Category: training
24 hrs Post-Island Life
Something about run streaking is so much fun to me. Maybe it’s the confidence builder qualities or the satisfaction of having a daily goal? Maybe all of it. I feel accomplished! Running is a huge leap of faith for me. Day 1 is tough – getting restarted, developing a habit, and believing somehow I’ll go from a nearly 12 min/mile to a 9:30 min/mile. This body is pretty amazing.

After my unscheduled running hiatus – thanks a lot – I’d only missed three weeks of the Garmin 10k training plan. So I’ve put it back on rotation and decided to start an August streak…which means I will (at the time of this posting) be running and “training” at the same time.
Granted it’s only a 10k but if you’ll recall there are hills in there. Cringe. Then I remembered the new DoD guidance concerning indoor mask wear and it’s still summer in Texas. Double cringe. You’d think after the super high humidity I’d be acclimated by now…alas, my trusty home treadmill is always available until it begins to cool down.
I did loosely plan to run while on the island. Instead I drank. And swam daily. Vacation, after all. Watched some Olympics, too, so that definitely counts as inspiration! Then I ate more fish, dessert, and attempted to sleep in. Damn internal alarm clock.
Back to work, I guess. And by work I really mean eating donuts with my office peoples.

Before I forget, I have a watch rave. The Garmin Forerunner battery life could be the best in its class: 8 days without charging. When I got home, it showed 0% but the watch face was still on. Check out my full review here.
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I ask you –
Am I the only one who keeps getting confused when I see Tokyo 2020? What year is this? Oh yeahhhhh.
How often do you take a vacation? Yearly? I would prefer quarterly!
Time to dust off my running shoes again!
This one? + She’s Home!
Holiday Half Marathon, circa 10 December, Portland, Oregon.

It’s just an option. I’m really enjoying “training” during my “off season”. Sounds so professional! This is the time of year where I refuse to run a mile or commit to anything because it’s hot and I don’t fancy dying outdoors under the blazing sun. You really can’t blame me. So the fact I am actually committed to a training plan and – most importantly – STILL RUNNING should be celebrated. Preferably with ice cream!
Right now, I’m a few weeks in to a 10k plan feat. by Garmin. It includes hills and speed runs. Those are now dirty words in my vocabulary and I loathe them. BUT! Those hills and speed (cringe) workouts are going to come in handy when I run at elevation this winter. Provided I don’t freeze to death first.
Better get started on buying for real cold weather running gear. However, I did survive a few sub-zero runs during the February 2021 Texas Blizzard. I’ll be fine!
Speaking of weather acclimation, I stumbled across this great article about heat training, specifically in regards to the Olympic trials postponement the other day. You can read it here. There really are a lot of factors that make up our ability to either acclimate or suffer in hot weather. My fancy new watch tells me I’m now 18% acclimated! If I reach 20%, we’ll all be shocked.

Since mini got home, I haven’t had a ton of time…to myself, to run, to do much except focus on her. I’m not worried. Remember, I’m not training yet.
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I ask you –
What’s next on your race calendar? Anyone running RnR VA Beach next month? My nemesis.
How does running in the heat affect you?
Favorite hot weather treat? Ice cream, hands down!
Garmin Forerunner 745 – Review
Being a (very long time) promoter of Fitbit, I recently turned the tables and went a different direction.

