Upcoming Ideas!

I’ve finally got it! My next creative writing project will be titled “From Bed to Tread” and will feature the catchphrase similar to this – Today on From Bed to Tread, we’re going to show you things you shouldn’t do! Bonus points if you read this in your best Robin Leach voice. I didn’t realize he had passed in 2018. Looks like you have a chance to continue his legacy then. Good luck!

Even though I’m able to extend my lunch to total about 90 mins, it’s to the point where I need between 90-120 mins to complete my runs. First world problems. And since Texas is beginning to do what Texas does (aka get hot) I’ve started getting up around 5am to be out the door about 30 mins later. No wonder I’m tired at 6pm.

always my baby

Since mini will be leaving me for a 10 week Tennessean adventure soon, I’ve been brainstorming some summer goals/projects/etc. If you thought I was about to share them here, you’re wrong. I haven’t come up with anything yet. Yet. I want to return to a full keto routine which isn’t really that hard. Just do it! I’d like to read as many books as possible. I also want to ride my bike more than once every two weeks. Hashtag training problems.

Of course all of these things will be post-Memorial Day. From the moment I decided to only run 1 half marathon vice 3, I’ve felt overall more relaxed and prepared to run. The ability to incorporate more rest days into the week instead of running multiple days in a row has been calming. Even my resting heart rate has decreased. I was constantly feeling guilty for taking long lunches toward the end of each week because I my weekends were super busy with family and 5 yr old activities so I was juggling running midway through the work day. Or getting up very early and being unable to go to bed earlier to counteract it. Although I fully realize this is a decision I willingly made, balancing what I love to do and other priorities in life is really hard. Soap box, I’ll stop now.

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I ask you –

Do your plans change from summer to winter? In what way most often?

Would you rather get up early or go to bed early?

Tell me your optimum lunch period! ex. 30 mins, 1 hour, etc.

Just a Few Thoughts

Actual conversation with my mini while working from home aka sitting outside in the sunshine, computer in lap:

Mini: Look, Mom, these are my babies! (pointing to 3 swings on the swing set)

Me: 3 kids?! How do you keep up with all of them?

Mini: I don’t know. This one is named dirtbag.

Me: Honey, that’s not kind. Dirtbag is a derogatory name for someone who is acting dumb.

Mini: Well, that baby is dumb!

And this, friends, is just another example of why I’m unqualified to be a parent. To my knowledge, I’ve never used the word dirtbag around her yet she did use it in the correct context. Minus the baby reference.

Then a few days later, mini was outside yelling at the top of her lungs. When she returned inside, I asked what it was all about and she said squirrels were stupid. After giving her the mandatory ‘we use kind words and stupid isn’t one of them’, I showed her the photo below. The look she gave me was one for the record books. Are you stupid?

Lastly, it seems I’ve been watching too much Pioneer Woman (mini adores this show). As I was working on the blog in the wee early morning hours, I had an urge to make jams and jellies immediately followed by this thought: Kel, you know that emoji with the wide open eyes and incredulous look? Yeah, bad idea.

Also, I’ve changed my mind about the Texas Triple. Specifically, running 3 half marathons back to back. More specifically, 3 half marathons back to back in one weekend. It’s starting to get hot and I’m somewhat worried about what I’ll feel like. Since I can’t predict the weather. Then there’s the toll training is taking on me and my feet. My poor, beaten feet. Feet issues aren’t new, but the constant pain is draining. All this being said, one good thing is my desire for a shiny new PR! I want to run a fast race; why shouldn’t it be sooner rather than later?! This particular training cycle has really shown me what I can do. And I’m going to capitalize on it!

So I guess I better get started re-working my training plan to account for some extra days. Suddenly I find myself with extra time on my hands.

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I ask you –

How much coffee do you drink on average per day?

Fan of chalk?

Taking bets on a PR time improvement goal! Dec 2019, I had a 10 min PR. Goal is another 10 mins in 2021.

Oh Where…is My Hairbrush?

It’s not unusual I find odd things in my purse, but sometimes I crack up at the scavenger hunter’s dream it has become. Fruit snacks? Check! Hair ties and barrettes? Check, Check! Sunscreen? Got it! Random banana? I have one of those! You just never know what you’ll find.

My Navy days have never let me down in terms of hydration. Though I’ve been known to let myself down. Water is a staple. I go nowhere without it. Luckily a huge purse can carry water bottles, too.

Something about springtime or maybe it’s just spring training makes me crave sandwiches. I grew up hating sandwiches so this is a big deal. Bread = yuck. Cheese = double yuck. Slowly I’ve come around to the adoption of the sandwich as a viable food option. Pile it high with vegetables and add “special sandwich sauce” aka Boar’s Head Deli Dressing. Ta-da! A sandwich connoisseur I am! Surprisingly the training hunger hasn’t kicked in. Yet. But it shouldn’t be too long until it does. Then the real fun begins. I’ll take a baker’s dozen of donuts, please! No, I’m not sharing these!

