Re-Post! The World Needs More Smiles

From 5 Feb 2024, I’m re-sharing to draw attention back to the this beautiful, strong, amazing woman who has no idea how much she has influenced my life. Tis vacation week on the island, so I’m soaking up the sun and celebrating Christmas with copious amounts of crustaceans. See you all soon.

This woman inspires me to sing louder, love harder, and laugh for as long as possible. The impact she has had and still has on my life is immeasurable. Her smile! She’s more patient than I could ever imagine being. I hope she doesn’t mind my use of her photo here because she is simply the most beautiful woman I know and I want to share her joy with everyone I meet.

These goofballs – we spend a lot of time laughing at each other and alternately rolling our eyes. The gnome addiction is real. Very real. I find myself searching high and low everywhere I go for unique gnomes I can gift her. To be clear, I’m speaking of Parts, not mini. Mini has a collection of a thousand other things, she does not need any gnomes.

Sometimes it can feel like the world is completely mad. But, make an effort to smile. It’s lifechanging.

_________________________

I ask you –

Do you make an effort to smile often?

Have you and (anyone) ever owned matching pajamas?

Tell me what things you collect!

(The post Re-Post! The World Needs More Smiles first appeared here at Running on Fumes.)

The World Needs More Smiles

Sometimes it can feel like the world is completely mad. But, make an effort to smile. It’s lifechanging.

_________________________

I ask you –

Do you make an effort to smile often?

Have you and (anyone) ever owned matching pajamas?

Tell me what things you collect!

(The post The World Needs More Smiles first appeared here at Running on Fumes.)

SPI Recap

South Padre Island never disappoints.

Pool time, fun in the sun, the ocean water and sandy toes – all of it is glorious. Even a thankfully short bout of laryngitis couldn’t hold me back.

On the sick note, I have a theory. As this is my second round of laryngitis in as many months, it seems to have something to do with stress and being able to relax. I spent the past several weeks writing and submitting as many papers as possible in preparation for not doing as much the week of vacation. So, of course, when vacation hits, so does illness because my body and mind are finally at peace. That’s when illness creeps in. This is a working theory but I believe I’m on to something.

Nevertheless, we came, we saw, we ate, we swam, we explored, we shopped, and we were generally a menace to the Islanders. Somewhat joking. My sweet niece and nephew enjoyed their stay, it seemed.

It’s only been a few days but I’m already dying to go back. Sorry, friends, so much didn’t make it into this post because I’m knee deep in a paper that has no beginning, no end, and reads like absolutely flaming garbage. Bear with me, I’ll share more later.

_________________________

I ask you –

Where was your last vacation?

Do you take family photos?

At the time of this post, it’s finally week 7 of 8 of the course from hell. Almost there!

(The post SPI Recap first appeared here at Running on Fumes.)

It Keeps Happening!

Can I just tell you I’ve never been more worried – and that’s saying a lot – than when I was researching leadership styles and an article I was considering using popped up in Russian. My brain: well, this is how it ends for you, Kel.

Buzzwords are the bane of my existence. Using key words to research and filter through the amassed collection of literally thousands of journal articles, I’ve discovered it’s easier to find articles relating to resilience (current buzzword) than self-confidence (no longer a buzzword, I guess). Although I deeply love anything related to resilience – I instruct resiliency methods nearly weekly to military and civilians – the art of the buzzword is not lost on me. Indeed, it makes perusing journal articles either very productive or very frustrating.

“One of the most precious gifts you can give your family is being emotionally secure and healthy.” I received quite a few responses and some incredible feedback regarding last week’s post about family drama. Nearly every time I’ve encountered others with conflict in their personal lives or in the process of healing relationships with loved ones my question has been…Do you have a therapist, a counselor, a mental health person you can confide in? Trust me – the work they do can be life changing and, sometimes, life saving.

On the note of personal lives, the baby niece I slept on a couch for over 12 hrs waiting to be born – she graduated. I am unwell. She looked gorgeous and relieved. Her mom cried a lot. And the ceremony was short . Alas, time is a thief.

__________________________

I ask you –

Have you ever had a taste of humble pie?

Do you like fried green tomatoes?

Rumor has it there will be a photo shoot with mini and cows!

Have you looked up anything crazy lately?

What are your current buzzwords?

Tell me if you know anyone graduating soon!

Never Seen Before

It’s fascinating to me how often I hear the words, or some variation of, “We’ve never seen this before.” As it’s almost always said with shock, eliciting fear and a call to action, I’ve realized we don’t often say the complete opposite, “Oh I’ve seen this before.” Guaranteed many, many, many situations, events, or challenges have been seen before. Maybe it’s the generalization that bothers me most. I’m opposed to words like always or never because it’s rarely true. No one always does something, there will be times when they don’t. No one never says the right thing, surely this is a lie. The human behavior side of me rests on believing people do the right things. A cynic I am not.

As a generational statement, the phrase is incredibly subjective. Just because you haven’t seen it doesn’t mean someone else hasn’t. The start of WWI was thousands of people going “We’ve never seen this before”. Do you think by WWII people were suddenly saying “Oh, it’s fine, we’ve seen this before “. Eye roll.

