s just say my abs hurt from laughing so much, I did offer an apology when I let my emotions cloud my articulation, and, at the time of this posting, we’ve won no games. Not a single one. But, I’ve seen other teams cheer for us, celebrate with us, and laugh with/at us. This team brings the fun! And, as promised, I will post more photos soon.

_________________

I ask you –

Have you been running or walking more lately?

On a scale of 1 to kicked off the court, how much laughing happens during a volleyball game? At one point, I was an 8.

Choose one: volleyball or yoga

(The post Activity Update first appeared here at Running on Fumes.)