Re-post! Word Count

Re-post from July 17, 2024 – I’m back from vacation #1 but miscalculated how much time I would spend writing the next post. Back soon!

You know how I know running really does quiet the circus inside my brain? Because I was unexpectedly involved in a very serious discussion immediately post-run and I could barely formulate words. Literally, mostly silence on my part. The remainder of what exited my mouth was weird utterances. It was awkward. I know I sounded like a bumbling whackadoo but I was floating in the clouds on a runner’s high and right then was not the time to have an impromptu discussion about lifesaving devices. Although it may have sounded like I required one.

A new ice cream flavor. Help!

Blue Bell Cookies ‘n Cream Cheesecake

During my recent grocery run, the store only had the newest flavor in 1/2 gallon form. For sure, if the pint had been available, I would have snatched it up. Much to my own detriment. Small favors. Vacation is coming up quick so I’ll save my indulgences for then. One Landshark. One pint of ice cream.

Word of the day: bespoke. Bespoke is a British term typically reserved for high fashion, but is used lately to mean customized. Example: He wore a bespoke suit. Or, a bespoke framework explains blah blah blah. The more you know.

Finally, I found it fascinating research shows how one of the factors of doctoral achievement are behavioral and psychological characteristics (personality, motivation). Maybe one day I can study this more.

_________________

I ask you –

Does exercise short circuit your brain, too?

What do you think about the new ice cream flavor? Would or have you tried it?

Tell me a word of the day!

(The post Re-post! Word Count first appeared here at Running on Fumes.)

Brain & Body Health

I saw a funny Instagram post which basically said I didn’t realize I’d be navigating my daughter’s PMS while also battling perimenopause. I’m doomed. Although I suspect perimenopause is a recently concocted term for all the space and unknown leading to menopause, if this is it then it’s very real.

My memory has taken a nosedive downhill. We all attributed it to PhD brain, work stress, the usual. But when mini started commenting on how I couldn’t even finish a full sentence… yikes. Time to make some changes.

Insert brain vitamins! It’s still the first week, and maybe it’s a placebo effect, but I do feel more focused! Will report back.

Saturday evening I decided to pause my run plan. The past 2 weeks, Garmin has indicated my training status as “straining”. I thought it meant I was coming out of “peaking”, which I had been, but I also thought straining was positive. Ha. Wrong.

It has been struggle city. I haven’t hit any of the prescribed paces, constantly tired, not sleeping well…classic symptoms of overtraining. And perimenopause. All this to say, I’m taking a break. Literally and figuratively. I’ll be back soon.

_________________

I ask you –

What does straining mean to you?

(The post Brain & Body Health first appeared here at Running on Fumes.)

Vacation-itis

The plan is to sort through the dozens of blog draft posts, partially-completed thoughts, and odds and ends within the messy spaces of my mind. Soon.

I’ll do a recap of my favorite races, runs, and generally well-thought-out fitness activities I’ve completed. Soon.

I’ll diligently apply for instructor/academic professor positions to gain a foothold within academia. ~~Soon.~~ Hey, I did this one! Upwards of 10 applications, but I guess whatever it takes.

On the hunt

I believe I’m suffering from an easily-cured but often recurring illness titled if-I-don’t-see-the-ocean-soon-I-might-not-make-it, commonly known as vacation-itis. It seems to hit around this time each year. It’s punctual. Fortunately, in keeping with my original plan to enjoy the first summer post-PhD, I scheduled numerous trips to combat the worst of the symptoms. In June, there was San Diego. Soon, there’s an actual girl’s trip to Gulf Shores. And, then, a week later, is the annual foray to South Padre Island. I have visited more bodies of water this summer than all previous summers combined. I don’t really know if this is true. I’ve spent time at pools, water parks, and large showers. And I’m not done yet!

There were a few days of moodiness, but I believe I’m on the mend. Especially when I consider how much summer fun is remaining!

_________________

I ask you –

Do you suffer from vacation-itis?

(The post Vacation-itis first appeared here at Running on Fumes.)

Defining Moments

I am sure everyone has small, unsuspecting yet defining moments to reference who/why they are the way they are. The title came to me when considering mini’s recent dance recital. Subsequent thoughts traversed from her love of dance and performing arts to my lack thereof. Instead, I thought back to a moment where I stood on a makeshift stage, speech in hand, ready to convince my entire middle school I deserved to be elected into the student council. I recall spending days forming my speech and reading it to my dad. It was good. If I do say so myself.

But after 2 students ahead of me, listening to their brief and not entirely convincing schpill, I second guessed myself. When it was my turn, I said my name, said please elect me, and quickly exited. Talk about disappointment. When my name was not called for the electees, it was no big surprise. But it was at that moment I knew I would not minimize myself again for something I truly wanted.

