Random Post, x3

Adorable birds nest cookies my MIL made. Nevermind the missing bites – taste test.

We won a game which means we technically tied for last place but that final game was a showstopper!

I’m incredibly thankful for the opportunity to coach and play with this amazing group of Wingmen.

Sorry, friends, I don’t have a lot to share today. Definitely more to come next week!

———————–

I ask you –

Did you know what a candy birds’ nest was?

What was the chance of winning the final game? Less than 10%

Participation trophies: Yay or Nay? For others, no. For myself, sure!

(The post Random Post, x3 first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Activity Update

Slowly making my return to running. It’s been a few miles here and there, no definitive plan or purpose. Just doing whatever feels good at the time. Typically anywhere from 2-4 miles because it feels doable in under 60 mins. As the weather heats up – we’ve already had several over 90 degree days – then I’ll figure out what works best for schedule, body temp, and future goals.

Regular yoga sessions, in my opinion, have been very useful to staying pain free and promoting faster recovery. Cooling down with yoga and icing my knee seems to do the trick when I get an inkling my knee is struggling. I’ve also noticed the warmer weather is much better for me. If only it would cooperate with my body. The colder months create some arthritic issues in my lower body, but it’s so much better for running!

Making it out of intramural volleyball season with my sanity intact might be a stretch. This team has pushed my patience, humor, and stress levels to the max. What an incredible job they do off the court. As first sergeants and assistant first sergeants, they care for and advocate for military members going through things. I’ve seen them juggle their own careers with the needs of others all while balancing their families’ needs and additional pressures of the job. There’s not a single one I wouldn’t trust with helping another human.

Just a few of them
On the court

On the court? Well…let’s just say my abs hurt from laughing so much, I did offer an apology when I let my emotions cloud my articulation, and, at the time of this posting, we’ve won no games. Not a single one. But, I’ve seen other teams cheer for us, celebrate with us, and laugh with/at us. This team brings the fun! And, as promised, I will post more photos soon.

_________________

I ask you –

Have you been running or walking more lately?

On a scale of 1 to kicked off the court, how much laughing happens during a volleyball game? At one point, I was an 8.

Choose one: volleyball or yoga

(The post Activity Update first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Pretending

Name that tune.

If I don’t start doing things with my life, I may be forced to research blog topics to keep this one going.

Name something you pretend to like! I really struggled with this question. The two people I asked upon hearing the question were met with resounding answers: a specific person, and their job. Definitely answers.

Even at this moment, I haven’t come up with an answer. I’m loving hearing others’, just haven’t come up with my own.

The photo below is an indicator of what goes on behind closed doors, aka Parts taking a math test. For 4 hours!

Other things –

Spent some time in the dark last week due to a power outage so I ate my standard salad in the fitness center lobby with my feet propped up. Glorious break.

There’s a nearby home with both a for sale sign and a garage sale sign out front. I’ve often wondered what the inside looks like. Bonus points for the continual police presence. Finally got my chance to poke around indoors – beautiful high ceilings, missing carpet, and a borderline hoarding issue. Hopefully someone rich will renovate it with an open-to-the-public invite. Nosy.

_________________

I ask you –

How long have you ever been without power? 23 days. Yes. Really.

Any guesses on Parts’ math test grade? Hint: it wasn’t pretty.

Name something you pretend to like!

(The post Pretending first appeared here at Running on Fumes.)

© 2025 Running on Fumes

It…What?

This is the story of many unrelated topics with little to no context. Admittedly, I love context. It makes me happy to consider all angles of a single sentence. I like to know things, I like to wonder. But I really like to know the back, front, and sides of the thought process. This time – I’ll let these statements sit without much explanation.

Found this article while perusing other blog posts. I love the Texas border. And I love border communities.

I walked down the street with an empty cup, a glass bowl of salad, and no fork. Frantic about menopause. This is my life. Headed to a book club about a discussion over a book I hadn’t read. Hadn’t even purchased.

How to Job 101. Someone remind me I want to build a training curriculum around this title.

Recognizing our biases has unspoken importance, more powerful than anyone could believe. Which is why I admittedly share mine. Because I’d rather say why or how I’m biased than have someone use it against me. I may be biased but I am fair. And this is undoubtedly the single best compliment I’ve ever received, courtesy of my muse. Because, of course.

Lately, work is like taking a daily sucker punch with no consideration for recovery. I just get there, start swinging, and hope a few connect.

