Little Things – They Make the Days Go By

Broken record alert. I’m over this. They days all run together and most of the time I don’t know what part of the year we’re in. Oh, look. It’s still March. Wait. April? Great.

Within the past year, I switched from half-caff coffee to a full blend. Turns out I really love Starbucks Blonde Roast. Incredible smooth with this great, deep taste. Mmmmm, so good. However, spending more time at home lends to multiple cups of coffee each day. By accident, one night I realized I was having a tough time falling asleep. This is pretty unusual for me because I’ve had an 8:30pm bedtime since I was a child and my body naturally finds this rhythm no matter how old I am. I’m serious. 8:30. I’ve always been an early riser; my quiet time in the mornings is precious and not to be disturbed. So I was somewhat put off by my inability to fall asleep. Until I realized the culprit: the 3 cups of coffee I’d had that day.

The more I pondered, the more I recognized each day was starting to become the norm for several cups of coffee. Interestingly, the reason I was drinking half-caff was because I had an issue with too much caffeine. Caffeine sensitivity, if you will. Too much caffeine makes me shaky, my heart starts racing, and I’ve passed out on occasion. Not a pretty sight. I don’t drink sodas or energy drinks; I love hot tea but limit consumption to 2 cups/day max. Imagine my surprise and suspicion when it turned out I was ingesting a lot of caffeine via coffee. But instead of downsizing or decreasing the amount of coffee I drink daily, I’m experimenting with making sure I drink said coffee earlier in the day and not within a few hours of bedtime. I’ll keep you updated!

Disclaimer: I don’t drink black coffee. Oh no. I enjoy a hybrid of classy, expensive drinks and keto-accepted beverages. My coffee includes 3 ingredients: coffee (you don’t say!), heavy cream, and sugar-free syrup. It’s keto-approved and tastes incredible! There’s a certain brand I’m partial to; others just taste like sweet nothing.

I’ve been spending a lot of time in my happy place. The kitchen! Trying out new recipes is both rewarding and disappointing. Sometimes they work; other times they don’t. Much like relationships. I think what is most difficult is accepting that no matter how much you want it to be all the hype it doesn’t. For example, the next photo.

Truthfully, it wasn’t yucky. But it won’t be winning any Best in Show awards. The recipe had major flaws to start with and I probably shouldn’t have trekked on when I noticed them. Ever the optimist. “I can make this work!” Even coming from a reputable cookbook, perhaps the writer was having a rough day. Some ingredients were left out of the instructions leaving me to guess where they should be placed. I do have a great background in recipes, but this one was something else. Maybe next time this Butter Pecan Sheet Cake will turn out as intended. Or I’ll just stick with what I know and love.

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I ask you –

Any new trends you’ve been indulging in?

What’s your favorite cake or sweet-something recipe? Want to share the recipe with me?!

How often do you try out a new idea or do something you’re not accustomed to?

Where the Red Fern… can’t be found?

As the frustration sets in and I find myself pacing the halls somewhere between bedtime and when I actually fall asleep, it’s not so much not going anywhere, it’s the realization that I can’t. Perhaps this is what a caged tiger feels. Restless, getting angrier, trying hard to find peace and thankfulness yet locating none.

Photo Credits: @a.c.sparks and @jmstormquotes – photo link available at https://www.instagram.com/p/B-wiMynHNMY/?igshid=1c6p510nkjx82

After a lengthy email to my own city council, I was rewarded with a personal reply and an acknowledgement I had been heard. Disclaimer: personal opinion only. Under our county/city order, we have been prevented from purchasing flowers, both seeds and anything in the growing process. Allowed are seeds and plants that produce food sources, i.e. fruits and vegetables. My email clearly states I’m disappointed in this decision because if you expect me to stay home, then at least give me something to beautify my surroundings! How are liquor stores deemed essential but nurseries not? Very clearly I was not the only one with this complaint.

As I made my way within a local big box retailer with receipt of the newly established permission to purchase beautiful growing things, I encountered a very nice employee who stated only one customer at a time allowed on the patio. She also triumphantly shared with me this news: I was the very first person desiring to do so since the revised order. What?!? Did no one else want to plant flowers? Their loss. My shopping cart began to overflow with greenery – half price greenery, I may add – because some were looking sad and unkept with very dry soil and rapidly dying blooms. It needed me!