1. I love this thing! Technology is my friend, but I was super worried I may not “get it”. Transitioning from a touch screen to real buttons wasn’t as big of a challenge as I anticipated. There’s only 5.
2. Menstrual tracking is by no means considered glamorous. Not in the slightest. However, I had been frustrated with Fitbit because they had very few “symptoms” options when using this feature. Pardon me, but I experience more than just cramps and backache. Hello, estrogen-producing people, this is for you. With Garmin, there’s also a notes section so I can input anything they don’t cover. Fitbit originally had a notes feature, but upon some update many years ago, it disappeared.
3. Training Load. Although I’ve heard from many people who state this designation isn’t always accurate, for now I’m holding it in high regard. To explain training load, Garmin compiles your daily exercise, stress levels, sleep score, and many other data points to recommend whether or not you should be training that day or waiting a determined amount of time. I think the reason some may not agree is because there are more factors involved than just what your watch is tracking, like overall training history. Make sense? If I’m training for a double, then most weeks I will need to run back-to-back. Garmin never recommends this.
4. Size. My schmedium wrist is accommodated by most watch sizes, but it usually involves taking out the final pin. Apparently the Forerunner 945 – the one step up edition from mine – has the largest watch face. Aesthetically speaking…I didn’t want to wear everyday a HUGE watch. Turns out I made a good choice with the 745 because it fits me well.
5. Battery life. Is awesome! I was charging my Fitbit every 2-3 days. Garmin states this watch battery will last 5 days with regular GPS usage. They didn’t lie. Even with internal music controls (which I’ll get to in a moment) and GPS use during most runs, the battery is still going strong at day 5. Surely if I didn’t run or use the music function, it would most likely hold a single charge for 7-10 days.

6. Music! A new watch requirement was internal music storage and playback. #1 selling point. My Fitbit had the same feature but to add music to it was a work of frustration. It took hours. Not kidding. Garmin Connect (the desktop/user platform) has a great user interface and I added music seamlessly to the program. The volume, song shuffle, and repeat functions on my watch are easily navigated. Also – my biggest issue with Fitbit – is I can toggle between my workout and the music controls WHILE keeping the workout in progress! This is incredible to me because with Fitbit I had to start the music first then start a run. No other order of events would work. And if music suddenly stopped mid-run, the run would have to be completed or ended before I could resume listening. I ran a half marathon without music once and I was livid. Yes, I’m the weirdo who hates carrying their phone. Less is more in terms of phone use mid-run and length of shorts.
7. It coaches me. You’re not the boss of me! Well, apparently it is. It talks to me – guides me, if you will – through workouts. My least favorite thus far are the hill repeats and speed runs. And since these are the only 2 I’ve done, here we are. A very sweet sounding lady I affectionately call the ‘b’ word instructs me on each portion of the run. For example, ‘b’ will say “Run, 0.5 miles, pace 8:40 to 9 mins”. Told ya’. And then if I run too fast, an annoying beeping sound will be emitted into the vicinity of my eardrums. If I run too slow, a different but equally annoying sound will clue me in. Finally, if I’m hitting the pace, a soft, gentle, single tone will be barely heard and I’ll still wonder if I’m doing it right. But really. This is a perk because if I was running my own plan – I usually do – then I would shortchange myself.
8. Lastly (I had to end on an even number) there are sleep tracking, alarm clock, and notification settings I haven’t even begun to explore. Like I mentioned before, sleep data does play a role in training load (see #3) so it really requires no effort from me except to, well, sleep. I’ve heard several complaints about the Fitbit alarm being too soft or gentle to wake anyone. For me, it was fine but I’m a light sleeper and the understated wrist vibration was enough to wake me. Garmin has a tone and/or vibrate option. I’ve been using both for my wake-up time; so far, no complaints. Overall, I don’t enjoy receiving phone calls or text and email notifications on my watch so I always disable this feature. Don’t bother me when I’m running! Maybe eventually I’ll change my mind. For now, running or working out is my ‘me time’. There’s very few things so important to warrant the interruption.
In regards to #6 and the less is more concept, the ability to phone a friend if I’m hurt on the side of the road is also a watch asset. With one long press of a button, my emergency contacts are notified of my location. Though this wouldn’t have helped much on the VA Beach boardwalk.

But, just in case…
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I ask you –
What’s the most important watch feature for you? Tells time!
Daydream a minute – if you could only have 1 extra watch feature, what would it be? I want fireworks to randomly shoot from mine!
Tell me what you currently have on your wrist! Watch on one, Just Run mantra band on the other.
(I’m not) Training Update
Since running outside hasn’t been happening, I’ve channeled my inner indoorsy gal and made amends with the treadmill. Then I got myself a free gym membership. It’s been so much fun. Most importantly, there’s air conditioning. I really need to be doing more than just running. I have zero reasons why I can’t. Even if I had issues strength training in front of others – which I don’t – I own the same equipment. No excuses.

