Wrapping Up a Few Thoughts

Anybody else panic at knowing the “big hugs” and “so funny I might pee on myself” emojis on Facebook are right next to each other? Just me. I get so much anxiety when reacting to a post. What if I click the laughing face when they’re expressing something sorrowful? Ugh. Social media managers clearly did this on purpose.

And since I’m not a let-me-tell-you-the-problem-minus-a-solution person, I propose users receive a REORDER EMOJIS icon. Not like buy new emojis, but rearrange emojis instead. Simple end user function. With WordPress I’m able to literally change every part of the blog experience. Granted, I pay for this service; most social media platforms are free, but would benefit from this small change! (I feel like I previously posted the above info but I couldn’t find it on another post. So if you’re reading this twice, whoopsies!)

This is how I know it’s cycle time. And I don’t mean bicycle. I genuinely don’t remember why I was even at the store, but this is what I came home with. Completely out of control. Refer to Monday’s post if you don’t believe me.

Fruit. I love fruit. My new nickname at work is Kiwi Kel. Long story. We’ll get there another day.


I ask you –

Have you ever had a wacky nickname?

What is your favorite fruit?

Pick one: Cookies or cake. Cookies. Always.


Slave to the scale = allowing one number to dictate your entire day or life.

This is a tough topic for me because I’ve noticed the scale gradually inching upward. As a runner, that’s pretty much the last thing we want to happen. But when I factor in strength training there’s really no other place for the scale to go but up. Unless 15 years of lifting has changed.

Many of you who have followed along may remember I practice a keto lifestyle when not training for a race. But something changed this time around. I’m not sure if it was the injury part or if I’m just losing my resolve (unlikely), but I couldn’t stick with it. And it made me feel like crap. Not like…crap because I’m removing loads of sugar and carbs. I could have lived with that part! Crap like…I was wondering what the point even was and if my future would always look like this cycle. It was depressing.

So, instead of denying myself every good food in the world, I’m trying to do what I think our bodies were designed for and what is preached from day one. Everything in moderation. Tracking it via MyFitnessPal has been helpful because it simply tells me if/when I exceed my calorie goal for the day. Again, I’m not a slave to the number. Here’s the confession part of this post: I haven’t lost any weight. In fact, gasp I’ve gained weight. However, when I look at all the strength training I’ve been doing the past month, it makes sense!

My clothes still fit the same. The mirror reflects an image that looks no different than when I started training last time. The inflammation is gone. I don’t really have cravings, per se. The daily salad is still a part of my diet and I enjoy a weekly donut. My nemesis. Coming to terms with this is extremely difficult for me. The heavily conditioned, anorexic part of my mind still fights for control, even for something as necessary as what I eat in a day. It can be exhausting talking myself into accepting it. But it’s getting better.

Maybe this will forever be my cross to bear. I know I’m not alone because I also know isolation is very dangerous. Food is fuel. There will be no running if there is no eating.

Fortunately I love food, as well as running. Please remember eating disorders are very real and my jokes/lightheartedness are how I deal with things. If you or someone you love needs help, there are tons of resources, like National Eating Disorders Helpline or ANAD.


I ask you –

Do you find it tough to maintain a stable weight?

Was there a time in your life when you struggled with a number on the scale?

Again, please don’t suffer in silence. If you need help, reach out.

Childhood Favorites

“Hot Jello Water” – the process of drinking the jello before you ever put it in the refrigerator to solidify. To be fair, as kids we called it Hot Jello, but mini coined it Hot Jello Water so here we are. HJW was a childhood staple/treat whenever we were sick. I think mom found a way to get calories and sugar inside our little bodies. Fun fact: my little human doesn’t like jello. Really, I didn’t know this was possible. But she loves some hot jello water!

I don’t have a photo for this next item. Even if I did, the photo would do it no justice. My mom’s famous – only to me – Mexican Casserole. Think layers of corn tortillas, cheese, and a ground beef/green chili mixture. I realize the simplicity of these ingredients, but for some reason whenever I try to recreate this dish it just isn’t “right”. Whenever I hear the words Mexican casserole, this meal immediately comes to mind but no one makes it like mom does.

Mini doesn’t know it yet but this final food will become a staple at all sleepovers and girls’ nights we ever host. The most clever name my sister and I ever came up with was “Frozen Banana Things”. To hear my mom tell the story, her mother would make these when she (my mom) and her siblings were young. Basically, you stab a single, sliced banana piece with a toothpick, top with a marashino cherry, (one banana slice, one cherry per toothpick) and assemble banana-down on a rimmed baking sheet. Then, you pour lemon juice in the baking dish until the banana slices are almost covered. Freeze the entire baking sheet until bananas are frozen. To eat, break apart (if necessary) each frozen banana thing.

