Wk 6, HM Training

brand, fitness, running, training

It was a tiny bit too warm to run outside on Monday. But I did it anyway. Amazing how really focusing on an easy pace can transform an entire run.

Monday Runday!

Using a Garmin plan has been different, but I’m still trusting in the plan and running the suggested 10:55-11:55 pace.

But then on speed days, it feels like I’m flying!! I’m strong, fast, and seeing numbers I never would attempt on my own. Can’t wait to see how this plays out on race day!

Fastest segment: 6:32 (not pictured)

Completed my first progression run on Thursday and was amazed at the pace I could hold. Granted it was only for 10 mins but it’s more than I’ve ever done before.

Super stoked about Dec! Cooler weather and all the things!

Long run Saturday: 8.57 miles. Nothing pretty about it. In fact, it mostly sucked. But, in true competitive fashion, I refused to give up. And ate more jelly beans.

Next week will be great!

Published by Running on Fumes

Hi! As a prior United States Navy servicemember, I enjoy sharing the way it has changed my life and my deep appreciation of fitness and health. My hope is this journey will be funny, emotional, and inspiring! -Kelly

Published

2 thoughts on “Wk 6, HM Training”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s