Very thankful to a nice man named Alex who left the lovely confines of his home to help me remove lug nuts that might’ve been tightened by the Hulk himself. Seriously, I’m a self-sufficient young woman who can do all kinds of things herself, but when I’m literally standing on top of the bar trying to remove the stupid, non-cooperative lug nuts…well, all kinds of words were coming out of my mouth. This wasn’t my idea of the donuts I tend to enjoy! $500 later – Betty has a brand new pair of shoes!
Slipper socks? Slipper shoes?
Not sure who invented these toasty foot warmers, but thank you times a million! I’ve owned these for several years. I don’t know why I hadn’t tried to use them properly until Thanksgiving! Feets and legs! Anyway, they’re awesome. Get yourself a pair. Or ten!
My friend recently posted a photo of her dogs with the caption “tfw (insert caption here)”. Normally I try to figure out things on my own before referring to Dr. Google. So as I wracked my brain to decipher what TFW meant, which bordered on the inappropriate – to f*** with – to the insane – tiny fried woman, I realized I was completely clueless. I don’t mind being politically incorrect, Correction: my anxiety says we do mind, but I do try to stay updated on the slang our society is currently using. I’m not old nor young. Not naive yet sometimes a little clueless. But as much as I tried, I came up with no words which would make sense in what she posted.
Totally didn’t see that coming. Thanks, Webster. You rescued me from a life of ignorance. Now I must come up with ways to use my new knowledge!
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I ask you –
When was the last time you had a flat? Did you need help?
What brand/style are your favorite socks?
Tell me an acronym you didn’t know the meaning of!
Yes, I was aware that children, for a short time, were considered mail-able. It seems weird, but doctors used to prescribe cigarettes for pregnant women, so maybe itโs not too weird.
We recently celebrated my elder childโs 30th birthday, and of course I was reminded of the circumstances of how I was alerted to her arrival. For you see, I was cruising around South America at the time and communications between me and the States were irregular and crude.
I knew she would be along pretty soon, and it was after a very long midnight watch up in the gun director that I settled into my rack for a precious 3-hour nap before the endless cycle of events of a warship underway, the next go round of eat, work, and watch. With great surprise my then-Senior Chief (RIP) thrust his hand past the blue-curtain barrier that defined my sacrosanct rack with a just barely not growled โHere! Read this!โ
I had been handed, of course, the long awaited for birth announcement. And now, here it was, a telegram for the love of God, sent to me by the Red Cross. Sleep was out of the question, and I walked fore and aft, bilge to bridge making the announcement to anyone who would listen. I finally ran out of people to tell, and I ended up on the port side main deck, smoking a celebratory cigar while watching the wilderness of the Andes Mountains slide aft. Iโm sure there are things about that day that I have long since forgotten, but I still have that telegram up in my study where I keep a number of priceless mementos of my life to remind me of that amazing morning.
Thereโs a wide variety of trinkets and tchotchkes in that cache of memories, an unsurprisingly number amongst them are letters: Honest-to-God, sat-down-with-pen-and-paper letters written at various times and delivered to me (via paths that can only be guessed at) to whatever ship I was on and wherever I was. Those letters are occasionally pulled from storage, their decades-old creases unfolded so that I may again experience an echo of the thrill I enjoyed when I first received them so long ago. A few of them still are redolent of the fuel-oil, paint, and steel smell of a warship underway and itโs that odor that instantly transports me back to a very different time and place.
Todayโs Sailors feel they are lucky. E-mails back and forth to the home-front are everyday events, phone calls common, and video chats with loved ones unremarkable. Keeping up with the day-to-day activities of the household and families has never been easier or more immediately possible for the Sailor.
credit unknown
And, I think it safe to say, that very, very few of the Active Duty folks would willingly return to my Morse code and semaphore way of doing things. Hard to blame them, really. If I could have been part of a video call back in 1985, well, letโs just say I might be missing parts of my anatomy. Running your life/marriage via mail that makes it way home via a wandering and unpredictable path (Say, over to an oiler, then to an amphib, and finally over to a series of Air Force Base storage areas[1]) sometimes takes longer than the deployment. Indeed. Stories of mail arriving homeย afterย the Sailor used to be very common.
