Sips and Cigs

Any time I see someone smoking a cigarette, I think to myself they must be rich. Have you seen those prices? Only an addict would pay $10+ per pack of cigarettes. Rich folks.

Do the commercials still exist where they state that if you forgo your daily coffee, then you’ll save $200 per month? Let’s do some math.

Cigarettes: $10/pack, avg smoker smokes 1 pack/2 days. 7 days/wk, 3.5 packs/wk = $35.

Coffee: $6/coffee, 1 coffee/day, 7/wk = $36.

Basic math would show you the two habits are roughly equal. Health wise, not so much.

Another way to put it is this: (stolen from a meme) If I see someone at a movie theater with candy, popcorn, and a drink, they must be a drug dealer because there is no real excuse for that type of money.

Thought Break –

Certified!

The relevance of the above photos fit directly into the title.

I had been trying to attend this course for months, but work things continued to pop up each time I registered. This was the final course available in 2025. Done!
As a regular electrolyte drinker, I thought I would enjoy LMNT (pronounced element or elementy). Others had flavored options while I had the unflavored one. Holy salt cow. It was if I took a drink from the ocean. No thanks. I’ll stick with my XTEND.

Landing the Plane

Recently, my team somehow ended up in possession of a “gently used” vape. With nearly a full battery and approximately half of the liquid contents, I wasn’t sure what to do. We have signage regarding not throwing away batteries, electronic cigarettes, etc. so I knew that much. Google helped me none. When I contacted safety, it became a nuclear issue. And that’s the story of how I became responsible for a new safety policy. Not responsible for the design, but responsible for the reason. Sorry, everyone, I don’t know anything about these things.

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I ask you –

What are your thoughts on the cost of cigarettes?

(The post Sips and Cigs first appeared here at Running on Fumes.)

Tumbleweeds

If you weren’t aware, tumbleweeds are dead, dry plants which have detached from the ground and proliferate by spreading their seeds across the land as they blow here and there. They’re considered invasive because they can grow to large sizes, changing agricultural land and being a general nuisance. (courtesy of KelGpt) Occasionally, we experience tumbleweeds in North Texas, but never to the extent of the wild wild west, where movies, and real life, would indicate they blow as far as the eye can see.

Photo by Alfo Medeiros on Pexels.com

But I digress.

Besides the dead, dry part, I consider my mind full of tumbleweeds. Maybe a pinball is more accurate. Bouncing around to and fro, never really making it to the final location. Which is probably why this blog has flourished. Because my thoughts bounce around, reproducing randomly.

To my point –

Texas Coffee School – if I needed an idea where to spend the final portion of my GI Bill – tada!

Google.com – the place where normal people like you or I, the layman, if you will, can learn about how the government works. Indeed, we’ll call it Government 101, because too many people must have missed the lesson in high school. Apparently.

Football! Loving watching the Bears stage a comeback. Sure, the scores have yet to reflect said comeback but it’s been a great year nonetheless. Oh, the Cowboys. Season started strong, then we hit that tie, and it feels like it has fallen apart. And the Texans? Well, sigh. It’s the Texans and I love them, what’s not to like? One day, one day.

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I ask you –

Did you know about tumbleweeds?

(The post Tumbleweeds first appeared here at Running on Fumes.)

Just keep swimming? typing?

By the time you read this, I will be bleary-eyed, rocking back and forth, with unwashed hair sticking out every which way.

Or, as I like to call it, almost finished with the final chapter of this manuscript. Remember that calculation from last week? Well, it doubled in about 48 hrs when I realized I slightly miscalculated the final date of the semester. By about 3 weeks. Aka the approval deadline moved closer to today’s date than originally planned.

Update: at 468 pages and nearly 115,000 words, I think I’m done. Now I need to make a carpal tunnel appointment. Parts said she would help me.

courtesy of Hobby Lobby and zero self control

So glad they sent me that email so I could panic properly.

This is fun.

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I ask you –

Have you ever misjudged a timeline?

Do you prefer emails or texts?

Share your best coping mechanisms. My coffee pot probably wants to go on strike.

(The post Just keep swimming? typing? first appeared here at Running on Fumes.)

Victory!

On 1 Feb, I began the slow rush to the finish line – makes a lot of sense, Kel – of analyzing data, making it legible and understandable, and overall contributing to the glory of society. Slightly inflated. I cancelled all plans (because I had so many), stocked up on coffee (because I might run out), and committed to writing x hours per day (dependent on literally everything).

Slightly more than a week later, I’m in the zone. I write nearly constantly, doodling ideas to myself, brainstorming paragraphs for the conclusion. There is light at the end of the tunnel and I can see it slowly peaking out from beneath the clouds.

Victory is nigh! But I took a break for the Super Bowl.

Alright, I know this is very dramatic and unlike me but you get the gist.

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I ask you –

Dramatic or no?

Care to venture a guess regarding how much coffee I drink daily?

Share a victorious moment!

(The post Victory! first appeared here at Running on Fumes.)

Traveling

I’ve been on the road more than home the past several weeks. Is that a song? Needless to say, but I’m saying it anyway, I drank a lot of coffee. Soon, I’ll share where each of these locations are, but, for now, here’s a collage:

More to come!

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I ask you –

Share your thoughts about anything!

