“Rest is best, rest is best!” When I tried to find a photo of Daniel Tiger, a bottle of Jack Daniels popped up so maybe that’s the only sign you need.
Much conversation exists on the power of rest. Mental, physical, spiritual – rest binds us. It replenishes our entire body; burning the candle at both ends has been shown to decrease productivity and your ability to fight disease, among many other awful side effects.
You may have nutrition down to a science and you regularly work out, but aren’t seeing the results you deserve. Check your sleep patterns. I often encounter men and women who tell me they sleep, on average, 4 hours or less per night. WHAT?! When I recover from my shock, which has ceased because I hear this response a lot now, I ask what the reasons behind not sleeping are. Work. Family. Stress. Life. Stress about all of the above. So you’re telling me you’re stressed and not sleeping stresses you out even more so the cycle continues? Pretty much.
A common misconception is the ability to “make up” sleep. I’m guilty of this, too. As a teenager, out all night doing things we shouldn’t discuss, I figured it was okay because I could just take a long nap on Sunday and be caught up for the new week! Yeah right. Once the sleep schedule is disrupted and you’re consistently not getting enough sleep (recommended 7-8 hours nightly) then it’s gone. There’s no make up day to this portion of the test. We have failed. The only way to recover is to establish a sleep routine and stick with it.
As it always goes, this is easier said than done. I firmly believe some people are night owls and some of us are destined for early mornings and 8pm bedtimes. If you can’t see me waving my hands in the air, look closer. I really wish I understood this mystery. BUT – I think clocks can be reset with dedication and commitment. Perhaps the addition of a very loud alarm clock helps. In any case, losing sleep is nothing good.
I ask you –
How much sleep do you typically receive?
Are you a night owl or an early riser?
List some barriers to getting a good nights’ sleep. – Caffeine, a full stomach…