And it is also true that we could on occasion call home by radio, thanks to ham radio operators and long distance phone calls. It was called the MARS system, although it was probably easier to call the planet than it was to call home. MARS was wonderful to have, but weird. We had to use Navy radio techniques (โOverโ) which were hard to teach to small children, and there was a very long list of things that were taboo to talk about on the radio. Imagine phoning home and then being prosecuted. Ah, the perils of military life.
But emails and phone calls canโt be kept, cherished, and handed down like the letters and other messages I have from those long-ago days. It might be fun to see a new e-mail in the inbox in the morning, but every morning? I wonder. And, I wonder if that experience can match the intense feelings of anticipation and joy (and sometimes desolation) when the Boatswainโs Mate of the Watch passed โMail Call!โ Remember, that would sometimes happen only twice a month.
It was possible to tell by holding that the letter had power. You were holding something she had held just a while ago. That letter had been in your house! Your daughter can write! All of those things so very far away. A talisman of home, a status hard to convey onto an e-mail.
Mail and its service seems to be failing, albeit slowly, and the whole process is probably doomed. Sad I suppose, but such is the inexorable march of time. I try to remember that everything in the world today will someday be gone and considered either quaint or no longer understood, enigmas from the past like Stonehenge or the Antikythera Mechanism. One of my more ridiculous thoughts is of my great, great grandchildren attempting to decipher those letters found one day moldering away in dusty old box. โJeez,โ I can hear them say, โWho was this guy? Why didnโt he just flash over and see Grammy Lynn instead of doinโ this? And whatโs a โshipโ?โ Sic transit Gloria mundi.
[1]ย My days in the Navy started before Desert Shield/Desert Storm. Mail services had been archaic/slow for years, but improved drastically after American service members started going to the Middle East in serious numbers. Iโm not complaining, itโs just the way it was. And, we could always tell when Oprah or Sally Jesse Raphael had a story about the folks in the Persian Gulf as after those shows, we would receive a mountain of mail on the fantail addressed to Any Sailor/Soldier.
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As always, a huge thank you to my friend, Dan, for his sole contribution to this RoF special piece. I know I have many other friends/family with stories for days of their time and I’d love to post them, too. Please contact me if you have a contribution or if you have a story but are unable to put it into words that make sense – I’m hear to listen and write on your behalf. Always! -Kel
Brainstorming future race ideas led me to this one: the inaugural Rock n Roll Atlantic City event!
I’ve only ever seen New Jersey as I raced through it on the way to Connecticut, though I do vaguely remember vast toll areas. Perhaps that was a different state, like Oklahoma. Nonetheless, I’d like to enjoy a proper visit and run a little race!
Credit: #myfavoriterun via Instagram
I’m also very interested in the Blue Bell runs in Brenham, TX. Held annually in April, the finish line party includes Blue Bell ice cream, which is my most favorite ice cream of all time. Pecan Pralines ‘n Cream anyone? I want to explore more 10k distances so why not start there?!
Credit: #bluebellfunrun via Instagram
Iโm about over this training plan stuff. 15-16 week plans are just too long for me. Week 8 is about my cutoff. Maybe 10 if Iโm feeling generous. Never before have I ever given a momentโs thought to running a virtual half marathon just so I can say I did the run and be done with it. A few weeks back โ I hit that point. And I know that particular week was kind of a struggle, but I donโt feel like my fitness has increased much since. If I didnโt know that Morgan from Oregon was traversing the plains to attend, I probably would have called it quits awhile back. Alas, she has been training so Iโm self-motivating to make it to the start line. My Garmin goal meter says itโs very confident I will reach it. My internal doubter has serious reservations. All I can do is run the race laid out before me knowing Iโve put in work to the best of my abilities.
break in an emergency
Now, with all that said, I just want it to be over. Thankfully start line emotions are a very real phenomenon and 10 mins after Iโm done Iโll be kissing strangers and hugging babies. Jokes, lots of jokes. To keep myself on track Iโve been brainstorming things I want to do post-race. For exampleโฆ
Short Term โ
Take a long nap
Eat copious amounts of Mexican food, specifically tortilla chips
Lay on the ground contemplating my life choices
Call everyone I know with the great news I have a shiny new PR
Long Term โ
January run streak?
