Outtakes, episode 6 / Park Run

Once again solo because mini decided to have 2nd/3rd/4th Christmas with family. Who can blame her.

First, a win. My short disciples asked if I could be with them every weekend. I declined.

Then, a huge fail. During the craft section of our lesson, a seemingly simple 3 minute video resulted in tears and frustration. Apparently, origami is not for the faint of heart. Or fingers. The instructions were simple: transform a 5×5 paper into a shield. I wanted a sword. My adult helper not only understood the instructions but deftly moved her hands across the paper until a shield was born from the ashes. Tada! Me? Well, I got about halfway then repeatedly asked for a replay of the sequence 3x until they gave up on me. No shield for me. My littlest charge’s eyes began to leak. I silently pleaded with the adult helper to make another shield as quickly as possible, which she produced with little fanfare, stopping the tears in their tracks. But not before we requested tissue to dry them.

The morning ended with treasure box and skittles. Crisis averted. No more origami. Ever.

As for running –

Some time ago, Brooks created this awesome idea called park run. Cities adopted it, finding locations to host a Saturday morning 5k. It became a thing. There are challenges, such as running a park run in every state, running the same course with the exact same time 2x, etc. Some of the challenges are silly, others are difficult. Lucky for me, my community adopted it. I registered immediately, then proceeded to never attend for more than a year. PhD life.

Finally, right before the end of 2025, I attended the final run of the year. Hooked! Great course, no frills, no water stops, less than 75 people, minimal hills. It was awesome!

New Year’s Day 2026, I ran the first park run of the year. Another amazing run! And faster than my previous run.

I’m incredibly grateful I stay in 5k shape year-round. Although I love hearing how others are beginning couch to 5k plans or getting restarted with a running routine, the last few years have not been great for my 365 day conditioning. From knee to feet to hip, it has been tough to stay healthy for more than a few months. In 2025, I was out for the first 3 months. Same in 2024. 2026? If the first run was any indication, this is my year.

No plans on the horizon. I think my half marathon ship has sailed. I ran 10! I once thought I wanted to run a marathon, but heavy mileage breaks down my body so quickly. Right now, I’m happy with my 2-a-day workouts (run+strength). I have been focusing on 1-rep max workouts which is fun! We’ll see what happens…

Stay tuned!

_____________________

I ask you –

Have you tried a park run?

(The post Outtakes, episode 6 / Park Run first appeared here at Running on Fumes.)

Let’s get this straight

In the Navy, Sailors and their families would have an entire conniption at having to go more than 12 hours without constant contact via phone service. But people will pay hundreds of dollars for a cruise with the same cell service restrictions.

Here, at Running on Fumes, you may be wondering if there is really any running-related content. Indeed there is. Occasionally, I post on social media. I try to anyway. No fear. I do still lace up my running shoes. I still run. I still love it. Even if you don’t hear about it as much. Which you’re probably thankful for.

Exercise tip. Walk everywhere. Walk when you can. Walk when you don’t want to. Walking is the most underrated form of exercise. Much research has been done on muscle degradation due to sitting. Move. Your. Body. Just stand up! And walk.

Final thought. Worry is the 3rd cousin of patience, who should have been told to stop long ago yet everyone allows the bad behavior because that’s “just how it is.” Apart from the Navy comment, nothing is “just…” anything. Habits can be positive or negative. It’s your choice.

_____________________

I ask you –

Is there something you need to straighten out?

(The post Let’s get this straight first appeared here at Running on Fumes.)

2025 in Numbers

I cannot believe this is the final post of 2025. Absolutely insane. I’m reminded of this time last year, when I knew I would soon begin the research data portion of my PhD, both excited and terrified. What a ride. 2025 was amazing.

The word of the year was anew. Truly I encountered several new experiences and I feel I emerged anew. 2026’s word of the year is arise. Arise to age 40, arise to whatever calling I’m compelled to try, arise mentally and physically. Arise.

Rack & Stack

# of miles run – 321.1 (not bad considering I was injured Jan-early Mar)

# of average miles run – 6.21/week (post-recovery miles, too)

# of hours spent working out – 7 hrs, 48 mins/month (proud of this one!)

# of tries to complete a PhD – 1 (one and only 1!)

# of mental health appointments – 17 (some months were tough and required extra attention)

# of hours spent playing volleyball – 24 hrs, 35 mins (is this excessive?)

# of Team of the Quarter awards – 2 (that’s 50%!)

Final Thoughts

I make light of most situations, but 2025 was difficult. I’m incredibly blessed to be called Dr. However, it wasn’t an easy win. I was honored to be part of leading a winning team. Yet I struggled with my own feelings surrounding what I mistakenly thought was not good enough. I’ve learned some new tricks and I’ve tried to dismiss the outdated ones. All in all, twas a great year because I can say it is over and because a new one has arrived.

