As there are some travel plans during my month long holiday break, of course I took the opportunity to see if there were any nearby races. I can’t help it. There weren’t; however, it made me contemplate a training plan. I’m consistently running 12-15 miles per week now and I feel strong. Running throughout the summer really established a great base albeit difficult to circumvent the Texas heat. Yet somehow I did it. A few moments were touchy but I think I excelled at staying hydrated and playing safely.

But I’m leary of the incredible inflammation that comes with a training regimen. And I really don’t have the necessary time to devote to it with my school schedule. My knee is in a good place, too, so I can’t fathom disrupting the work and maintenance it requires to stay healthy.
Notwithstanding, this course load is rough. It’s only one course. Anything statistics related is my Achilles heel. Even when I am the professor what he envisions, it doesn’t end well. Maybe he doesn’t know either. All I do know is there’s about 3 weeks remaining and I’m counting down the days.
Returning to running, I’m consistently making it out for a few miles a few times a week and then usually a long(er) run on the weekends. Like I said before. My plan is to maintain this schedule during the winter and spring then see what next summer looks like. An immersive dissertation year will be upon me. We shall see.
I may not be sleeping or dreaming as much as before, but soon enough they will return.
____________________________
I ask you –
What kind of mileage have you been running or walking lately?
Do you typically dream?
Give me some advice for when I’m not sleeping well!
(The post A Girl Can Dream first appeared here at Running on Fumes.)
© 2023 Running on Fumes

I feel like a slob compared to you. I run 4 miles a week. As far as inflammation have you tried turmeric? For joint support I take a daily capsule that contains chondroitin, glucosamine, MSM and hyaluronic acid.
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I’ve not tried turmeric but am willing to do so! Thank you for the advice!
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I just Googled it and this was the first article to pop up. And the first benefit in the article is inflammation!
https://naomiw.com/pages/turmeric-resveratrol-benefits
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