Tri and Tri Again!

The intent was to share here how I competed in a recent Mini Triathlon. But you won’t be reading a recap as I decided the day prior to forego the event in lieu of keeping myself alive. Slightly dramatic but not by much. Originally when I considered it, the weather had been hovering around the 75° mark and it was raining near daily. Then, summer arrived. The projected high on the day of the Mini Tri was 99°. Despite it starting around 78-ish°, the humidity was rapidly increasing.

All this to say, maybe next time. It’s not worth chancing it. Nonetheless, I was out there doing director things and playing witness to the other able-bodied individuals with Triathlon goals. Base support was awesome, we recruited different groups of people to help facilitate the event as it spanned multiple smaller events and a large footprint. Personally, I love seeing our team get together and DO outside the office.

Team Fitness!

Also, I’m trying something new. I want to keep track of my weekly exercise activities and the addition of manuscript pages in an effort to see valued change 1 yr from now, when I project completing this doctoral journey. My plan is to add a screenshot of my weekly activities via the Garmin app with a numerical indicator of manuscript pages. (I don’t have an activity list for Wk 2 but I know I added 9 pgs.)

For example, the below was from Wk 3:

Additional pages: 18

Despite the fact these variables probably have zero correlation, it’s an interesting concept to me. I like lists and comparing things, although not typically numbers because I’m not number-y, I’m word-y. As it stands, I can’t imagine there will be anything to this beyond being able to look back at it, mainly because I don’t run/cycle/walk between 4-6am because that’s when I’m writing. Additionally, I don’t run/walk/cycle between 5-8pm because it’s either too hot, raining (as of late), or I’m working on my manuscript. Therefore, my work day is primarily when I engage in exercise so one rarely precludes me from doing the other, except on the weekends when I attempt to do both. Since I’m not tracking just the weekends, the data is mostly garbage stats. Thank you for listening while I worked all this out.

Nonetheless, it gives me something to look forward to so without further ado –

Week 4 Activity + Pages Report:

Additional pages: 11

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I ask you –

What teams are you a part of?

Any insight into my stats game?

Pros/cons of tracking activity stats!!

(The post Tri and Tri Again! first appeared here at Running on Fumes.)

Running + Cycling Stuff

I’ve been running. Yes, it hurts. I keep forgetting about that part, until I do it.

On the bright side, Garmin says I’m 40% acclimated to the heat, which I know is definitely not true. Probably more like 14%. Nonetheless, it’s rained so often in the past 2 months I haven’t been out in the heat thus far. Only recently have I attempted to navigate the daily rain showers to make a conscious effort to go outside.

Perhaps I’ve forgotten to mention I’ve been sort of training for a mini triathlon. The sort of part refers to a general, well complete, lack of swim training due to a complete lack of available swimming locations. Unless you count the consistent daily rainfall and the fact the installation pools have only (until last weekend) been open on the weekends. Nonetheless, I can swim, so 250-something meters shouldn’t be too hard, right? Meh.

Working back up to a 20 mile week!

I’m genuinely excited to participate as I’ve never done anything like this before. Typically, I’m a single-plane type of athlete, unless volleyball counts as dual-plane? Relatedly, fast four volleyball has begun and I intend to join this week. More to come.

P.S. Someone should remind me about this run next year: Freihofer’s Run for Women 5k. The check in gift is a box of cookies and a loaf of bread!

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I ask you –

How has your weather been?

Have you ever entered a triathlon? To be clear, this is a mini triathlon so definitely less intensive.

Tell me about a sport you’ve always wanted to attempt!

(The post Running + Cycling Stuff first appeared here at Running on Fumes.)

Cinnamon Cyclist

I have never been more impressed with a keto recipe than this one for Cinnamon Rolls, courtesy of Keto4karbaholics.

Note: I did not add pecans or use the ChocZero syrup and I was still impressed with the texture, taste, and inability to eat just one.

I’m super. And I’m a runner. Does that make me a Super Runner? Technically, yes. But probably not in the same category as those people.

On the super subject, for Mother’s Day I received a cycling helmet and sunglasses so I guess it’s official – I’m a cyclist. Hahaha I’ve done maybe 3 rides and now I’m a cyclist. Looking and feeling the part is half the battle to conviction so I’m getting there! There’s an upcoming Mini Triathlon I’m considering participating in. While I know I can ride a the route and I can run a 5k, too, the swim isn’t so much my concern as the way the day will rapidly heat up. In discussing it with McK, the worst that can happen is I end up walking the 5k…or she picks me up and I ride back to the finish line. With no entry fee, there’s not much to lose!

