Tired

The problem with “powering through” this final traditional course is that you (ahem, I) have failed to see the toll it’s taken on me. Like a slow burn, one may not notice the wick is gone until the candle goes out. When I’m taking it week by week, once I submit a paper, then I take a day of rest. With the power on always, it can be hard to see the light beginning to flicker. Until it goes dark. In taking strides to maximize my break before beginning the next course, to have 14 days off instead of 7, I just keep plowing ahead. And there are consequences for it.

Like the constant exhaustion. And the lack of restful sleep. Much like overtraining, it plagues me until I back off. And when I finally get a chance for uninterrupted sleep, it doesn’t feel like enough. My brain forgets to process the message that it needs to rest. Go to sleep, dammit! Hopefully by the time of this post, I’ll have realized it’s just a phase and sleep will have returned to a normal pattern. Or else I’ll have stayed up way too late to watch the Super Bowl. Priorities.

So instead of complaining, or continuing to complain, here’s a recent photo of mini with her ice cream cone. She gets it. Life is too short. Eat ice cream.

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I ask you –

Have you been struggling with sleep?

Do you tend to power through?

Favorite ice cream brand! Braums.

(The post Tired first appeared here at Running on Fumes.)

Winter Texan Recap

As a water baby, being near the ocean sets my heart free. Ugh. Mushy. Yet I’m serious. Despite being a little saddened by the inability to run along the waterfront, this winter vacation was a true joy.

Bird’s Eye View from the Port Isabel Lighthouse

You’ve heard my jokes about a bikini and snow boots, now there’s a bikini and a walking boot! Well, all but one day because it was actually a lot cooler than expected. However, it was really nice to sit pool and oceanside with warm southern air and sunshine.

How I longed to run or just get up and walk the island – but I took it slow and rested. A lot.

Although my runner’s heart longed to join the many people outside each day taking up space on the expanse of road dedicated to pedestrians and cyclists, I returned home after a week feeling rested and full of seafood specialties. And so much coffee!

Vacationing at a traditionally summer locale during the winter is a must. Less traffic, no wait times, new places to eat and visit that you’d never consider during peak season, and an overall quietness to the island. Highly recommend! South Padre Island, you’re perfect.

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I ask you –

Is it common for you to travel to your favorite place during the off season?

What is your best holiday memory?

Tell me about your vacation spot!

(The post Winter Texan Recap first appeared here at Running on Fumes.)

Re-post: Gas Station Guilty Pleasures

I’m still soaking up the island sun and probably happy to report there’s few people and fewer things to do. This winter vacation is exactly what I needed. I’ll be back soon with new material!

From Jan 3, 2022: Have I ever mentioned my fear of convenience stores? Dumpsters, yes; convenience stores, maybe not. Perhaps I watched too many nightly news broadcasts as a child where so-and-so was killed during an armed robbery at a corner convenience store, blah blah blah. My overworked imagination is a bit much at times. Even for me. Maybe it’s the fact there’s typically so many posters, flyers, window paraphernalia covering every square inch of glass where one would/could see out. Or maybe it’s the one way in, one way out design. It may even be the fact many people pay cash instead of using their debit cards. That makes no sense, Kel. Which is exactly my point. My fear makes zero sense. Nothing bad has ever happened to me inside a convenience store. And I won’t be patronizing any to test my luck.

I have seriously digressed. IF I was to frequent convenience store establishments, my guilty pleasure would be peach rings. Affectionately called “peachies”, I would most likely purchase them each time. Soft yet chewy and reminiscent of a sweet, summery peach, these sugar-laden treats beg me to sample twenty. On a related note, a whole group of kids played a game at Halloween which consisted of inserting a large popsicle stick (or tongue depressor, if you want to be specific) inside their mouth and seeing how many gummy orange slices each could stack on their stick. Since I did not play, but am a huge kid at heart, I sneakily ate 4 gummy orange slices when the game had commenced. I had forgotten how much I love those things!! Pretty sure my blood sugar went into outer space. But what a way to go!!

