REPOST! BMW Dallas Half Marathon Recap!

Repost from Dec 13, 2021! Whilst I’m away on vacation this week enjoying sand and surf and seafood, I decided not to exhaust myself writing new material. Instead, here’s a post from Dec and my proudest running moment to date.

Let’s start off with the good stuff, shall we, on this edition of the good, the bad, and the ugly!

Yes, I met my goal of a 2:10 half marathon! Specifically, I ran 2:10:45 with an avg 9:58 pace. I asked my feet to fly and they did what I’d trained for with an 8 min PR! It was a lovely 35° at the start line – I met the most awesome people! My 2:10 pace crew also seemed nice.

Now the bad. Allow me to be a bit dramatic. My pacers were pushing us 20-30 seconds faster than what we were told we’d be running. I was able to stay with them the first 5 miles, then I dropped back. I don’t train to run non-stop. In fact, only one time have I ever run an entire half marathon without walking. It’s just not me. I’m super proud for holding on for 5 miles! But that wasn’t the plan. After the race was over, I remembered hearing pacers talk about this course “running long”, no pun intended, which means in order for pacers to lead their runners across the finish line in their prescribed time, the pacers were going to have to run faster. My unofficial course time was 2:12, but Garmin showed I ran my 13.1 in 2:10. Thank you, Garmin! Finally! I reject the course time.

So here’s the ugly. Because I spent the first almost half of the race running faster than I had trained for, miles 6-11 were brutal. The walking increased, even though I was still mostly holding on to a 9:45 pace. I began to favor my left hip/leg/hamstring/knee which caused a lot of pain in my right foot. So glad I decided to put BCAAs in my CamelBak and fuel with jelly beans. Even then, those middle miles felt awful.

pre-race injury treatment – long story for another day

Overall, course support was amazing! There were people giving out donuts, beer, mixed drinks, extra energy bars, and who knows what else. The water stops – though I used my own hydration – were frequent and plentiful. The bands on nearly every other street corner were more entertaining than anything I’ve seen in a Rock n Roll event. And those events should be bursting with music! Finish line food was great: pizza, tacos, bananas, enrrgy bars, more Gatorade, tons of chocolate milk, sweets; it was all incredible!

Morgan from Oregon kicked butt out there! She, too, dealt with the disappointment of a long course and too-fast pacers, but I think she rocked it! She’s got an upcoming 15k event and we’ve discussed a late summer run nearer to her so we’ll see.

At this moment, I’m retiring from the half marathon. Remind me next time I tell you all I want to race again!

_________________________

I ask you –

How was your weekend? Anything exciting?

Runners, do you write motivational things on your pace band, arm, etc?

Chance I’ll stay “retired”: 60/40

BMW Dallas Half Marathon Recap!

Let’s start off with the good stuff, shall we, on this edition of the good, the bad, and the ugly!

Yes, I met my goal of a 2:10 half marathon! Specifically, I ran 2:10:45 with an avg 9:58 pace. I asked my feet to fly and they did what I’d trained for with an 8 min PR! It was a lovely 35° at the start line – I met the most awesome people! My 2:10 pace crew also seemed nice.

Now the bad. Allow me to be a bit dramatic. My pacers were pushing us 20-30 seconds faster than what we were told we’d be running. I was able to stay with them the first 5 miles, then I dropped back. I don’t train to run non-stop. In fact, only one time have I ever run an entire half marathon without walking. It’s just not me. I’m super proud for holding on for 5 miles! But that wasn’t the plan. After the race was over, I remembered hearing pacers talk about this course “running long”, no pun intended, which means in order for pacers to lead their runners across the finish line in their prescribed time, the pacers were going to have to run faster. My unofficial course time was 2:12, but Garmin showed I ran my 13.1 in 2:10. Thank you, Garmin! Finally! I reject the course time.