I’ve had some really good runs though! The photo above was an interval workout with some of my fastest paces ever. Which explains why my quads were sore for days afterwards. Can you still get a good run on the dreadmill? Absolutely! Just not my favorite.
Continuing to visit my favorite running haunts via a slower method of travel. I should be competing in the race walking Olympics. It’s a thing! Standby…

One of my favorite aspects of the new watch is how it calculates and recommends what you should be doing that day based on previous patterns, like how you slept and trained the day prior. But of course I don’t take kindly to being bossed around so the first recommendation didn’t go well. We barely know each other, how dare it! It said don’t run today. I said I do what I want. I ran. It was awful. Beginner’s luck, maybe? I tried again the next time. And discovered I should just listen to it. Dammit.
Once work slows down, I’ll research some upcoming races. Maybe I can convince Morgan from Oregon to do another half! Probably time to take myself to the northwest region.
Glad I’ve been doing hill repeats! Especially if these geese keep chasing after me. Me > Geese.
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I ask you –
Do you have a pet name for workout equipment? I don’t. But I should!
What is this sorcery inside my watch that makes it think it knows me?
Give me suggestions for races in or near the Washington or Oregon area! She doesn’t know it yet, but she’s about to!
Whose idea was this?
How do people have time to binge shows? Maybe I’m doing this all wrong. One of my favorite radio shows plays a game where the hosts have to guess what show it is based on clues, like theme song, date it aired, etc. I never get the show right presumably because I haven’t watched any of them. Hahha presumably.
Is this a time management issue? A priority issue? I do like television. There are shows I enjoy so what’s the deal?
Feels like I never have enough hours in my day for hobbies. For me, a schedule is like a chessboard where each piece has its place and I try to fit checkers into the empty spots. Plug and play! Sometimes it’s an ‘oh crap, I need to paint my toenails’. Then there’s the ‘did I send out thank you cards yet?” No, those are still sitting atop your laptop. Other times, and this is my favorite, ‘I have a blog idea!’ so I rush off to write it down before it ends up in a forgotten heap.

To hear others tell it, failure is a good thing. Check out this article about goals. The process of achieving a goal is perhaps more important to long term success than actually achieving the goal. So all the training, all the extra required sleep, all the fretting is worth more than crossing the finish line. This is why I’ve decided to nix the race at the end of the May. A different opportunity has presented itself and I know full well if it happens sooner rather than later I won’t be able to do both. Promise I’ll fill you all in when the time is right. For now, I’m still following the training plan for the most part; with the weather getting warm quickly, I’m doing the best I can to listen to my body and plan for the days ahead. By faith, I’ve been able to run faster than I’ve ever run before nearly this entire cycle. Amazing what you can do when you let go.
Well, geez, why didn’t I think of that myself?!
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I ask you –
What hobbies do you enjoy?
Are you good at trivia questions?
Give me your best piece of advice!
Round and Round and Round
Typical of me to change plans halfway through a very labor intensive project. You know, like running. Something told me to build a 13 week training plan just in case of unexpected events. You know, like mind changing. So here we are. I’m officially beginning week 8 now. One small exception: due to aforementioned events, my long run was yesterday vice Saturday so today’s 4 miles have been cancelled. Unless I’m feeling motivated. Standby.

The relief is palpable. Don’t get me wrong; I love running. Really. But even marathoners don’t run long distances 3 days in a row. Not the ones I keep up with anyway. My shins were starting to feel like the muscle was pulling away from the bone. If that isn’t a pretty picture.
Also, many are familiar with the Hotter’n’Hell Hundred. That huge bicycling event in the throes of a Texas summer. I continue to ward off invitations to join this year, but my willpower is waning. Insanity. I mean I do own a bike. And I can train for it. The shortest distance is 25 miles. Doable. Ehhhh. We’ll see.