Yummy!

You know what else they sell at convenience stores? Lottery tickets. Or as mini calls them – scratcher offers. My parents love receiving lotto tickets. To my knowledge, they’ve never won anything big (unless they kept it to themselves which is exactly what I would do haha) so I guess it’s the possibility of winning a huge payout that keeps people addicted. On the radio show I most often listen to, one of the co-hosts spends upwards of $200 each paycheck buying lottery tickets. I don’t recall if he said he buys the scratch-off kind or plays the actual lottery, but $400/month is still $400/month on gambling. Perhaps since I’ve never been a gambler do I not understand this fascination. To each his own.

this is the only lotto I’m winning

And, on that note, my mother’s birthday is coming soon. Let me find someone to stop at that store on the corner to get her lottery tickets. Because it’s not gonna be me!

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I ask you –

What is your gas station guilty pleasure?

What do you call lottery tickets? I’ve heard the term “scratchers” before.

Name something you are unjustly terrified of.

(The post Re-post: Gas Station Guilty Pleasures first appeared here at Running on Fumes.)

RoF – Caffeine Injected

Please forgive me for not mentioning them sooner. Alas, I did not want to share Wichita Falls’ best kept secret. Despite the fact I function as their not-so-secret fan club president and social media ambassador (the lovely Deidre doesn’t quite know this), this is hands down my favorite coffee establishment of all time, since approx. 2021 or so.

Chicka D’s

2022: I have more photos than I can count of my frequent Chicka D’s coffee runs. During the holidays, mini gifted me a gift certificate which I am still enjoying!

2023: Chicka D’s is still my go-to coffee spot. No one does it like they do. From their scrumptious waffles and chaffle sticks to the seasonal and monthly flavor combination specialty drinks to the energy coolers, there’s nothing on Chicka D’s menu that isn’t perfection.

In getting to know many of the employees, each stands for faith and service before self. Personally, I think they should be teaching other businesses how to do customer service. You’d think the service at a drive up mobile trailer would be meh…so wrong.

Most of my readers know my favorite drink: the standard latte, made with a sugar free syrup and heavy cream. Keto connoisseur. Somehow, Chicka D’s ratio is incompatible with my own efforts at making lattes at home even though I derived my coffee bean choice from what Chicka D’s uses. Trust me, I asked the head Chicka D. Nonetheless, if you’re looking for the best coffee, customer service, and waffles in Wichita Falls, Chicka D’s ranks #1 in the Running on Fumes series.

I visit them every time I can, at multiple locations, in whatever weather conditions come my way. They also do catering and I have had the privilege to partake in a lovely hot or cold concoction at my church, around town, in front of businesses, and literally anywhere they go. The service and quality never waiver. Chicka D’s also offers whole and half waffles of various flavors, as well as waffle sticks and many other food options which I’ve heard nothing but good things about – and they’re a seasonally-updated option so fresh fruit in the spring and savory/sweet combinations in the fall.

Neither rain nor shine stops us from visiting

You can find out more about Chicka D’s by visiting them here. They also have a Facebook and an Instragram account. Stop by their typical location at the Home Zone at 3921 Fairway Blvd, Wichita Falls, TX 76310, grab a drink, and tell them Running on Fumes sent you!

Want to See More?

If you or someone you know owns or frequents a favorite coffee establishment and you’d like to be featured (or nominate them to be featured), please comment below!

Cheers to the Caffeine Injected series!

(The post RoF – Caffeine Injected first appeared here at Running on Fumes.)

Tis The Season – to Bake!

As many of you know, I’m intrigued by trains. I recall very vivid memories in my childhood of train excursions and how much fun they were – the ability to travel by train is exciting and exhilarating because it offers an opportunity to view so many areas inaccessible by car. In light of this (probably) new information, check out this link on the Best Train Journeys. One day I hope to tour the vastness of the world via train.

