And on this Veteran’s Day, let’s talk about fitness and the military!

Not to be confused with a FITREP, otherwise known as a performance evaluation of the officer variety. If you care to know. Please note I had to do quite a bit of research for this post due to the fact I have only limited knowledge of fitness evaluations in each branch of the military besides the US Navy.

It’s interesting and long overdue in my opinion the military is finally updating their standards of fitness. From sit ups (harmful and ill-advised) to treadmill running (not ideal, but sometimes necessary), there has been a shift in standard (read: old school) training to functional fitness.

NOFFS: Navy Operational Fitness and Fueling System. I was offered extensive training and for the better part of 2 years trained other Sailors using this curriculum. The levels and stages of NOFFS prepare Sailors for functional and operational fitness whether on surface ships or submarines.

Changes are being realized within the Navy’s Physical Readiness Test (PRT), i.e. perhaps planks are a more accurate representation of core strength and rowing is a great alternative to cardio conditioning. Testing is ongoing regarding the feasibility, due to limited space most often, of changes to the (PRT). I eagerly await the final outcome of these measures.

The US Army is also on board with updates to their physical requirements. The Army Physical Fitness Test (APFT) requires soldiers to complete a 2 mile run, 2 minutes of push-ups, and 2 minutes of sit-ups. In October 2020, however, soldiers will be required to complete a six event series titled the Army Combat Fitness Test (ACFT). Parts of this new curriculum will include the Leg Tuck, a Standing Power Throw, and a 3 Rep Max Deadlift, among other exercises. The physical toll of moving gear and their own person across vast lengths is now emphasized and soldiers are being trained to protect, and strengthen, their bodies overall.

The US Marine Corps is hanging on to their Physical Fitness Test (PFT) which includes pull-ups/push-ups, sit-ups, and a 3 mile run. (Push-ups can be completed as an alternate to dead hang pull-ups.) 2020 is an important year, though, because in January, Marines can replace the sit-ups with planks, previously discussed as a much more effective and safe option. Interestingly, Marines also have a Combat Fitness Test (CFT): 3 exercises of varying difficulty that test an individual’s functional fitness.

Lastly, let’s look at the US Coast Guard. For the Physical Fitness Test (PFT), it includes 60 seconds of push-ups, 60 seconds of sit-ups, 1.5 mile run, the Sit and Reach, and a Swim qualification event. I’ve not seen any updates to the USCG’s PFT, but have no doubt they will eventually begin to modify their requirements.

It is understandable there may be very little interest in what our military branches are doing for fitness. The real importance can be found in what civilians are able to do to train like the military. Functional fitness is well-rounded and encompasses all levels of fitness. This is what we embody at Anytime Fitness: functional fitness. We want you to do your daily tasks with ease whether it be climbing endless ladder wells to reach the top deck of a destroyer or swimming in the open ocean while practicing rescue operations. You may never do any of these things, but you can train for them regardless. Why? Because you climb stairs to get to your desk and many of the same movements you use while swimming translate to reaching above your head to get to the canned vegetables in your pantry.

Need I say more?

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I ask you –

What does functional fitness look like to you?

Who is the strongest of the military branches?

If you didn’t answer Navy to the question above, we can’t be friends anymore. 🙂