It was a tiny bit too warm to run outside on Monday. But I did it anyway. Amazing how really focusing on an easy pace can transform an entire run.
Using a Garmin plan has been different, but I’m still trusting in the plan and running the suggested 10:55-11:55 pace.
But then on speed days, it feels like I’m flying!! I’m strong, fast, and seeing numbers I never would attempt on my own. Can’t wait to see how this plays out on race day!
Completed my first progression run on Thursday and was amazed at the pace I could hold. Granted it was only for 10 mins but it’s more than I’ve ever done before.
Super stoked about Dec! Cooler weather and all the things!
Long run Saturday: 8.57 miles. Nothing pretty about it. In fact, it mostly sucked. But, in true competitive fashion, I refused to give up. And ate more jelly beans.
Next week will be great!