Missing: cherries

According to my childhood friends, they’re addictive; a perfect sweet, sour treat. I haven’t had them in years, but I still remember the joy of making and sharing these late at night. Soon enough, the pitter patter of little feet sneaking them from the freezer will be heard. But first, rest!


I ask you –

What childhood dishes did you enjoy?

Is there another name for the Mexican casserole I mentioned? It’s similar to King Ranch Chicken Casserole.

Share ideas for ingredients that don’t seem to go together but work well! Lemon juice and bananas!

Ready for an Experiment?

Sort of wish social experiments weren’t so morally questionable because I come up with some good ones. Think gentlemen’s clubs and masks. But maybe I shouldn’t even mention it here. After all, that PhD is still on the table.

A stranger asked what do I do when my spouse isn’t home? Surely he didn’t get the answer he was looking for. Unless he has a foot fetish.

Officially unofficially reached old lady status. I now proudly make my own iced coffee and all I think about when being away from home is this – When I get home, I’m going to make a cup of coffee! Welcome to my boring life.

Although I love a good charcuterie board, it’s come to my attention not everyone is familiar with the ingredients. And since they are varied, I’m not judging. Nonetheless, I’m happy to share my redneck, backwoods upbringing, though it did me no favors, is less apparent as I get older. Allow me to explain in blunt terms:

  • Cheese comes in many colors, flavors, and smells. Try them all!
  • Meat, namely prosciutto, does not require cooking. Just eat it!
  • There will be items you’re not familiar with. Refrain from turning up your nose, you ungrateful prude.
  • Have fun! It’s food! Food is great!

Great news! I’ve successfully blogged for 2 years! Funny how this was the opportunity I waited what felt like a lifetime for; now I can’t imagine not doing it. It isn’t a chore. I don’t dread it. Still, after 2 whole years, I love spilling my heart and mind all over these pages. A friend of mine likened blogging to a digital journal – and she’s not wrong. Cheers to more years!

an award!

Received some fantastic feedback on a previous post Using that Psych Degree. If you haven’t seen it, you’re missing out. I paid a lot of money for this geniusness inside my brain. Whoever thought I wouldn’t be blogging at year two was mistaken. P.S. no one said that. I think.


I ask you –

Any social experiment additions to my list?

What’s your favorite item on a charcuterie board? Better question: do you know what one is? Should I have added a photo here?

Best guess time – how many years will I blog?

Where the Lost Things Are

How often is it you do a double take at something you see (or think you’ve seen)? Imagine my surprise then.

perhaps they just fell off

Returning to a low carb lifestyle was in my summer plans, but when I nixed the races at the end of May, I knew I didn’t have a whole lot of wiggle room for the donut-and-ice-cream plan I’d been following. Lucky for me, there are alternatives everywhere if you know where to look. Or can cook.

And don’t think for a minute I gave up cookies! No, no, no. I make a keto-fied chocolate chip cookie dough eaten straight from the container in the refrigerator. Have you tried the espresso chocolate chips yet?! Trust me!

found on a lunch run

Lastly, I stayed out until 9:42pm recently. The mom voice inside me was practically tangible when it said ‘Kel, you can not be out this late again.’ Surely I’ve mentioned my lifelong 8:30pm bedtime? I was absolutely sloth-like the next morning. Pitiful. Sad, too.


I ask you –

Have you ever painted rocks?

What time do you typically go to bed?

Name the weirdest thing you’ve ever seen outside!

Oh Where…is My Hairbrush?

a runner’s purse

It’s not unusual I find odd things in my purse, but sometimes I crack up at the scavenger hunter’s dream it has become. Fruit snacks? Check! Hair ties and barrettes? Check, Check! Sunscreen? Got it! Random banana? I have one of those! You just never know what you’ll find.

My Navy days have never let me down in terms of hydration. Though I’ve been known to let myself down. Water is a staple. I go nowhere without it. Luckily a huge purse can carry water bottles, too.


Something about springtime or maybe it’s just spring training makes me crave sandwiches. I grew up hating sandwiches so this is a big deal. Bread = yuck. Cheese = double yuck. Slowly I’ve come around to the adoption of the sandwich as a viable food option. Pile it high with vegetables and add “special sandwich sauce” aka Boar’s Head Deli Dressing. Ta-da! A sandwich connoisseur I am! Surprisingly the training hunger hasn’t kicked in. Yet. But it shouldn’t be too long until it does. Then the real fun begins. I’ll take a baker’s dozen of donuts, please! No, I’m not sharing these!

Maybe instead of “I Met All My Husbands in the Police Report” I should start with something easier to digest, like “The Sandwich Stories!” Would I become a food blogger then? Nah. Seems like a lot of pressure for someone who really only wants to cook chicken and fish and vegetables. Maybe next time.


I ask you –

Are you the familial stuff holder?

What food did you despise as a child but love now?

Name the craziest thing you’ve found in your purse or pockets!