One Day, but not Today!

More funny radio show things to share: forgive me, this isn’t really funny, like hahaha, but more like haHA! A man in Brazil was being chased by bees. He ran towards the nearest body of water and jumped in. Wouldn’t you know said body of water was inhabited by piranhas. And the rest is history. First, let me say I laughed entirely too loud within the confines of my solely occupied car at 7am. By this point, if you don’t know my death-is-funny past, then allow me to reference many previous blog posts with prime examples. Then, I cringed because the radio hosts went on to say…”did you know piranhas are very small, about the size of your palm?” Alas, I did not know this pertinent piece of information and I wonder what this man’s final thoughts were on escaping bees only to be eaten alive by palm-sized fish. FFS. Cue my future fear of bees and water. Wonderful.

I had a song stuck in my head so, like any good employee, I located the song and began to blare it through my desk speakers. Mostly kidding. Whilst searching for this song, I found a playlist of it on repeat for ONE HOUR! I don’t know who thought it was a good idea to repeat a song for one hour, but you’re my hero! It’s been said repetition is the pathway to higher learning – ok, no one said this, I totally made it up, but it’s true – therefore, listening to the song over and over again will most likely remove it from my brain. I hope. But, if not, that’s ok, too, because I rather like the song. https://www.youtube.com/watch?v=cPanjfwJvlE

Forgot to Mention –

In my next to last physical therapy session, the amazing people at Reneau brought out the big guns…ehh, needles.

The following day after dry needling, mini said to me “Mom, I just have to ask you one question. What does your leg look like after all the needles? Is there holes in it?” Truth be told, she was extremely disappointed there were no visible holes. If you missed the PT graduation post, it’s here: (link)

We had a joint birthday celebration in the office with some of my favorite birthday buddies. And any reason to eat too much cake is always welcomed. In fact, I’m still eating the cake. Sidenote: frozen cake is delicious! I’ve shared before how the military celebrates everything with cake, even the things that make no sense to celebrate, like sexual assault prevention and response (SAPR). Cake? What?

One day, I won’t be so random. Not today! Maybe tomorrow. Probably not.

_____________________________

I ask you –

Do you think you’re an annoying co-worker?

Do you always celebrate with cake or something else? I love ice cream.

Tell me if you’ve had any experiences with dry needling!

Released Unto the Wild

I graduated! For the fifth time (or something like that).

(L to R) PJ, me, Max

PJ and Max at Reneau Rehab have been quite incredible on this entire 6 week journey. When I started there, I could barely stand on my left leg for any amount of time. The pain levels were intense, I was pretty depressed about the status of my injury, and I wasn’t entirely sure I would ever run pain-free again. Disclaimer: I know I get dramatic, but I was seriously in a rough place!

PJ continued to challenge me until even the final minutes of the last session. I learned to focus on the mind/body connection of the muscle groups I’m working instead of nonchalantly going through the motions. My left knee tends to just do whatever it wants (falls inward, acts ridiculous, etc) so I really have to put thought into what I intend it to do for me. It’s more than strength training – it’s using the muscles for a purpose. Mind and body!

As I completed a few 5ks – distance, not races – throughout the course of physical therapy, the changes were noticeable. I really had been slacking off. Wayyyyyy off!

Now that I have a whole week of on-my-own training under my belt (minus a few days of insanity), I’m especially happy I wrote the exercises down as I went through them at Reneau. The exercise band is kept in my purse so it travels wherever I go. That’s not weird at all. My goal has been to dedicate 3x a week to strength training. I only got in 2x this past week but they were good because the soreness was real! Indeed I received some odd looks when, at the gym near my workplace, I was surrounded with “toys” aka a bosu ball, a weighted bar, a medicine ball, and a yoga ball, among others. Yes, you can get a great strength session without actual weights. Shocking, I get it.

Indeed I noticed several gentleman with a huge upper body and stick figure legs. Excuse me, Sir, can I interest you in a medicine ball? Allow me to show you a few things. Maybe next week.

______________________

I ask you –

What did you last graduate from and when?

Did you know it’s possible to strength train without dumbbells?

In a scale of 1 to an uneasy staring contest, how well will a “let me help you train your legs” conversation go? Knowing my ability to be humorous, probably a 2.