Hip Hop

Fast forward. A singular moment in time shaped me. Just as you, loyal readers, have similar (or vastly different) experiences, these moments shape, erode, and refine. It’s fascinating how one experience can have lifelong effects. Mini will seemingly always love dance. She’s good at it, and if dancing doesn’t take her where she wants to be, assuredly her sass will.

Credit: IG

_________________

I ask you –

Share a time you didn’t bring your A-game.

(The post Defining Moments first appeared here at Running on Fumes.)

Picking it back up

I didn’t realize I really only spent 6 years of my life in the “white house”, the now dilapidated, overgrown photo in the bottom left corner (above). Just 6 years. Yet somehow those years, although formidable, encompass a vast amount of trauma, memories, and pieces of my life I spent a majority running from.

RoF has captured my time “back home”. Since it’s been several weeks now from the last time I visited, the picture (no pun intended) is much clearer in my mind. I love how family still lives near and have molded new lives of their own, with beautiful memories which add to my collection. Mini and I discuss my dad and other parts of the family; however, I’m hesitant to share too much as it’s not her burden to carry.

Fortunately, I believe I’m in a good place in life to acknowledge a memory then release it. The book awaits. As I haven’t tried writing in years, soon it will be time to proverbially pick up the pen again. As new memories dull the sharpness of unpleasant ones, I’m mindful not to wait too long.

_________________

I ask you –

Have you started writing a book/novel/short story to be derailed for a lengthy amount of time?

(The post Picking it back up first appeared here at Running on Fumes.)

Ohhhhh, San Diego

Because the line was so long, approx 27 people with the average wait time of 52 minutes, I have no photos of the incredible ice cream at An’s Electronics Repair. At this point, An’s has invested in dry cleaning, hat making, and, now, electronics. What a marketing and business genius. The truth is she has the very best ice cream in…anywhere. You should partake at every single location, as I have.

Cookies were the theme of this jaunt to San Diego. Coco and Jules Cookies were my favorite, while Cookie Plug was trying a little too hard. But did I eat the cookies? Well, yes.

Tacos, coffee, and chicken pot pie rounded out the menu. Turns out I’m not a fan of chicken pot pie. I know others who adore it. Just not me.

Tacos El Gordo

Breakfast Republic

Acento Coffee

The Chicken Pie Shop

Quite the successful and relaxing trip. I managed 3 runs and 1 workout. I’d gladly pay extra to have San Diego weather year-round. In fact, the first run back in Texas was a glorious disaster. From heat and humidity to stiff muscles and uncertain hydration status, I was a walking risk. Alas, it will return.

__________________________

I ask you –

If you’ve been to San Diego – name your favorite places there! Food, too!

(The post Ohhhhh, San Diego first appeared here at Running on Fumes.)

Aware(ness) v Care(ness)

I have a brilliant idea to make the government millions of dollars. Every time someone drives on the installation while colors plays, they must pay a fine. At least $100.

Leadership lesson 101: Take your weaknesses and delegate them! At least, that’s the moral of the story I took from it.

For the last several months, every Friday at work, something strange has happened in my presence. From an active shooter situation to a fire alarm to, most recently, the mule (Kawasaki-type, not animal-type) catching fire while I was driving it – you can see the common denominator is me. Yours truly. It’s become a running joke about how something happens to me every Friday. I’m beginning to think people are avoiding me, if not for my reputation then definitely for fear of being tangled up in my shenanigans. Who could blame them?

So long as I’m not driving a vehicle on base, I am very trustworthy! One year you’re the best supervisor in AETC, the next you’re a pyro. Geez, how the mighty fall. At the time of this post, the damage repair costs were nearly $1,000. Maybe I’ll set up my own check points to charge people who drive during colors. Then, I can put the money toward my fitness financial losses.

Every time my team pulls off a big event, I think damn these guys are incredible. Do you know why I win awards? Because of them. Do you know why they win awards? Because of themselves. We have our fair share of faults and I could probably write a training curriculum on what not to do. But, at the end of the day, this team is amazing. They’ve always been amazing. They just needed someone to believe in them. And show them how to be leaders. I will never stop being amazed at what they are able to accomplish. Because we all know I couldn’t do half of what they do. I’m a figurehead. Yet I lead from the front. And I feel confident and secure enough to say I know if I said follow me, they would, not because I said it but because they trust me.

________________

I ask you –

By all means, feel free to comment on the disasters which plague me.

(The post Aware(ness) v Care(ness) first appeared here at Running on Fumes.)