The moral of the story is this: as we take care of each other, let us not neglect ourselves. If you want flowers and are restricted, reach out. What’s the worst that could happen? No? Please note: I’m not saying purchase, beg for, and borrow every damn pot you can find, fill it with whatever strikes your fancy, and leave it lying around another’s yard until they began to feel like a de facto nursery themselves. I can name a few culprits. I’m also not saying it’s your job to rescue every budding plant like this is your ticket to the Pearly Gates. Perilously close to naming above mentioned culprit. My point is to advocate for what you want. This was truly a need, but I’m not arguing semantics.

What’s left to say here? Beats me. I just write a lot of nonsense. Oh yes. Go forth and plant flowers! But not too many. And only at your own home.

May you all find beauty in your surroundings.

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I ask you –

Am I the only one advocating for flower sales?

Are alcohol sales truly “essential”? I will concede this. For some, it might be yes.

Know any flower hoarders? Do tell!

The Show Must Go On!

With a string of birthday months piled together, my house has seen so much partying! And it probably wishes they would end promptly. Spring is a very busy time: thunderstorms, flowers, parties, and whatever else we can get into.

The real deal is in April though. That’s when my mini me celebrates her rapid inclusion into the aging community. We may only be in the single digits and we haven’t progressed from one hand yet, but her attitude and independence tell a different story. Nonetheless, the show must go on!

Contrary to our plans for a huge get together, a smaller gathering was agreed upon. And by small I mean very very small. Seems the world had other plans for us. Run with it. But with the addition of unicorns, cake, and a photo prop wall, I think we achieved success! Small people just love the surprise of it all anyway. It was a magical day!

Since her birthday was a weekday, she was treated to multiple celebrations! The weekend included a party and the weekday involved making cupcakes and pink jello! Oh, to be young again. Not to mention gifts galore. I must say my birthday was incredible – surely hers could be considered over the top.

Until next year. 5 is a milestone, right? She seems to think so already.

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I ask you –

How much fun are children’s parties?

Do you prefer homemade cake or store purchased?

We’re accepting virtual happy birthday accolades! Send them all!

Next Up!

Sometimes I write entire posts in the blissful space between falling asleep and dreaming. Often there’s an internal struggle: should I get up to actually type these words or will I remember them the next day? The answer is always the same. I fall asleep, then spend the next morning attempting to re-create what my sleepy mind so eloquently said in monologue. Never fails.

In this short space of unemployment, rest and relaxation have helped with creativity. Or forced it. Whichever. I’ve tried some new recipes. Decorated and rearranged a whole bedroom. Cleaned a bunch of sh*t. And finished an art project. Not bad for a self-proclaimed non creative person. I’m doing pretty well!

I also worked out almost daily. Built some muscle. Gained a few necessary lbs. And took walks outdoors with the soothing sounds of nature and angry birds. I’ve made appointments, attended appointments, and considered joining a yoga studio. I’m zen in my short-lived creativeness! Minus those pissed off birds.

There’s something to be said for time on your hands. Nowhere to be; no time clock to punch. Waiting on others can be a lesson in futility. Or a blessing in disguise!

Now let me see what that weightless class is all about. Suspending myself from the ceiling via a sex swing-looking contraption sounds like so much fun. Gotta go!

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I ask you –

How often do you find yourself with extra time on your hands?

Bet you also wish you remembered some of the greatest things thought of before falling asleep, right?

Cookies: favorite kind?

Project Uno Completion

A story in photos. What began many months ago, I finally completed. Procrastinating much? In my defense, the weather has been less than cooperative. And what started out easy in theory was slightly more complicated in application. Stupid wallpaper.

Like my yard ornament stake? I’m a genius!

I certainly realize my readers could be wondering what the big deal is? There’s no deal. It was just an idea to channel some creativity into a tangible result. There’s another project in progress, as well. Stay tuned!

I ask you –

Thoughts on wallpaper?

