I knew it! Check out this article here!
There you have it, folks! Notwithstanding it was written in a trail runner magazine, doubles really are beneficial! Now…I have to forewarn. Doubles in the article and doubles I was originally thinking of are not the same. According to the writer, doubles are what you do when you run twice in one day (separated by a few hours, of course). According to me, doubles are when you run same pace/same distance multiple days in a row when planning to run back-to-back half marathon or marathon distances. Details. Ehhh.
I’ve not yet registered for the BMW Dallas Half Marathon on 12 December. I’m procrastinating because that’s what I typically do when I want to pay last minute fees and freak out about the cost. What can I say? I’m a smart person in an idiot’s body. Maybe I have that backwards? Anyway, I’m how many weeks deep into training and still haven’t registered. There’s just so much commitment when you take that final step! Alas, I am excited to race again; my goal is within reach and my fancy Garmin says the confidence I can reach my goal is very high. Even if it does occasionally say my training is unproductive. I still don’t get that part. Unproductive is doing nothing, like literally staring at my watch whilst daydreaming about running. That’s unproductive. If I’m outside running – or even inside running – I’m being productive! You’re not the boss of me! Which reminds me…I really need to find out if my running buddy is traveling to TX.
Update: Morgan from Oregon is traveling to Texas. Whoohoo!!!
Have I mentioned my tendency toward meditation lately? I finally downloaded an app – Smiling Mind – because it felt like I was more frustrated with trying to learn how to meditate than actually meditating. The app has helped a lot. It even includes meditation practice for children and families. Mini and I have done a few together; personally I like her lessons better than mine. Smiling Starfish. Look it up! I was able to use what I had learned during a long run recently – what a difference! I felt like I was in the right headspace, I was light on my feet, and the miles melted away. Nothing prompted my lean towards meditation except for a friend mentioning she was trying to embrace it and I wanted to be supportive. On my own wasn’t working, so here we are!
Back to doubles – I’d like to complete the Texas Triple, but it just seems too risky to try to race in May. The final weekend in May. A holiday weekend in May. In the summer. Do I trust my body and train and hope for the best? Or do I err on the side of caution remembering what heat illness feels like and cut my losses? Running doesn’t matter to anyone but me, yet I still want to be smart about it. There’s time.
I ask you –
Thoughts on doubles, double runs or double races?
Have you tried meditation? What app, if so?
Stay tuned for an upcoming list of future race options! Share yours with me!