An Open Letter

…to the pretzel shop in our rather dismal, dying mall.

Dear Pretzel Peoples, I really needed you to come through for me. Let me explain: my kindergartner just finished her first full week of school. Earlier in the week, this child (my child) who rarely asks for anything, asked – politely – if we could go to the mall this weekend to get pretzel bites. As any proud mom would do, I smiled and replied affirmative. The weekend came. After many other unexplainable events of which were not her fault, we arrived at said mall to purchase said pretzel bites. “The ones that are all buttery and delicious”, she said. Unbeknownst to us, your pretzel bite location was closed. To my shock, I read the posted sign detailing your legal and financial woes. As my young child stared in horror at the darkened heat lamps and noticeable lack of “buttery pretzel bite” smell, the realization began to sink in. There would be no pretzel bites for her today. And, according to the date in March 2021, there had not been any pretzel bites in quite some time. I hope you understand this: I get it. Times are hard, the economy is a rollercoaster, the list goes on. But I made a promise to a young lady who had her heart set on pretzel bites. Yes, the buttery, delicious ones. Of which you let me down. You, pretzel people, did not hold up your end of the bargain. Therefore, I had a sad, disappointed, mildly angry child to explain to, in an age-appropriate way, why there would be no pretzel bites today. I SHOULD NOT HAVE BEEN IN THIS SITUATION! You should be ashamed of the second-best option I presented to her. Sure, cookies and smoothies and coffee are some of her favorite things. To be honest, they are some of my favorite things, as well. However, they were not pretzel bites! They were not what I promised. You should make this right. Sincerely, the mother of a pretzel bite-loving girl.

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I ask you –

Have you ever made a promise you couldn’t fulfill but which was completely out of your control?

Do you enjoy pretzel bites?

Please pass this on to anyone you may know whom owns a pretzel bite business. They need to know how important this business is to at least one young girl.

I Wasn’t Ready!

Well, it happened. I don’t know yet how I feel about it, but it didn’t wait on me to decide. Kindergarten just sprang up, like a sudden slap in the face. You’re overly dramatic, Kel. Yesterday she was a baby, today is Day 3 of the beginning of her not needing me anymore. Sigh. If she’d just sleep in her own bed, I might not complain so much. Fat chance.

“Remember when you won Bluejacket of the Quarter?” No, actually, I didn’t remember that until you mentioned it. Reminiscing on my time in the Navy can be something else. The Air Force does an event called a Release Party when Airmen promote. I find this interesting because the Navy celebrates everything with cake. I don’t know about you, but I prefer cake to a party any day. I love cake!

So I’ve been sick for weeks now it seems. And as soon as I get well, then someone else in our house gets sick. If we could all just be well at the same time I’d really appreciate it.

My run streak is broken. A tragedy. See above sickness. I could have ran, I know I could have. But I didn’t. I just wanted to get well! In other related news, my running friend, Morgan from Oregon, has an interest in running Run the Rail. In the late 1990’s, two railroads, the Union Pacific and the Chaparral, decided to cease active service and “railbanked” this stretch of rail bed making it available for non-motorized activities, hence the 6th annual Run the Rail Half Marathon. This year will be the first time a marathon distance is offered. I’m considering running with Morgan, but the decision needs to be made like…NOW…because there’s only 6 weeks until this race and I’m currently training at a max 5k distance.

Day 2

First day of school takeaway: lunch is the best part of the day. Can’t argue. I guess it was so great she left her thermos in the cafeteria and decided to eat school-offered lunch vice taking her own on the second day. In her defense, Friday was pizza day.

Anybody else remember school pizza? It was amazing!

______________________

I ask you –

What year did you graduate high school?

Do you have little people in school? What grades?

Tell me your favorite school meal!

Reflections

Something about knowing my daughter is now – pretty much – solely in my care has flipped a switch inside my brain. I don’t get the usual anxiety-ridden moments of overwhelming sadness yet simultaneous lack of patience feeling lately. Knock on wood. Her whole life has been spent on a week on/week off, month on/month off schedule and although she may be accustomed to it as best she can be, it really wears on adults, too. The lack of fretting about jamming months’ worth of activities, snuggles, and meal plans into 30 days is a relief. I understand I can only speak to my side of this story. Mini’s dad is definitely dealing with some big emotions because she’s not with him regularly. Everyone does the best they can, but I can’t imagine how tough it is on the parent(s) who relinquish time with their children.