What was the slang these young people once said? I remember. It be like that sometimes.

_________________________________

I ask you –

How often do you forget the proper utensils for a meal?

Solution to above: just take chopsticks, Kel!

Tell me your favorite, or most loathed, slang. Anything with “bruh”

(The post It…What? first appeared here at Running on Fumes.)

© 2025 Running on Fumes

I am Batman!

Courtesy of the 82 TRW, I have officially accepted the title as Batman, complete with Thor hammer. Don’t start with me.

Some may know the story of my short stint with parasomnia, a stress-induced condition where the sufferee (me) uses mobile technology while sleeping. Specifically, I text an entire class of people “I am Batman”! Then, I suppose I promptly deleted the text but it was too late because said class shared the messages with me the next day. High stress + delusional ideals = Batman

Anyway, 2024 was a helluva year. 82 TRW Civ Category II, Supervisor of the Year and AETC Civ Category II, Supervisor of the Year. I told leadership I was taking a break in 2025, which I believe I’ve mentioned here before.

Truly a testament to an incredible team of people who support and work alongside me. I can’t do this alone. Kudos to them, they’re the real winners.

(The post I am Batman! Up first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Whirlwind

I graduated to this –

The same day as this –

blowing snow, approx 18°

Short story: my knee is getting better. Much less pain, less frequently. I did “accidentally” test out my running inability when a staff member at work exploded into my office, saying “Kelly, there’s smoke up front. And water!” No time for questions. As I sprinted to the front desk, my knee reminded me it’s not ready for running. I sort of jump-hopped the remainder of the way. Spoiler: hot water was pouring out the front door from a heat pump thingy. It was below freezing for several days so this is common. Anyway, we cleaned up gallons of steaming water and I rested my knee.

Tis me. Credit: via IG

As I had already exhausted the traditional number of physical therapy appointments – turns out that number is 5 – then I was scheduled for some additional appointments and a referral to an orthopedic surgeon/practitioner. something about a different type of brace

On day 21, I submitted the final draft of my manuscript to the PhD gods who will hopefully provide feedback in the next 30 days, granting me just enough time to make the updates and resubmit to defend prior to 9 May. To pass the time, I’m making plans to convert my writing desk into a reading nook, determine how many activities I can plan during the summer, and actually reclaiming some time to get outside. Mark my words, I’ll be stir crazy in less than 32 hours. More coffee, please.

__________________

I ask you –

Any elliptical advice?

What’s the weather been like for you?

Tell me what silly word describes you best.

(The post Whirlwind first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Call Sign STUMPER, the finale

I refuse to politicize this post. However, I will say the firing of the Joint Chiefs of Staff, who is mentioned below, is a grave mistake. Democracy isn’t a popularity contest. I believe when someone works hard, takes care of others, and doesn’t allow politics to cloud their judgment, then they are worthy of the position appointed to them. The good ole’ boys club should be dead and gone. Instead, it continues to play out in a bunch of old white men who think they know best. I said it. And I’ll say it again for the ones in the back.

Previous post (original published in 2022) recaptured –

Allow me to share a story – it’s a long one. Have a seat.

In my (military, civilian, non-profit, etc) career(s), I haven’t had an opportunity to speak with anyone at the federal, national, even state level, to my knowledge. So when presented with such opportunity, I nicely jumped all over it. Some parts of this event were volun-told, but others were sheer chance alone. During a recent visit from the United States Air Force Chief of Staff, Gen CQ Brown, Jr., as hundreds of people crowded into an auditorium, I took my place about 5 rows from the front. Again, when would a visit from this official ever happen again? We were presented typical pre-speech information: don’t take selfies, turn your phone off, and (my favorite) here’s how to ask a question at the end. My friends and I made small talk, ahem, jokes. I regaled them with the story about the time I sang in front of the installation commander. Them: You can sing?! Me: Hahahaha no.

On time as always the General arrived. He is a wonderful speaker, a seemingly humble individual, and a strong leader. His slides were short and his humor spot on. In many ways, he reminded me of my current squadron commander. I truly hope one day he, too, will grace stages with an entourage of security detail and big picture awareness. Approximately 30 mins later, the big QA session began. My hand went up before the words were out of the moderator’s mouth. I stood, politely introduced myself, and asked the following question: “Sir, as you have a high impact, high visibility position, what perception do you think we, as civilians and Airmen, get wrong about what you do?” Silence. Deafening silence. Suddenly I became the recipient of wild looks and laughter. The General began to pace the stage in silence. Finally, he answered. His answer was a well-rounded approach to being a father, husband, and son. He struggles with the same things we do. He worries about his children, now adults themselves. He sits around at night and can’t believe he gets to do what he does. I thanked him for his time so others could ask their questions.

