In the Navy, Sailors and their families would have an entire conniption at having to go more than 12 hours without constant contact via phone service. But people will pay hundreds of dollars for a cruise with the same cell service restrictions.
Here, at Running on Fumes, you may be wondering if there is really any running-related content. Indeed there is. Occasionally, I post on social media. I try to anyway. No fear. I do still lace up my running shoes. I still run. I still love it. Even if you don’t hear about it as much. Which you’re probably thankful for.
Exercise tip. Walk everywhere. Walk when you can. Walk when you don’t want to. Walking is the most underrated form of exercise. Much research has been done on muscle degradation due to sitting. Move. Your. Body. Just stand up! And walk.
Final thought. Worry is the 3rd cousin of patience, who should have been told to stop long ago yet everyone allows the bad behavior because that’s “just how it is.” Apart from the Navy comment, nothing is “just…” anything. Habits can be positive or negative. It’s your choice.
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I ask you –
Is there something you need to straighten out?
(The post Let’s get this straight first appeared here at Running on Fumes.)
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