What was your last project?

I’m taking guesses for my next big reveal!

Run for My Life and other things I consider

Perhaps the title can be amended: Run for My Life and other things I should (re)consider. As variety is the spice of life, so they say, running options abound, most especially when I have sworn to take a break. And, to my surprise, an email appeared in my inbox for the newest, to me, running opportunity. The Texas Triple!

In case you’ve forgotten, I ran the Texas Double end of December and had a splendid time. Establishing a new PR most certainly counts as splendid. Never mind the pain and suffering and blisters and sore muscles for days on end. Dramatic much? The chance of me completing 2 half marathons in 2 days was a generous 60/40. Ehhh, more like 70/30. I knew I could finish it if you discount the time goals, etc. But 3? In 3 days? I don’t know what percentage to attach to such a lofty goal but it may skew in the reverse range.

A part of me thinks I’m officially, certifiably crazy. As if nothing else in my life has been this crazy and I can personally attest to the fact it has. What’s the worst that could happen? Dare you ask, Kel! I’ve already had a DNF (did not finish) and I’ve already suffered a near heat stroke. Maybe I don’t complete the Texas Triple but I can certainly try!

Granted I’m not entirely sold on this idea yet. A training cycle for this type of endeavor would be unlike anything I’ve ever done before and will take a lot of coordination (read: dedication) to make it work. The race is Memorial Day weekend. In Texas. A craps shoot at best. A disaster, or a hospital visit, at worst. But what is life if nothing at all except to be lived. Emphasis on the living side of this.

I’ll keep you updated!

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I ask you –

Ridiculous idea or go for it?

Loyal readers, please steer me to anyone who has completed this craziness before.

Anyone willing to come watch me attempt it?

Goals of the Superstitious Variety

Page Turner

After chatting with some pretty amazing trainers (courtesy of Anytime Fitness, of course) on the topic post-race season goals, I mentioned wanting to really focus on nutrition. With a propensity to not eat enough, I knew I would need a plan that encourages me to eat and build muscle.

So a new goal was born! Keto helped me regain confidence in my body after baby, but I know I can do more. I have a short torso and long legs. I know this means nothing to you. But every woman knows a postpartum body is much different than anything before. Things change. Add breastfeeding to that and whoa! In an attempt to be transparent (I hate that word, can we just say tell the truth?!), I believe some may think I’m training for a competition. To be wildly clear, I am definitely not. But I am fascinated about enticing my body to respond in that way.

The road sign of my life

Like everything, I’ll keep you all updated right here on this journey of lean body mass. So step aside naysayers! The only stage I’m rocking is the comedy club in my head!

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I ask you –

Goals? New or old?

Thoughts on competitive fitness?

Do you consider yourself superstitious?

Abbreviated Day in Photos, part 482

Have you read the story of the person who changed their Roomba to curse when it bumps into things? That’s me! I’m the cursing Roomba! How do you think the gym gets clean? Fairies?!

The other day I mentioned a need for someone to follow me around and take notes of the great things I dream of when running. It’s mostly nonsense and can span the range of highly emotional to very inspirational. Any takers? Bring your own golf cart.

That time I fell into a washing machine (not really) but it’s very possible

Friends and family joke about the volume of calls I’ve made to local law enforcement on the drive. Seriously though, I see the most random s**t! The other night my own neighbor tried to run me off the road in his white challenger. If I hadn’t been too tired to fight back and also fearful he had a gun, I would’ve stopped and yelled. I’m only assuming it was a male, I really don’t know. Women must band together. But I would’ve yelled at her, too!

Here’s a few other random things:

Lucky Charms. Yes. The end.

Look at all these leaves! One day it was 75° and beautiful out. The next was 25° and wind gusts to 40mph. The aftermath –

Happy (almost) Thanksgiving to you all. I will return next week with stories of family, humor, and, let’s hope not, violence. But have you met my family? Anything is possible. Please answer all collect calls.

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I ask you –

Is there a patent on the cursing Roomba or is there still room for me in that market?