Characteristics of the wise: friendliness, listening, and justice. Power resides in the people who don’t let others control their emotions. This is huge! These days the divisiveness that exists is enough to make me scream. Rather than unity, our world is experiencing an upheaval most of us have never experienced. Sure, we’re but one generation of many; however, this world is our children’s future. It’s scary to consider. When I think about big events impacting my life until this point, it almost follows a predictable path. In my 20’s, I thought it was the best time in my life. I had independence, tangible goals, and I discovered myself. Age 25 was, by far, the wildest year ever – the stories that come from it are so uncharacteristic of me.

baking with Madam Butterfly

When mini was born, I was exactly 30 and it brought about a whole other era. Halfway through my 30’s now, I consider this the decade of finding the best everything. Solid career, raising a clone, doing the dance mom thing, but still searching for what will make my next chapter in life successful. Others say their 40’s is the prime of life. Still some say 50’s. Definitely subjective. Recently I had a conversation regarding how many people you knew from Kindergarten do you now consider successes? The definition of success ranged from seeing the world/leaving your home town to serving in the military to becoming a professional in a notable field, like medicine. Please note: obviously we all measure success differently and by no means must you do any of the above to feel successful. Just waking up each day is a success in my book!

Being an adult means there’s a level of respect I don’t think I deserve. Whenever I tell “kids” to do something, I fully expect them to say something along the lines of “Who put you in charge? Who do you think you are? You’re a kid, too!” I’m completely amazed – and silently pleased with myself – when people listen to me, as if I know anything! This is my success.

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I ask you –

Does reflecting feel like a walk down memory lane or a lesson in futility?

When was your “prime” and why do you feel that way?

Name one element of “success”! Learning to enjoy wine.

RoF – Caffeine Injected!

Lately, I’ve had the privilege of exploring new (to me) coffee shops in the surrounding area. From South Padre Island (Cafe Karma) to my favorite food truck (Chicka D’s) to our local coffee house (Smash House), the best coffee can be found in locally-owned businesses. My goal is to make this a Friday special feature; please give me your feedback as we get started!

As part of my new series, Caffeine Injected, I’m paying homage to and featuring small coffee shops with the best customer service and coffee, of course!

217 Coffee

Meet Addie and Cailyn, the sweetest young women I met while passing through Nocona, TX. Both ladies provided conversation, excellent customer service, and barista knowledge in helping us order exactly what we wanted. Located at 217 Clay St in downtown Nocona, 217 Coffee opened in summer 2020 and I can’t imagine it was quiet for long! They are conveniently located near the Classic Car Museum, too!

Tons of seating

I ordered an Iced Latte made with heavy cream and sugar free brown sugar cinnamon syrup. Mini had a Iced Chai Latte and my other half ordered 2 fancy pigs in a blanket, which 217 Coffee calls “Pig Oh’s”. Every item had rave reviews, including mini who said it was the best chai latte she’d ever had. I was given the option of my iced latte being made with either cold brew coffee or shots of espresso, but I vetoed the latter in anticipation of cake later in the day.

You can find our more about 217 Coffee on Facebook or Instagram. If you’re ever in the area, please stop by and tell them Running on Fumes sent you!

Want to See More?

If you or someone you know owns or frequents a favorite coffee establishment and you’d like to be featured (or nominate them to be featured), please comment below!

Cheers to the Caffeine Injected series!

Is this the…Tipping Point?

Podcast debut! The Modern Idiot (affectionately acronym’ed TMI) graciously invited me as a guest onto their pod. What a fun night! Spoiler alert: one half of the dynamic duo who hosts this podcast was a US Navy classmate. We have history, you could say.

In the same weekend, an old article I wrote for a different blog, Pregnant and Perfect, was reposted by a surgeon in Beverly Hills, California. This may not sound like a celebratory moment for anyone else, but the fact it’s still relevant information is astounding. When I mentioned this article to my sister, even she said she didn’t remember anyone using or sharing info on maternity belts when she was pregnant with her children, 16 and 14 years ago, respectively. Don’t ask me how I they’re so old. I don’t know. Granted it may not help with all pregnancy-related issues, but my personal belief is using a maternity belt regularly during the workday and when I expected to be on my feet for prolonged periods of time was key to a lack of stretch marks and ligament pain during my own pregnancy because it lifted my belly up and back which helps with posture and pain. Much like a girdle, it’s not sexy by any means but it gets the job done!

“It was not the perspective of the painting that had been wrong all these years, it was the perspective of the people looking at it.” I fully realize this post is behind in the publishing process because the above events happened nearly a month ago. For those that don’t know, I make it a practice to wait a few weeks to post, if possible, to protect mine and my family’s privacy. And it helps me to disconnect.  So I waited on this post for one reason: I needed to step back in order to not get consumed with doing too much at once. Granted, it took me how many weeks to get a merchandise page going (nearly 2 years of weeks). But anyway…

About the painting? I don’t know. I don’t paint. I can barely walk and chew gum. You get the idea.

________________________

I ask you –

Have you listened to my podcast episode yet? Your thoughts?

Do you paint? Draw? Chew gum?

Other bloggers: tell me how much time typically passes between writing and publishing your posts.

Day in Photos, pt 8

While I bask in the post-vacation glow and sort through approximately 1.2 million photos and baskets of laundry, pleas feel free to live vicariously through the phone photos I took prior to vacation. When I was sick and on death’s door.

We played lots of games.

We painted for about 3 mins.

We took fancy photos. Would totally be ok with my head being cut off here.

Credit: Instagram

And somehow we survived nearly 2 weeks of sinus everything. But we made it!

