Just when I get accustomed to a routine at physical therapy – a collection of 8 or so exercises targeting core, hamstrings, knee, and glutes – I’m treated to a wonderful surprise. A new routine! It’s really not wonderful. But of course they didn’t remove the exercises that are the hardest for me. Oh no. Why would they do that? Ugh. Instead, they leave the super difficult ones and add some others in place of the ones I was starting to master. Sure. Why not.
In related news, I can tell my lower body strength is increasing. Because Texas graciously awarded us a week of beautiful Spring-like weather a week after the second ice storm, I was able to run outside. Not one to waste an opportunity, the run was my first since beginning PT and I could tell a difference in the way my hamstrings didn’t feel “wobbly”. There was a slight knee twinge around mile 1.5 so I walked some, then when I restarted, everything felt fine. It’s working!! I’m extremely thankful to Renau Rehab for guiding me; working with Max and PJ has been incredible. Beyond being very knowledgeable, they’re also kind, funny, and invested in my return to running.
Also, have you ordered your Running on Fumes merchandise yet? There’s still time and many options available, from tanks to hoodies to coffee mugs to tote bags! You can find your next RoF item here!
Last week was one of those weeks where if it isn’t one thing, it’s a billion others. From craving ice cream – all I could find were popsicles – to multiple days of gorgeous sunshine, besides the craziness, it was one for the books. Personally, I’m just glad we’re moving forward.
This is officially the week before my birthday week (it’s a Sunday this year) and I have big plans. Stay tuned!
I ask you –
What part of exercising is your favorite? When it’s over!
How often do you do any task that requires standing on one foot?
Tell me your favorite cold, sweet treat!