Wk 5, HM Training

Remember that summer I ate a sandwich every day for months? Welcome to Fall 2021.

Think I’m figuring out the proper fueling techniques. I haven’t been taking anything mid-run (of course the longest until this week was only 70 mins). Afternoon pre-run, I do well with a banana and peanut butter. AM pre-run, I’ve been on an overnight oats kick…mixed with a little homemade peach jam… delicious!!

Not sure why Garmin just now has me doing strides, but I guess wk 5 is as good as any. Ideal cadence was 150-200 spm. Seeing as how I don’t typically train this way, I think I did well! (This was also day 3 of consecutive runs due to scheduling conflicts.)

Long run of the week (Friday): a little over 8 miles felt great! Post-run smoothie made an appearance again. This time I used strawberry yogurt, a whole peach, ice, and orange juice as the liquid base. HOLY CRAP! It was delicious!

Usually long runs are on a weekend due to time constraints, but because of my own time constraints, I ran on Friday instead…which meant I ran, I showered, I fueled, I stretched, and then ran (not literally) to have lunch with my mini.

Of course she requested McDonalds for lunch. Not ideal fueling, but we – my legs and I – survived. The new week will be here soon!

Wk 4, HM Training

Figured out how to calibrate my watch, whoohoo!

*You are worth taking the time to take care of yourself and do the things that make you feel alive. It isn’t selfish. We can’t help others if we aren’t taking care of ourselves too.

*Running outside in the shade in the upper 60’s is the best life for me!

*But what’s better than the 60’s? THE 50’s! Celebrated with a post-run smoothie after my final run of the week. Gorgeous Saturday morning, caught the sunrise and a fabulously cool head wind. Still got some work to do, but it’s getting there.

*Peach Banana Smoothie:

1 very ripe peach, cut into quarters, seed removed
1 ripe banana, peel removed
1 small container whatever flavor yogurt – I like to use low or no sugar
Some ice
1 shot of milk
Some water, to your desired consistency
- Whirl above ingredients in a blender until smooth (makes at least 2 smoothies)

*Today’s running friends – every duck in the state of Texas!

Hope you all have an incredible weekend!

Wk 3, HM Training

Outside run early in the week = small mistake 🥵

Wk 2, HM Training

Day(s) in Photos, pt 29

Finally found a huge pretzel! It’s not pretzel bites, but it will do for the time being.

When I have time on my hands, I attempt to decorate them.

Beer shoes?!? Brooks outdid themselves this time. I feel like these shoes speak volumes to runner’s priorities.

Although I love the below list of words, I feel as if it’s missing one: whackadoo!

Credit: @hardcorecomedy2.0 via Instagram

Finally, the moment you’ve all been waiting for – ta da!!! 2 years of Gummies netted me a whole hour of unlimited line boosts. I was super excited by this prize until I realized it was not the same as a whole hour of unlimited lives. So in approximately 12 mins I was out of lives and had to wait 10+ mins to get another life, repeat, etc.

I really need to get help.

_______________________

I ask you –

On a scale of 1 to no longer being my friend, how much do you love huge pretzels?

What word is missing from the list?

Honest opinions only: is my Gummy addiction out of control?

Wk 1, HM Training

Day 1, HM Training -post illness-

Streaking. Again. No, not that kind.

Typical of 2020, and now 2021, to have me changing my plans every few weeks. I’m working on being flexible, spontaneous…all those things I’m really not.

Back up a little. Remember when I committed to a run streak in January? The only reason I’m not behooving you to remember when I completed the run streak in January is because the stomach bug from hell invaded my body and I have zero recollection of a few days. I ran 27 days. But who’s counting?

credit to polinakovaleva.com via pexels.com

Fast forward. May 1st began a new opportunity for a run streak. Since I nixed the Memorial Day runs in favor of survival (the heat could kill me), I wanted something to keep me running. Enter the run streak! 11 miles was my longest run in April so I feel confident a run streak can be progressive.

Surprisingly, not one time since January have I used a treadmill. I’m free! Yes, I’m lucky to have one but it’s such a fun sucker. Plugging away on a black belt of doom, going nowhere not even fast. Ugh. No thanks.