Train for a March/April half marathon
Train for a March/April 10k unrelated to the above half marathon
Resume keto
Survive the winter months
Fantasize about vacation
Surely I’m missing many additions to my listing endeavors. I’ll keep thinking and update you all soon.
Hope you all have a wonderful Thanksgiving – filled with turkey and ham and as many rolls as you can stuff in your mouth at one time. And pie!!!
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I ask you –
Anyone have an upcoming race or race potential near northern Texas?
How often do you make lists?
Please share some thing(s) on your short/long term list!
-My calves are sore. -I would like to do at least 15 min of foam rolling everyday. Wasnโt I supposed to do yoga 3-5 times a week? -LOL @ me in avitar form -Well damn, I guess someone told Airbnb that Turin, Italy will be the host city for Eurovision 2022. Left: prices the week [โฆ]
Borrowing the above from my good friend (he’s my friend even if he doesn’t know it) Run There, Drink That .
I now have a reminder in my phone to “Write Something” every single day this month. So far, it’s working well. There’s this neat gadget that schedules events in your calendar based on preferences and how often you tell it to shut up because you’re too busy. Unfortunately, no extra points for completing it early. Thanks, Google.
I’m doing all the right things:
Carbs
Hydration
Rest
Vegetables
So why wonโt my legs turn over? Could it be the quality of workouts, i.e. I donโt respond well to speed and progression runs, etc? The only reason I mention this possibility is because I designed my own race plans the past 3 years and met (exceeded) my goals. Am I just not meant to run fast? Was the 2:18 the best Iโll ever run? I refuse to concede! Iโm going to get this figured out.
frustration at its finest
Never fails – on the weekends I wake up early (hello, internal alarm clock), excited to have a few uninterrupted hours to work on the blog, but I’m thwarted by the update screen. It’s my own fault. I don’t think about this requirement until Friday night; by then, I’m tired and just go to bed, always telling myself ‘don’t worry, Kel, it won’t take long tomorrow’. Then here I am. Waiting. Waiting. Waiting. You really need to learn.
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I ask you –
Are you following Run There, Drink That? You should be, he’s hilarious!
Do you have a “Remind Me Because I’m Forgetful” feature on your phone? Bonus points if you use it daily!
There are monthly themes, challenges, questions of the day, and many other ways to get involved with other runners, like yourself! The spirit of camaraderie can be tough to find lately – especially with many running events and races being cancelled or rescheduled still. For me, running improves my inner peace. And we could all use a little more peace in our lives!
Since November’s theme is Gratitude, we’ll be exploring ways to stay grateful in our daily lives and how running fosters a sense of gratefulness to be able to move our bodies. Disclaimer: you don’t have to be a runner to join My Favorite Run! Even if you just want to find a group of people who focus on mental health and the “why” of movement without all the running stuff, we can help! Our ambassadors (ahem, me) (and many others) (the “others” are much more knowledgeable than I) are available to facilitate discussion on tons of topics!
I truly believe My Favorite Run is a gamechanger in terms of what other apps offer for runners because many fail to recognize the internal component of movement, i.e. the mental awareness piece. People don’t always run to lose weight or win a medal or whatever other common misconceptions exist. Some run just to have a moment to themselves, to find peace in whatever struggle they’re battling, or to enjoy the outdoors, among many other reasons. For me, running has opened a door to connecting with myself and to help me focus on what I need vs what others may need from me. Running is powerful!
_______________
I ask you –
What running apps do you subscribe to currently?
