Re-post: They Beckon Me

It’s that time again – the one where I recycle a few older posts to support the time I need to recharge along the coastline. Hope you enjoy. I’ll be back soon! -Kel

A small voice calls to me from my sleep. Do you want coffee, Kel? Doesn’t matter that it’s 2am, 5am, mid-afternoon. I always answer yes. Short of labeling it an addiction, coffee is comfort. It’s my siren song.

In a vain attempt at creating coffee shop-worthy drinks, I made my own cold brew. Not half bad. However, the espresso beans were a bit past their shelf life so it turned out somewhat bitter. I still drank it. Then I ordered new beans.

Chicka D’s, of course

Also, I had a small issue with remembering to complete my fasted blood work so I was forced to reschedule which resulted in a nearly lunchtime appointment. Fasted. Starving. Not in a great overall mood. That particular day called for a third caffeinated beverage, mainly as a reward for not harming anyone.

I don’t know how some people do it. How do they survive without these magical beans? I never want to find out.

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I ask you –

How much coffee do you drink per day?

Does the need for coffee ever wake you up?

Tell me about the last time you forgot an important appointment!

(The post They Beckon Me first appeared here at Running on Fumes.)

Word Count

You know how I know running really does quiet the circus inside my brain? Because I was unexpectedly involved in a very serious discussion immediately post-run and I could barely formulate words. Literally, mostly silence on my part. The remainder of what exited my mouth was weird utterances. It was awkward. I know I sounded like a bumbling whackadoo but I was floating in the clouds on a runner’s high and right then was not the time to have an impromptu discussion about lifesaving devices. Although it may have sounded like I required one.

A new ice cream flavor. Help!

Blue Bell Cookies ‘n Cream Cheesecake

During my recent grocery run, the store only had the newest flavor in 1/2 gallon form. For sure, if the pint had been available, I would have snatched it up. Much to my own detriment. Small favors. Vacation is coming up quick so I’ll save my indulgences for then. One Landshark. One pint of ice cream.

Word of the day: bespoke. Bespoke is a British term typically reserved for high fashion, but is used lately to mean customized. Example: He wore a bespoke suit. Or, a bespoke framework explains blah blah blah. The more you know.

Finally, I found it fascinating research shows how one of the factors of doctoral achievement are behavioral and psychological characteristics (personality, motivation). Maybe one day I can study this more.

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I ask you –

Does exercise short circuit your brain, too?

What do you think about the new ice cream flavor? Would or have you tried it?

Tell me a word of the day!

(The post Word Count first appeared here at Running on Fumes.)

Blue Bell Love Affair

You had me at ice cream –

Introducing Blue Bell Creameries, headquartered in beautiful Brenham, TX. Since I was a very young girl, I’ve always wanted to visit the place where my favorite ice cream is made. It really is a lovely community with a proper downtown, a few coffee options (Mescalito was fantastic!), and some amazing BBQ!

The tour of the ice cream facility ends with $1 scoops of Blue Bell. Life is so good. As we visited first thing in the day, ice cream was more of a breakfast option, which I think is perfect! Blue Bell is actually the name of a flower, which the founders of Blue Bell Ice Cream chose to name their business after.

(L) Buttered Pecan (R) Salted Caramel Brownie

We toured banks-turned-boutiques, museums, and even made a quick stop in Waco, TX, to check out the much loved Magnolia Market and Silos.

As the weekend capped off the return from VA and seeing my best friend, it was a whirlwind of sights and sounds. But the ice cream made it worth it.

this might be what Heaven looks like

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I ask you –

Have you ever visited Brenham, TX?

What’s your favorite ice cream or brand?

Tell me about a place you’ve toured!

(The post Blue Bell Love Affair first appeared here at Running on Fumes.)

When the Cat’s Away…

It can be so difficult to make time outside of your home and work to reconnect with those friends who hold special pieces of your heart. But we did it!

