1. This shoulder pain/impingement crap is for the birds. I know I should have stopped doing all the things when it started but I didn’t. And now I pay the price. Ibuprofen, here I come!
2. There is not enough time to write everything I want (need) to write. My desk is often scattered with at least 2 dog-eared textbooks, a few highlighters, at least 1 coffee cup, and roughly 24 open browser tabs. Fairly certain the operating system is drowning in cookies. I like cookies!
3. After moving back to Texas from Virginia, it has taken nearly 5 years to make the same amount of money. I don’t have a point in sharing this, just saying it took 5 years. There’s probably some statistical significance to it but my brain is tired.
4. As a budding researcher, I have a lot of issues with articles like this which proceed to claim significance in research studies without giving the full picture or context. I am not suggesting mindfulness and meditation are overly positive or negative, I am saying people should do their homework. But no one makes money when people are well informed.
5. July running was pretty good! I haven’t dived into the full stats but this was impressive for me considering it’s been so hot.
_________________
I ask you –
Do you have chronic shoulder pain? Any suggestions?
How was running or walking for you in July?
Tell me your August goals!
(The post July Recap first appeared here at Running on Fumes.)
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Running on Fumes 
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