Why do you run or do any form of movement?
Share a time when being outdoors changed your whole day!
My co-worker who hails from the great state of Oregon (according to her it’s a dumpster fire, but I’m trying to be positive) told me about the Multnomah Falls which is conveniently located less than 2 hours from Portland which is conveniently where my childhood best friend (you remember, Morgan from Oregon) lives. Anyway, she said it was gorgeous and I should visit. After perusing the photos online, I agree. Time to travel!
Also, there’s a diamond-mining quarry in Arkansas called the Crater of Diamonds State Park which is conveniently located less than an hour from where we usually do the great parent switcharoo. I know nothing about mining but think it could be fun! Especially if I discovered a huge gem! This isn’t really….well, not at all…a summertime activity. Maybe mid-winter instead.
Forgot to mention before these amazing cookies I found at Walmart of all places. I’ve never had good luck when purchasing cookies. My streak has ended!
They were so good I forgot to take photos until after I’d eaten 3 in about 2 minutes. If that. The coconut with the oats and pecans and chocolate chips, oh my gosh. And they were soft – I was very surprised because usually pre-packaged cookies are crunchy and I don’t love it.
Funny story: when I worked in Oklahoma at Anytime Fitness, my members knew my love for cookies and would bring them to me when they came to workout. I’d go through boxes a day. It’s all I ate. Surely it wasn’t the best image of a gym manager, but the joke was if I continued to politely offer them to members, then it was job security.
My self-discipline is the only real dumpster fire here.
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I ask you –
What other amazing places should be added to my travel list?
Have you been to either of the two I mentioned here?
Preference: chocolate chip cookies or peanut butter cookies?
Admittedly I have felt somewhat perturbed lately at getting so involved in other’s dreams that mine had been forgotten. Or at least set on the back burner. My social, spiritual, and physical commitments list is quite lengthy nowadays.
Then I realized I just needed a coffee fix.
Main Street Kaffee
Introducing Main Street Kaffee, located at 209 Main Street, inside Girlfriends Boutique deep in the heart of Muenster, Texas. I’ve intended to check this place out for years – I know – but something always stands in my way. Probably myself. On a beautiful October weekend, my chance arrived.
Not only is this an adorable coffee shop, the adjoining space is a colorful boutique of charming treasures. And the ladies working there are the sweetest! Upon asking what sugar free flavors they had available, I knew I had to try the sugar free coconut. No one I know carries this flavor. As it was late afternoon, I decided on iced coffee – incredibly impressed with it. And super inexpensive, too!
Photo credit: my twin
Located on a busy, downtown street, Main Street Kaffee also offers (besides the boutique and great coffee) Beth Marie’s ice cream. You know I was in heaven. Assorted flavors, freshly dipped in house, and available in all kinds of sizes – though who wouldn’t request the largest size is beyond me – Beth Marie’s ice cream is some of the best!
I loved the little accents and seasonal decor around the entire shop. Fall is my favorite! Though we didn’t stay long, my sister and I commented on the cute space they have to make it feel secluded yet open.
For sure one of the most photogenic places I’ve ever been!
You can find out more about Main Street Kaffee by visiting them at Facebook. Stop by, grab a drink, and tell them Running on Fumes sent you!
Want to See More?
If you or someone you know owns or frequents a favorite coffee establishment and you’d like to be featured (or nominate them to be featured), please comment below!
Lately, I’ve had the privilege of exploring new (to me) coffee shops in the surrounding area. From South Padre Island (Cafe Karma) to my favorite food truck (Chicka D’s) to our local coffee house (Smash House), the best coffee can be found in locally-owned businesses. My goal is to make this a Friday special feature; please give me your feedback as we get started!
As part of my new series, Caffeine Injected, I’m paying homage to and featuring small coffee shops with the best customer service and coffee, of course!