Another Indicator of my Stellar Education

Allow me to share a story of my unimaginable stupidity. I’m quite literally the smartest idiot you’ll ever meet. Hands down

via IG

At a recent small group event I like to call Geriatric Game Night, I retrieved a tiny slip of paper from a bowl on the table and prepared to draw a picture of the word(s) for my fellow gamers to guess. As hard as I tried, I could not decipher the word. I rotated the paper all manners of degree. No luck. Finally, I turned to my right, to the woman who had contributed the word, and asked her what the word was. She rewarded me with the nicest “Are you dumb?” look, then mouthed the word to me.

Top hat. Top hat was the word. Top hat. Not tophat. Pronounced in my head as toe-fat. Tophat is indeed not a real word. You’ll be shocked to know it’s not a Biblical term or a word to describe an Egyptian or anyone else. Tophat is not a real word. Not today, not tomorrow, probably not ever.

You can imagine my internal monologue as well as the laughs from every gamer when I explained my mistake. To think I have a PhD is almost preposterous.

Admittedly, I am incredibly dumb with common situations, words, and items. Remember the time I walked around outside with a vape in my hand? I thought it was a pretty pink battery! At least people laugh with me. Or at me.

_________________

I ask you –

Share your moment(s) of stupidity with me!

I’m thinking of stopping the questions part of these posts. Maybe just one or two here and there. Thoughts?

(The post Another Indicator of my Stellar Education first appeared here at Running on Fumes.)

Favorites

I’m officially in love with cherry limeades, specifically the sugar-free ones I make at home. Incredibly refreshing!

JoJo’s

I’m addicted to JoJo’s chocolates. In fact, I have three large to medium sized plastic containers filled with different options. Not pictured: chocolate covered pretzels.

Parlor Donuts

I believe Parlor Donuts are the United States’ best kept secret. I said it here first. They offer both keto and gluten-free options. No one I know does this! Although the keto version (top photo) is more “cakey”, it was sweet without being overly, weirdly sweet. The bottom two were also incredible. Because I couldn’t not take a bite. And they offer coffee, which is a must with sweet donuts.

Rebel Pistachio

I love the Rebel brand, and each flavor is good. However, Pistachio is the best of the best. So good, in fact, I had it 2 nights in a row. Big deal.

_________________

I ask you –

Of the list above, have you tried any?

What is your favorite donut brand?

Thoughts on keto/lower sugar ice cream.

(The post Favorites first appeared here at Running on Fumes.)

TX – AR – TN – KY

Sights and sounds of a road trip through Arkansas, then Tennessee, and the southern part of Kentucky.

I will say this was one of the most fun trips I’ve taken. However, the road trips which stand above them all were the ones to the Texas border cities. Yes, some might balk at the selfishness of my thoughts but I still can’t explain my gratefulness to strangers for sharing their lives and their reality with me, also a stranger, an outsider with a desire to write what they gave me.

We turned a 20+ year retirement event into a 5-day road trip, complete with food, coffee (tons of coffee), and shopping. Participating in a Naval retirement flag detail is a big deal. Quite the honor actually. So, when mini’s dad asked me to be the final part of the detail – delivering the U.S. flag to mini – I had some initial reservations because hello, wild card. But I quickly realized it was a big deal to him and, one day, it will be to her. Upon acceptance, I didn’t fully understand the logistics of said trip and all the little parts which make it a huge event. Not thinking, agreement. When the time came to pack, and travel, and take off from work – I was a little overwhelmed but also really excited to try new coffee shops. I mean, participate.

Without further ado (and in no particular order), some photos and related commentary.

Tacos 4 Life, Benton, Arkansas

I adore Tacos 4 Life. Bold, fun flavors, great ingredients, and a mission to donate a portion of every sale to others in need. A must try!

My hometown…tiny, no stop light, Avery, Texas

I took this photo intending to send it to a high school classmate, but then I forgot until I started writing here. Sorry, Jen. This convenience store has the best chimichangas in all the lands. Indeed.

Koffeewithakause (via IG), Bryant, AR

Incredible coffee from a local vendor. I drank me way through the states.

The Parthenon, Central Park area, Nashville, TN

Admittedly I’m not very interested in Roman, Greek, or any type of history, minus select, niche things. Trains. But an opportunity to view and explore the museum inside a gigantic Parthenon replica was a must do on my list. It did not disappoint.

Retirement cookies

And, finally, the retirement ceremony was everything mini’s dad had hoped it would be. It was a short yet emotional homage to his Naval career and I hope mini sees his time away as one which made her stronger and more resilient. The trip was a whirlwind but a necessary respite.

____________________

I ask you –

Of the four I mentioned, have you visited some/all/none?

What were your favorite things to do there?

Tell me how many retirement ceremonies you’ve attended. Countless.

(The post TX – AR – TN – KY first appeared here at Running on Fumes.)