Category: resiliency

Talk It Out

“Because of grace, everything in your story has purpose. Even the dark parts. Especially the dark parts. Your brokenness is what allows the light to get in.” “Our lives are built by the voices we hear. It’s why they matter.”

Credit for the quotes above belong to separate devotionals. The intent is similar. What we hear, what we read, what we tell ourselves shapes the narrative in our minds. Our ‘self talk’ is perhaps even more important than what others tell us! Think about it. Haha no pun intended. Goals, dreams, aspirations begin in the mind. Ours!

The past two weeks have been particularly difficult in my own little world. For starters, I was completely out of commission one day for allergy-related breathing issues, then there was the seemingly neverending jaunt of dance performance rehearsals and end-of-year school activities. Then I accidentally took a double dose of daily medication which really made for an interesting day. I don’t remember most of it.

tea time

As hard as I’ve tried to be gentle with myself and manage my own expectations of what life should look like, my tank has been running on E. This is why… it’s called Running on Fumes. But I think I’m completely past E. There’s strangers pushing the truck from the intersection at this point. Beep, beep! My cycle is messed up, my hormones are out of whack, and I’m alternately exhausted or can’t asleep. Classic signs of burnout.

So how do we fix it? Maybe just by saying I’m done. The world with its political everything and life with its constant battles. I need some time to reset, recharge, relax. But not from blogging. It’s beyond time to fill up the tank. Side note: who can afford to do that now?! I can. You can. We all can. Sometimes we choose not to which sounds worse than paying for it.

I’m using this four-day weekend to catch up on things that make me happy – like Tom Cruise, long runs, and meal prepping. And muffins. aka cupcakes without icing

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I ask you –

Are you on proverbial E?

What do you do to “fill your tank”?

Average gas prices where you live! $3.89

Resiliency Revolution

Occasionally I accept as a compliment what people say when it fact it isn’t. That’s a you problem! For example, someone in my office stated “You’re always doing something.” I saw them smile as the words exited their mouth so, naturally, I thought it was a good statement. Maybe it was, maybe it wasn’t. I have no idea. But it got me thinking – am I doing too much?

Credit: mytherapistsays via Instagram

My predominant belief is I should/like to give my time and effort to select things. In the Navy, we were encouraged to participate in everything. The problem here is you can’t give even 60% of yourself to 10 obligations. Hello, short stick. I chose (and often got dirty looks) for giving my time to 2-3 collateral duties. Those duties deserved my attention. Fast forward to the Air Force, the duties are called additional duties yet the volun-told status is still in effect. This is why… I take the initiative to cultivate and choose my own additional duties.

Introducing the Resilience Training Assistant (RTA). After a very involved two-day, interactive, emotional course, they felt I was qualified for certification. Yippee! I recognize resilience is a military buzzword; however, it is something I truly believe in because it can be used to reframe the culture of mental health stigma, as well as foster the conversations between military personnel both up and down the chain of command and within all branches. Yes, I know that’s a lot to ask. At the time of viewing the list of qualified personnel on base (nearly 40 people), I only recognized 2 of the names. TWO. Clearly there’s a problem because it means I didn’t know them from resiliency efforts, but from other duties.

Super incredible classmates!

The next hurdle is attending the Master Resilience Trainer (MRT) course at Maxwell AFB. Genuinely looking forward to a TDY. In the meantime, there’s a huge need to provide this curriculum to squadrons, groups, and all personnel. My vision is to ensure the word resiliency doesn’t go the way of other buzzwords, aka out of sight/out of mind. I want people to talk to each other when they’re hurting, when they’re struggling, when they need help. Billions of dollars a year are spent on (I’ll say it) completely useless things – why aren’t we spending money and time on changing culture instead? It costs nothing to empower others.

“If you’re self-aware enough to be self-deprecating, your IQ must be high!” – Will Lannon

We’re going to spark a revolution!

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I ask you –

Have you ever heard of Resiliency Training?

What are some buzzwords in your profession?

Tell me about a time you participated in a culture-changing curriculum!