I graduated! For the fifth time (or something like that).
PJ and Max at Reneau Rehab have been quite incredible on this entire 6 week journey. When I started there, I could barely stand on my left leg for any amount of time. The pain levels were intense, I was pretty depressed about the status of my injury, and I wasn’t entirely sure I would ever run pain-free again. Disclaimer: I know I get dramatic, but I was seriously in a rough place!
PJ continued to challenge me until even the final minutes of the last session. I learned to focus on the mind/body connection of the muscle groups I’m working instead of nonchalantly going through the motions. My left knee tends to just do whatever it wants (falls inward, acts ridiculous, etc) so I really have to put thought into what I intend it to do for me. It’s more than strength training – it’s using the muscles for a purpose. Mind and body!
As I completed a few 5ks – distance, not races – throughout the course of physical therapy, the changes were noticeable. I really had been slacking off. Wayyyyyy off!
Now that I have a whole week of on-my-own training under my belt (minus a few days of insanity), I’m especially happy I wrote the exercises down as I went through them at Reneau. The exercise band is kept in my purse so it travels wherever I go. That’s not weird at all. My goal has been to dedicate 3x a week to strength training. I only got in 2x this past week but they were good because the soreness was real! Indeed I received some odd looks when, at the gym near my workplace, I was surrounded with “toys” aka a bosu ball, a weighted bar, a medicine ball, and a yoga ball, among others. Yes, you can get a great strength session without actual weights. Shocking, I get it.
Indeed I noticed several gentleman with a huge upper body and stick figure legs. Excuse me, Sir, can I interest you in a medicine ball? Allow me to show you a few things. Maybe next week.
I ask you –
What did you last graduate from and when?
Did you know it’s possible to strength train without dumbbells?
In a scale of 1 to an uneasy staring contest, how well will a “let me help you train your legs” conversation go? Knowing my ability to be humorous, probably a 2.