Maybe instead of “I Met All My Husbands in the Police Report” I should start with something easier to digest, like “The Sandwich Stories!” Would I become a food blogger then? Nah. Seems like a lot of pressure for someone who really only wants to cook chicken and fish and vegetables. Maybe next time.

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I ask you –

Are you the familial stuff holder?

What food did you despise as a child but love now?

Name the craziest thing you’ve found in your purse or pockets!

Daughter Date!

Trampoline places are the equivalent of a relatively inexpensive way to discover you have a weak pelvic floor. Also, supportive sports bras should be required. Some women will regret their choices tomorrow.

Having a “date” with my (only) child somehow always ends with ice cream. And by ends I mean ice cream is the whole point of the date! There are few rules on girl’s date night/day so ice cream could be at 9am or 9pm. I make the rules around here. Braums is our regular hangout, but Dairy Queen will do in a pinch. We didn’t have Braums on the east coast so I’m making up for lost time. According to my internal ice cream tracker, I’m behind approximately 6.76 years.

Speaking of daughter dates, it would be sad not to include my childhood best friend in this post! Morgan and I grew up together. She remembers my Dad, that’s how far back our friendship goes. If you’ll recall, she and I ran the 2018 Rock n’ Roll New Orleans Half Marathon, as well as this past December’s Stars at Night Half Marathon in San Antonio. Morgan has a huge heart and I’m so thankful for her friendship! Her love of Mexican food is my next favorite thing. Bonus: her birthday is 2 days after mine. I’m sure our parents were just overjoyed when we ingeniously thought of joint birthday parties.

You’d think after nearly a year of part time teleworking we could get this figured out. You’d think, but… My work from home days are still a confusing piece of the week mixed with a little frustration, lots of annoyed looks, and sometimes some tears. Lucky guess on what belongs to whom. I’m eternally grateful to games, letter boards, badminton, and whatever the above photo shows of this shaker glue thingy. It makes it to where I can get approximately 3 minutes of work done before moving on to the next thing or playing maid.

I’ve heard it said going to work is hard. I disagree. Staying home is harder. And somehow louder. Yet the 3 mins to do some work before interruption is still the same. Imagine that.

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I ask you –

Do you have regular dates with your child(ren)? How often does it include ice cream?

Did you and your childhood best friend bond over a close birthdate?

Happy St. Patrick’s Day shenanigans!

Training Updates!

Elvis would be so proud

To answer your question – the one you didn’t audibly ask – no. No, I don’t enjoy eating within 30 mins of waking up. It rather makes me feel like vomiting is an acceptable response. The only bright side, besides of course it giving me energy, is it makes me need to poop. haHA! Bet you didn’t see that gem coming! Trust me, it’s better to have an urge while you’re still at home than mid-way (or any way) into a long run.

Alas, this is what long run weekends tend to look like. Or pre-work runs. If you want to run, you have to eat, Kel. Contrary to popular belief, most running cycles won’t inherently cause you to lose weight. I can put on weight while training because the hunger is serious. However, water weight and dehydration are my downfall. Throughout my weeks of training, I expect to lose several pounds. Anything more than 8 begins a range of problems. So I eat when I’m hungry and aim for very electrolyte-rich beverages to combat dehydration. So when you see me with food in one hand and a shopping list in the other, please be kind!

new favorite snack

Did I mention my local gym closed in…January? Or was it December? The writing was on the wall, but it still saddens me. Being a part of the Anytime Fitness community really opened my eyes to so much in the fitness world, as well as allowed me to meet some incredible people. If it wasn’t for the owners of an Anytime Fitness, I wouldn’t have started Running on Fumes when I did! Nearly two years ago, the DeStefano family put a lot of trust into me and happily gave me the reigns to write and share as I please. Forever thankful! Here we are today. I don’t know for certain if they still follow and read it, but, if you’re watching, thank you from the bottom of my heart!

Where was I? Oh, right, AF closed. Maybe it’s just from my experience as part of several different locations in all kinds of capacities but there’s a problem with top-down leadership in the fitness scene. One day I might get a chance to open my own AF; that would be the ultimate test of ‘where does the problem lie’. In any case, I haven’t joined another gym. Probably won’t for awhile. I still feel very loyal to AF, but I own most of what I regularly used inside the gym and it’s tough to balance a strength training regimen with a training cycle. I do have a full-time job, you know. My local area is pretty well saturated with gyms – big box options and more exclusive types – so if/when I decide to re-join I can visit this issue again. In the mean time, it is what it is.

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I ask you –

Are you the rather rare person who can eat upon waking? Just coffee for me, thanks.

Have you ever experienced your gym suddenly closing?

Tell me about someone, who by taking a chance on you, changed your life!

Training Records

Dreamer + Sickness

In a sickness-induced haze, I dreamt the following post:

1. I’d love to create a bookstore/winery. Imagine this – floor to ceiling dark, wooden bookshelves with a vast winery stretching into the distance. Each room surrounded with oversized comfy chairs and a fireplace in each corner. You heard it here first.