As have I. Arise.

_____________________

I ask you –

What is your word of the new year? Or resolution if you enjoy this?

(The post 2025 in Numbers first appeared here at Running on Fumes.)

Funny (Real?) Phenomenon

Ability to remember the names of your friend’s best friend.

For example, Vivian, Carissa, Krystal. It took no time at all for me to think of a friend’s name then instantly remember their best friend’s name. Yet I can’t remember anything else without writing it down. Perhaps I just have short term memory issues. I blame perimenopause.

Overuse of the phrase “It’s fine” causes psychological minimization.

Admittedly, I did no research for scientific backing. This is anecdotal evidence. For women especially, the seemingly constant reliance on labeling a distressful situation, event, or person as “fine” is not fine at all. We are rewiring our brains to accept mediocrity or, worse, harmful behaviors. With every “it’s fine”, a boundary is blurred, a neuron rerouted to perceived safety, and a not fine situation cemented into our hearts. No more. Stop saying it’s fine when it isn’t. Protect your boundaries, your opinions, your feelings, and your peace.

This is more real than not.

Puzzling retains memory connections and builds coordination.

More anecdotal evidence. I’m not certain of its origins but I do recall my mother and grandparents nearly always having a puzzle at the ready. As a child, I thought it was boring, especially when there was this fabulous invention called the television! Who would want to mindlessly search for the top of a brown hat when you could mindlessly scroll through all 6 channels?! Priorities, I guess. Needless to say, so let me say it anyway, I’m a puzzle convert. I think older people are on to something.

_____________________

I ask you –

Of the three phenomenon listed, which is most likely to be considered real?

(The post Funny (Real?) Phenomenon first appeared here at Running on Fumes.)

The Sword does not Negotiate

It operates according to function. It neither acts as a microphone nor as a microscope. It has one job. So what if we started living like the sword?

There is a cost, real or imagined, to every decision, every benchmark, every result. Often, we judge the things we must do according to the cost it will have on our life. But, like children, we twist the variables for our benefit. If the cost is low, we accept the circumstances. If cost is high, then we contextualize the variables according to what we desire for the end result. Basic principles.

When we embark on a path of revenge or vengeance, our entire lens is skewed to the end result. Hurt others. Often we contextualize the variables (see above) as righteous anger. For example, I’m protecting others, I’m doing as has been done to me, I am the victim. Please understand – you probably are the victim. But the cost is high. Peace is not cheap. Dare I say it is the most expensive part of life, in a global form. Time is almost the most expensive part of life, yet it is a personal value which might be considered the #1 most valuable asset a human can retain. Maybe this sounds conflicting. Maybe it is.

Photo by Markus Winkler on Pexels.com

The real question is are you seeking peace and purpose or thrill and chaos?

The moment has come for choosing a new word, or affirmation, in the next year. My team would insist I choose “No.”. A definitive period at the end of the only two-letter complete sentence in our language. It requires no explanation, no justification, no extra words. One period at its end. Another drain on my time? No. Another task to be accomplished without clear vision or goal? No. Another meeting disguised as necessary? No. Another person who trauma-dumps their entire life story on me? No. Another pointless discussion destined to morph into an argument. No.

I don’t want to check the temperature when I enter a room. I don’t want to scan it looking for a familiar face. I want the dynamic to change when I enter. I set the pace, I am the temperature to be checked, I make change. I refuse to negotiate when I hold the sword.

Be the thermostat. Not the thermometer.

_____________________

I ask you –

Which one are you and which do you desire to be?

(The post The Sword does not Negotiate first appeared here at Running on Fumes.)

Sips and Cigs

Any time I see someone smoking a cigarette, I think to myself they must be rich. Have you seen those prices? Only an addict would pay $10+ per pack of cigarettes. Rich folks.

Do the commercials still exist where they state that if you forgo your daily coffee, then you’ll save $200 per month? Let’s do some math.

Cigarettes: $10/pack, avg smoker smokes 1 pack/2 days. 7 days/wk, 3.5 packs/wk = $35.