What’s your favorite cereal? – Lucky Charms, Cinnamon Toast Crunch: my top 2

Where are you traveling for Thanksgiving? Any tips for keeping my sanity?

33% – Odds are Not in My Favor

Need a blank card? I have drawers full

Should be no secret cards are my love language. I enjoy the process of writing a message inside a blank card, addressing it, placing the correct postage on the front of the envelope, and raising the small red flag on my mailbox to indicate I have something important to be delivered.

Recently I mailed 3 cards within a few days of each other, for various reasons. Usually cards are a ‘just because’. Remember opening the mailbox when you were a child and receiving a colorful envelope with your very own name on it? Did you feel excited? Even as adults that same feeling still exists. And it’s amazing. My grandmothers and great aunt instilled in me a sense of thankfulness. It was required as a child to send thank you cards after holidays and birthdays and any other time you received a gift. Some may say this is an antiquated practice now – who has time to send a thank you card. I do. You do.

Truth be told, I felt a little disappointed when I didn’t receive a response from the cards I sent. Only 1 of the 3 recipients said thank you for thinking of them. A real thank you. One didn’t reply at all. Tis better to give than to receive. However, acknowledgment goes a long way. My feelings may have been a little hurt at the lack of thanks…but I think the real culprit was the level of appreciation, i.e. I’m not sure if it was there.

Practice thankfulness

Do you appreciate what your body does for you? How often do you consider all the work your fingers, hands, and feet complete in a day? It may seem silly. We often take for granted what others do for us and, in that, we’re taking for granted what we do for ourselves. We treat our bodies like garbage cans, feeding it junk and expecting it to give a peak performance. Trash in, trash out.

The symbolism between writing cards to express your feelings for someone and showing your body gratitude is not lost on me. No, I don’t see anyone writing letters to themselves, though maybe we should, but your soul’s love language may be equal if not greater than the love you show yourself by treating your body well. Massage. Healthy foods. Strength training. Conditioning. Working on balance. All ways to treat your body right. I know we get busy and we forget to say thank you. But you should thank yourself every day in some small way.

Written with love

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I ask you –

What’s your love language?

How does the above indicate how you treat yourself?

Do you know how to mail a letter and address it properly?

Passion + A Calling

Indeed, it did

At a recent informal event attended by women of varying ages, the discussion centered on finding your passion. Apparently it’s the rule, not the exception, to set your passions aside for numerous reasons.

Ha! And only a few weeks ago, I think we had a conversation about committing publicly to a goal (or quest, as I’ve seen it written these days). Side bar – on the topic of quests, I’m beginning to come around to this terminology because a quest can be lifelong. A goal, on the other hand, tends to lead the belief we must conquer and create anew.

Back to our regularly scheduled programming – Excuses. That’s what I took away from the women’s group discussion. Whether of our own design or otherwise, reasons for being unable to follow our passion are never-ending. Something always keeps us away for a period of time. Money, life, parenthood, time itself, the list goes on. So what does it take to find your passion and hold it at the forefront of your quest? Beats me, I just write this blog. I’m obviously kidding. Did you really expect there not be jokes on even a serious subject like passion? I joked about death before. See post: https://wordpress.com/block-editor/post/running-on-fumes.blog/273. Let’s move on quickly before my boss notices.

In discovering our passion, or quest, as it may be, (I’ve written other posts on a similar aspect), there is a lot of back and forth on how to begin. Do you want to know the best way to get started? Just Do It! By overthinking, you lose the momentum you’ve built up in your mind. Passion can be lifelong; it can also be fleeting. Strike while the iron is hot – and all that jazz.

Often I wake up with these fantastically great ideas – an urge to DO something! Not like eat cereal at 1am (though if you’re called to do so, I have no complaints), but an idea of greatness. This being said, I’ve needed close friends and family to talk me off the proverbial ledge when my ideas and reality don’t quite meet. This Pisces blood is strong. I’m a dreamer. And let me express as vividly as possible: my dreams are incredible! I’m called to be an author, to be a trainer, to be a legend (if only in my own mind).

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I ask you –

Are you called to do something?

Activism is also used a term for calling. Do you know any activists?

What are you most passionate about? It can be anything!