Fast forward to my office later – a conversation ensued between the Senior Leader and my supervisor. Cue the laughing. Unbeknownst to me, jokes of stumping the General were made on the surrey as he departed. I can only imagine my commander’s face. Kel, you need to stop speaking.

And that’s how I became known as STUMPER.

___________________________________

I ask you –

Thoughts on the call sign?

Have you ever been laughed at?

Share your wild stories!

(The post Call Sign STUMPER, the finale first appeared here at Running on Fumes.)

© 2025 Running on Fumes

We did some things!

Seeing my sister win is a WIN! She deserves all the accolades and appreciation and awards. We’re so different, but we are a winning team! She thinks others don’t notice her hard work, I’m sure sometimes she doesn’t feel appreciated, but she definitely is. She’s the better half of this sister duo and the co-worker award is a testament to her heart.

I had a photo here of what happens when Parts doesn’t show up to claim her award, but it was truly awful. Must like she probably felt when she said she was sick. Hmph.

Humble brag: It never ceases to amaze me when I win awards or listen to my own accomplishments. Most of the things I do are my job – lead, train, motivate, join. To me, it’s not a big deal. It’s what I do. So I’m humbled when someone else sees the value in it because that’s certainly not why I do what I do. I do it for them, for my team – a group of people who come together to do good things, day in and day out. They deserve recognition every quarter.

Team Fitness

Speaking of teams – 4th quarter team winners – I’ve written about it before – when they win, we all win!

_______________

I ask you –

Received any awards lately? Brag to me!

Do you fancy yourself a great co-worker?

Tell me how many times you’ve been sick in 2025. Because things are going around.

(The post We did some things! first appeared here at Running on Fumes.)

© 2025 Running on Fumes

Did you know…?

“How fast do people typically walk? According to a 2020 study, how fast you walk depends on your age and biological sex, with men walking slightly faster than women. In general, individuals under 30 walk at an average speed of 3 miles per hour. Those aged 30 to 39, as well as 40 to 49, walk at an average speed of 2.8 mph. People 50 to 59 average 2.75 mph, while those over 60 move at 2.7 mph. After age 65, people tend to walk at an average speed of 2.1 mph.”

Well, I’ll be damned. My walking speed is worth more than making slower people feel uncomfortable. I’m as healthy as a horse! Some feet issues and a joint problem, but not too bad.

I can’t wait to start running again. It would probably help if I stopped rescheduling my orthotics appointment and PT sessions. I’ve been busy.

3 hrs later

I was so busy gathering data that there seems to be a run on busted water pipes, water heaters, and electrical rooms. Let’s make fire! Keep reading for more ways to make your Saturday night fun.

_______________

I ask you –

Are you a fast walker? All my life.

Will 2025 bring increased mileage?

Give me new ideas for fun nights sans water cleanup.

(The post Did you know…? first appeared here at Running on Fumes.)

© 2025 Running on Fumes

The Circus is in Town

A radio program mentioned if it’s not your best yes, then it’s a no. Seems I took that to what because a day prior to hearing this advice I had submitted resignations from some volunteer agreements. My motivation for those opportunities had originally been rooted in obligation (or the understanding that someone had to do it). Lately, I had my own realization if I didn’t take it off my plate no one else was about to step up. I hope it’s my heart speaking when I say/share this because I do love people. I just don’t always like them.

Believe it or not, I was concerned the coffee mug below could be offensive to my team. So, I asked a few leaders, and team members, if they had a problem with it. Short answer: no. Most thought it was amusing. Other leaders told me there’s a much more graphic version. Oh!?

I read sarcasm is the lowest form of wit. Whatever. Do you know how witty it takes to be sarcastic?!

For example, I just love when people sit on the fitness equipment playing on their phone. I adore it. It makes me so happy to see you disconnected from your journey towards health. Thank you for being in my way.

_______________

I ask you –

What’s your perspective on sarcasm?

Do you have a favorite coffee mug?

Tell me your most sarcastic response.

(The post The Circus is in Town first appeared here at Running on Fumes.)

© 2025 Running on Fumes