Coffee: $6/coffee, 1 coffee/day, 7/wk = $36.

Basic math would show you the two habits are roughly equal. Health wise, not so much.

Another way to put it is this: (stolen from a meme) If I see someone at a movie theater with candy, popcorn, and a drink, they must be a drug dealer because there is no real excuse for that type of money.

Thought Break –

Certified!

The relevance of the above photos fit directly into the title.

I had been trying to attend this course for months, but work things continued to pop up each time I registered. This was the final course available in 2025. Done!
As a regular electrolyte drinker, I thought I would enjoy LMNT (pronounced element or elementy). Others had flavored options while I had the unflavored one. Holy salt cow. It was if I took a drink from the ocean. No thanks. I’ll stick with my XTEND.

Landing the Plane

Recently, my team somehow ended up in possession of a “gently used” vape. With nearly a full battery and approximately half of the liquid contents, I wasn’t sure what to do. We have signage regarding not throwing away batteries, electronic cigarettes, etc. so I knew that much. Google helped me none. When I contacted safety, it became a nuclear issue. And that’s the story of how I became responsible for a new safety policy. Not responsible for the design, but responsible for the reason. Sorry, everyone, I don’t know anything about these things.

_____________________

I ask you –

What are your thoughts on the cost of cigarettes?

(The post Sips and Cigs first appeared here at Running on Fumes.)

Resetting the Standard

Is hard. (courtesy of my Muse’s mind)

The pressure on the defending champion is unimaginable. Unless you’ve been the defender. Back-to-back wins, to continue being the best…well, sometimes it is impossible.

Leaders are responsible for setting the standard, communicating the standard, and leading others to accomplish the standard.

Then, there’s feedback. Or evaluation, appraisal, whatever new age terminology we’re using at the time. A period of self-reflection, a give-and-take on what’s working and what’s not. Some prefer numerical feedback, for example, on a scale of 1 to 10. Others prefer the paragraphical feedback, either via a list or some other structured narration of the best and worst.

This all sounds simple. Set standard, evaluate, give feedback. Done!

What’s being forgotten? Answer: feelings, interpersonal relationships, and humans being human. No surprise. So every time humans act like humans, the process is substantially more difficult. Evaluating behavior is not numerical nor is it narrative. Yet leaders are expected to do so. With a smile. Guess what? It gets harder every time, which is why resetting the standard is often a burdensome (and worthy) process easily relegated to the back burner. Because it is not fun. Because it is time-consuming. Because it is lonely. But none of these reasons is a valid one to give up on it.

What’s more telling than anything I’ve written here? How one accepts the feedback. And that, my dear, is a you problem.

_____________________

I ask you –

What is your preferred evaluation style?

(The post Resetting the Standard first appeared here at Running on Fumes.)

Break from the Break

I didn’t know how necessary it was to take a real break from work. Sure, supervising 20+ staff members is no walk in the park, but I believed I was handling it well.

Until the government shutdown when every person relied on me alone to do it. I’m not upset nor angry. I knew I had to do it and I tried to without complaint because we were all in the trenches together. It sucked but we escaped unscathed. But I knew I needed some time off.

Until I experienced 7 days without my phone ringing, without the group chat dinging any time of the day or night, and zero work-related incidents. I didn’t know how much I needed to rest.

We preach rest, especially in the confines of mental and physical health. Yet the overall toll of no rest on a person’s well-being is immeasurable. I just did not understand. It recently came to my attention I haven’t had an uninterrupted week off work in more than 3 years. During vacation, I’ve always had my laptop and have done work while on leave, either in response to phone calls or out of a misguided need to control the outcome. But it was controlling me.

1,000 piece Elf puzzle, + glitter

Upon return to the workplace, my coworker decided to a) suggest doing a pizzle together, b) leave early that day, which meant I had to sort the puzzle alone, and c) find something else to do every single day so the grand total of days we’ve puzzled together is zero.

Figures.

_____________________

I ask you –

What are your thoughts on needing a break from just having a break?

(The post Break from the Break first appeared here at Running on Fumes.)

Quality Data

I saw a meme which said something to the extent of “if you put together all the receipts in your purse, you’ll have a book about why you’re broke”. As funny as this is, I made up my own: if you put together all the short runs, long runs, walks, and workouts, you’ll have a little book about why you’re in shape, feel better, are able to run after your children, can stand up without pain, and (fill in the blank).

Personally, I like my version better.