Being kind can be difficult especially if your face speaks for itself. Like mine.
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I ask you –
Should I enter the hottest bike ride in the universe?
Do you find yourself constantly changing plans?
Tell me your thoughts on riding a bicycle.
Weekly Training Record, wk 7
Upcoming Ideas!
I’ve finally got it! My next creative writing project will be titled “From Bed to Tread” and will feature the catchphrase similar to this – Today on From Bed to Tread, we’re going to show you things you shouldn’t do! Bonus points if you read this in your best Robin Leach voice. I didn’t realize he had passed in 2018. Looks like you have a chance to continue his legacy then. Good luck!
Even though I’m able to extend my lunch to total about 90 mins, it’s to the point where I need between 90-120 mins to complete my runs. First world problems. And since Texas is beginning to do what Texas does (aka get hot) I’ve started getting up around 5am to be out the door about 30 mins later. No wonder I’m tired at 6pm.

Since mini will be leaving me for a 10 week Tennessean adventure soon, I’ve been brainstorming some summer goals/projects/etc. If you thought I was about to share them here, you’re wrong. I haven’t come up with anything yet. Yet. I want to return to a full keto routine which isn’t really that hard. Just do it! I’d like to read as many books as possible. I also want to ride my bike more than once every two weeks. Hashtag training problems.
Of course all of these things will be post-Memorial Day. From the moment I decided to only run 1 half marathon vice 3, I’ve felt overall more relaxed and prepared to run. The ability to incorporate more rest days into the week instead of running multiple days in a row has been calming. Even my resting heart rate has decreased. I was constantly feeling guilty for taking long lunches toward the end of each week because I my weekends were super busy with family and 5 yr old activities so I was juggling running midway through the work day. Or getting up very early and being unable to go to bed earlier to counteract it. Although I fully realize this is a decision I willingly made, balancing what I love to do and other priorities in life is really hard. Soap box, I’ll stop now.
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I ask you –
Do your plans change from summer to winter? In what way most often?
Would you rather get up early or go to bed early?
Tell me your optimum lunch period! ex. 30 mins, 1 hour, etc.
Just a Few Thoughts

Actual conversation with my mini while working from home aka sitting outside in the sunshine, computer in lap:
Mini: Look, Mom, these are my babies! (pointing to 3 swings on the swing set)
Me: 3 kids?! How do you keep up with all of them?
Mini: I don’t know. This one is named dirtbag.
Me: Honey, that’s not kind. Dirtbag is a derogatory name for someone who is acting dumb.
Mini: Well, that baby is dumb!
And this, friends, is just another example of why I’m unqualified to be a parent. To my knowledge, I’ve never used the word dirtbag around her yet she did use it in the correct context. Minus the baby reference.

Then a few days later, mini was outside yelling at the top of her lungs. When she returned inside, I asked what it was all about and she said squirrels were stupid. After giving her the mandatory ‘we use kind words and stupid isn’t one of them’, I showed her the photo below. The look she gave me was one for the record books. Are you stupid?

Lastly, it seems I’ve been watching too much Pioneer Woman (mini adores this show). As I was working on the blog in the wee early morning hours, I had an urge to make jams and jellies immediately followed by this thought: Kel, you know that emoji with the wide open eyes and incredulous look? Yeah, bad idea.
Also, I’ve changed my mind about the Texas Triple. Specifically, running 3 half marathons back to back. More specifically, 3 half marathons back to back in one weekend. It’s starting to get hot and I’m somewhat worried about what I’ll feel like. Since I can’t predict the weather. Then there’s the toll training is taking on me and my feet. My poor, beaten feet. Feet issues aren’t new, but the constant pain is draining. All this being said, one good thing is my desire for a shiny new PR! I want to run a fast race; why shouldn’t it be sooner rather than later?! This particular training cycle has really shown me what I can do. And I’m going to capitalize on it!
So I guess I better get started re-working my training plan to account for some extra days. Suddenly I find myself with extra time on my hands.
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I ask you –
How much coffee do you drink on average per day?
Fan of chalk?
Taking bets on a PR time improvement goal! Dec 2019, I had a 10 min PR. Goal is another 10 mins in 2021.






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