My best friend, Sam

on the boardwalk where I almost died once

Just a few…a lot…of photos where we ate and drank our way through Ocean View.

There’s tons of other photos but we genuinely had the best time together. Beach in the morning, beer and shopping in the afternoon, and copious amounts of shenanigans in the evening!

I caught a crab!

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I ask you –

Have you visited the beaches at Norfolk, VA?

Do you have a vacation planned?

Tell me your thoughts about seafood! Love it? Hate it?

(The post When the Cat’s Away… first appeared here at Running on Fumes.)

Preposterous!

Somehow in my… shortsightedness, ignorance, lack of basic comprehension…I missed the fact I don’t turn in my manuscript for a whole 6 weeks. Essentially, in this 15 week course, I submit it at Wk 1, Wk 7, and Wk 14. Which is mostly insane because can you imagine not having any discipline for an assignment that you fudge the weekly “Have you made any progress?” question and tarry on (yes, tarry) for 6 weeks without doing anything? CAN YOU IMAGINE?!

Completely unfathomable. This is a doctoral degree! So basically I’m not worried even a little bit but if you’re someone who struggles with zero accountability, then you might have issues. Thank goodness for my “insane drive bordering on absolute nutcase” or however that paraphrase of an actual insult? compliment? went.

Another thing is the rabbit hole of variable research studies I’m suddenly stumbling upon. Somehow I can write 7 pages a day without realizing how much time I’ve spent perusing tons of material. Again, a foreign concept to most. One morning I spent 2.5 hrs writing and only added 2 pages. Balance, I guess.

Random funny –

Actual conversation at approximately 0600 on a Wednesday:

Me: *examining an empty milk jug with a missing lid* What goes on around here after hours?

Parts: Some real shady sh*t!

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I ask you –

Do you have any good examples of a compliment that functions as an insult? I’d like to include it in my repertoire.

Have you ever found a milk jug without a lid?

Tell me about something lately you would consider absolutely preposterous!

(The post Preposterous! first appeared here at Running on Fumes.)

Cinnamon Cyclist

I have never been more impressed with a keto recipe than this one for Cinnamon Rolls, courtesy of Keto4karbaholics.

Note: I did not add pecans or use the ChocZero syrup and I was still impressed with the texture, taste, and inability to eat just one.

I’m super. And I’m a runner. Does that make me a Super Runner? Technically, yes. But probably not in the same category as those people.

On the super subject, for Mother’s Day I received a cycling helmet and sunglasses so I guess it’s official – I’m a cyclist. Hahaha I’ve done maybe 3 rides and now I’m a cyclist. Looking and feeling the part is half the battle to conviction so I’m getting there! There’s an upcoming Mini Triathlon I’m considering participating in. While I know I can ride a the route and I can run a 5k, too, the swim isn’t so much my concern as the way the day will rapidly heat up. In discussing it with McK, the worst that can happen is I end up walking the 5k…or she picks me up and I ride back to the finish line. With no entry fee, there’s not much to lose!

I also found this event: Tour of the Wichitas. The route lengths vary from nearly 17 miles to over 50 miles and it literally takes you on a tour of Ft. Sill, LETRA, and the beautiful area near Mt. Scott. As it’s only about an hour drive from me, I was considering it but am unsure if I can commit 3 hours to a bike ride. Interestingly, why are cycling events so cheap?!?! $35 to enter?! The last time I entered a half marathon, it was at least double that. Granted, there is no price tag to the medical attention I have found myself needing, but still.

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I ask you –

Would you try keto cinnamon rolls?

Can anyone explain the cycling vs running price conflict?

For those who dabble in the cyclist world, share some cycling suggestions!

(The post Cinnamon Cyclist first appeared here at Running on Fumes.)

Significant. Hot dogs.

What’s fascinating about the leadership role and a dissertation is the perplexing desire to convince others to care. Crazy, right? Dubbed the “significance of the study” section, the goal is to convince a bunch of strangers that your topic is both important to everyone, including you, and relevant to some issue in society today. It’s so much fun, I’m here to tell you.

