Cross training? What’s that? Admittedly, I know I should be cross training during a training cycle, but usually what happens is I get so focused on running, it’s all I want/make time to do. Terrible, Coach.
This time, I’m following my own tried-and-true advice! Instead of walking or, my personal favorite, more running – introducing cycling! Let me tell you my quads were sufficiently sore after only 15 mins of cycling. The glute pain lasted much longer. Seems cycling mimics downhill running very well which will be super helpful at May’s Texas Triple because there’s a short section on each lap that kills my quads! If you allow it to happen, turnover on the downhill portion will have you running a 5 min/mile. Athletes who regularly do this are mind blowing. P.S. the number mentioned isn’t a guess, I personally saw my watch register this pace as I was flying down the hill. Exhilarating and a little scary! Stopping? Impossible!
As usual, I digress. Regular cycling should be helpful this time around. Worst case scenario: I develop overly muscular quads and thighs then run like a wiener dog. Unlikely. These bird legs of mine have required much of me to embrace.
In terms of cycling, guess who has almost successfully taught her mini to ride a bicycle sans training wheels?! It’s me!!! Pretty sure the very core of my patience has been tested, as well as every muscle in my lower back from leaning over her, but, HEY!, she’s almost there! Who needs to stand upright anyway?! She’s making great strides, no pun intended. Relatedly, I heard a story of a young lady turning 6 years old a few weeks ago and she thought upon her 6th birthday, she would somehow inherently know how to ride a bicycle then. Like – POOF! She also thought she’d be much bigger at that point, too, so here we are.
My birthday is this weekend. Lucky 13. I’m not sure what I ever envisioned mid-30’s looking like, but I hope I wake up that morning with the ability to whistle loudly! POOF!
_____________________
I ask you –
Will cycling give me Dachshund-style legs?
How old were you when you learned to ride a bicycle? I was probably 4-5 yrs old. My siblings told me to sit on a “big bike” then proceeded to push me down the front walkway. It was sink or swim time and I was full speed ahead from then on!
Tell me your lucky number!
Running on Fumes 
I like to have big quads. They help me power up those big hills. I like to think the bigger my legs are the easier the climb, probably to a degree. I need to do more cycling though. Gym day is also good
LikeLike
I love cycling more than running. I feel like a kid again on a bike. Plus it’s easier on my knees. Biking may give you bigger quads if you do it enough. Biking can also give you some very enviable calves. Poof! Happy birthday!
LikeLike
That’s why I love cycling as well! But I love running too, lol.
LikeLike