I also found this event: Tour of the Wichitas. The route lengths vary from nearly 17 miles to over 50 miles and it literally takes you on a tour of Ft. Sill, LETRA, and the beautiful area near Mt. Scott. As it’s only about an hour drive from me, I was considering it but am unsure if I can commit 3 hours to a bike ride. Interestingly, why are cycling events so cheap?!?! $35 to enter?! The last time I entered a half marathon, it was at least double that. Granted, there is no price tag to the medical attention I have found myself needing, but still.

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I ask you –

Would you try keto cinnamon rolls?

Can anyone explain the cycling vs running price conflict?

For those who dabble in the cyclist world, share some cycling suggestions!

(The post Cinnamon Cyclist first appeared here at Running on Fumes.)

Making Things

I made a pink lemonade creamsicle with Sugar free pink lemonade, Jordan’s Skinny Syrups coconut, heavy cream and ice. Amazing!

I like jelly beans. I don’t like Dunkin. Didn’t buy them but was considering it.

Still recovering from Air Show. My poor feet took a beating. Once the chronic pain returned, I could tell something wasn’t right. There’s extensive bruising under and around my pinkie toe, as well as a large swollen area under the toe, nearest the side of my foot. It’s non-weight bearing and, early on, was causing pain on the outside of my calf. What now? So, short of religious usage of ibuprofen and staying off it as much as possible because right I’m totally on top of that then here we are. Again.

Also trying red light therapy for mini’s skin issues, as well as testing its claims to be great for healing. We’ll see how it works out.

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I ask you –

Do you like creamsicles?

Have you ever tried red light therapy?

Tell me your favorite brand of jelly beans!

(The post Making Things first appeared here at Running on Fumes.)

Who Signed Me Up?

Let me apologize first. It got…hectic for awhile. So if this post looks like a mini version of me wrote it, then…she didn’t. It was me. At this moment, I’m probably still running off of adrenaline, coffee, and a single hand’s worth of sleep. Two words: Air. Show. Help.

Dubbed the “Ice Queen” for the duration of the weekend, I found a home in my cozy club car, making a million trips to various food and beer tents providing much needed ice, soda, and chips, on occasion. They even gave me a walkie talkie, of which I was extra careful because I didn’t want to accept any fines for using my Sailor language. Disclaimer: I did say one bad word.

I’m laughing because it seems I took a lot of selfies yet I have no actual Air Show photos. In hindsight, I saw the Thunderbirds perform at least 3x and I saw demos and reenactments at least twice. It truly was an incredibly successful weekend. As I finish this post Monday morning before publishing, my feet ache but my heart is full. I met wonderful people, worked with the best of the best, and was privileged to support the public and the installation.

I love this stuff. But if we didn’t do it for another 7 yrs or so, that’s fine by me.

And on the subject of ice –

I found my summer activity: Curling! A whole club dedicated to learning and perfecting curling techniques! Looking for my winter gear right now. Also, I’m taking volunteers to be my partner. Must love laughing, and falling. Will train.

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I ask you –

Have you ever attended an Air Show?

Did you know there were curling clubs? Me neither!

Tell me your summer plans!

(The post Who Signed Me Up? first appeared here at Running on Fumes.)

Doing Some Things

Totally phoning it in on this post because it’s Saturday morning and I got nothing.

Joy ride with my bestie. “POL”

BOGO. Two coffees are always better than one.

Parts. Doing Parts things.

My feet hurt a lot lately.

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I ask you –

Have you ever taken a joy ride disguised as on-the-job training? Me neither.

How much coffee is too much?

Tell me the last thing you did! This should be fun.

(The post Doing Some Things first appeared here at Running on Fumes.)

Standing Out

Blend in. Fit in. Don’t cause a scene. All things I grew up believing were the best way to survive and thrive. Do you want to know what I think now? So glad you asked. Screw that. It’s a virtual impossibility for me to blend in. I laugh too loud. I have opinions. I’m passionate, especially when I’m right. And I worked too effing hard to get where I’m at…fitting in didn’t get me here. Standing out did. I’m going to revel in it!