2. I also want to own a bakery. Sugar is my first love. From the very first time I realized the magic that happens when you cream butter and sugar together, I knew I was destined to be a baker. I say again – who eats cookies and cries? There was that one time, but it was due to extenuating circumstances. I’ll name each sugar-laden delectable a long, gloriously ridiculous name like “marshmallow magic butterflies covered in unicorn glitter”. P.S. I hate glitter and marshmallows.

3. Combine the two previous ideas with a running store and coffee shop. Of course the name of my blog could serve this idea well. Because after imbibing in wine, coffee, cookies, and remaining sedentary for hours, you’re going to need a new pair of shoes!

Currently I’m accepting cash and PayPal payments to go towards the necessary functions of becoming a business owner of which I have little experience in doing, but I can learn!

my co-owner and I

Also, in case you were concerned, my husband may or may not have tried to get rid of me by killing me with his cooking. Jokes on him. We both ended up with what I presume to be food poisoning so either he really didn’t intend to also hurt himself or he screwed up the plates. haHA I live to make his life hard another day!

But seriously. Food poisoning sucks. And it wasn’t his cooking. I’d almost take gastro onboard a floating chunk of steel than ever do this again. Almost.

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I ask you –

Which of the 3 options above is most likely to succeed?

Have you ever had food poisoning? Or gastro?

Just let me know if you’re willing to donate!

Welcome Back!

If you’re reading this, then it’s the very first post of 2021! What a lucky bunch of readers I have. Sound the alarm, wake your neighbors, go to work, do whatever you do best.

Let’s chat about the New Year. Most likely we’ll all be writing the wrong year for awhile, maybe even the wrong month, and still wondering why there’s so many sweets around the house. Oh, just me? Liars. I’m that girl who gets excited about a new year; a new page in our lives and, honestly, if you made it out of 2020 alive you’re doing better than a lot of other folks. Bring out the champagne!

January used to be the busiest month of the year for me. Working in a gym is fraught with resolutionists (definitely made that one up) and many eager to buy their health no matter the cost. Quite sad really. What about the other months, you ask? As expected, I say. Not to be outdone, I’m starting off my year with extra coffee and a 5am wakeup for 21 Days of Fasting and Prayer. Disclaimer: I’m not fasting; I’m de-sugaring. Again. Without my lady love home for the month, I’ll surely succeed at entertaining myself.

Oh! And I’m run streaking! Pay attention to my words. I’m doing a run streak, as in running every day for a whole month. With clothes. It’s January! Then we’ll see where it takes us. Figured since my mini me is gone for another Tennessean adventure I should pack my calendar so full she’ll be home before I know it. Looks like I have the right idea.

Stay tuned for more from 2021!

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I ask you –

Resolutions? Please share!

On average, how long does it take you to write the correct year? At least until March.

Have you participated in a run streak?

Culinary Masterpiece

Maybe in my next life I’ll be a well-rounded baker who can do more than just amazing cookies. Not that there’s anything wrong with “just amazing cookies”. But seriously. Is it a practice issue or a skills issue? Please don’t answer.

Not too shabby, but they weighed as much as a large cut of beef. At least 5 lbs. Popular opinion: they didn’t rise long enough. The fix: let them rise longer next time. Too easy!

Also, I took a page from a fabulous hostess I know and created a breakfast ring. This was my Christmas breakfast recipe.

Since then I have made a taco ring, too. Just Kelly Crocker’ing it up over here.

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I ask you –

Am I doing this right?

Yeast and other bread-leavening ingredients: tips?

Let me know if you’d like my non-award winning recipe I so kindly borrowed from someone else and will gladly take the credit for if you like it!

Join Me in the Kitchen!

Christmas goodies were never really a staple until I was in my early 20s. Maybe I was just too picky to appreciate them before. Now? Bring on the sugar-laden bonbons, festive cookies, and chocolate-dipped everything! Even though I’m not indulging this year.

Rum balls have been one of my favorites! But I suggest also trying them using Amaretto or some other kind of alcohol.

Of course, chocolate chip cookies are required. I read somewhere that you should never bake the “typical chocolate chip cookie” at Christmas. Whatever. I do what I want! There’s nothing wrong with chocolate chip cookies at Christmas time, in my opinion. Why change a good thing?!

It’s important to separate anything coated in chocolate because they all start to look the same after awhile. Unless you want it to be a surprise. I like to make peanut butter balls, coconut balls, oreo balls, and Dr Pepper balls at the holidays. Occasionally I dress them up with sprinkles of things on top or coat them in white chocolate, but it just depends on what’s available and how much time I have.

Hope you all are having a wonderful holiday. Like I said…Join me in the kitchen. I’ll just be here forever dipping balls of things into melted chocolate. Pun mostly not intended.

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I ask you –

Should I have included recipes? Whoops.

Do you bake/cook/imbibe in anything specifically for the holidays?

Share a favorite holiday treat!