On a slightly different note, family drama – at least in mine – is the result of unsupported mental health, trauma, and lack of adequate coping/communication skills. Basically everything. To protect the innocent and guilty, I won’t be slandering anyone on here – even if the truth does need to be told. Perhaps it’s not my story to tell, yet I will say one thing: when someone speaks up for themselves and emphatically stands behind their decision, I believe that’s the epitome of strength and healing. And it’s something we don’t often see or congratulate in the way it deserves. So despite the snarky last word and the passive aggressiveness of future interactions, I’m here for it. And I’ve seen all that before.

I know I’m super geeky about human behavior stuff, but this is interesting to me! The innate versus learned, nature vs. nature – whatever you want to call it. We’re all products of multiple pieces of our lives we have zero control over. It’s what we do with the pieces defined as choices that make us human.

_______________

I ask you –

How often do you state “I’ve never seen this before!”?

Do you have family drama, too?

Tell me about a time when a choice impacted your life in an unexpected way!

(The post Never Seen Before first appeared here at Running on Fumes.)

Facing Giants

I’m 5 weeks into a long 10k training plan and it still blows my mind how I ran a sub 10 min/mile avg for over 13 miles just 5 months ago. And it was awesome! Now? I’m barely sustaining a 11:30 min/mile for a 5k.

Whoever talked so highly about a comeback was a liar. What’s this comeback you speak of? Because I sure haven’t seen it yet. The only thing coming back is my level of discipline. Although work is really trying hard to throw me off. Anyway – 10k. It doesn’t feel possible I’ll ever get there. On the bright side, most knee pain has all but disappeared. Sometimes there’s a twinge, occasionally it’s a little more than a twinge, but I’m reminded this is normal and may just be a lifelong effect of a torn anything. A run last week reminded me I’ve come a long way and not to be too hard on myself. Still weird though.

In April, I also faced a different kind of giant…the celebration of my great Aunt Mary Catherine’s 95th birthday! She’s no giant. But the revere and awe I am of her is bigger than life. You’d think she’d stop falling for these surprise birthday parties, but it worked again. Her big smile, bigger heart, and sweet words make my soul sing. She is a giant in my eyes – of the most tender loving kind I’ve ever known. Many relatives, family friends, and neighbors were there to share in her day. I even convinced her to eat two pieces of cake. It wasn’t difficult.

L to R: Mary Catherine, Rebecca, Joan, Bart, Denise, James Milam, Jane, Gary, Mike, Shelby, Angela, and Greg

Mini finagled her way into Rubik’s cube lessons with my uber-smart cousin.

fast learner

We also had time to take Bluebonnet photos on the side of the highway. This was near where I had the car accident 2 yrs ago so it felt good to find something beautiful near a place I’m not fond of.

Giants aren’t always scary, looming creatures; sometimes they’re just small stepping stones. Other times, they’re the people you love the most whom are giant in your eyes.

______________________________

I ask you –

Are you currently training for anything? Survival counts!

Who is the oldest living person in your family?

Tell me what a “giant” looks like to you!

What Matters Most / Prioritizing

Making Priorities

Faith/Family

Forgiveness. Redemption. Grace. Kindness. Among many others, these are words that mean much to me. Being responsible for a family unit is quite a burden to bear which is why I believe the next few points are incredibly important. Responsibility weighs heavily on the shoulders of those who choose to accept the load. (and sometimes there’s no choice)

It has been said that ‘the two greatest days of your life are the day you were born and the day you find out why’. God created you with a purpose in mind (2 Corinthians 5:5). Indeed there are big plans for me.

Sleep

My body has an internal alarm clock prompting me to go to bed at 8:30pm. Every. Single. Night. Like my dad, I’ve always been a morning person. It has served me well! 9 hours is my optimal, pre-programmed amount of sleep necessary for a fully functioning day. I’m a light sleeper and have little trouble falling asleep, but find difficulty in staying asleep.

This may sound like I put way too much priority on knowing about my own sleep patterns. However, recognizing the importance of sleep and how it affects your body is something I think many take for granted. Sleep – or lack thereof – is attributed to weight, outlook on life, stress, and disease. When we sleep, our bodies recuperate from innumerable daily encounters with germs, people, and events, as well as prepare us for days ahead. Personally I think consistent sleep schedules are one of the most important ways to set up children for success.

Running

As I’ve probably mentioned before, streaking is such a confidence booster. Even when it’s only 1 mile a day, the proof is tangible. Typically I notice a difference 2 weeks into it – I’m lighter on my feet, stamina is high, and the urge to keep running is overwhelming. Although I despise treadmill running, the routine (aka priority) of running at lunch (aka runch) is much needed. My lunch hour at work is nearly sacred. Soon enough, you can find me back on the roads near the office happily making the rounds.

It’s important mini sees me doing what I love. Running helps in many ways: decreases anxiety, increases the feel-good hormones, and recharges my people’ing batteries. We all need an outlet, if you will. Mine is found inside a pair of running shoes.

_____________________

I ask you –

How many hours of sleep do you average nightly?

What is your outlet?

Share a priority I may have missed here!