217 Coffee
Meet Addie and Cailyn, the sweetest young women I met while passing through Nocona, TX. Both ladies provided conversation, excellent customer service, and barista knowledge in helping us order exactly what we wanted. Located at 217 Clay St in downtown Nocona, 217 Coffee opened in summer 2020 and I can’t imagine it was quiet for long! They are conveniently located near the Classic Car Museum, too!
Tons of seating
I ordered an Iced Latte made with heavy cream and sugar free brown sugar cinnamon syrup. Mini had a Iced Chai Latte and my other half ordered 2 fancy pigs in a blanket, which 217 Coffee calls “Pig Oh’s”. Every item had rave reviews, including mini who said it was the best chai latte she’d ever had. I was given the option of my iced latte being made with either cold brew coffee or shots of espresso, but I vetoed the latter in anticipation of cake later in the day.
You can find our more about 217 Coffee on Facebook or Instagram. If you’re ever in the area, please stop by and tell them Running on Fumes sent you!
Want to See More?
If you or someone you know owns or frequents a favorite coffee establishment and you’d like to be featured (or nominate them to be featured), please comment below!
Podcast debut! The Modern Idiot (affectionately acronym’ed TMI) graciously invited me as a guest onto their pod. What a fun night! Spoiler alert: one half of the dynamic duo who hosts this podcast was a US Navy classmate. We have history, you could say.
In the same weekend, an old article I wrote for a different blog, Pregnant and Perfect, was reposted by a surgeon in Beverly Hills, California. This may not sound like a celebratory moment for anyone else, but the fact it’s still relevant information is astounding. When I mentioned this article to my sister, even she said she didn’t remember anyone using or sharing info on maternity belts when she was pregnant with her children, 16 and 14 years ago, respectively. Don’t ask me how I they’re so old. I don’t know. Granted it may not help with all pregnancy-related issues, but my personal belief is using a maternity belt regularly during the workday and when I expected to be on my feet for prolonged periods of time was key to a lack of stretch marks and ligament pain during my own pregnancy because it lifted my belly up and back which helps with posture and pain. Much like a girdle, it’s not sexy by any means but it gets the job done!
“It was not the perspective of the painting that had been wrong all these years, it was the perspective of the people looking at it.” I fully realize this post is behind in the publishing process because the above events happened nearly a month ago. For those that don’t know, I make it a practice to wait a few weeks to post, if possible, to protect mine and my family’s privacy. And it helps me to disconnect. ย So I waited on this post for one reason: I needed to step back in order to not get consumed with doing too much at once. Granted, it took me how many weeks to get a merchandise page going (nearly 2 years of weeks). But anyway…
About the painting? I don’t know. I don’t paint. I can barely walk and chew gum. You get the idea.
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I ask you –
Have you listened to my podcast episode yet? Your thoughts?
Do you paint? Draw? Chew gum?
Other bloggers: tell me how much time typically passes between writing and publishing your posts.
Bloggiversary! 2 whole years of twice weekly, often times random, definitely funny blog posts. I’d like to thank you all. Seriously. Thank you for following, commenting, liking, sharing, and encouraging me.
And, on that note, with everyone’s advice considered, I will soon be moving past the IG handle “mindbodyshameless”. If I had to guess, she’s who I am when I write in italics. She’s the fun one! But this small change is necessary to keep growing and I’m looking forward to the next 2, 5, 10 years of sharing everything with you all here.
I’ve been in a happy relationship with my therapist/counselor/muse/life coach for 2 wild years! It took a very long time, but I’m no longer afraid to disclose I work with an amazing person who has opened my eyes and mind to the poor state of my mental health. Thank you!
What a world we live in when we can’t (or don’t) feel comfortable enough to share something is wrong. I don’t have it together; I doubt I ever will. But I’m the strongest, most capable me I’ve ever been. She’s amazing, if I do say so myself.
Keeping it short and sweet this week due to vacationing! Hopefully – surely? – I can come back with more interesting topics to discuss, as well as a renewed mind. Hope you all are having a great day!
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I ask you –
For other bloggers, how long have you been doing this?
Do you think society is embracing counselor culture more so now than before?
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