Do you think the programmers at Gummy Drop use AI to study patterns of play or how often a user swipes left versus right? Missed opportunity if they don’t.

Gummy Drop aka Gummies

Did you know there are dog behaviorists? It’s a thing. I saw one on a commercial whilst watching the Dog Show after the Thanksgiving Day Parade. At least, that’s what her title was. Maybe it was made up.

Speaking of AI and behaviorists because I know you’re in awe I somehow put these two random topics together – the news media stated police department policies are being implemented to prevent officers from using AI to write their reports, specifically in immigrant-related fields. It begs the question (from me anyway) why does this have to be stated? Oh I know. Because AI is artificial. Says so in the name. Tis not real. Tis fake. Well, not “fake” but definitely an interpretation of artificial. Basically, fake.

Several takeaways from this piece of news.

1. I understand the concept of work smarter, not harder. And I’d like to believe a well-meaning, overworked, underpaid officer(s) of the law justified the use of AI with the aforementioned attributes. However, how does one justify not knowing or understanding AI is an abstract medium which combines the entirety of the world’s thoughts with artificial interpretation? This means…it is fallable, it is inaccurate, it is just an interpretation subjected to human norms. Which means…it must be checked for accuracy. Period. It is not “fire and forget”. It is not “one and done”. In my opinion, it is more work to use chatGPT and similar programs because I must crosscheck it for meaning, much of which was not my intention.

2. The reliance on AI and the programs mentioned previously is widely concerning. Just me? Students have felt the negative effects of succumbing to AI-written papers. One does not achieve a phD using chatGPT. Trust me. All 6,000 pages (to include drafts, crap I had to remove, and sources) were from the corners of my mind, not a robotic rendition of what I thought I was typing. And if you think people cannot tell the difference between what you wrote and what AI wrote, you are mistaken. I see it a mile away – words not normally used in conversation, sentences much too perfect, similar words or phrases used excessively, and a general lack of positional stance, i.e., remaining too neutral. This is why I refuse to use it to write awards packages. It’s not me. Because it is not.

3. Let’s go back to immigration. Because I’m a scholar in this field and I believe it lends me integrity. What judge, lawyer, or human impacted by immigration wants to read a report entirely generated by AI? I don’t see any raised hands. We want the humanistic approach, the real officer who was on the ground, who encountered another human, child, or family. We want passion and beliefs. It does not matter the fallacy of an experience. It matters because people make decisions based on the entirety of it. AI cannot (at the time of this writing) imitate human experience, the very experience which made us human. Blows my mind.

4. I was not intending to include this but here we are. Working smarter as opposed to harder is misleading. Although I adore the catchy phrase, and am guilty of using it, I believe it encourages shortcuts never intended to become norms. Working hard is not a problem to be fixed. Dare I say we have gotten so far away from working hard that we now rely on something else to think for us. Haha tied it back in. Rather than thinking for ourselves or challenging our brains to come up with an accurate depiction of what we saw, lived, or shared, the reliance on artificial intelligence has made us dumb(er). So much for smarter.

And this concludes today’s very long-winded post. A notable takeaway: I wrote every word myself. From the very dark confines of my own mind. Aren’t you so glad you stuck around for it all? Also, I must have watched a lot of TV.

_____________________

I ask you –

Share you thoughts on AI.

(The post Quality Data first appeared here at Running on Fumes.)

I know I just said rest…

Two weeks ago, I completed a 5-week baseline workout plan via Garmin. So much for your last post on rest.

Last week, I began another 5-week series of workouts destined to test my overall strength and grit. Unrelated, I’ve seen the word grit mentioned no less than 3x at work in as many days. Maybe it’s making a comeback?

Results so far indicate I’m vertically challenged, probably don’t eat enough to power said workouts, and are overall incredibly difficult.

As evidence, here is a collection of whackadoo hairstyles I’ve implemented lately –

Alas, the running continues, even with weather fluctuations and holidays. I average 2.5-3.5 miles per run. Nothing fancy, just basic movement. Alongside the strength plan, I aim for several runs/week but sometimes I only get a single or double. Meh.

As tomorrow is Thanksgiving, at the moment I have plans to run a 5k with a local group. But those plans belong to today me. Not the me who has to wake up tomorrow, get dressed, eat, and brave whatever weather is in store. Maybe I’m still resting.

_____________________

I ask you –

Will you be partaking in the Thanksgiving Day 5k tradition?

(The post I know I just said rest… first appeared here at Running on Fumes.)