But why is the rum gone??? It’s not like I can buy any today (Sunday). Sounds like a Monday problem. Thankfully, the base exchange provided the rum I needed to make my infamous rum balls. Personally, I prefer Amaretto Truffles, but these will do, too. Even mini thought they were pretty good. She slept so well that night. Weird.

Decisions were made

As we have an upcoming holiday party, there’s a contest associated with it that I couldn’t turn down: the bake-off! It took a really long time for me to decide what to bake, but I narrowed down the choices and decided on… chocolate cake. A classic. I’ll update you all on my winning status soon!

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I ask you –

Would you take a cross-country adventure via train?

What is your holiday go-to tradition?

Chances of wining the bake-off: give me your thoughts!

(The post Tis The Season – to Bake! first appeared here at Running on Fumes.)

You Can’t Tell Me

…that running isn’t life-changing and here’s why:

From a Life Sentence to Freedom

…that building brand new schools on the taxpayer’s dime somehow negates the time and effort put into our children at home and in the classroom. Children are miracles and deserve our best; however, if parents and teachers aren’t given the resources necessary to facilitate strong learning, then we have big problems. And, on the note of parents, if you have no intention of actually completing the school portion of the words home school, then you’re doing a gross disservice to your children. I understand disagreements with policies and procedures in the education system, but you’re going to need to devote a lot of time to your children’s learning if you intend to be the teacher.

…that connections with others don’t bring about great opportunities – like a quick conversation with a previous professor who reminded me we know a statistics guru who may be able to help with the results section of my upcoming dissertation.

…that homemade cranberry sauce isn’t at least 1,000x better than canned jelly. We got the orange and lemon ratio right this year and it was quite possibly the best cranberry sauce I’ve ever had, short of Aunt MC’s who absolutely makes the very best.

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I ask you –

Did you homeschool or were you homeschooled?

How has running been going lately?

Tell me if you like cranberry sauce or cranberry jelly best! I like each but I prefer the sauce.

(The post You Can’t Tell Me first appeared here at Running on Fumes.)

Baltimore, in photos

Funny how some time alone recharges your batteries (jokes) and provides genuine reflection of your aspirations. Highly recommend!

Start ——> End

A quick work-related trip to Baltimore was exactly what this chick needed. Me. I am the chick.

A lot of pizza and beer were consumed. We walked approx 842 miles/day. We met lots of people. And we didn’t get arrested! I have dozens of other photos but I’d be here all week if I tried.

The highlight of the trip was this incredible library, the George Peabody Library, located at Johns Hopkins University. Awe inspiring. I truly have no words to convey how amazing it was.

Below I’ve listed and linked some of the places we patronized. Baltimore, you were amazing!

The Horse You Came In On Saloon – oldest operating saloon in America; said to be the final place Edgar Allan Poe was seen at before his death

Thames Street Oyster House – where we ate raw oysters and McK had her very first lobster roll

Lexington Market – originally, we went inside to locate Faidley’s Seafood; however, they were under renovation but their other location is only a block away so we went there instead (see second group of photos, top right). Eventually, we returned to the Market and purchased sweet treats from Market Bakery which is well-known for their Berger cookies. And now for the snickerdoodle cheesecake.

Pub Dog – best pizza, beer, and service in all of Baltimore, in my humble opinion. Of course, the company makes it the best and we befriended an incredible, beautiful lady, KJ.

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I ask you –

Have you ever been to Baltimore? Thoughts?

Are you interested in old libraries?

Tell me something you look for when visiting new places!

(The post Baltimore, in photos first appeared here at Running on Fumes.)

They Beckon Me

A small voice calls to me from my sleep. Do you want coffee, Kel? Doesn’t matter that it’s 2am, 5am, mid-afternoon. I always answer yes. Short of labeling it an addiction, coffee is comfort. It’s my siren song.