Right after I do exactly what my chair tells me to do and say because doctorate life. Do you know how difficult it is to write a data collection process when you haven’t collected any data? Of course you want to know. Really hard! Apparently “because it makes sense” doesn’t answer the question “Why are you doing interviews?” Who knew. Still, I plug along with the researching and the writing and the submitting.

Turns out I’m terrified of falling. I don’t mean from heights, although I am scared of that, too. Specifically, in volleyball. But just right now. My knees still aren’t fully healed so even when I wear knee pads, always, I’m not willing to fall. 1. Because I know it’s going to hurt some. 2. Because it can’t be great to continue damaging the bones/muscles behind my knees. I sort of wonder if that’s why my knee pain has progressively returned. Probably doesn’t help. And the foot pain has been out of control lately. Not only does the (primarily) right foot hurt but now the left foot is really screaming at me. I’ve been experimenting with different shoes during volleyball…alas, I’ve definitely learned what not to wear! I guess this is me finally committing to the surgery option in late 2025.

My newest addition to the workout lineup. No running! Cycling, as it happens, is minimal to no weight bearing and, also as it happens, turning out to be something I’m enjoying. Even if it isn’t my favorite sport, the no foot pain portion is definitely pulling me in.

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I ask you –

Do you blend in?

What question do you find yourself asking the most? Me: Why???

Tell me your favorite activity!

(The post Standing Out first appeared here at Running on Fumes.)

Photos and Minimal Explanations

Why do they keep tempting me?!

Spring is my favorite!

We’re 4-0!

L -> R: Jordan, Beth, Sam, Brittany, me, April, and Roland (not pictured: Jarrod and Tina)

First, Parts got me addicted to Starbucks frappes. Now, we’ve progressed to HTeaO. The unsweetened coconut tea is divine.

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I ask you –

Will you try the newest Blue Bell ice cream?

What is your least favorite flavor?

You can only pick one: unsweetened tea or coffee. You already know…

(The post Photos and Minimal Explanations first appeared here at Running on Fumes.)

Tip Toe’ing

…thru the tulips!

It’s a good thing the expedition called for tiptoeing because my knees are very bruised from volleyball but we’re undefeated so I can’t complain too much. Also, a day after turning 38, I managed to bust all the blood vessels in my middle finger putting the volleyball net away. Not my middle finger! I need that one! This is why…I have spare parts.

Back to the tulips, the Texas Tulips located in Pilot Point, TX. Only accessible about 6 weeks out of the year, it’s a fun getaway, one I didn’t know anything about until a few weeks ago. Spring Break presented the perfect opportunity.

I might have also overindulged in sushi and cookies. Both were incredible! If you’re in the DFW area, Sushi Axiom is one of my favorites. I probably should have taken a photo but I ate it all before considering the photo op. For the cookies, Insomnia Cookies is the way to go. Only available near college campuses, they’re open until 0200ish and offer delivery of warm, fresh cookies to your doorstep. Not kidding.

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I ask you –

What are your favorite flowers?

Have you heard of Insomnia Cookies?

Any idea on the origin of the word tiptoe?

(The post Tip Toe’ing first appeared here at Running on Fumes.)

Out Late

Recently, there was a conversation about party tricks. As people began to answer, I thought to myself “We’re supposed to have a trick?! The trick is I showed up to the party. I am the trick!” Weird.

I like to change my TEAMS message to outrageous, completed unassociated with work responses. For example, some of my best have referred to running, wearing “das boot”, having no friends, being confused, pacing in my office, etc. You get the drift. I probably field at least one question a week regarding my status and what it means. Usually I have no idea aka I don’t remember what I was talking about so it’s fun to speculate.

When I’m bored in the office (please don’t mistaken that for having nothing to do because I absolutely have things that need to be done), I send a text in the group chat with some off-the-wall thing about how I have to do all the work myself and when are you guys gonna show up and fine, you all hate me. I’m a riot! Interestingly, I get a really quick response to my randomness, unlike when I’m barking orders or have something important I need. Who knew.

Finally, this is my last week “off” until December. And I’m uncertain what that break even looks like because then I’ll be prepping to begin the travel/interview research process. I’m not concerned with taking time off work – I have tons of that but the constant in the trenches part of this feels like a lot. To be expected. Perhaps I should stay up late every night to take back control.

Or continue to get up early. Seize the day.

_________________

I ask you –

Do you have a party trick? What is it?

How often do you stay out late?

Tell me your plans this week!

(The post Out Late first appeared here at Running on Fumes.)