But if the weather becomes unmanageable, my trusty steed of running equipment will be there. Patiently waiting. Which reminds me I really gotta find that big fan. Because if anyone can have a heat stroke indoors, it would be me.

_______________________

I ask you –

May goals?

Do you have indoor sporting equipment? I can see how golf wouldn’t be ideal.

Tell me your Memorial Day plans!

Just a Few Thoughts

Actual conversation with my mini while working from home aka sitting outside in the sunshine, computer in lap:

Mini: Look, Mom, these are my babies! (pointing to 3 swings on the swing set)

Me: 3 kids?! How do you keep up with all of them?

Mini: I don’t know. This one is named dirtbag.

Me: Honey, that’s not kind. Dirtbag is a derogatory name for someone who is acting dumb.

Mini: Well, that baby is dumb!

And this, friends, is just another example of why I’m unqualified to be a parent. To my knowledge, I’ve never used the word dirtbag around her yet she did use it in the correct context. Minus the baby reference.

Then a few days later, mini was outside yelling at the top of her lungs. When she returned inside, I asked what it was all about and she said squirrels were stupid. After giving her the mandatory ‘we use kind words and stupid isn’t one of them’, I showed her the photo below. The look she gave me was one for the record books. Are you stupid?

Lastly, it seems I’ve been watching too much Pioneer Woman (mini adores this show). As I was working on the blog in the wee early morning hours, I had an urge to make jams and jellies immediately followed by this thought: Kel, you know that emoji with the wide open eyes and incredulous look? Yeah, bad idea.

Also, I’ve changed my mind about the Texas Triple. Specifically, running 3 half marathons back to back. More specifically, 3 half marathons back to back in one weekend. It’s starting to get hot and I’m somewhat worried about what I’ll feel like. Since I can’t predict the weather. Then there’s the toll training is taking on me and my feet. My poor, beaten feet. Feet issues aren’t new, but the constant pain is draining. All this being said, one good thing is my desire for a shiny new PR! I want to run a fast race; why shouldn’t it be sooner rather than later?! This particular training cycle has really shown me what I can do. And I’m going to capitalize on it!

So I guess I better get started re-working my training plan to account for some extra days. Suddenly I find myself with extra time on my hands.

___________________________

I ask you –

How much coffee do you drink on average per day?

Fan of chalk?

Taking bets on a PR time improvement goal! Dec 2019, I had a 10 min PR. Goal is another 10 mins in 2021.

When? What’s When?

Knowing when to say when is very important.
My De Facto Running Coach

But it doesn’t mean it won’t hurt your pride or your feelings.

Let me back up a little. I’d found myself so accustomed to weeks of great runs that it was bound to happen yet I still wasn’t ready. Who is ever really ready? Maybe the signs had been there all day. Kel, they were there. I took it easy, stayed off my feet, ate like I should, did all the things. Yet something felt ‘off’.

So a few steps into mile 1, when my calves cramped up and began to burn like hell’s firecrackers and my hamstrings didn’t dare let my calves have a party without them, I knew I was in trouble. May I remind you – this was only mile 1. Of 8!

It’s not unusual (read: it happens more often than not) for mile 1 to give me issues. Rather I believe it’s my brain struggling to accept what I’m doing. I usually power through it, find my stride, and keep on moving. Somehow this was entirely different. When I began to hobble and parts of my body began to bounce that don’t normally bounce (that’s a picture, isn’t it), I knew it was time to make a big decision. A) Continue with an altered gait and possibly do damage or B) Call it and go home to cry.

In true dramatic fashion, I silently drove home and felt a few tears fall while I massaged, foam rolled, rehydrated, and rested my weary heart, I mean legs.

Being able to say ‘when’ isn’t a lesson that comes naturally. It’s a struggle in humility. Or desperation. However, good things come of humbling yourself. Like re-working your schedule to add a missed run on the backend, just like you designed in case of situations like this because your brain knew sometimes… you’ll have to say when.

_______________

I ask you –

How hard is it to admit your pride has been bruised?

Do you consider yourself to be a dramatic person? I’m only dramatic in story telling.

Tell me a situation where you had to say when.