In a vain attempt at creating coffee shop-worthy drinks, I made my own cold brew. Not half bad. However, the espresso beans were a bit past their shelf life so it turned out somewhat bitter. I still drank it. Then I ordered new beans.

Chicka D’s, of course

Also, I had a small issue with remembering to complete my fasted blood work so I was forced to reschedule which resulted in a nearly lunchtime appointment. Fasted. Starving. Not in a great overall mood. That particular day called for a third caffeinated beverage, mainly as a reward for not harming anyone.

I don’t know how some people do it. How do they survive without these magical beans? I never want to find out.

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I ask you –

How much coffee do you drink per day?

Does the need for coffee ever wake you up?

Tell me about the last time you forgot an important appointment!

(The post They Beckon Me first appeared here at Running on Fumes.)

Just Now Noticing

I’ve been hesitant to mention it on here but a comment from someone recently instigated some reflection. Many of my most loyal readers know I’ve been exclusively keto since January. If you’re a loyal reader and missed it somehow, well now you know. There’s been a few instances of falling off the wagon (namely, my birthday and Mother’s Day). For the most part, however, no big tumbles. I won’t lie and say I didn’t want to lose weight, but my primary motivation was to lessen the amount of relentless migraines. I have kept an eye on the scale for posterity yet it was just a tool.

So imagine my surprise when I did the calculation and realized I’d lost nearly 25 lbs. Sure, I noticed the difference in how my clothing fit and I did end up buying a smaller size a few months ago but I really can’t see the weight loss on myself. The biggest bonus is realizing I haven’t had a migraine requiring medication since May. That’s 3 months ago. And it was just a few days after Mother’s Day which is when I ate about 6 Crumbl cookies because I like to celebrate super hard. Genius.

consistently running

Nearly any amount of refined sugar and flour now causes a headache so I avoid it at all costs. Even when I think I want something sweet – and cravings do still happen – I manage with sugar alternatives or coffee, etc. For the weight loss portion, I try not to give it too much power because I know how susceptible I am to a disordered eating mindset. Really, I’m proud of how I’ve managed to continue running and working out – sometimes twice daily – yay laundry.

It almost shocks me the weight I use at the gym: something I thought I’d never work up to and never have before. I genuinely feel strong. Now, it’s nothing compared to others but, thankfully, I’m not like anyone else. I’ve never been able to maintain weight loss while also continuing to work out so this is new territory. It doesn’t hurt that I literally have an entire workout facility, two actually, at my fingertips. Sure, some days get away from me and sometimes I don’t give it my entirety but I’m still there doing it and it’s something to be proud of.

Alas, occasionally I do miss the sweet stuff but it’s just not worth it.

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I ask you –

Have you ever associated an ailment with a food source?

Are you someone who generally notices things quickly or does it take some time?

Tell me something you’re proud of!

(The post Just Now Noticing first appeared here at Running on Fumes.)

Summer Update, wk 5

Mini has now taken her traveling show on the road by returning to Tennessee for the week. Post recital, she vacated her mother’s side in favor of extended family and more summer adventures. I’m not dramatic.

Recital 2023

My southern roots are showing. But only when it comes to food. Tennessee green tomatoes!

The remainder of the week consisted of our final volleyball session, excessive heat warnings, a few runs (before sun-up), and preparations for mud volleyball. More on that next week!

Finally: my apologies to the classmates I made fun of and (possibly) ridiculed for the atrocious discussion posts they have submitted. It’s my turn. Recently I posted the biggest load of garbage that has ever escaped my fingertips. All 1100 words of it. I genuinely had no idea what I was writing and it sounded stupid even as I did. So, please accept this piece of humble pie as a token of my respect. You were probably just muddling through. Because…same.

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I ask you –

Have you ever had a taste of humble pie?

Do you like fried green tomatoes?

Rumor has it there will be a photo shoot with mini and cows!