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I ask you –

What’s your favorite childhood game?

Have you been feeling under the weather, too?

I Love Lucy is iconic. That’s all.

24 hrs Post-Island Life

Something about run streaking is so much fun to me. Maybe it’s the confidence builder qualities or the satisfaction of having a daily goal? Maybe all of it. I feel accomplished! Running is a huge leap of faith for me. Day 1 is tough – getting restarted, developing a habit, and believing somehow I’ll go from a nearly 12 min/mile to a 9:30 min/mile. This body is pretty amazing.

Photo credit: my sister

After my unscheduled running hiatus – thanks a lot – I’d only missed three weeks of the Garmin 10k training plan. So I’ve put it back on rotation and decided to start an August streak…which means I will (at the time of this posting) be running and “training” at the same time.

Granted it’s only a 10k but if you’ll recall there are hills in there. Cringe. Then I remembered the new DoD guidance concerning indoor mask wear and it’s still summer in Texas. Double cringe. You’d think after the super high humidity I’d be acclimated by now…alas, my trusty home treadmill is always available until it begins to cool down.

I did loosely plan to run while on the island. Instead I drank. And swam daily. Vacation, after all. Watched some Olympics, too, so that definitely counts as inspiration! Then I ate more fish, dessert, and attempted to sleep in. Damn internal alarm clock.

Back to work, I guess. And by work I really mean eating donuts with my office peoples.

dead battery = watch still on

Before I forget, I have a watch rave. The Garmin Forerunner battery life could be the best in its class: 8 days without charging. When I got home, it showed 0% but the watch face was still on. Check out my full review here.

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I ask you –

Am I the only one who keeps getting confused when I see Tokyo 2020? What year is this? Oh yeahhhhh.

How often do you take a vacation? Yearly? I would prefer quarterly!

Time to dust off my running shoes again!

It’s My Anniversaries!

Credit: Patrick Tomasso via unsplash

Part 1 – Blog

Bloggiversary! 2 whole years of twice weekly, often times random, definitely funny blog posts. I’d like to thank you all. Seriously. Thank you for following, commenting, liking, sharing, and encouraging me.

And, on that note, with everyone’s advice considered, I will soon be moving past the IG handle “mindbodyshameless”. If I had to guess, she’s who I am when I write in italics. She’s the fun one! But this small change is necessary to keep growing and I’m looking forward to the next 2, 5, 10 years of sharing everything with you all here.

Credit: Finn via unsplash

Part 2 – Therapy

I’ve been in a happy relationship with my therapist/counselor/muse/life coach for 2 wild years! It took a very long time, but I’m no longer afraid to disclose I work with an amazing person who has opened my eyes and mind to the poor state of my mental health. Thank you!

What a world we live in when we can’t (or don’t) feel comfortable enough to share something is wrong. I don’t have it together; I doubt I ever will. But I’m the strongest, most capable me I’ve ever been. She’s amazing, if I do say so myself.

Keeping it short and sweet this week due to vacationing! Hopefully – surely? – I can come back with more interesting topics to discuss, as well as a renewed mind. Hope you all are having a great day!

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I ask you –

For other bloggers, how long have you been doing this?

Do you think society is embracing counselor culture more so now than before?

Tell me about a previous or upcoming vacation!

Buckets of Lists!

(pt 2 of my bucket series)

I could have my very own Cool Runnings experience. Check it out!

Always wanted to learn how to curl. Curling is like shuffleboard meets bowling. Since I’m not too bad at bowling and shuffleboard is fun, too, then I think I’d be a natural. Who knows. Maybe I missed my Olympic calling!

Volleyball season is….errrr, was…upon us; specifically, mud volleyball. In true Texas fashion. But I kind of got my feelings hurt when I went to sign up and the lady I’ve been communicating with for over a year suddenly forgot who I was and told me if a team was looking for a player, she’d call me. Rather dismissively. I was supposed to be her teammate. Sigh. What can you do? Spectatorship is my new position.

Winner, winner!

Spoiler alert…I killed the first game. The second game killed me. Way to be humble, Kel. I also golfed a few days prior to the bowling excursion! It did not go well at all. And the bugs kept attacking us. I don’t like bugs. The good news is I didn’t break any clubs, windows, or body parts. Never mind that one time my golf ball hit the golf cart. Minor.

Then I found myself at a change of command ceremony humming “Anchors Aweigh”. Whoopsies! What do you mean the Air Force doesn’t sing Anchors Aweigh?! Couldn’t have been as bad as everyone looking at each other, lips moving, no sound coming forth. Pretty sure they didn’t know the words. Calamity of errors!

Weirdly, I haven’t heard one Navy song yet on this base. Troubling. And where’s the reveille tunes? What about Sailors in their dress whites? You know, the little things. P.S. while you’re reading this, I am on vacation enjoying the sun and sounds of the ocean. Scheduling programs really are lifesavers!

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I ask you –

Have you seen the movie Cool Runnings? If not, why not?

Have you been bowling lately?

Tell me your favorite winter sport! Drinking coffee haHA