So here’s the ugly. Because I spent the first almost half of the race running faster than I had trained for, miles 6-11 were brutal. The walking increased, even though I was still mostly holding on to a 9:45 pace. I began to favor my left hip/leg/hamstring/knee which caused a lot of pain in my right foot. So glad I decided to put BCAAs in my CamelBak and fuel with jelly beans. Even then, those middle miles felt awful.

pre-race injury treatment – long story for another day

Overall, course support was amazing! There were people giving out donuts, beer, mixed drinks, extra energy bars, and who knows what else. The water stops – though I used my own hydration – were frequent and plentiful. The bands on nearly every other street corner were more entertaining than anything I’ve seen in a Rock n Roll event. And those events should be bursting with music! Finish line food was great: pizza, tacos, bananas, enrrgy bars, more Gatorade, tons of chocolate milk, sweets; it was all incredible!

Morgan from Oregon kicked butt out there! She, too, dealt with the disappointment of a long course and too-fast pacers, but I think she rocked it! She’s got an upcoming 15k event and we’ve discussed a late summer run nearer to her so we’ll see.

At this moment, I’m retiring from the half marathon. Remind me next time I tell you all I want to race again!

_________________________

I ask you –

How was your weekend? Anything exciting?

Runners, do you write motivational things on your pace band, arm, etc?

Chance I’ll stay “retired”: 60/40

It’s Race Week!

Disclaimer: I didn’t bring my laptop to edit posts so I’m sure the photos below are not centered and are probably so large everyone in space can see them. Apologies.

Garmin conveniently says I’m in Recovery mode, but on Monday, it felt like anything but. The wind was 90,000 mph with a wind chill of 30-something°. I opted out of the optional 10 mins on the end of the run which gave me a solid 2.48 miles.

the gloves in my reflection saved my life!

More “recovery” work, even at a tempo pace. Seriously, Garmin, I don’t understand you. I suppose working harder than what is expected during the race could be considered a recovery. In some worlds maybe.

Final run before race day was as expected…I don’t know what I mean by that because I had no expectations. My hamstring was really bothering me, even with the medicinal regimen, but my plan is to power through it all and reach my goal. I’ll keep you posted.

Beautiful day!!

Tomorrow morning is the big day! I didn’t sleep well last night due to a comedy of hotel errors but tonight my plan is to get to bed early and rest up. I’m excited about an actual, real life expo because I realized I haven’t been to one of those since Morgan from Oregon and I ran NOLA in 2019! Time flies when you’re having fun (that’s my mantra for tomorrow!)

Hotel life

Final call: You can track me using this link (find my name – Kelly Atwell):  https://rtrt.me/ulink/RRSA/RRS-DALLAS-2021/tracker/RBRE5GLH/focus

Hope you all have an amazing day!

Race Weekend is Upon Us! + Track Me!

You can track me using this link (find my name – Kelly Atwell): https://rtrt.me/ulink/RRSA/RRS-DALLAS-2021/tracker/RBRE5GLH/focus

I love races with real time tracking! There’s many cool things about tracking race participants, notably finding out if they finished, but also being able to receive real time stats (that’s my favorite!). And who doesn’t love a good stalker app. It’s literally permission to stalk someone. So weird.

So I don’t have a “real” post for today – this might be the only time I’ve ever said that. I’m really excited to race and then take an extended, forced break. More on that later. On Sunday afternoon’s drive home, I’ll re-cap the race, load photos, and give you all the ins/outs of racing the BMW Dallas Half Marathon for Monday’s post. I’ve tried to take it easy this week – doubling down on low stress, stretching religiously, eating well, and sleeping more to ensure I can meet my goal.

It may not be much to anyone else, but to me this goal is doable and a long time coming. I’ve really put my body to the test during this cycle – never before have I been so cognizant of tempo runs, cadence workouts, strides, and progression runs. Some of those have become dirty words in my vocabulary!

Wish me luck!

___________________

I ask you –

What are you currently training for?

How often do you use tempo and progression runs in your training?

Give me some words to use when it gets hard!