(The post Traveling first appeared here at Running on Fumes.)

Approved!

Normally, I wouldn’t give a second thought to anyone else’s approval. That is until I started a PhD. Now, approval is the primary motivation within the process.

Finally, I received dissertation proposal defense approval! Never mind it was while I was on a work trip to New Orleans (separate post forthcoming), experienced significant technical issues, and felt like I was under attack. Despite all things. I was exhausted, half-unwell due to a lingering cold, overwhelmed with the requirements, and was experiencing numerous other small stressors. But I did it. Now, I await ethics board approval, then can begin the research portion.

Below, from left to right: Cafe Bon Ami – Fourth Wall – French Truck Coffee

The photo collage above is a minimal reenactment of my coffee intake pre- and post-proposal defense. Trust me there was much more not pictured. And, as I have several months to go, the more coffee consumed.

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I ask you –

How many cups of coffee do you drink per day?

How often do you have technical difficulties?

Tell me about your guilty pleasure when stressed!

(The post Approved! first appeared here at Running on Fumes.)

Re-post: They Beckon Me

It’s that time again – the one where I recycle a few older posts to support the time I need to recharge along the coastline. Hope you enjoy. I’ll be back soon! -Kel

A small voice calls to me from my sleep. Do you want coffee, Kel? Doesn’t matter that it’s 2am, 5am, mid-afternoon. I always answer yes. Short of labeling it an addiction, coffee is comfort. It’s my siren song.

In a vain attempt at creating coffee shop-worthy drinks, I made my own cold brew. Not half bad. However, the espresso beans were a bit past their shelf life so it turned out somewhat bitter. I still drank it. Then I ordered new beans.

Chicka D’s, of course

Also, I had a small issue with remembering to complete my fasted blood work so I was forced to reschedule which resulted in a nearly lunchtime appointment. Fasted. Starving. Not in a great overall mood. That particular day called for a third caffeinated beverage, mainly as a reward for not harming anyone.

I don’t know how some people do it. How do they survive without these magical beans? I never want to find out.

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I ask you –

How much coffee do you drink per day?

Does the need for coffee ever wake you up?

Tell me about the last time you forgot an important appointment!

(The post They Beckon Me first appeared here at Running on Fumes.)

Doing Some Things

Totally phoning it in on this post because it’s Saturday morning and I got nothing.

Joy ride with my bestie. “POL”

BOGO. Two coffees are always better than one.

Parts. Doing Parts things.

My feet hurt a lot lately.

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I ask you –

Have you ever taken a joy ride disguised as on-the-job training? Me neither.

How much coffee is too much?

Tell me the last thing you did! This should be fun.

(The post Doing Some Things first appeared here at Running on Fumes.)

Running and stuff

Getting closer to 20 mile weeks is such a blessing in my life.

Running: I’m loving the Altra’s and Flux shoes – my toes appear to be splayed appropriately and gasp I’ve had minimal pain. Definitely see the value in stopping running altogether for 6 weeks even if that stupid boot irritated me. I’m still taking maximum doses of Vitamin D to support bone health, can’t hurt.

For a long weekend, I made it to my favorite running place, the lake loop. Just kidding! This section was reserved for sharing how I got in a fabulous speed session around my go-to lake spot, but the weather was not cooperative. It went from 60° one day to 50° the next with a 30° wind chill. Alas, no run at all was accomplished. However, it will…soon!

Stuff: There’s 2 kinds of meetings I like: 1) meetings at coffee shops or ones that somehow include the expectation there will be coffee and 2) meetings I have coined the “Walk & Talk”, preferably when it’s gorgeous outside. Clearly, I just like coffee, and walking.

Other stuff: Mini continuously tries to give me makeup tutorials. I think she’s telling me something. Then, she steals my eyeliner which I have this massive rule about not sharing makeup. Alas, I have since purchased her own eyeliner. Again.

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I ask you –

How’s training for anything or nothing going?

Is your weather typical for February? The trees have started blooming from the unseasonably warm weather. Spring will be rough.

Tell me your preferred meeting venue!

(The post Running and stuff first appeared here at Running on Fumes.)

Winter Texan Recap

As a water baby, being near the ocean sets my heart free. Ugh. Mushy. Yet I’m serious. Despite being a little saddened by the inability to run along the waterfront, this winter vacation was a true joy.

Bird’s Eye View from the Port Isabel Lighthouse

You’ve heard my jokes about a bikini and snow boots, now there’s a bikini and a walking boot! Well, all but one day because it was actually a lot cooler than expected. However, it was really nice to sit pool and oceanside with warm southern air and sunshine.

How I longed to run or just get up and walk the island – but I took it slow and rested. A lot.

Although my runner’s heart longed to join the many people outside each day taking up space on the expanse of road dedicated to pedestrians and cyclists, I returned home after a week feeling rested and full of seafood specialties. And so much coffee!

Vacationing at a traditionally summer locale during the winter is a must. Less traffic, no wait times, new places to eat and visit that you’d never consider during peak season, and an overall quietness to the island. Highly recommend! South Padre Island, you’re perfect.

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I ask you –

Is it common for you to travel to your favorite place during the off season?

What is your best holiday memory?

Tell me about your vacation spot!

(The post Winter Texan Recap first appeared here at Running on Fumes.)