Once I made my 15-week plan for this course, my appetite and desire to type tanked. Attributed mostly to allergies and the realization that mini is leaving soon on her TN/CA fun-filled summer adventure, I know I’ll be left with a lot of time on my hands to write. And write. And write some more. Although I’m looking forward to diving in and wracking up the page count, I’m also…meh. Pretty sure it’s just a phase though.

Lastly, what I thought was a phase has turned into a longstanding love affair with hot dogs. So sarcastic. I do not love hot dogs. I don’t even like hot dogs. I’m sick of hot dogs. Alas, I am in the hot dog business.

Those are my hot dog friends. And that’s a cooler filled with hot dogs. We brought the band back together for another hot dog escapade. The third, in fact. If I never see another hot dog, it will be too soon. I know a hot dog song and will gladly sing it for you.

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I ask you –

What does it mean to be significant?

Do you like hot dogs? Wanna buy some?

Tell me your summer plans!

(The post Significant. Hot dogs. first appeared here at Running on Fumes.)

Here We Go Again!

The final look of relief when another course is completed. But, by the time you read this, I’ll have begun Dissertation I. The pre-dissertation course wasn’t difficult, per se; however, it was somewhat tedious. Communication with my chair has been one of the best experiences so I can see how that’s a make-it-or-break-it portion of others’ stories.

If you’re wondering what I’ll be doing this summer, well, there you have it. 15 weeks, then another 15 weeks, then a 3-4 week break, then 15 weeks, then…something. Defense, maybe? It’s a huge change from the traditional 8 week courses I’ve been doing for nearly 2 years. I need a plan!

Instead of making a plan, I forego any real responsibilities and eat ice cream. As Blue Bell is decidedly not keto, pick the battles well. Good thing this Snickerdoodle ice cream by Rebel was conveniently located in my freezer!

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I ask you –

What’s your go-to responsibility avoiding task?

How often do you indulge in sweet treats?

Tell me something great you have going on!

(The post Here We Go Again! first appeared here at Running on Fumes.)

Making Things

I made a pink lemonade creamsicle with Sugar free pink lemonade, Jordan’s Skinny Syrups coconut, heavy cream and ice. Amazing!

I like jelly beans. I don’t like Dunkin. Didn’t buy them but was considering it.

Still recovering from Air Show. My poor feet took a beating. Once the chronic pain returned, I could tell something wasn’t right. There’s extensive bruising under and around my pinkie toe, as well as a large swollen area under the toe, nearest the side of my foot. It’s non-weight bearing and, early on, was causing pain on the outside of my calf. What now? So, short of religious usage of ibuprofen and staying off it as much as possible because right I’m totally on top of that then here we are. Again.

Also trying red light therapy for mini’s skin issues, as well as testing its claims to be great for healing. We’ll see how it works out.

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I ask you –

Do you like creamsicles?

Have you ever tried red light therapy?

Tell me your favorite brand of jelly beans!

(The post Making Things first appeared here at Running on Fumes.)

(More) Photos with Minimal Explanations

Yes. I bought it. Honestly, not their best work. The pieces of cake are delicious but the ice cream is plain vanilla. Not a huge fan.

I think about this sandwich more than I should. But it’s keto so not a big concern. It’s also amazing with just scrambled eggs, bacon, and avocado. Trust me.

Jada, Gia, Luli, me, and Jarrod

A team photo from the recent 5k. We had our largest turnout of participants probably in the history of installation fun runs.

Jumped on the permanent jewelry bandwagon. A huge thank you to our beautiful friend, Lyndsie, for the opportunity to get bracelets. If you come across Sacred Strands, you’re in for a treat!

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I ask you –

Have you tried the Gooey Butter Cake?

Is there a food you’re currently stuck on?

Permanent jewelry: yay or nay?

(The post (More) Photos with Minimal Explanations first appeared here at Running on Fumes.)